Originally Posted by
rhoag
I hope they were lite beers and diet fat free chips! LOL Man that is not going to help you trim BF! I hate it but to be lean for life, it's a lifestyle that typically is not a whole lot of fun. But, I guess moderation is the key. But what I find is that most of us have some form of addiction, whether it's drinking, smoking, over eating, sexual, or just working out. I am trying to convert my drinking addiction and socializing to one of 2.5-3 hours a day in the gym and getting healthy. I can socialize at the gym after my workout, they have a cafe style area and make protein shakes, coffee, etc... and a lot of people do hang out after they workout.