RaginCajun's Daily Log

[RaginCajun]

Chest, shoulders, and tris done. Could barely wash my hair!

I noticed something's I need to work on, glad I decided to touch the weights today. Still have a long road to go!

[RaginCajun]

45 minutes of fasted cardio done!

During that 45 minutes, I did 10 upstairs sprints, heart was racing!

Def need to foam roll and stretch good tonight

[GirlyGymRat]

[RaginCajun]

Hello there, how do you do?

[RaginCajun]

Meh, 20 minutes of fasted cardio and foam rolled legs

[RaginCajun]

Did a HIT back workout.

I will be sore

Carry on

[RaginCajun]

Figured I would post my workout.

5 min warmup on rowing machine

Dumbbell lat pullovers (2 feel sets, 1 work set)

Close grip pull downs (2 feel sets, 1 work set)

One arm dumbbell rows (1 feel set, 1 work set)

Wide grip rows (1 feel set, 1 work set)

Dead lifts (3 feel sets). Can't go heavy yet on deads until my lower back gets stronger so just did some feel sets, concentrating on form. Hands hurt from gripping

[RaginCajun]

Weighed the same as last week, maybe 1/2 pound lighter.

Did a fasted depletion type workout this morning, body is feelin it!

Carb load day mutha fukkas!!!!!!

[RaginCajun]

Body is sore as hell from head to toe! Def an off day for me, going to try to soak later in some Epson salt. One more carb meal then back to eating Keto

[Myers]

Keep up the good work dude!

[RaginCajun]

Keep up the good work dude!

Thanks!

If my body would actually work, I'd be that much more of a badass!

[RaginCajun]

15 minutes of fasted rowing.

Body is tight, need to really stretch good/deep later on. I feel crooked.

[GirlyGymRat]

15 minutes of fasted rowing. Body is tight, need to really stretch good/deep later on. I feel crooked.

Yoga if you can incorporate.

[RaginCajun]

Yoga if you can incorporate.

I need to find one that will come to my apartment!

[lovbyts]

Yeah but you want to do naked yogo.

[RaginCajun]

Yeah but you want to do naked yogo.

Don't think I haven't looked it up around my area!

On another note, have a date tonight with an Asian!

[lovbyts]

Good man.
Stats
Age
Height
Weight
bob size
Where is she from originally or her family?

[RaginCajun]

Good man. Stats Age Height Weight bob size Where is she from originally or her family?

She has only been in the country for 5 months, so it will be interesting. First time meeting her. I am pretty sure she is Chinese but not sure.

[lovbyts]

Try to find out and look up some of the culture Do's and Donts before you go on the date so you dont accidentally do anything to offend her. Learn one or two words of her language also just to show interest.

There are little things like who you bow to and who you dont. You dont bow 100% of the time depending on culture even if they bow to you. Thai you dont touch them on the top of the head, it's an insult and so is when sitting if the bottom of your feet are pointed towards them.

Have fun.

[RaginCajun]

Try to find out and look up some of the culture Do's and Donts before you go on the date so you dont accidentally do anything to offend her. Learn one or two words of her language also just to show interest. There are little things like who you bow to and who you dont. You dont bow 100% of the time depending on culture even if they bow to you. Thai you dont touch them on the top of the head, it's an insult and so is when sitting if the bottom of your feet are pointed towards them. Have fun.

Thanks for the tidbits! I will do my homework!

[RaginCajun]

Thanks for the tidbits! I will do my homework!

She mentioned Thai culture but I think she can speak Chinese. Should be interesting, I don't even think she has car. He father just visited her this past weekend.

[RaginCajun]

And forgot, 30 minutes of fasted cardio

[lovbyts]

She mentioned Thai culture but I think she can speak Chinese. Should be interesting, I don't even think she has car. He father just visited her this past weekend.

Most of the thai girls I know (just a few) can speak good English, German, Chinese and usually a couple of other languages. They may have some culture and beliefs that seem backwards to us but they are not dumb by any means.

If she is Thai there is a good thai language page that pronounces the words for you also. #1 coon sway. Very pretty or beautiful. #2 cup coon cup (how it sounds) Thank you. Most words had cup or krap at the end when talking to a girl. Kaa when talking to a man.

I took a few weeks of thai lessons from a local girl before my 1st trip.

[RaginCajun]

Most of the thai girls I know (just a few) can speak good English, German, Chinese and usually a couple of other languages. They may have some culture and beliefs that seem backwards to us but they are not dumb by any means.If she is Thai there is a good thai language page that pronounces the words for you also. #1 coon sway. Very pretty or beautiful. #2 cup coon cup (how it sounds) Thank you. Most words had cup or krap at the end when talking to a girl. Kaa when talking to a man.I took a few weeks of thai lessons from a local girl before my 1st trip.

you sir, have a PM

[RaginCajun]

10 minute swim. felt good to get in the pool!

[RaginCajun]

took off yesterday. did a nice legs, chest, and shoulder workout this morning. legs feel tight so might try a massage this evening if i can get into one. we shall see. maybe this new chick i met can work some wonders on my muscles, hmmmmmm...........

[RaginCajun]

and i am down to 174 today. that is about a pound from last week. heading in the right direction. i need to do more cardio.

[RaginCajun]

Destroyed my back today in the gym!

That is all for now

[lovbyts]

Destroyed my back today in the gym!

That is all for now

Hopefully in a good way. Last time I destroyed my back was a couple of weeks ago shoveling gravel. I kept getting back pumps/cramps for several hours after. It was sort of funny but not really.

[RaginCajun]

Hopefully in a good way. Last time I destroyed my back was a couple of weeks ago shoveling gravel. I kept getting back pumps/cramps for several hours after. It was sort of funny but not really.

yes, def in a good way. my lats are sore to the touch. shoveling gravel is no joke!

[lovbyts]

yes, def in a good way. my lats are sore to the touch. shoveling gravel is no joke!

Yeah and after 2 back surgeries you would thing I would be smart enough not to be doing that or moving the 100lbs+ planters for the wife. lol

I think you are about due for a good ole Thai massage.

[RaginCajun]

Yeah and after 2 back surgeries you would thing I would be smart enough not to be doing that or moving the 100lbs+ planters for the wife. lolI think you are about due for a good ole Thai massage.

i am def due! haha!

[RaginCajun]

yesterday did 25 minutes of fasted cardio. i may have carb loaded too much over the weekend, we shall see. i decided to rest today since i didn't rest too much over the weekend. i may go do some cardio later depending on how the legs are feeling.

[lovbyts]

Sounds like you are in need of a FULL body Thai massage. Sounds like a good dinner conversation.

[RaginCajun]

Sounds like you are in need of a FULL body Thai massage. Sounds like a good dinner conversation.

definitely will have to bring it up next time!

[RaginCajun]

30 min of fasted cardio

[lovbyts]

definitely will have to bring it up next time!

Dont forget to ask if she has a younger sister for me.

[RaginCajun]

Dont forget to ask if she has a younger sister for me.

I did, she is the baby, all mine! She has two older sisters!

[RaginCajun]

42 minutes of cardio

[lovbyts]

I did, she is the baby, all mine! She has two older sisters!

That doest work for me but that's. It's OK, I think the wifes little sister's birthday is next month and she turns 18.

Fine, fine, I'm going to go do a little cardio and some leg work. I think tonight is the last time I will get to use my gym at work. It's closing.