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Thread: RaginCajun's Daily Log

  1. 03-22-2015, 05:26 PM #3001
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    Quote Originally Posted by Bio-Active
    good job man. I took my dog out for an afternoon walk
    If I didn't have to food prep, I would have rode longer.

    Need to get grilling, but didn't have any charcoal, so baking some cilantro lime chicken. Also making some ground turkey and venison taco meat!
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  2. 03-22-2015, 08:12 PM #3002
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    Quote Originally Posted by RaginCajun View Post
    Hey there you whore!

    Can't stop won't stop!

    Thanks man, where the hell you been hiding!
    I had a bad motorcycle accident last year. I'm almost recovered and just started back in the gym.
    Good to see you are still at it.
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  3. 03-22-2015, 08:15 PM #3003
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    Quote Originally Posted by RaginCajun View Post
    If I didn't have to food prep, I would have rode longer.

    Need to get grilling, but didn't have any charcoal, so baking some cilantro lime chicken. Also making some ground turkey and venison taco meat!
    Well at least you are getting the prep done cause as we know that is most of the battle
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  4. 03-23-2015, 07:05 AM #3004
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    Preparing meals ahead of time is the key... without that a person just eats random stuff. Plan ahead and start cooking. I do most of mine on Sunday evening and Wednesday evening.
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  5. 03-23-2015, 07:43 AM #3005
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    Quote Originally Posted by rhoag View Post
    Preparing meals ahead of time is the key... without that a person just eats random stuff. Plan ahead and start cooking. I do most of mine on Sunday evening and Wednesday evening.
    i always cook, love to!

    and yes, preparation is key!
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  6. 03-23-2015, 11:40 AM #3006
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    Quote Originally Posted by bikeral View Post
    I had a bad motorcycle accident last year. I'm almost recovered and just started back in the gym.
    Good to see you are still at it.
    damn biker, had no clue!

    hope you can get back after it soon!
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  7. 03-23-2015, 11:44 AM #3007
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    just peeked back in my thread to see when i started intermittent fasting, been over a month and 5 pounds gone.

    going to continue what i am doing diet wise, my digestion has never been better!

    now that the weather is looking more and more glorious, i will be logging more bike exercises.
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  8. 03-23-2015, 02:43 PM #3008
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    Quote Originally Posted by RaginCajun
    just peeked back in my thread to see when i started intermittent fasting, been over a month and 5 pounds gone. going to continue what i am doing diet wise, my digestion has never been better! now that the weather is looking more and more glorious, i will be logging more bike exercises.
    Nice on the 5 lbs!!!
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  9. 03-23-2015, 02:49 PM #3009
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    Good job!
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  10. 03-23-2015, 02:55 PM #3010
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    Quote Originally Posted by GirlyGymRat View Post
    Nice on the 5 lbs!!!
    thanks, a chicka that i see about once a week keeps complimenting me, so going to continue on trucking!

    Quote Originally Posted by bsh View Post
    Good job!

    thanks!

    it has only begun!
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  11. 03-23-2015, 06:41 PM #3011
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    40 minutes on my Mtn bike, leisurely stroll. I covered 6.5 miles.
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  12. 03-23-2015, 06:43 PM #3012
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    Quote Originally Posted by RaginCajun View Post
    I love that feeling of being completely drained and that pump!
    Brother don't we all?
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  13. 03-23-2015, 07:23 PM #3013
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    Macros for the day:



    RaginCajun's Daily Log-image-1844000886.jpg
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  14. 03-23-2015, 07:29 PM #3014
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    Quote Originally Posted by RaginCajun View Post
    Macros for the day:



    Click image for larger version.  Name: image-1844000886.jpg  Views: 88  Size: 140.2 KB  ID: 156043
    Wow and i thought i was strict about what i eat
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  15. 03-23-2015, 07:37 PM #3015
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    Quote Originally Posted by RaginCajun View Post
    Macros for the day:



    Click image for larger version.  Name: image-1844000886.jpg  Views: 88  Size: 140.2 KB  ID: 156043
    Figured I'd stop in RC... Man that spread sheet made me feel as I'm just pickin up food and goin(well compared to yours)!

    Well done!

    Looks like I'll be spending more time in here as well! Good job on the loss!
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  16. 03-23-2015, 07:50 PM #3016
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    Thanks you guys!

    I use myfitnesspal, it calculates all that for you!

    I am no way in hell as strict as you guys! Haha!

    I find that intermittent fasting has helped me feel full afterwards. When I was eating 6-8 meals a day, I would over eat cuz I was hungry al the time. Still a ways to go before I catch you two!
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  17. 03-23-2015, 08:05 PM #3017
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    Quote Originally Posted by RaginCajun
    Thanks you guys! I use myfitnesspal, it calculates all that for you! I am no way in hell as strict as you guys! Haha! I find that intermittent fasting has helped me feel full afterwards. When I was eating 6-8 meals a day, I would over eat cuz I was hungry al the time. Still a ways to go before I catch you two!
    oh brother I have to have 6-8 ,meals ed or I would just be starving
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  18. 03-23-2015, 08:12 PM #3018
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    Quote Originally Posted by RaginCajun View Post
    Thanks you guys!

    I use myfitnesspal, it calculates all that for you!

    I am no way in hell as strict as you guys! Haha!

    I find that intermittent fasting has helped me feel full afterwards. When I was eating 6-8 meals a day, I would over eat cuz I was hungry al the time. Still a ways to go before I catch you two!
    Funny b/c b4 I started the bulk(cycle) I primed and was only eating 4-6 smaller meals.... But now if I don't have at least 6-8 decent size meals I feel it... And it's gotten easier to deal w/the fullness as Im more used to it... Lol

    I still wake up at 230 on the dot like clock work just to eat...

    I'm gonna start upping my cardio as well...
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  19. 03-24-2015, 06:28 PM #3019
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    50 minutes on my mtn bike, little over 7 miles
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  20. 03-24-2015, 06:36 PM #3020
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    Quote Originally Posted by RaginCajun View Post
    50 minutes on my mtn bike, little over 7 miles
    I know this isn't relevant - but I have family down in Houma, LA.... Right on the Bayou... Uncle wrestles Gators for fun... Lol had a skull of a 10'er on his Big Shed! So, I actually am part Coonass myself... lol
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  21. 03-24-2015, 07:18 PM #3021
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    Quote Originally Posted by NACH3
    I know this isn't relevant - but I have family down in Houma, LA.... Right on the Bayou... Uncle wrestles Gators for fun... Lol had a skull of a 10'er on his Big Shed! So, I actually am part Coonass myself... lol
    I am from Luling, right by Houma!

    And yes, you would def be part coonass!
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  22. 03-24-2015, 07:26 PM #3022
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    Attachment 156077
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  23. 03-24-2015, 07:35 PM #3023
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    Quote Originally Posted by Bio-Active View Post
    Attachment 156077
    Nice side, brother! Looks gooood!
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  24. 03-25-2015, 06:59 PM #3024
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    55 minutes of walking
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  25. 03-25-2015, 07:08 PM #3025
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    Just did my 2nd 40 minute cardio session today
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  26. 03-25-2015, 07:40 PM #3026
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    Quote Originally Posted by Bio-Active
    Just did my 2nd 40 minute cardio session today
    Nice!

    I'm ready for a two a day, just need some of that rest stuff!
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  27. 03-25-2015, 08:03 PM #3027
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    Quote Originally Posted by RaginCajun
    Nice! I'm ready for a two a day, just need some of that rest stuff!
    lol, right... Sometimes just not enough hours in a day it seems!
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  28. 03-28-2015, 09:50 AM #3028
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    Weighed in at 178.4 lbs today, 2 pounds down from last week. I think it is mostly water, due to drinking a few yesterday but I'll take it.

    Downing some BCAAs and heading in for a fasted full body workout.
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  29. 03-28-2015, 10:19 AM #3029
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    Quote Originally Posted by RaginCajun
    Weighed in at 178.4 lbs today, 2 pounds down from last week. I think it is mostly water, due to drinking a few yesterday but I'll take it. Downing some BCAAs and heading in for a fasted full body workout.
    WooWoo!
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  30. 03-28-2015, 10:35 AM #3030
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    Quote Originally Posted by RaginCajun
    Weighed in at 178.4 lbs today, 2 pounds down from last week. I think it is mostly water, due to drinking a few yesterday but I'll take it. Downing some BCAAs and heading in for a fasted full body workout.
    congrats brother nice work!
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  31. 03-28-2015, 12:05 PM #3031
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    Thanks you two!

    Still trucking along!

    Vrooooooom
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  32. 03-28-2015, 12:15 PM #3032
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    Workout: mainly focused on my weaker points, especially rotator cuffs and calves.

    Plan on going for a lil ride here shortly
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  33. 03-28-2015, 12:39 PM #3033
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    Quote Originally Posted by RaginCajun
    Workout: mainly focused on my weaker points, especially rotator cuffs and calves. Plan on going for a lil ride here shortly
    I am gonna get the dog out for a walk here soon and burn off some extra cals
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  34. 03-28-2015, 02:51 PM #3034
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    9 mile leisurely ride, took about 55 minutes
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  35. 03-28-2015, 03:06 PM #3035
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    Quote Originally Posted by RaginCajun
    9 mile leisurely ride, took about 55 minutes
    wow that's a heck of a ride. Took the dog on a 2.5 mile walk
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  36. 03-28-2015, 03:13 PM #3036
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    Quote Originally Posted by Bio-Active
    wow that's a heck of a ride. Took the dog on a 2.5 mile walk
    There is an arts festival going on so plenty of tail/motivation all over the place!
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  37. 03-28-2015, 03:26 PM #3037
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    Quote Originally Posted by RaginCajun
    There is an arts festival going on so plenty of tail/motivation all over the place!
    well..... You better get down there
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  38. 03-28-2015, 03:40 PM #3038
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    Quote Originally Posted by Bio-Active
    well..... You better get down there
    Got one coming over to rub me down for the night!
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  39. 03-28-2015, 03:41 PM #3039
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    Quote Originally Posted by RaginCajun
    Got one coming over to rub me down for the night!
    doesn't get any better then that brother
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  40. 03-29-2015, 11:07 AM #3040
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    Quote Originally Posted by Bio-Active
    doesn't get any better then that brother
    RC not out of bed yet lol
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