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I have been eating 6 raw egg whites and 2 whole eggs also raw along with 1 cup raisin bran with 2%milk.
I have read the the raw egg whites block Adivin and can create a biotin deficiency, but the yolk is also very high in biotin and I take me vits.
I guess my question is how many of you are doing it? And what are you thoughts if any on this if any?
I use to do it way back in the day. Pretty hardcore taste. Stopped after a while, didn't see the benefit of chugging them raw.
And isn't there a chance of getting sick doing It raw?
I've always been scared of salmonella. I blame my mom for not letting me eat uncooked cookie dough.
I do it when I'm pressed for time. Just throw in some chocolate protein powder, a little water and 6 raw eggs and drink away. It tastes like cake batter.
^^ Same here, put them in with your protein powder and you'll never know they were in there....
I consume 18 raw eggs a day and have never had any issues, ive done this for years.....
LOLQuote:
Originally Posted by Matt
Thats all I can say
Btw thats egg whites only..... Split into three portions...Quote:
Originally Posted by baseline_9
I have been doing it for years myself, the reason for this is I don't have much of a appetite in the morning and this works.
There is like a 1 in 20,000 chance of getting sick from it.
DAMM Matt!Quote:
Originally Posted by Matt
No where near as hardcore as I thort u were
;)
Also I am eating mine one at a time like a shot of whiskey.
Agree. I think chances are slim. I've never gotten sick. They just taste so much better cooked, haha.Quote:
Originally Posted by xxblazenlowxx
Let's cut the krap! The real question we all need to be asking is...Quote:
Originally Posted by Matt
....I need to get your avi's telephone number!
Lmao, if only i had it.......Quote:
Originally Posted by Times Roman
Calves are sick!Quote:
Originally Posted by Sir Anabolic
Are they yours?
yes sirQuote:
Originally Posted by stack_it