pissed excellence this AM! workout consisted of 5x5 squats, bench press machine 5x5, bent over rows 5x5, dumbbell shrugs 3x8, tricep ext. 3x8, incline curls 3x8, hyperextensions 2x10, crunches 3x10.
Had some shoulder pain while working out, may need to warm up more, not too sure.