RaginCajun's Daily Log

**RaginCajun** · 05-06-2015, 07:40 PM

BAM!

40 minutes of walking

**RaginCajun** · 05-07-2015, 09:42 AM

lil update

weighed in under 180 lbs today, 179.2 lbs. that kind of surprised me since i did eat a lot yesterday, i was expecting to be about two pounds heavier today.

need to get into the gym to get a kettle bell workout in or some type of lifting. been working really late every night this week so it has been tough.

ready to get on my bike!

**RaginCajun** · 05-08-2015, 08:06 AM

i am just fathomed that i am down about another pound today. weighed in at 178.6 lbs this AM. took off yesterday and i felt like i ate a lot, thus, expecting the weight to be at 180-181 lbs.

**RaginCajun** · 05-08-2015, 07:34 PM

Just killed a full body workout, still shaking!

Needed to hit some weights!

I will most certainly be sore as shyt!

**RaginCajun** · 05-09-2015, 10:07 AM

Did some abs and core exercises today as per recommendation from Marcus. Feel somewhat 'straighter' today in my posture, I think it is from an exercise that I love but have been forgetting to do. Basically just took a dumbbell and plopped my back on a flat bench and did pull overs, felt like my whole core was moving!

**RaginCajun** · 05-10-2015, 12:00 PM

Killed another workout!

Did this quick sweat pouring workout:

10 x box jumps

2 minutes all out on rowing

Biceps curls to failure

1-2 minutes of rest, repeat 3 times

**RaginCajun** · 05-11-2015, 05:21 AM

Pissed Excellence!

Did a kettle bell workout this morning and 15 minutes of cardio

**RaginCajun** · 05-11-2015, 06:19 PM

67 minutes of walking. Wore some different shoes this evening, bad move on my part, blisters!

**RaginCajun** · 05-12-2015, 05:42 AM

Went to the gym and rolled on a lacrosse ball, ouch! Still have a long way to go with these knots but looks like I'm heading in the right direction! Definitely going to order a rumble roller, I hear good painful things about it!

**RaginCajun** · 05-13-2015, 06:29 AM

Steady holding at 178 lbs this week.

Took yesterday evening off, needed the rest and slept in this morning. Legs are tight from rolling them hard yesterday morning, so I will let them dictate my evening. May just have to rest again, we shall see

**RaginCajun** · 05-17-2015, 11:48 AM

Diet was not good this weekend although I did burn a lot of cals. Did a 5k yesterday and just killed a kettle bell workout!

Did this workout:

Military Presses (3 sets, 5 reps each arm)
Rows (3 sets, 5 reps each arm)
Kb Squats (3 sets, 15 reps)
KB Windmill (3 sets, 5 reps each side)
KB swings (3 sets, 15 reps)

20 minutes of cardio

**GirlyGymRat** · 05-17-2015, 12:48 PM

Originally Posted by RaginCajun

Diet was not good this weekend although I did burn a lot of cals. Did a 5k yesterday and just killed a kettle bell workout! Did this workout: Military Presses (3 sets, 5 reps each arm) Rows (3 sets, 5 reps each arm) Kb Squats (3 sets, 15 reps) KB Windmill (3 sets, 5 reps each side) KB swings (3 sets, 15 reps) 20 minutes of cardio

U like the KB workouts?

**RaginCajun** · 05-17-2015, 01:08 PM

Originally Posted by GirlyGymRat

U like the KB workouts?

Love them!

I have tons of workouts, tons!

Really going to start using them more and more.

For instance, I did a new one today called the windmill. I had to YouTube it to see how to perform it because it was one I hadn't heard of. It really stretched my obliques and really works on the tiny muscles in the shoulder. Also, I looked back on when I was really getting after it and noticed that I was doing a lot of KB workouts. I have to go out of town for a few days for work and definitely need/want to purchase a KB to travel with, my jump rope gets lonely!

**RaginCajun** · 05-18-2015, 09:21 AM

chose to sleep in this morning, tossed and turned all night. heading out of town for work for a few days so packed my jump rope, resistance bands, and a lacrosse ball for rolling. i think the place i am staying has a few dumbbells so i will have to make that work like a kettle bell.

i can feel yesterday's workout, especially the windmills, my obliques are sore.

**RaginCajun** · 05-18-2015, 05:17 PM

Got to the hotel, found the fitness room, not too shabby!

Did this workout:

Warmup - 3 sets of 10 of 30lb one are dumbbell swings

Then 4 rounds of this:
20 12lb rubber ball slams
20 Russian twists
20 sit-ups

Was sweating buckshot!

**GirlyGymRat** · 05-18-2015, 06:20 PM

Have kettle bell will workout. Lol. Bell. Not ball. Lol

**RaginCajun** · 05-18-2015, 07:21 PM

Originally Posted by GirlyGymRat

Have kettle bell will workout. Lol. Bell. Not ball. Lol

Hehe!

**lovbyts** · 05-19-2015, 12:32 AM

Sounds like you are still going strong. Nice job.

How are the lumpy legs?

**RaginCajun** · 05-19-2015, 05:58 AM

Originally Posted by lovbyts

Sounds like you are still going strong. Nice job. How are the lumpy legs?

Hey bud!

Still going, I won't give up, just not in my nature.

I have been really grinding on them more and more each day. Still need to find the time and a doctor/specialist to go see. I also still need to see what my hormone levels are at, keep saying it just need to do it! The lumps and knots are better than they were, but still there nonetheless.

I need a live in masseuse, a hot one I can spoil!

**RaginCajun** · 05-19-2015, 07:00 AM

Workout this AM:

3 sets of 10 reps doing 20lb dumbbell swings, each arm
3 sets of 10 reps of dumbbell squats
3 sets of 10 reps of dumbbell presses, each arm
3 sets of 20 reps of sit-ups on big rubber ball

**--->>405<<---** · 05-19-2015, 11:55 AM

yo wut up G?

**RaginCajun** · 05-19-2015, 12:31 PM

Originally Posted by --->>405<<---

yo wut up G?

Sup Georgia boy!

I'm still kicking like a chicken!

How are you? Still riding? Still wearing silk shorts?

**--->>405<<---** · 05-19-2015, 12:33 PM

Originally Posted by RaginCajun

Sup Georgia boy!

I'm still kicking like a chicken!

How are you? Still riding? Still wearing silk shorts?

lmao.. yes.... yes! maybe i should wear the silk shorts while im riding!

**RaginCajun** · 05-19-2015, 01:13 PM

Originally Posted by --->>405<<---

lmao.. yes.... yes! maybe i should wear the silk shorts while im riding!

Haha or your short jean shorts!

Black in back likes those also!

**RaginCajun** · 05-20-2015, 08:42 AM

Did a little upper body workout this morning, didn't really have it today.

**RaginCajun** · 05-22-2015, 04:06 PM

Lower body workout complete, legs all wobbly!

**RaginCajun** · 05-22-2015, 09:01 PM

Finally got my road bike back!

Hoping I can get some riding in. F'N been raining everyday and I have been on the road for work so trying to get back into riding again!

RaginCajun's Daily Log-image-2686079394.jpg

**ghettoboyd** · 05-23-2015, 05:51 AM

sweet bike brother, but where are the knoby tires?...

**Bio-Active** · 05-23-2015, 07:50 AM

Sweet looking bike brother!

**RaginCajun** · 05-23-2015, 08:47 AM

Originally Posted by ghettoboyd

sweet bike brother, but where are the knoby tires?...

Thanks, getting the 29er fixed up next!

**RaginCajun** · 05-23-2015, 08:47 AM

Originally Posted by Bio-Active

Sweet looking bike brother!

Thanks, now just need to get my ass on the seat!

**RaginCajun** · 05-24-2015, 10:57 AM

Stormed over here today so no riding. Went to the gym and did legs again and a lil chest. Did incline negatives, about 5 sets really really slow.

**Bio-Active** · 05-24-2015, 01:16 PM

Originally Posted by RaginCajun

Stormed over here today so no riding. Went to the gym and did legs again and a lil chest. Did incline negatives, about 5 sets really really slow.

those negs are great for tearing that deep tissue

**RaginCajun** · 05-24-2015, 05:25 PM

More cardio!

Did 3.5 miles of walking with neoprene chest waders on, thought I was gonna have heat stroke! And one of the walks included carrying a 40 lb sac of corn!

**Bio-Active** · 05-24-2015, 05:27 PM

Originally Posted by RaginCajun

More cardio! Did 3.5 miles of walking with neoprene chest waders on, thought I was gonna have heat stroke! And one of the walks included carrying a 40 lb sac of corn!

nice work brother. Burn those calories

**RaginCajun** · 05-25-2015, 07:31 AM

Back is tight as hell today. Did some deep slow squats yesterday as well as carrying that 40lb sac of feed over my head for 1 or more. Gonna try the hot tub at the gym, hoping that helps some.

**GirlyGymRat** · 05-25-2015, 08:23 AM

Originally Posted by RaginCajun

Back is tight as hell today. Did some deep slow squats yesterday as well as carrying that 40lb sac of feed over my head for 1 or more. Gonna try the hot tub at the gym, hoping that helps some.

My back is also tight from the squats. Massage therapist says I am tight all over. Upper and lower Back, hamstrings, IT bands, quads. He suggested a roller.

**RaginCajun** · 05-25-2015, 09:21 AM

Originally Posted by GirlyGymRat

My back is also tight from the squats. Massage therapist says I am tight all over. Upper and lower Back, hamstrings, IT bands, quads. He suggested a roller.

Join the club!

I still want to get one of those rumble rollers

Going soak now, hopefully the hot tub is working!

**ghettoboyd** · 05-25-2015, 12:24 PM

Originally Posted by RaginCajun

Thanks, getting the 29er fixed up next!

nice brother, im looking into purchasing a 29er myself after I saw what I could do with my fatbike with no suspension...im thinking ill be able to roll over anything and hopefully less trips over the handlebars lol.....maybe not...ha ha...

**RaginCajun** · 05-25-2015, 01:22 PM

Originally Posted by ghettoboyd

nice brother, im looking into purchasing a 29er myself after I saw what I could do with my fatbike with no suspension...im thinking ill be able to roll over anything and hopefully less trips over the handlebars lol.....maybe not...ha ha...

Hahahahaha, I know the feeling all too well!