RaginCajun's Daily Log

[RaginCajun]

30 minutes on bike trainer fasted

[Bio-Active]

30 minutes on bike trainer fasted

I wish I could do that. I wake up in the morning so hungry I feel sick till I eat

[bethdoth]

I hate but love fasted cardio. Once I drink 32oz of BCAA's I am no longer hungry but still my energy level to do HIIT is low. Takes a lot of motivation to do it, but I feel the fat melting off when I do.

[RaginCajun]

I wish I could do that. I wake up in the morning so hungry I feel sick till I eat

that is how i am when i eat normally. seems as if my hormones are leveling out and i am not getting those bad hunger pains anymore. i normally drink some BCAAs (Xtend activation watermelon, so good!) and that usually takes care of the hunger as well.

I hate but love fasted cardio. Once I drink 32oz of BCAA's I am no longer hungry but still my energy level to do HIIT is low. Takes a lot of motivation to do it, but I feel the fat melting off when I do.

i have been doing intermittent fasting for a little over a week now, fasting for about 16 hours and eating for 8 hours. it allows me to eat bigger meals and i feel fuller longer. still getting in about 1800-2000 cals a day, and could eat a lot more!

[RaginCajun]

i plan on hitting another workout before breaking my fast today. it should be interesting to see where my energy levels are. i will be having some BCAAs right before the workout.

This is the workout i plan on doing:

Warmup and foam roll these knotted up legs
4 minutes, as many times as possible - 12 box over jumps, 12 burpees, 12 front squats (75 lb)
4 min rest
4 minutes, as many times as possible - 10 box over jumps, 10 burpees, 10 front squats (75 lb)
4 min rest
4 minutes, as many times as possible - 8 box over jumps, 8 burpees, 8 front squats (75 lb)

[RaginCajun]

i plan on hitting another workout before breaking my fast today. it should be interesting to see where my energy levels are. i will be having some BCAAs right before the workout. This is the workout i plan on doing: Warmup and foam roll these knotted up legs 4 minutes, as many times as possible - 12 box over jumps, 12 burpees, 12 front squats (75 lb) 4 min rest 4 minutes, as many times as possible - 10 box over jumps, 10 burpees, 10 front squats (75 lb) 4 min rest 4 minutes, as many times as possible - 8 box over jumps, 8 burpees, 8 front squats (75 lb)

Almost passed out doing that workout!

Couldn't breathe

[RaginCajun]

down another pound this week, sitting at 182.6 lbs.

really enjoying eating this way, bigger meals, and feeling fuller longer. i thought i was really going to be feeling the hunger pains this morning but drank some BCAAs, and it went away. now don't get me wrong, i could murder some food right about now, but looking forward to lunch!

lunch - 2 low carb wheat wraps with 7.2 oz (measured this morning for Bio!) of venison and turkey, lil cheese, and avocado. sweet potato with cinnamon.

Macros/cals - 89g protein 66g carbs 47g fat - 1028 cals

[RaginCajun]

Macros for the day:

221g protein 111g carbs 66g fats = 1956 cals

[RaginCajun]

Well, diet will be a little different this weekend with family coming into town. I'm going to try not to over do it too much!

I do plan on getting some training in whenever I get a break.

[RaginCajun]

Did back today

Back to minute maid park for some baseball

[ghettoboyd]

wow brother I keep forgetting to check in on this thread, your dedication to your goal is outstanding...sounds like things are going well...I just did 15 miles on the fat bike today in 2.5 hours..it was 34 degrees so conditions where perfect.. great cardio, ghetto getting cut up nice right now...will have to update the avy post cycle...keep on pissing the excellence bro, I know you will lol...

[RaginCajun]

wow brother I keep forgetting to check in on this thread, your dedication to your goal is outstanding...sounds like things are going well...I just did 15 miles on the fat bike today in 2.5 hours..it was 34 degrees so conditions where perfect.. great cardio, ghetto getting cut up nice right now...will have to update the avy post cycle...keep on pissing the excellence bro, I know you will lol...

i am ready to get on my MTB, need to dust it off!

i don't know you can ride in that weather, fvck dat!

pissing excellence shall definitely continue, it is what i do!

[RaginCajun]

yesterday, i hit the gym and did some foam rolling and calve work. i also did 10 minutes of rowing.

plan on hitting some cardio later on tonight

meals are prepped for the day:

tomato basil chicken with eggplant marinara, sweet pot - lunch
quest bar and roasted soy beans for snack if needed
two low carb wraps with turkey/venison taco meat, pumpkin cheesecake/cottage cheese pudding - dinner

[ghettoboyd]

i am ready to get on my MTB, need to dust it off!

i don't know you can ride in that weather, fvck dat!

pissing excellence shall definitely continue, it is what i do!

I have really bad ADHD so I have to have outlets to channel all my energy...that said I did another 18 miles Sunday in about 36 degrees...any warmer and ill start wearing shorts...trust me when your out there you are not cold at all, I find myself shedding layers till im in jeans and a t-shirt...I am addicted to all things mountain biking...its how I do cardio while having a great time...

[RaginCajun]

I have really bad ADHD so I have to have outlets to channel all my energy...that said I did another 18 miles Sunday in about 36 degrees...any warmer and ill start wearing shorts...trust me when your out there you are not cold at all, I find myself shedding layers till im in jeans and a t-shirt...I am addicted to all things mountain biking...its how I do cardio while having a great time...

i enjoy it also!

i wreck, A LOT! haha! it is from going too fast and getting out of control!!!

i need to get some new shoes and pedals. my old pedals are getting worn down.

[ghettoboyd]

i enjoy it also!

i wreck, A LOT! haha! it is from going too fast and getting out of control!!!

i need to get some new shoes and pedals. my old pedals are getting worn down.

sweet brother if your not getting in the occasional wreck then your not mountain biking, im no stranger to that as well...have you tried platform pedals with the spikes on them they literally sink into whatever shoe you are wearing...I use them and rarely slip off a pedal, plus they are wider than standard pedals but thin they are the best upgrade ive ever done to any of my bikes...

[RaginCajun]

30 minutes in my bike trainer

[RaginCajun]

sweet brother if your not getting in the occasional wreck then your not mountain biking, im no stranger to that as well...have you tried platform pedals with the spikes on them they literally sink into whatever shoe you are wearing...I use them and rarely slip off a pedal, plus they are wider than standard pedals but thin they are the best upgrade ive ever done to any of my bikes...

Tried them for a while but they kept beating up my shins

I'm still looking into it. I busted my ass a few times cuz I couldn't get out my pedals quick enough

[Bio-Active]

30 minutes in my bike trainer

nice.... Have I ever told you I hate cardio? 45 minutes on the treadmill after weights

[RaginCajun]

nice.... Have I ever told you I hate cardio? 45 minutes on the treadmill after weights

I don't hate it too much

wish my legs were knot free, then you would really see some cardio!

[RaginCajun]

i didn't want to take off yesterday but work told me otherwise! worked 13 hours yesterday and barely left my desk. i have another busy day but i will be damn if work will keep me out of the gym today! ggggrrrrrrrrrrrrrrrrrrrrrr!!!!!!!

[RaginCajun]

Did a full body workout after fighting putting a plug in my tire

[Bio-Active]

I don't hate it too much wish my legs were knot free, then you would really see some cardio!

I keep doing it anyway. Another 40 minutes tonight after the weights

[RaginCajun]

I keep doing it anyway. Another 40 minutes tonight after the weights

Get some!

I plan on getting some tomorrow morning!

[RaginCajun]

Get some! I plan on getting some tomorrow morning!

Didn't get in the cardio this morning, felt I needed the rest.

Looks like I will have to just hit it harder later on

[RaginCajun]

35 minutes on my bike trainer

Did some one legged intervals in there to change it up some, dripping with sweat!

[RaginCajun]

Did an upper body WO, hit it hard!

Weighed in today at 181.8lbs so about another pound down. I think it would have been more if I would have been able to train like I wanted to, work got in my way this week.

Going to enjoy the sunshine, been awhile!

[Bio-Active]

Did an upper body WO, hit it hard! Weighed in today at 181.8lbs so about another pound down. I think it would have been more if I would have been able to train like I wanted to, work got in my way this week. Going to enjoy the sunshine, been awhile!

enjoy the sun brother.... Nice to see that scale moving in the right direction

[RaginCajun]

Meh, went to gym, foam rolled, abs, calves, and 10 minutes on the rowing machine

[GirlyGymRat]

Did an upper body WO, hit it hard! Weighed in today at 181.8lbs so about another pound down. I think it would have been more if I would have been able to train like I wanted to, work got in my way this week. Going to enjoy the sunshine, been awhile!

Woo woo! Nice job. Love that for you!

[RaginCajun]

Woo woo! Nice job. Love that for you!

Thanks doll

Still a work in progress, wish my legs worked properly

[RaginCajun]

3.1 mile walk, stairs, jog, took 56 minutes

[RaginCajun]

weighed in at 180.8 lbs today, one pound less than last week. i think it is water because i know i have not drank enough water.

i am stressed out to the max! work is not looking good because of the recent oil prices. my apartment lease is up at the end of April and we have to give a 60 day notice if we are moving out, or go month to month, which is expensive. i am looking around for work and may have to move back home to find it since i know a lot people back that way. work has also gotten in the way of me working out, been getting home at 8 every night. i am trying to figure it all out, not sure what to do as of now.

going hit the gym at lunch to help out with the stress.

[RaginCajun]

finally moved some weight around!

stuffin my pie hole!

[RaginCajun]

Did a light leg workout and foam rolled. Mainly focused on the small muscles, calves and glutes

[RaginCajun]

Did back and bis, really got a good pump!

[bikeral]

My man RC. Looks like you are the last man standing. Congrats on turning red.

[RaginCajun]

My man RC. Looks like you are the last man standing. Congrats on turning red.

Hey there you whore!

Can't stop won't stop!

Thanks man, where the hell you been hiding!

[RaginCajun]

40 minutes of mountain bike riding, slow leisurely ride

[Bio-Active]

40 minutes of mountain bike riding, slow leisurely ride

good job man. I took my dog out for an afternoon walk