My Diet, will this work for Clen/T3....feedback needed.
Ok guys. I am trying to figure out how to integrate Clen and possibly T3 into my diet/workout. I am aiming to hit around 160lbs with 6% body fat and then add about 10-15 lbs of mass from there but for now I am trying to figure out if my diet is good and do I need to add cals or keep it the same with the addition of Clen and possibly T3. Here are my specs.
Age 33
Height 5'10"
Weight 180(started at 231 on August 28th 2010)
Muscle mass 150(hydrostatic tested)
BF% 18%(trying to reach 6%)
BMR 1775, daily with movement 2575
Diet varies dependent on the day(workout, workout & cardio or off day)
I am doing 45/35/15-Protein/Carbs/Fat
I have been dieting since August and cutting 800 cals from my daily diet plus the cals I burn at the gym. I only eat a about half of the burned off cals back.
Cardio 1hr 5-6 days a week, 3 of those days after cardio I do weight training for 1 hr.
Meal 1
1/2 cup egg whites
1/3 Cup Strawberries
1/4 Cup Blueberries
4" of Banana
1 Cup oats
1 scoop Casein Protein
1 scoop Whey Protein
1 Cup Ice
2 Cups Water
BLENDER
1 multivitamin
Meal 2
1oz-1.5oz whole wheat pasta
4oz Chicken Breast
1/4 cup green peppers
1/4 cup tomatos
4 black olives
1/5 cup fat free shredded cheese
1 apple
Meal 3
4oz Chicken Breast
1 cup Broccoli
Meal 4
4oz Chicken Breast
12 Almonds
Meal 5
1/2 cup Fat free Milk
1 Scoop Whey Protein
1/3 cup Yams drained
Workout
Meal 6
1 Tablespoon Natural PB
1/2 cup Fat free Milk
1/2 cup egg whites
1/2 scoop whey protein
1/2 scoop casein protein
1 apple
This is for a workout day and that ends up being in macros.
I end up Eating about 2050 in cals that day total.
236 grams of protein, 200 grams of carbs, 34 grams of fat.