....I hate sounding like an idiot but I guess its the only way Im going to figure this out.
Post workout shake...are guys putting uncooked oats into shaker with the whey protein powder? Like Quaker oats or something?
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....I hate sounding like an idiot but I guess its the only way Im going to figure this out.
Post workout shake...are guys putting uncooked oats into shaker with the whey protein powder? Like Quaker oats or something?
I think some people do that. I find that it is easier to consume the shake with oats if you use a blender to shred them into tiny pieces.
I dump whole raw oats (yes, like quaker for instance) right into my shake, shake it up, chew em up, shake again, repeat.