20 minutes of cardio, 10 on stair master and 10 on bike. Also did some abs, lower abs even cramped up on me!
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20 minutes of cardio, 10 on stair master and 10 on bike. Also did some abs, lower abs even cramped up on me!
20 minutes of cardio and some stretching
Didn't have it today, may need a rest day
Did chest and triceps this morn. Still having a wee niggle in my left shoulder/ AC joint. Also 20 minutes on the bike
20 minutes of cardio and TRX workout with some added rows, lots of rows!
45 minutes of cardio, done!
30 minutes on the bike, rotator cuff exercises on band, and some calves
Boooooooooooooooooooooom!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!
Get it rc!!!!!!!!!!!!!!!!!!!!!
Calipers comin out next month!!!!!!!!!!!!!!
Wooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!
19% in february
drop .5% each month til turkey day woooooooooooooooo!!!!!!!!!!!!!!
Full body workout, some supersets, and about 20 minutes of cardio
Workout done. Probably should have rested as I feel tired. Need to strengthen my abs, they are weak
45 minutes of cardio on the bike
Upper body workout and calves
Left shoulder still bothersome, pisses me off
Abs and a lil cardio
Just didn't 'have' it today, feel tired
Had a good one today!
Pissing the excellence on Super Bowl Sunday!
Workout:
15 minutes warm up on bike
Then 4 sets 8 on leg press, 4 plates each side (could have done more weight)
Then supersetted incline DBs with DB rows
Then dip assisted pull-ups supersetted with assisted dips
Then did tri extensions over head with rope, supersetted with cable bicep curls with rope
Arms are shaking, fried!!!
Well done, now go kill some hot wings and a plateful of those little barbecue weenies. I'm on my way for a long legwork out ONLY because of what I plan to eat tonight. It is after all, a national holiday.
I cooked a venison sauce piquant and doing some smoked jalapeņo and cheddar venison sausage on the grillQuote:
Originally Posted by Charlie67
Enjoy my man!
i am definitely feeling yesterday's workout
my stomach is a wreck from eating junk yesterday and need some rest as i slept like dog ass last night
may try some cardio later on this evening, but may just sit and rest up, prepare meals
Decided to rest yesterday evening but did get some new running shoes. Tried them out this morning, felt good. Did 25 minutes of cardio, then calves, then abs!
Still feeling that Sunday workout
Today, did 15 minutes on the bike, then did 30 minutes of pain doing/trying myofascial release on my legs. The knots and tight ass tendons hurt like bloody hell, but I don't feel really any relief? Maybe I need to do it more?
I hurt every which way I move bro...just don't wanna be more fat than I already am so I stay the course.....gotta get to the office(gym) at least thrice a week and often 4 or 5
45 minutes of walking
Will be stretching good later on
Yep, I'm in the same boat broham!Quote:
Originally Posted by zaggahamma
Whats your stats cajun?
Im trimming body fat aswell. I hate cutting :(
Current stats are 5'10" 195 prob 22-24%Quote:
Originally Posted by Euroholic
My body just does not want to get rid of fatQuote:
Originally Posted by Euroholic
And I have a hard time eating like a bird
Did another upper body workout, 3 different pushes and 3 different pulls, all supersetted with push/pull
As Clarky would say, my chest is well chuffed!
Effin' crushed some leg presses this AM!
Really wasn't feeling it until I got the blood flowing
Was able to do 12 plates on leg press, 6 times to failure after doing a few sets with 10 plates, 10 reps. Was spent after this, blew my load so to speak on the leg press! Haha!
30 minutes of cardio
Meh, is all I can say
Killed some legs this morning, did the machines.
Leg extensions, leg curls, abductions, adductions, and calves.
Had a banana along with my preworkout drink this morning and I think it helped some.
40 minutes of cardio, walking and some jogging. Did about 2.25 miles
30 minutes of cardio on the bike
Need to stretch throughout the day, legs are tight and a lil sore
weight is getting up there, scale said 199!!!! this morning! i haven't been that heavy in a while. i can definitely tell that i am stronger in areas now that i wasn't just a few months ago. i also have stepped it up on the weights, so i think that is the reason for the weight increase. clothes are still fitting the same. i pulled my bow out the other day and shot a few times, and could tell that i was stronger from the last time, as i felt i could hold the bow back very easy. it is time to really step up the cardio and get stricter with the diet, i have been really lax as of late in regards to diet.
47 minutes of cardio, got a good sweat going today!
Hit a quick workout this AM, 20 minutes on the bike and a lil upper body. Left shoulder thing started flaring up today, ugh!
40 minutes of cardio on the bike, some push and pull exercises on the machines, and some back hypers.
Feeding time!
weight is back down to 195 today, crazy how much water and waste i hold! wish it was 4 lbs of fat!
feeling good today as i slept in and rested.
fasting until lunch today, only had some Amino Energy, Pineapple flavor!
Lil upper body and 35 minutes of cardio
F'n left shoulder/AC joint area is really bothersome today. Tried warming up good first and did what I could. Maybe I did a lil too much on Thursday
Light leg session and 25 minutes of cardio. Left hammy is tight as hell from my workout during the week. Feels like a taught rubberband about to pop! Any who, workout done!
I need to quit peing a pu$$y and try yoga