Page 153 of 153 FirstFirst ... 53103143148149150151152153
Results 6,081 to 6,097 of 6097
Like Tree689Likes

Thread: RaginCajun's Daily Log

  1. #6081
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Another quick burner, Workout:

    5 min walk
    Stretch
    3x6 Chest fly machine (heavy)
    3 sets 6,4,4 Hack Squat machine (heavy)

    Like Porky Da Pig say, that's all folks!

  2. #6082
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Workout:

    1 mile walk
    Stretch
    2x10 DBs each arm rotator cuff work
    3x10 Seated leg curls
    2x10 standing lat press downs
    2x10 lateral raise machine

    Feel something tight in my groin/left hip, feels weird. Maybe too much bedroom gymnastics

  3. #6083
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    2 miles of walking, trying to stretch these legs some

  4. #6084
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Workout:

    Stretch/roll
    3x10 slow back ext
    4x25 each leg/ calf presses
    3x8 BB bent over rows

    #pissinexcellence!

  5. #6085
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Hope everyone had a wonderful 4th!

    Yesterday, did 1.5 miles on elliptical, stretched, then walked another 2 miles with the GF.

    Today’s Workout:

    6 minutes on bike
    Stretch
    3 sets 12,8,6 low cable rows
    3 sets 12,8,6 leg exts
    3 sets 12,8,4 chest press mach.
    2 sets 8 DB reverse flys
    3 sets 12,8,8 DB shrugs

    #pissingexcellence

  6. #6086
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Yesteady, walked 2.75 miles on the levee in the evening.

    Today's burner:

    1/2 mile jog
    1000m row

    2 Rounds
    100 single unders
    50 jumping jacks

    10 min on bike

    Stretch/roll
    Buy out - 1/2 mile jog

    #woooooooooooWednesday

  7. #6087
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Walked 1..75 miles yesterday evening.

    Fridee Workout:

    1000m row warmup
    Stretch
    3 sets 10 BB single arm row
    3 sets 10,8,6 single leg glute kickback

    Didn't really have it this morning but the work is done

    #pissinitonaFridee
    Chark likes this.

  8. #6088
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Watching the GFs dog this weekend, walked 2.2 miles with him so far, and 40 minutes of grass hopping. It felt like I was cutting grass in a sauna

  9. #6089
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    60 minutes walking with the pup.

  10. #6090
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Workout:

    10 minutes on bike
    Stretch
    3x10 slow hack squat machine
    2x10 tricep machine
    2x10 chin ups

    #pissinexcellence

  11. #6091
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Workout:

    1 mile walk on 5 incline
    3x10 BW back ext
    3x10 weighted AB machine
    1 mile walk on 5 incline

    #powerup!

  12. #6092
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Workout:

    100 single unders
    Stretch

    21-15-9
    Hex bar deadlifts 225 no straps
    Pushups
    Standing weighted calf presses

    HR was around 150-160 whole time, Wooooooooooooooo!

    #wooooooooooWednesday

  13. #6093
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Walked the pup 1.5 miles and cut the grass for an hour.

  14. #6094
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Today, mile on elliptical, stretch, and foam roll. Still really tight in my groin/inside left hip. Dunno there

    #stayhard

  15. #6095
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Took off a few days, body is still tight

    Workout:

    100 single unders
    Stretch

    3 Rounds
    -100lbs on sled push (there/back)
    - 20 pushups

    2 Rounds
    - 10 adduction
    - 10 abduction

    Quick one, 19 minutes

  16. #6096
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Workout:

    1000m rowing
    3x8 standing lat pulls
    3x10 low cable rows
    3x8 single leg ext
    2x10 overhead cable tricep ext
    2x5 wide grip pull-ups

    30 minutes

    #WooooooooooWednesday!

  17. #6097
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,545
    Cut grass yesterday, was soaked

    Today’s Quick burner:

    Stretch
    3x5 chest press machine
    2x5 hack squats
    3x20 calf presses

    #pissinexcellence

    May need to go see a chiro or something about this tight muscle thing in my hip/groin area

Thread Information

Users Browsing this Thread

There are currently 2 users browsing this thread. (1 members and 1 guests)

  1. texasmk4

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •