RaginCajun's Daily Log

[tbody66]

I made a video today of me squatting and posted it on youtube, go to my thread and check out the link. It's soooooooooooo cool.

[Ms.Magoo]

alot of the machines aren't accurate, but if you use the same one and use it at the same time of day/month than the difference should be accurate. Mostly posting pictures here is the most accurate way to get an assessment.

Ok great, thanks!!! I may have to suck it up and just some up some pics....ugh..I really would like to know where I'm at.

[RaginCajun]

well, i did not do fasted cardio this morning. body told me i needed the rest so i did. weighed in at 179.9 today so tomorrow i should be about a pound lower. the stair climber will be my new best friend for inside cardio. i think i have the rest of my week planned out, workout tonite (w/ 15 min stairmaster PWO), fasted cardio friday morning, and a fasted mountain bike outing on saturday morning.

[tbody66]

I never told you to rest. Hey, have you checked out my videos yet?

[RaginCajun]

I never told you to rest. Hey, have you checked out my videos yet?

no but i stayed up late, roommate just got back in town and we started talking, next thing ya know, its 1200! my big boss is in town this week so i wanted to make sure i beat him to the office! i am going check out the vid, so let me go critique this form of yours

[RaginCajun]

big boss brought kolaches to work today!!!!! aaaaaaggggggggggrrrrrrrrrr, will power!!!!!! i can't eat until 1200 and my stomach is really growling today!

[SexySweetheart]

Attachment 119477...but Im sure our guy ragin can pump um out no-prob!

[RaginCajun]

Attachment 119477...but Im sure our guy ragin can pump um out no-prob!

hahahaha! i am going tear it up this evening! i think i just drank too much coffee, going waaaaaaaaaaay fast!

[RaginCajun]

had a good work, did an extra set on squats but wasn't 'strong' today. i did more weight on monday than i did today but i lowered the weight and did an extra set. after my workout i had egg whites, mushrooms, spinach, low-fat mozz cheese, chicken (left over from tuesday, jerk), onions, celery, and red bell pepper, all mixed up in a pan then topped with black bean salsa. i had some Artic Zero from wholefoods ice cream, the whole pint is only 150 cals! i only ate a 1/4 of it just to satisfy my sweet tooth and after that, 1.5 oz of scotch over ice with a splash of water. no eating until 1200 tomorrow!

[tbody66]

Ohhhhhhhhhhhh, cajun, bad boy, bad boy, bad boy!

[RaginCajun]

did fasted cardio this morning, 20 min on the stair climber and 12 min on the eliptical. its going to be a struggle to get to 12! weighed in at 178.9 today pre-workout. today will be a high carb day as i am going ride tomorrow morning and will be doing that fasted.

[RaginCajun]

Ohhhhhhhhhhhh, cajun, bad boy, bad boy, bad boy!

what you talkin bout willis?

[Papiriqui]

Good job Cajun, keep it up!!!

[SlimmerMe]

Scotch and water. No doubt.

[RaginCajun]

Got bored so I just got done doin 30 minutes of cardio, 20 stair climber and 10 elliptical.

[RaginCajun]

Scotch and water. No doubt.

Oh definitely, just wanted to hear it from him!

[SlimmerMe]

on a Friday night?

[SlimmerMe]

Oh definitely, just wanted to hear it from him!

honestly I was merely remarking on your drink choice and should have said "scotch on the rocks with a splash"

[SlimmerMe]

but I can see how you thought I was answering for "you know who"...

but still, back to Friday night. This is supposed to be date night. But cardio will prepare you for next week....

[tbody66]

I can't answer for myself now??? Sounds like everyone knows what I would have to say anyway.

[slfmade]

RC...Just started reading your log. I'll be following. So....now you have a bit more accountability.

As a very wise man once said...."YOU CAN DO IT!!!!!!" lol

[tbody66]

but I can see how you thought I was answering for "you know who"...

but still, back to Friday night. This is supposed to be date night. But cardio will prepare you for next week....

you and cajun hooked up for a date? Wow, good job! No rush or pressure, but if you guys are ready by July 4th, you might be the 3rd couple in our joint ceremony at "The Gathering"

[BrownGirl]

did fasted cardio this morning, 20 min on the stair climber and 12 min on the eliptical. its going to be a struggle to get to 12! weighed in at 178.9 today pre-workout. today will be a high carb day as i am going ride tomorrow morning and will be doing that fasted.

Great job ragincajun! You seem to be doing wonderful. I'll be following your progress!

[SlimmerMe]

I can't answer for myself now??? Sounds like everyone knows what I would have to say anyway.

LOL!! funny. I have NO idea what you were going to say. OOCajun thought ( I think) my remark was answering for you. Yet what I was really saying was: I am not surprised nor have any doubt he is a scotch and water man. Hence: cyberspace.

you and cajun hooked up for a date? Wow, good job! No rush or pressure, but if you guys are ready by July 4th, you might be the 3rd couple in our joint ceremony at "The Gathering"

"The Gathering." Sounds like a best seller to me. Let me be his flower girl.

[SexySweetheart]

Attachment 119503

[GirlyGymRat]

just stopping by to check on my RC! keep up the good work!

[RaginCajun]

but I can see how you thought I was answering for "you know who"...

but still, back to Friday night. This is supposed to be date night. But cardio will prepare you for next week....

if only i would have had one.........

RC...Just started reading your log. I'll be following. So....now you have a bit more accountability.

As a very wise man once said...."YOU CAN DO IT!!!!!!" lol

hahaha! thanks for stopping by and I WILL DO IT!

you and cajun hooked up for a date? Wow, good job! No rush or pressure, but if you guys are ready by July 4th, you might be the 3rd couple in our joint ceremony at "The Gathering"

nope, but she would be one i that i would definitely take out.

Great job ragincajun! You seem to be doing wonderful. I'll be following your progress!

thanks and i still have a ways to go, stay tuned!

Attachment 119503

love it!

just stopping by to check on my RC! keep up the good work!

thanks for checking, i'm still gettin after it!

[RaginCajun]

repost

[RaginCajun]

had a good day yesterday, except for my saints losing! i am still bitter over that. i hit a good leg workout yesterday, but just didn't feel strong after doing legs. i did cardio this morning for 20 minutes and felt dead doing that as well. maybe i need to take a day off of my legs, but i don't know.

[-KJ-]

Sometimes less is more... Listen to your body!

[SlimmerMe]

nope, but she would be one i that i would definitely take out.

awwwwwwwww......and I would cheer ya up too!

[RaginCajun]

today i slept in, felt like i needed it. going to get after it this evening! i know i mentioned this before but i am thinking about signing up for a 10k race that is on march 10, a good way for me to stay focused and a way to meet some people around here.

[RaginCajun]

awwwwwwwww......and I would cheer ya up too!

i could definitely use some cheering up!

[SlimmerMe]

^^ I could feel it. Saints. And now sleeping in.

I wanted to sleep in today and it took every ounce to go out that door for fasted as I had myself convinced I didn't need it. This is a scary place to be....

[RaginCajun]

^^ I could feel it. Saints. And now sleeping in.

I wanted to sleep in today and it took every ounce to go out that door for fasted as I had myself convinced I didn't need it. This is a scary place to be....

that and LSU lost all in the same week, not to mention the Texans. i think i needed to recharge my batteries, i went at it 7 days in a row with some twoadays thrown in there. don't worry, i will be back at it this evening to make it 8 straight!

[RaginCajun]

did 30 minutes of cardio last night, 20 on the stair climber and 10 on the bike. woke up this morning and did 20 min on the stair climber. my legs were on fire and i sweated like a pig! well, can't wait for 1200 to roll around! i plan on cooking some ground sirloin (94/6) stuffed bell peppers this evening when i get off.

[tbody66]

"The Gathering." Sounds like a best seller to me. Let me be his flower girl.

you and cajun can play whatever roles you like in your personal scenario, my wife and I prefer nurse/patient, but you have to remember in your flower situation... no pollination til after the wedding!

had a good day yesterday, except for my saints losing! i am still bitter over that. i hit a good leg workout yesterday, but just didn't feel strong after doing legs. i did cardio this morning for 20 minutes and felt dead doing that as well. maybe i need to take a day off of my legs, but i don't know.

We were pulling for the saints, it could have been a lot worse based upon our terrible turnover ratio. Just before our last offensive play I told my wife that the Saints needed to just pick up 10 yards at a time and run the clock down, not get it all in one play, she said "it's okay with me if we get it all in one play", at that instant Brees threw the pass and the saints scored the T.D.....weird!

awwwwwwwww......and I would cheer ya up too!

Now this is what I'm talkin' about!

^^ I could feel it. Saints. And now sleeping in.

I wanted to sleep in today and it took every ounce to go out that door for fasted as I had myself convinced I didn't need it. This is a scary place to be....

But you still went!

that and LSU lost all in the same week, not to mention the Texans. i think i needed to recharge my batteries, i went at it 7 days in a row with some twoadays thrown in there. don't worry, i will be back at it this evening to make it 8 straight!

LSU is waaayyyyyyyy over-rated and it was another terrible game. I am so glad they lost, but man, seriously that's the best that the supposed "best" in our nation could give us? The Oklahoma State - Stanford game was a much better event and should have been the national championship game!

[Papiriqui]

did 30 minutes of cardio last night, 20 on the stair climber and 10 on the bike. woke up this morning and did 20 min on the stair climber. my legs were on fire and i sweated like a pig! well, can't wait for 1200 to roll around! i plan on cooking some ground sirloin (94/6) stuffed bell peppers this evening when i get off.

Niceeee just what i like to hear!!! Keep it up!

[RaginCajun]

you and cajun can play whatever roles you like in your personal scenario, my wife and I prefer nurse/patient, but you have to remember in your flower situation... no pollination til after the wedding!



We were pulling for the saints, it could have been a lot worse based upon our terrible turnover ratio. Just before our last offensive play I told my wife that the Saints needed to just pick up 10 yards at a time and run the clock down, not get it all in one play, she said "it's okay with me if we get it all in one play", at that instant Brees threw the pass and the saints scored the T.D.....weird!



Now this is what I'm talkin' about!



But you still went!



LSU is waaayyyyyyyy over-rated and it was another terrible game. I am so glad they lost, but man, seriously that's the best that the supposed "best" in our nation could give us? The Oklahoma State - Stanford game was a much better event and should have been the national championship game!

hahahaha!!! funny man you are! not going to get into an argument with you over LSU! ha! hey tbuddy, what are your thoughts on adding T3/clen combo to my diet?

[SlimmerMe]

^^ I know you asked Tbody but I would stay away from it until a REAL plateau....my .02