Help Please KETO

22 yrs old
5'9
190lbs
13%bf

Hey guys just finished my bulk and need to cut up for summer time. Started keto 2 days ago heres my diet for today; hows it look?

1 turkey sausage
1Tbs olive oil
Cup of broccoli
1oz cheddar
2oz summer sausage
468-4-144=616 cals

Slice summer sausage
135-0-36=171 cals

1tbsOliveoil
6oz Salmon
1cup Broccoli
126-0-0=126 cals

1oz Cheese
2oz Summer sausage
216-4-64=286 cals

3 large Chicken wings
135-4-80=219 cals

2oz Summer sausage
1oz Cheese
216-4-64=286 cals

Cals 1704
Fat-82g
Carb-2g
Pro-86

Currently doing 3 day split mon-tues-wed and full body sat right before 18hr carb loading, 30 min cardio each day

Any info would help this is my first keto cut and I want to make the most of it.

Cals 1704
Fat-82g
Carb-2g
Pro-86

That doesn't add up...and you should eat more than 86g protein per day...

9cals per gram of fat
4cals per gram of carb
4cals per gram of protein
I must have made a mistake but the diet did come out to 1704. With keto its 60%fat 40%pro I thought?

Quote:

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Originally Posted by Bradly1234

9cals per gram of fat
4cals per gram of carb
4cals per gram of protein
I must have made a mistake but the diet did come out to 1704. With keto its 60%fat 40%pro I thought?

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40% of 1704 = 681 / 4cals per gram = 170g of protein.


You have half that...

wtf i must not be doing the math right, let me re-count for tomm