calorie deflict

[LegendKiller85]

This the diet I been on last 3 week's and man can I say it's working great feeling real lean and jerked.What you guy's think?

Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 TBS Flax Oil

Meal #2
Protein Drink: 2 Scoops Protein powder, 4-6 frozen strawbeeries, 4 TBS whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

Meal #3
8 oz. chicken (before cooking)
6 oz. sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
2 Scoops protein powder
4-6 strawberries (frozen)
4 TBS whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

Meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil

Meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
Or: 4-oz chicken breast and 4 oz beef, 1 apple

Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water

daily cals. 2339, fat 72g, protein 265 g ,carbs 162


Multi Vitamin w/ 1st meal
4 Liver w/ every meal, 4 – Aminos per meal,
creatine mono 10 g a day

[spywizard]

How old
how much do you weigh
what is your BF

then we can determine if that's enough food..

[LegendKiller85]

24 5'11 202 15% bf

[LegendKiller85]

I'm cycleing test,tbol,t3

[LegendKiller85]

bmr is 2054 tdee is 3184
calorie deflict of -20%

[LegendKiller85]

any 1

[LegendKiller85]

nobody can chime in on this 4 me?

[gbrice75]

this the diet i been on last 3 week's and man can i say it's working great feeling real lean and jerked.what you guy's think?

Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 tbs flax oil

sounds like alot of fat in one sitting

meal #2
protein drink: 2 scoops protein powder, 4-6 frozen strawbeeries, 4 tbs whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

is this pwo? If not, why aren't you eating real food here?

meal #3
8 oz. Chicken (before cooking)
6 oz. Sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 tbs. Low cal dressing

great meal!

meal #4
2 scoops protein powder
4-6 strawberries (frozen)
4 tbs whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

i don't see the need for this much protein in one sitting, drop the shake and add some complex carbs

meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 tbs flax oil

meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
or: 4-oz chicken breast and 4 oz beef, 1 apple

or: 2 scoops protein powder, 4 tbs whipping cream, 12 oz water

same as above

daily cals. 2339, fat 72g, protein 265 g ,carbs 162


multi vitamin w/ 1st meal
4 liver w/ every meal, 4 – aminos per meal,
creatine mono 10 g a day

bold

[LegendKiller85]

errrrrrrrrrrrrrrrrrrr fukin dieting is a bitchhhhhhhhh like science

[LegendKiller85]

anyway thanks bro!!!!

[gbrice75]

errrrrrrrrrrrrrrrrrrr fukin dieting is a bitchhhhhhhhh like science

Agreed! Annoying as hell most of the time, but once you get it down you won't even have to think about it.

anyway thanks bro!!!!

You're welcome!