I made a video today of me squatting and posted it on youtube, go to my thread and check out the link. It's soooooooooooo cool.
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I made a video today of me squatting and posted it on youtube, go to my thread and check out the link. It's soooooooooooo cool.
well, i did not do fasted cardio this morning. body told me i needed the rest so i did. weighed in at 179.9 today so tomorrow i should be about a pound lower. the stair climber will be my new best friend for inside cardio. i think i have the rest of my week planned out, workout tonite (w/ 15 min stairmaster PWO), fasted cardio friday morning, and a fasted mountain bike outing on saturday morning.
I never told you to rest. Hey, have you checked out my videos yet?
no but i stayed up late, roommate just got back in town and we started talking, next thing ya know, its 1200! my big boss is in town this week so i wanted to make sure i beat him to the office! i am going check out the vid, so let me go critique this form of yours
big boss brought kolaches to work today!!!!! aaaaaaggggggggggrrrrrrrrrr, will power!!!!!! i can't eat until 1200 and my stomach is really growling today!
Attachment 119477...but Im sure our guy ragin can pump um out no-prob!
had a good work, did an extra set on squats but wasn't 'strong' today. i did more weight on monday than i did today but i lowered the weight and did an extra set. after my workout i had egg whites, mushrooms, spinach, low-fat mozz cheese, chicken (left over from tuesday, jerk), onions, celery, and red bell pepper, all mixed up in a pan then topped with black bean salsa. i had some Artic Zero from wholefoods ice cream, the whole pint is only 150 cals! i only ate a 1/4 of it just to satisfy my sweet tooth and after that, 1.5 oz of scotch over ice with a splash of water. no eating until 1200 tomorrow!
Ohhhhhhhhhhhh, cajun, bad boy, bad boy, bad boy!
did fasted cardio this morning, 20 min on the stair climber and 12 min on the eliptical. its going to be a struggle to get to 12! weighed in at 178.9 today pre-workout. today will be a high carb day as i am going ride tomorrow morning and will be doing that fasted.
Good job Cajun, keep it up!!!
Scotch and water. No doubt.
Got bored so I just got done doin 30 minutes of cardio, 20 stair climber and 10 elliptical.
on a Friday night?
but I can see how you thought I was answering for "you know who"...
but still, back to Friday night. This is supposed to be date night. But cardio will prepare you for next week....
I can't answer for myself now??? Sounds like everyone knows what I would have to say anyway.
RC...Just started reading your log. I'll be following. So....now you have a bit more accountability.
As a very wise man once said...."YOU CAN DO IT!!!!!!" lol
LOL!! funny. I have NO idea what you were going to say. OOCajun thought ( I think) my remark was answering for you. Yet what I was really saying was: I am not surprised nor have any doubt he is a scotch and water man. Hence: cyberspace.
"The Gathering." Sounds like a best seller to me. Let me be his flower girl.
just stopping by to check on my RC! keep up the good work!
if only i would have had one.........
hahaha! thanks for stopping by and I WILL DO IT!
nope, but she would be one i that i would definitely take out.
thanks and i still have a ways to go, stay tuned!
love it!
thanks for checking, i'm still gettin after it!
repost
had a good day yesterday, except for my saints losing! i am still bitter over that. i hit a good leg workout yesterday, but just didn't feel strong after doing legs. i did cardio this morning for 20 minutes and felt dead doing that as well. maybe i need to take a day off of my legs, but i don't know.
Sometimes less is more... Listen to your body!
today i slept in, felt like i needed it. going to get after it this evening! i know i mentioned this before but i am thinking about signing up for a 10k race that is on march 10, a good way for me to stay focused and a way to meet some people around here.
^^ I could feel it. Saints. And now sleeping in.
I wanted to sleep in today and it took every ounce to go out that door for fasted as I had myself convinced I didn't need it. This is a scary place to be....
did 30 minutes of cardio last night, 20 on the stair climber and 10 on the bike. woke up this morning and did 20 min on the stair climber. my legs were on fire and i sweated like a pig! well, can't wait for 1200 to roll around! i plan on cooking some ground sirloin (94/6) stuffed bell peppers this evening when i get off.
you and cajun can play whatever roles you like in your personal scenario, my wife and I prefer nurse/patient, but you have to remember in your flower situation... no pollination til after the wedding!
We were pulling for the saints, it could have been a lot worse based upon our terrible turnover ratio. Just before our last offensive play I told my wife that the Saints needed to just pick up 10 yards at a time and run the clock down, not get it all in one play, she said "it's okay with me if we get it all in one play", at that instant Brees threw the pass and the saints scored the T.D.....weird!
Now this is what I'm talkin' about!
But you still went!
LSU is waaayyyyyyyy over-rated and it was another terrible game. I am so glad they lost, but man, seriously that's the best that the supposed "best" in our nation could give us? The Oklahoma State - Stanford game was a much better event and should have been the national championship game!
^^ I know you asked Tbody but I would stay away from it until a REAL plateau....my .02