Chest, shoulders, and tris done. Could barely wash my hair!
I noticed something's I need to work on, glad I decided to touch the weights today. Still have a long road to go!
Printable View
Chest, shoulders, and tris done. Could barely wash my hair!
I noticed something's I need to work on, glad I decided to touch the weights today. Still have a long road to go!
45 minutes of fasted cardio done!
During that 45 minutes, I did 10 upstairs sprints, heart was racing!
Def need to foam roll and stretch good tonight
:hello:
Hello there, how do you do?Quote:
Originally Posted by GirlyGymRat
Meh, 20 minutes of fasted cardio and foam rolled legs
Did a HIT back workout.
I will be sore
Carry on
Figured I would post my workout.
5 min warmup on rowing machine
Dumbbell lat pullovers (2 feel sets, 1 work set)
Close grip pull downs (2 feel sets, 1 work set)
One arm dumbbell rows (1 feel set, 1 work set)
Wide grip rows (1 feel set, 1 work set)
Dead lifts (3 feel sets). Can't go heavy yet on deads until my lower back gets stronger so just did some feel sets, concentrating on form. Hands hurt from gripping
Weighed the same as last week, maybe 1/2 pound lighter.
Did a fasted depletion type workout this morning, body is feelin it!
Carb load day mutha fukkas!!!!!!
Body is sore as hell from head to toe! Def an off day for me, going to try to soak later in some Epson salt. One more carb meal then back to eating Keto
Keep up the good work dude! :D
Thanks!Quote:
Originally Posted by Myers
If my body would actually work, I'd be that much more of a badass!
15 minutes of fasted rowing.
Body is tight, need to really stretch good/deep later on. I feel crooked.
Yoga if you can incorporate. :)Quote:
Originally Posted by 00ragincajun00
I need to find one that will come to my apartment!Quote:
Originally Posted by GirlyGymRat
Yeah but you want to do naked yogo.
http://a.abcnews.com/images/Lifestyl...6_16x9_992.jpg
Don't think I haven't looked it up around my area!Quote:
Originally Posted by lovbyts
On another note, have a date tonight with an Asian!
Good man. :)
Stats
Age
Height
Weight
bob size
Where is she from originally or her family?
She has only been in the country for 5 months, so it will be interesting. First time meeting her. I am pretty sure she is Chinese but not sure.Quote:
Originally Posted by lovbyts
Try to find out and look up some of the culture Do's and Donts before you go on the date so you dont accidentally do anything to offend her. Learn one or two words of her language also just to show interest.
There are little things like who you bow to and who you dont. You dont bow 100% of the time depending on culture even if they bow to you. Thai you dont touch them on the top of the head, it's an insult and so is when sitting if the bottom of your feet are pointed towards them.
Have fun.
Thanks for the tidbits! I will do my homework!Quote:
Originally Posted by lovbyts
She mentioned Thai culture but I think she can speak Chinese. Should be interesting, I don't even think she has car. He father just visited her this past weekend.Quote:
Originally Posted by 00ragincajun00
And forgot, 30 minutes of fasted cardio
Most of the thai girls I know (just a few) can speak good English, German, Chinese and usually a couple of other languages. They may have some culture and beliefs that seem backwards to us but they are not dumb by any means.
If she is Thai there is a good thai language page that pronounces the words for you also. #1 coon sway. Very pretty or beautiful. #2 cup coon cup (how it sounds) Thank you. Most words had cup or krap at the end when talking to a girl. Kaa when talking to a man.
I took a few weeks of thai lessons from a local girl before my 1st trip.
10 minute swim. felt good to get in the pool!
took off yesterday. did a nice legs, chest, and shoulder workout this morning. legs feel tight so might try a massage this evening if i can get into one. we shall see. maybe this new chick i met can work some wonders on my muscles, hmmmmmm...........
and i am down to 174 today. that is about a pound from last week. heading in the right direction. i need to do more cardio.
Destroyed my back today in the gym!
That is all for now
yesterday did 25 minutes of fasted cardio. i may have carb loaded too much over the weekend, we shall see. i decided to rest today since i didn't rest too much over the weekend. i may go do some cardio later depending on how the legs are feeling.
Sounds like you are in need of a FULL body Thai massage. Sounds like a good dinner conversation.
30 min of fasted cardio
I did, she is the baby, all mine! She has two older sisters!Quote:
Originally Posted by lovbyts
42 minutes of cardio
:( That doest work for me but that's. It's OK, I think the wifes little sister's birthday is next month and she turns 18. :p
Fine, fine, I'm going to go do a little cardio and some leg work. I think tonight is the last time I will get to use my gym at work. It's closing. :tear: