RaginCajun's Daily Log

[RaginCajun]

You are a very focused guy, I see you recording your workouts daily!

Thanks, I try!

If my body didn’t hate me so much I’d do more!

[RaginCajun]

Workout:

1000m row
Roll/stretch


2 sets 5 cross cable pulls
2 sets 20 pushups
2 sets 10 sit-ups
2 sets 10 side cable twists (both sides)
2 sets 10 DB curls
2 sets tricep ext

#backpissinit!

[RaginCajun]

Been busy as shit and haven’t got after it hard as I should. Did catch a workout in Vegas Tuesday and another on today. Walked about 10 miles Monday at a convention.

Today’s Workout:

1/2 mile jog warmup
3 sets 10,6,6 glute kickbacks
3 sets 10,6,6 chest press
3 sets 10,10,10 hanging leg raises

[RaginCajun]

30 minutes on the bike and 20 stretching. Baw all tight, hope I don't pop a groin tonight boot scootin and boogieing!

[RaginCajun]

Monday, shoveled a 2,000lbs of rocks

Wednesday Workout:

1 mile on treadmill
3 sets 10,8,8 inverted rows
3 sets 10,10,10 abductors
3 sets 10,10,10 adductors

#woooooooooowednesday

Today, Lunchtime get some:

1/2 mile walk
Stretch
2x20 rotator cuff exercises, each side
2 Rounds
10 Barbell curls
10 Front squats
10 sit-ups
10 tri ext
20 calf presses

[RaginCajun]

30 minutes of cardio and stretching

[RaginCajun]

2 miles walking on Tuesday

Yesterday’s Workout:

1/2 mile warmup elliptical
4 sets 10,6,6,6 chest fly machine
3 sets 10,10,10 single leg ext
3 sets 10,10,10 leg press machine


Today, Morning burner:

1000m row
15 on bike
3x20 calf presses

[RaginCajun]

Two miles walking on the elliptical

#pissinexcellence!

[RaginCajun]

Lil cardio:

30 on the treadmill walking and 20 on the bike. Might go walk this mutt in a little while too.

#pissinitonasatadee

[RaginCajun]

Workouts:

1.5 mile walk wit da mutt

1 mile treadmill walk and quick 2 rounds of 10 sit-ups, curls, and tri ext.

#getsome

[RaginCajun]

Workout:

1/2 mile warmup on treadmill
3x10 abductors
3x10 adductors
3x10 leg curls
3x10 Ab machine

#crankinitup!

[RaginCajun]

45 minutes on the treadmill

#keepmoving

[RaginCajun]

Looks like I forgot to log some.

Yesterday, Quick burner:

Stretch
3x10 cable low rows
3x8 lying leg curls
3x10leg press machine

Today’s Workout:

Mile walk on treadmill
3 sets 10,6,4 chest fly machine
3 sets 10,6,6 Tri ext machine
3 sets 20,20,20 single leg calf presses

#gotherdone

[RaginCajun]

Yesterday, did 1 mile walk with the pooch in the AM. Then, in the afternoon, did 1 mile run 13:00, 1 mile walk with the pooch. He’s gonna sleep all day today, lol.

Today, pissed some more excellence, 2 miles walking on treadmill, then some rolling/stretching.

Signed up with the GF for a 5k run. Probably just what I needed to, something to focus on. Hopefully, my body will hold up, lol

[RaginCajun]

Been slacking, lunchtime grind:

1000m row
Stretch
Pull downs 10,6,6
Chest press 10,6,6
Back ext machine 15,15

#backatit

[RaginCajun]

My ass is slow!

[RaginCajun]

Did some walking since the last post with the mutt but hit the gym today.

Workout:

Roll/stretch/band work
3x10 20lb lunges
2x8 incline hamma press
3x10 back ext machine

Ran into Laron Landry at the gym, long time hometown bud. He’s fuckin huge!

#sawamonsta!

[RaginCajun]

Workout:

1.5 on elliptical
Stretch/roll deez sore legs

3Rounds
5 DB power cleans
5 DB push ups
5 DB front squats
5 DB bent over row
5 DB push press
5 sit-ups

Used 30lb DBs. I'm out of shape and going to fix that

[RaginCajun]

Forgot to log.

Few 2 mile jogs with the pup, few walking.

Today’s Workout:

Stretch
3 Sets 10,6,6 Leg extensions
3 sets 10,10,10 incline chest DBs
2 sets 15,15abductors
2 sets 15,15 adductors
2 sets tri ext

#gotdatpumpin

[RaginCajun]

Did some golfing and beach walking over the weekend. Felt good to get on the course again and may have found my swing again. Hoping to break 90 here soon!

Today’s Workout:

Stretch
- Hack squats 6,4,4
- Standing front pulls 10,10,10
- Side cable twists (each side) 10,10,10
- DB reverse Lunges 10,10
- sit-ups 10,10,10

#getsome!

[RaginCajun]

Wednesday - walked mutt for a mile

Thursday - hit a bucket of golf balls

Fridee - Workout:

3x5 - Incline Hammer Press
3x5 - Leg curls
3x5 - DB deadlifts

Went heavy today, felt good. Hitting up the Zurich later on so gonna get some miles in!

#stayhard