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Thread: calorie deflict

  1. #1
    LegendKiller85's Avatar
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    calorie deflict

    This the diet I been on last 3 week's and man can I say it's working great feeling real lean and jerked.What you guy's think?

    Meal #1
    1 whole eggs + 5 egg whites
    5 oz. 93% lean beef
    1/2 cup oatmeal before cooking
    1 TBS Flax Oil

    Meal #2
    Protein Drink: 2 Scoops Protein powder, 4-6 frozen strawbeeries, 4 TBS whipping cream (2 oz.), and 12-oz water
    or
    4 oz chicken breast and 4 oz beef, 1 apple

    Meal #3
    8 oz. chicken (before cooking)
    6 oz. sweet potato or 1/2 cup cooked brown rice
    1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

    Meal #4
    2 Scoops protein powder
    4-6 strawberries (frozen)
    4 TBS whipping cream
    12 oz water
    or
    4 oz chicken breast and 4 oz beef, 1 apple

    Meal #5
    8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
    2 cups vegetables
    1 TBS Flax Oil

    Meal #6
    2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
    Or: 4-oz chicken breast and 4 oz beef, 1 apple

    Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water

    daily cals. 2339, fat 72g, protein 265 g ,carbs 162


    Multi Vitamin w/ 1st meal
    4 Liver w/ every meal, 4 Aminos per meal,
    creatine mono 10 g a day

  2. #2
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    How old
    how much do you weigh
    what is your BF

    then we can determine if that's enough food..
    The answer to your every question

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  3. #3
    LegendKiller85's Avatar
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    24 5'11 202 15% bf

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    I'm cycleing test,tbol,t3

  5. #5
    LegendKiller85's Avatar
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    bmr is 2054 tdee is 3184
    calorie deflict of -20%

  6. #6
    LegendKiller85's Avatar
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    any 1

  7. #7
    LegendKiller85's Avatar
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    nobody can chime in on this 4 me?

  8. #8
    gbrice75's Avatar
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    Quote Originally Posted by legendkiller85 View Post
    this the diet i been on last 3 week's and man can i say it's working great feeling real lean and jerked.what you guy's think?

    Meal #1
    1 whole eggs + 5 egg whites
    5 oz. 93% lean beef
    1/2 cup oatmeal before cooking
    1 tbs flax oil

    sounds like alot of fat in one sitting

    meal #2
    protein drink: 2 scoops protein powder, 4-6 frozen strawbeeries, 4 tbs whipping cream (2 oz.), and 12-oz water
    or
    4 oz chicken breast and 4 oz beef, 1 apple

    is this pwo? If not, why aren't you eating real food here?

    meal #3
    8 oz. Chicken (before cooking)
    6 oz. Sweet potato or 1/2 cup cooked brown rice
    1.5 cup vegetables (broccoli, etc.) or salad with 2 tbs. Low cal dressing

    great meal!

    meal #4
    2 scoops protein powder
    4-6 strawberries (frozen)
    4 tbs whipping cream
    12 oz water
    or
    4 oz chicken breast and 4 oz beef, 1 apple

    i don't see the need for this much protein in one sitting, drop the shake and add some complex carbs

    meal #5
    8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
    2 cups vegetables
    1 tbs flax oil

    meal #6
    2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
    or: 4-oz chicken breast and 4 oz beef, 1 apple

    or: 2 scoops protein powder, 4 tbs whipping cream, 12 oz water

    same as above

    daily cals. 2339, fat 72g, protein 265 g ,carbs 162


    multi vitamin w/ 1st meal
    4 liver w/ every meal, 4 aminos per meal,
    creatine mono 10 g a day

    bold

  9. #9
    LegendKiller85's Avatar
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    errrrrrrrrrrrrrrrrrrr fukin dieting is a bitchhhhhhhhh like science

  10. #10
    LegendKiller85's Avatar
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    anyway thanks bro!!!!

  11. #11
    gbrice75's Avatar
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    Quote Originally Posted by LegendKiller85 View Post
    errrrrrrrrrrrrrrrrrrr fukin dieting is a bitchhhhhhhhh like science
    Agreed! Annoying as hell most of the time, but once you get it down you won't even have to think about it.

    Quote Originally Posted by LegendKiller85 View Post
    anyway thanks bro!!!!
    You're welcome!

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