All good my buddy. Pissing off my haters by living well. :)
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Missed a few logins
Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.
Today, Workout:
3 Rounds
10 band flys
10 band front lateral raise
10 band squats
10 lunges each leg w/30lb KB
10 sit-ups
15 minutes on bike
#stirringdatbloodup!
I figured you would be purple status by now
Walked a few miles the past few days, prob 3-4 miles.
Today’s Workout:
2x10 each side, cable twists
2x10 hammer press
2x10 hack squats
15 on bike
Meh, that's it. Didn't really have 'it' in there today. Need more sleep
Workout:
1000m row
3x10 back ext
3 sets 10,4,4 hang clean press
Forgot to put on deodorant
#stinkykidinthere
Did some walking over the weekend and Monday.
Today’s Workout:
100 single unders
Stretch
3x8,6,6 leg ext machine (went heavy)
3x10,4,4 incline bench smith machine
2x10 close grip lat pulldowns
#woooooooooooWednesday
Quick lil one:
1500m row and stretch
Might do more cardio later on.
Workout:
1 mile walk with the guard dog
1 mile elliptical
Stretch
3x10 standing straight arm pulldowns
3x8 single arm row
1 mile walk on treadmill
#pissinexcellence
Friday, did around 8 miles on my feet helping friends in the woods get ready for hunting season, and did another 7 on Saturday.
Today’s Workout:
5min warmup on bike
2x10 back ext machine
2x15 abductors
2x15 adductors
2x8 cable tricep
2x12 hanging leg raises
Stretch
Just to get some blood moving
1 Mile this morning walking the hound
Evening Burner:
100 single unders
3x8 leg curls
2x25 25lb plate Russian twists
3x8 lat pulls
#woooooooooWednesday
Workout:
3x10 bent over rows
3x10 chest press machine
2x10 light Arnold presses
3x10 single leg extensions
3x10 standing calf raises
#getsome
Girlfriend wanted to workout, she’s new to the gym scene.
Workout:
Walked 0.8 miles with 20lb vest
3 rounds
30 sec MTN climbers
8 hexbar deadlifts
20 pushups
2 Rounds
10 Bicep curls
8 Low cable rows
Back at it!!!
Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Air Squat
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Hack Squat
Set 1: 200 lb × 6
Set 2: 200 lb × 6
Bench Press (Smith Machine)
Set 1: 150 lb × 10
Set 2: 190 lb × 4
Bicep Curl (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Lat Pulldown - Wide Grip (Cable)
Set 1: 120 lb × 10
Set 2: 120 lb × 10
Elliptical Machine
Set 1: 1 mi | 15:00
Workout:
Warmup
20 calf raises
20 rotator cuff bands
3x10 low rows
3x10 single leg exts
3x10 chest fly machine
3x10 rope tricep ext
3x10 standing calf machine
#pissinexcellence
Yesterday, mile on the elliptical.
Today: Meh, mile on the treadmill and lots of stretching. Groin muscles still tight as shit
Did another mile with the dog yesterday
Today’s Workout:
1/2 mile jog warmup
Stretch (right groin, no clue what's going on with it but it hurts [emoji2371])
3 sets 10,8,6 leg press machine
3 sets 10,8,6 shoulder press
3 sets 25 calf presses each calf
Looks like it was a press day, lol!
#WoooooooooooWednesday!
Workout:
1/2 mile jog
Stretch
3x10 booty builder, lol (hip thrust machine)
3x10 each side cable wood chops
2x8 standing straight arm lat pulls
3x10 back ext machine
#gotitdone!
Did 9 miles on my feet Saturday and filled the freezer with some whitetail!
Today’s Quick burner:
Warmup 2 Rounds
10 box jumps
20 pushups
10 sit-ups
2x10 leg extensions
2x10 sit-ups
2x20 BW calf raises
#pissinit!
Workout:
100 single unders
Stretch
10,8,6 Hammer Press
3x10 leg curls
2x10 tricep ext cables each arm
3x20 standing calf raises
#woooooooWednesday
2 miles on the elliptical, Happy Thanksgiving!
Took time off to hunt with some friends over the weekend. No freezer meat this time.
Today’s Workout:
1/2 mile jog warmup
Stretch
3 sets 10,6,6 lat pull downs
3 sets 10,6,6 leg press machine
#pissinexcellence
Been busy lately and need to eat better.
Did 8 miles on the hoof Saturday and got 6 miles in yesterday walking.
Today’s Workout:
1/2 mile jog
Stretch
100 single unders
3x10 chest press machine
3x10 back ext machine
2x10 glute kickbacks
Workout:
7 minutes on bike
Stretch
5 pull-ups
3 sets 10,8,5 leg curls (heavy)
2 sets 8,10 DB shoulder press (right shoulder lil shaky)
2 sets 20KB lunges (fuck these, skkkkkk)
2 sets 15,10 BW back extensions
Ran outta gas
#Getsome
Friday/Saturday:
did a mile and stretched, dem lunges hurt!
1.5 miles on 10.0 incline walk, 10 minutes on bike, and stretch
#getyasome
Today’s Workout:
10 minutes bike
3 sets 10,6,6 chest fly machine
3 sets 8,8,8 leg press machine
3 sets 8,8,8 standing calf raises
Went heavy and quick
#pissinit!
Workout:
Stretch
2x20 adductors
2x20 abductors (groin really tight [emoji2371], tried loosening them)
3x6 hang cleans
3x6 shoulder press machine
#WooooooWednesday
Twoaday!
2 miles this morning, one jog, one walk
Evening burner:
3x8 single leg ext machine
3x8 chest press machine
3x8 bicep curls
#stayhard
Quick burner:
1/2 mile elliptical
Roll/stretch
2 sets 15,6 pull downs
2 sets 10,6 single glute kickbacks
I'm following
TodayWorkout:
1 mile on elliptical
Roll
3 sets 10,6,6 leg presses
3 sets 8,8,8 DB underhand standing chest flys
3 sets 10,10,10 weighted Ab machine
#back2pissinit!
Took some time off, visited girlfriend’s family in Phoenix. Played a round of golf (holy shit I suck again, lol, shot 106), stayed a night in Sedona which was absolutely beautiful! Will go back and do more hiking, this trip was about family.
https://uploads.tapatalk-cdn.com/202...3d092a428a.jpg
Workout:
1.5 on elliptical
Roll/stretch
3 sets 10,6,6 pull downs
2x20 abductors machine
2x20adductors machine
3 sets 10,6,6 DB bent arm side lateral raises
#lastdaytopissexcellence2021
Workout:
1/2 mile jog warmup
3x8 seated rows
3 sets 10,5,5
3x10 tricep ext machine
#back2pissinexcellence
Mile on elliptical and 15 on da bike
Quick sweat
#getyasome
Workout:
Stretch/roll
Hexbar Deadlifts 15,8,2
Single Leg Ext 3x8
Shoulder Press Machine 8,4,4
Went heavy today, get some
#woooooooooooWednesday
Finally got one in:
Stretch/roll (really needed this)
3 sets 8,4,4 Hammer Press
3 sets 8,4,4 leg curls
3 sets 8,4,4 curl machine
You are a very focused guy, I see you recording your workouts daily!