Originally Posted by
legendkiller85
this the diet i been on last 3 week's and man can i say it's working great feeling real lean and jerked.what you guy's think?
Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 tbs flax oil
sounds like alot of fat in one sitting
meal #2
protein drink: 2 scoops protein powder, 4-6 frozen strawbeeries, 4 tbs whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple
is this pwo? If not, why aren't you eating real food here?
meal #3
8 oz. Chicken (before cooking)
6 oz. Sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 tbs. Low cal dressing
great meal!
meal #4
2 scoops protein powder
4-6 strawberries (frozen)
4 tbs whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple
i don't see the need for this much protein in one sitting, drop the shake and add some complex carbs
meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 tbs flax oil
meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
or: 4-oz chicken breast and 4 oz beef, 1 apple
or: 2 scoops protein powder, 4 tbs whipping cream, 12 oz water
same as above
daily cals. 2339, fat 72g, protein 265 g ,carbs 162
multi vitamin w/ 1st meal
4 liver w/ every meal, 4 – aminos per meal,
creatine mono 10 g a day
