Yeah. It's called my log. ; ). I started at about 30 % bf and am down to 18 now, like to get down to 14. I am a work in progress. Would like to get down to 14% bf but plagued by injuries and now surgeries. Appreciate u stoppin by. ;)
Printable View
Actually I enjoyed every bite and every sip but I hate myself now. I really do feel better thinner. These 5 pounds make me feel so blahhhhhh. I think the secret is to never let the weight gain get too far out of control. 5 lbs is easier to losse then 40!!! I feel so fat. Weird. I feel as fat now as I did when I was heavier. I guess I have accepted a new thinner me after 2 years. Reason to celebrate. I'll have crystal lite in my water. Hahahaha
Didnt see that in the title. I only read the first page and last. It has alot of pages, had me confused how i missed it.Quote:
Originally Posted by GirlyGymRat
Congratulations thought. Its great seeing people changing there life for the better.
Ill be watching this now. Did you post pictures? :)
here are two pics taken a year appart, second one being the most recent.
Attachment 128709Attachment 128710
ironic, scale weight is only 6 lbs less. i am at 18% bf now. looking to lose another 8 pounds of fat, which should take me to 14%. I would be happy with that, i think!
Dang injuries have me on a holding pattern at the moment. I :madd: injuries.
Halloween candy all over the office so i have been (quietly) hissing at it all week!
2 lbs to go and will have lost that 5 lb souvenior I brought back from vacation LOL Much harder too cut with restrictive workout. Later this week i will find out how significant the injury to the shoulder and if i need surgery on it...gosh, i hope not....if i can rehab the shoulder, i would like to get that ankle surgery done ASAP, since the recovery will be at least 2 months or so i have been informed. i think i have learned, the hard way, a valuable lesson about proper warm up and rest.
Thx al but I want more!!! I am not content. I struggle with the tummy and will post bikini after hit 14.
Unfortunately will be awhile bcuz i need shoulder surgery too. Torn rotator cuff. Yup. Suspicions confirmed and I am lining up both surgeries. Ankle then shoulder as soon as unassisted weight on foot. My estimation is I won't see the inside of the gym until June. I don't see alternatives to surgery.
you may want to look into some TB-500, TimesRoman swears by it and i am tryin it as well.
tooo early for me to tell if it is working and many ailments to mend
just something you may want to research
Lookin' pretty darn good to me GGR! Like I said, you are a pro.
Two thumbs up!
Al - I don't know what your goals, and you r lookin great!!! You should be very pleased with your results!
AND i couldn't wait to tell you.........I LOST MY SOURVENIR.............YAYYYYYYY!!
So i am with Mr Master doing some sideways stepping to work the obliques and i noticed this little muscle bulge or body divit on my back under my arm pit in the reflection of the mirror. i fell in luv with that little guy. I never seen it before and could get seriously hooked on that kind of definition.
Hey GGR, your surgery today? If so, jolly good luck to you:)
t/y. Doc says went well but I don't have any pics from the OR! LOL :)
She's out! And back!
Ha ha, good luck with your recovery.Quote:
Originally Posted by GirlyGymRat