If I didn't have to food prep, I would have rode longer.Quote:
Originally Posted by Bio-Active
Need to get grilling, but didn't have any charcoal, so baking some cilantro lime chicken. Also making some ground turkey and venison taco meat!
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If I didn't have to food prep, I would have rode longer.Quote:
Originally Posted by Bio-Active
Need to get grilling, but didn't have any charcoal, so baking some cilantro lime chicken. Also making some ground turkey and venison taco meat!
Preparing meals ahead of time is the key... without that a person just eats random stuff. Plan ahead and start cooking. I do most of mine on Sunday evening and Wednesday evening.
just peeked back in my thread to see when i started intermittent fasting, been over a month and 5 pounds gone.
going to continue what i am doing diet wise, my digestion has never been better!
now that the weather is looking more and more glorious, i will be logging more bike exercises.
Nice on the 5 lbs!!!Quote:
Originally Posted by RaginCajun
Good job!
40 minutes on my Mtn bike, leisurely stroll. I covered 6.5 miles.
Macros for the day:
Attachment 156043
Thanks you guys!
I use myfitnesspal, it calculates all that for you!
I am no way in hell as strict as you guys! Haha!
I find that intermittent fasting has helped me feel full afterwards. When I was eating 6-8 meals a day, I would over eat cuz I was hungry al the time. Still a ways to go before I catch you two!
oh brother I have to have 6-8 ,meals ed or I would just be starvingQuote:
Originally Posted by RaginCajun
Funny b/c b4 I started the bulk(cycle) I primed and was only eating 4-6 smaller meals.... But now if I don't have at least 6-8 decent size meals I feel it... And it's gotten easier to deal w/the fullness as Im more used to it... Lol
I still wake up at 230 on the dot like clock work just to eat...
I'm gonna start upping my cardio as well...
50 minutes on my mtn bike, little over 7 miles
I am from Luling, right by Houma!Quote:
Originally Posted by NACH3
And yes, you would def be part coonass!
55 minutes of walking
Just did my 2nd 40 minute cardio session today
Nice!Quote:
Originally Posted by Bio-Active
I'm ready for a two a day, just need some of that rest stuff!
lol, right... Sometimes just not enough hours in a day it seems!Quote:
Originally Posted by RaginCajun
Weighed in at 178.4 lbs today, 2 pounds down from last week. I think it is mostly water, due to drinking a few yesterday but I'll take it.
Downing some BCAAs and heading in for a fasted full body workout.
WooWoo!Quote:
Originally Posted by RaginCajun
congrats brother nice work!Quote:
Originally Posted by RaginCajun
Thanks you two!
Still trucking along!
Vrooooooom
Workout: mainly focused on my weaker points, especially rotator cuffs and calves.
Plan on going for a lil ride here shortly
I am gonna get the dog out for a walk here soon and burn off some extra cals ;)Quote:
Originally Posted by RaginCajun
9 mile leisurely ride, took about 55 minutes
wow that's a heck of a ride. Took the dog on a 2.5 mile walkQuote:
Originally Posted by RaginCajun
There is an arts festival going on so plenty of tail/motivation all over the place!Quote:
Originally Posted by Bio-Active
well..... You better get down thereQuote:
Originally Posted by RaginCajun
Got one coming over to rub me down for the night!Quote:
Originally Posted by Bio-Active
doesn't get any better then that brother ;)Quote:
Originally Posted by RaginCajun
RC not out of bed yet lolQuote:
Originally Posted by Bio-Active