RaginCajun's Daily Log

[bikeral]

Damn, the cajun is still at it.

All good my buddy. Pissing off my haters by living well.

[RaginCajun]

All good my buddy. Pissing off my haters by living well.

Fuckin A!

[RaginCajun]

Missed a few logins

Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.

Today, Workout:

3 Rounds
10 band flys
10 band front lateral raise
10 band squats
10 lunges each leg w/30lb KB
10 sit-ups

15 minutes on bike

#stirringdatbloodup!

[Obs]

Missed a few logins

Did a few gym sessions to where I just stretched and did some cardio. Body is still really tight, so taking it somewhat easy.

Today, Workout:

3 Rounds
10 band flys
10 band front lateral raise
10 band squats
10 lunges each leg w/30lb KB
10 sit-ups

15 minutes on bike

#stirringdatbloodup!

It's good to see you're still kicking RC

[Obs]

I figured you would be purple status by now

[RaginCajun]

I figured you would be purple status by now

Sup bud!

Mainly just active posting here, haven’t participated much else where lately.

Need your lumberjack ass down here, trees still down everywhere from Hurricane Ida

[RaginCajun]

Walked a few miles the past few days, prob 3-4 miles.

Today’s Workout:

2x10 each side, cable twists
2x10 hammer press
2x10 hack squats
15 on bike

Meh, that's it. Didn't really have 'it' in there today. Need more sleep

[GirlyGymRat]

Need more sleep

Me Too!!!

[RaginCajun]

Workout:

1000m row
3x10 back ext
3 sets 10,4,4 hang clean press

Forgot to put on deodorant

#stinkykidinthere

[RaginCajun]

Did some walking over the weekend and Monday.

Today’s Workout:

100 single unders
Stretch
3x8,6,6 leg ext machine (went heavy)
3x10,4,4 incline bench smith machine
2x10 close grip lat pulldowns

#woooooooooooWednesday

[RaginCajun]

Quick lil one:

1500m row and stretch

Might do more cardio later on.

[RaginCajun]

Workout:

1 mile walk with the guard dog
1 mile elliptical
Stretch
3x10 standing straight arm pulldowns
3x8 single arm row
1 mile walk on treadmill

#pissinexcellence

[RaginCajun]

Friday, did around 8 miles on my feet helping friends in the woods get ready for hunting season, and did another 7 on Saturday.

Today’s Workout:

5min warmup on bike
2x10 back ext machine
2x15 abductors
2x15 adductors
2x8 cable tricep
2x12 hanging leg raises
Stretch

Just to get some blood moving

[RaginCajun]

1 Mile this morning walking the hound

Evening Burner:

100 single unders
3x8 leg curls
2x25 25lb plate Russian twists
3x8 lat pulls

#woooooooooWednesday

[RaginCajun]

Workout:

3x10 bent over rows
3x10 chest press machine
2x10 light Arnold presses
3x10 single leg extensions
3x10 standing calf raises

#getsome

[RaginCajun]

Girlfriend wanted to workout, she’s new to the gym scene.

Workout:

Walked 0.8 miles with 20lb vest

3 rounds

30 sec MTN climbers
8 hexbar deadlifts
20 pushups

2 Rounds
10 Bicep curls
8 Low cable rows

[RaginCajun]

Back at it!!!

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Air Squat
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Hack Squat
Set 1: 200 lb × 6
Set 2: 200 lb × 6

Bench Press (Smith Machine)
Set 1: 150 lb × 10
Set 2: 190 lb × 4

Bicep Curl (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8

Lat Pulldown - Wide Grip (Cable)
Set 1: 120 lb × 10
Set 2: 120 lb × 10

Elliptical Machine
Set 1: 1 mi | 15:00

[RaginCajun]

Workout:

Warmup
20 calf raises
20 rotator cuff bands

3x10 low rows
3x10 single leg exts
3x10 chest fly machine
3x10 rope tricep ext
3x10 standing calf machine

#pissinexcellence

[RaginCajun]

Yesterday, mile on the elliptical.

Today: Meh, mile on the treadmill and lots of stretching. Groin muscles still tight as shit

[RaginCajun]

Did another mile with the dog yesterday

Today’s Workout:

1/2 mile jog warmup
Stretch (right groin, no clue what's going on with it but it hurts )

3 sets 10,8,6 leg press machine
3 sets 10,8,6 shoulder press
3 sets 25 calf presses each calf

Looks like it was a press day, lol!

#WoooooooooooWednesday!

[RaginCajun]

Workout:

1/2 mile jog
Stretch
3x10 booty builder, lol (hip thrust machine)
3x10 each side cable wood chops
2x8 standing straight arm lat pulls
3x10 back ext machine

#gotitdone!

[RaginCajun]

Did 9 miles on my feet Saturday and filled the freezer with some whitetail!

Today’s Quick burner:

Warmup 2 Rounds
10 box jumps
20 pushups
10 sit-ups

2x10 leg extensions
2x10 sit-ups
2x20 BW calf raises

#pissinit!

[RaginCajun]

Workout:

100 single unders
Stretch
10,8,6 Hammer Press
3x10 leg curls
2x10 tricep ext cables each arm
3x20 standing calf raises

#woooooooWednesday

[RaginCajun]

2 miles on the elliptical, Happy Thanksgiving!

[RaginCajun]

Took time off to hunt with some friends over the weekend. No freezer meat this time.

Today’s Workout:

1/2 mile jog warmup
Stretch
3 sets 10,6,6 lat pull downs
3 sets 10,6,6 leg press machine

#pissinexcellence

[RaginCajun]

Been busy lately and need to eat better.

Did 8 miles on the hoof Saturday and got 6 miles in yesterday walking.

Today’s Workout:

1/2 mile jog
Stretch
100 single unders
3x10 chest press machine
3x10 back ext machine
2x10 glute kickbacks

[RaginCajun]

Workout:

7 minutes on bike
Stretch
5 pull-ups
3 sets 10,8,5 leg curls (heavy)
2 sets 8,10 DB shoulder press (right shoulder lil shaky)
2 sets 20KB lunges (fuck these, skkkkkk)
2 sets 15,10 BW back extensions

Ran outta gas
#Getsome

[RaginCajun]

Friday/Saturday:

did a mile and stretched, dem lunges hurt!

1.5 miles on 10.0 incline walk, 10 minutes on bike, and stretch

#getyasome


Today’s Workout:

10 minutes bike
3 sets 10,6,6 chest fly machine
3 sets 8,8,8 leg press machine
3 sets 8,8,8 standing calf raises

Went heavy and quick
#pissinit!

[RaginCajun]

Workout:

Stretch
2x20 adductors
2x20 abductors (groin really tight , tried loosening them)
3x6 hang cleans
3x6 shoulder press machine

#WooooooWednesday

[RaginCajun]

Twoaday!

2 miles this morning, one jog, one walk

Evening burner:

3x8 single leg ext machine
3x8 chest press machine
3x8 bicep curls

#stayhard

[RaginCajun]

Quick burner:

1/2 mile elliptical
Roll/stretch
2 sets 15,6 pull downs
2 sets 10,6 single glute kickbacks

[JaneDoe]

I'm following

[RaginCajun]

I'm following

Thanks for following!

It’s a roller coaster!

[RaginCajun]

TodayWorkout:

1 mile on elliptical
Roll
3 sets 10,6,6 leg presses
3 sets 8,8,8 DB underhand standing chest flys
3 sets 10,10,10 weighted Ab machine

#back2pissinit!

Took some time off, visited girlfriend’s family in Phoenix. Played a round of golf (holy shit I suck again, lol, shot 106), stayed a night in Sedona which was absolutely beautiful! Will go back and do more hiking, this trip was about family.

[RaginCajun]

Workout:

1.5 on elliptical
Roll/stretch
3 sets 10,6,6 pull downs
2x20 abductors machine
2x20adductors machine
3 sets 10,6,6 DB bent arm side lateral raises

#lastdaytopissexcellence2021

[RaginCajun]

Workout:

1/2 mile jog warmup
3x8 seated rows
3 sets 10,5,5
3x10 tricep ext machine

#back2pissinexcellence

[RaginCajun]

Mile on elliptical and 15 on da bike

Quick sweat

#getyasome

[RaginCajun]

Workout:

Stretch/roll

Hexbar Deadlifts 15,8,2
Single Leg Ext 3x8
Shoulder Press Machine 8,4,4

Went heavy today, get some

#woooooooooooWednesday

[RaginCajun]

Finally got one in:

Stretch/roll (really needed this)
3 sets 8,4,4 Hammer Press
3 sets 8,4,4 leg curls
3 sets 8,4,4 curl machine

[JaneDoe]

You are a very focused guy, I see you recording your workouts daily!