RaginCajun's Daily Log

[RaginCajun]

Another quick burner, Workout:

5 min walk
Stretch
3x6 Chest fly machine (heavy)
3 sets 6,4,4 Hack Squat machine (heavy)

Like Porky Da Pig say, that's all folks!

[RaginCajun]

Workout:

1 mile walk
Stretch
2x10 DBs each arm rotator cuff work
3x10 Seated leg curls
2x10 standing lat press downs
2x10 lateral raise machine

Feel something tight in my groin/left hip, feels weird. Maybe too much bedroom gymnastics

[RaginCajun]

2 miles of walking, trying to stretch these legs some

[RaginCajun]

Workout:

Stretch/roll
3x10 slow back ext
4x25 each leg/ calf presses
3x8 BB bent over rows

#pissinexcellence!

[RaginCajun]

Hope everyone had a wonderful 4th!

Yesterday, did 1.5 miles on elliptical, stretched, then walked another 2 miles with the GF.

Today’s Workout:

6 minutes on bike
Stretch
3 sets 12,8,6 low cable rows
3 sets 12,8,6 leg exts
3 sets 12,8,4 chest press mach.
2 sets 8 DB reverse flys
3 sets 12,8,8 DB shrugs

#pissingexcellence

[RaginCajun]

Yesteady, walked 2.75 miles on the levee in the evening.

Today's burner:

1/2 mile jog
1000m row

2 Rounds
100 single unders
50 jumping jacks

10 min on bike

Stretch/roll
Buy out - 1/2 mile jog

#woooooooooooWednesday

[RaginCajun]

Walked 1..75 miles yesterday evening.

Fridee Workout:

1000m row warmup
Stretch
3 sets 10 BB single arm row
3 sets 10,8,6 single leg glute kickback

Didn't really have it this morning but the work is done

#pissinitonaFridee

[RaginCajun]

Watching the GFs dog this weekend, walked 2.2 miles with him so far, and 40 minutes of grass hopping. It felt like I was cutting grass in a sauna

[RaginCajun]

60 minutes walking with the pup.

[RaginCajun]

Workout:

10 minutes on bike
Stretch
3x10 slow hack squat machine
2x10 tricep machine
2x10 chin ups

#pissinexcellence

[RaginCajun]

Workout:

1 mile walk on 5 incline
3x10 BW back ext
3x10 weighted AB machine
1 mile walk on 5 incline

#powerup!

[RaginCajun]

Workout:

100 single unders
Stretch

21-15-9
Hex bar deadlifts 225 no straps
Pushups
Standing weighted calf presses

HR was around 150-160 whole time, Wooooooooooooooo!

#wooooooooooWednesday

[RaginCajun]

Walked the pup 1.5 miles and cut the grass for an hour.

[RaginCajun]

Today, mile on elliptical, stretch, and foam roll. Still really tight in my groin/inside left hip. Dunno there

#stayhard

[RaginCajun]

Took off a few days, body is still tight

Workout:

100 single unders
Stretch

3 Rounds
-100lbs on sled push (there/back)
- 20 pushups

2 Rounds
- 10 adduction
- 10 abduction

Quick one, 19 minutes

[RaginCajun]

Workout:

1000m rowing
3x8 standing lat pulls
3x10 low cable rows
3x8 single leg ext
2x10 overhead cable tricep ext
2x5 wide grip pull-ups

30 minutes

#WooooooooooWednesday!

[RaginCajun]

Cut grass yesterday, was soaked

Today’s Quick burner:

Stretch
3x5 chest press machine
2x5 hack squats
3x20 calf presses

#pissinexcellence

May need to go see a chiro or something about this tight muscle thing in my hip/groin area

[RaginCajun]

Workout:

2 Rounds
100 single unders
10 band reverse flys
10 band squats
10 band front raises
10 sit-ups

Roll/stretch

10,6,6 back ext machine
10,6,6 leg press machine

#backpissinit

[RaginCajun]

Workout:

10 pull-ups
10,6,6 close grip Lat pulls
8,8 Glute kickbacks each leg
10,5,5 leg ext

Done, felt spent in there, haven't slept worth a shit all week. Been waking up at 3:30 every day

[RaginCajun]

Took it easy last week as I had headaches and a low fever. Not sure if Covid as when I got tested Saturday morning it said negative. Maybe I had the flu, who knows

Workout:
1 mile on elliptical
Stretch/roll
2x10 chest press machine
2x10 leg press machine

Just went in to get that blood pumping, felt good 🦾

[RaginCajun]

Workout:
15 minutes on bike
3x10 each side, cable twists
3x25 Russian twists 25lb
3x10 each leg, lunges with KBs

Done
#fucklunges!

[bethdoth]

Man you are very dedicated to this log and working out! Keep pushing.

[RaginCajun]

Man you are very dedicated to this log and working out! Keep pushing.

Sup stranger!

Think it’s been on going now for about 10 years! Gotta grind as I’ll be 40 in a few months

[RaginCajun]

Workout:

5 minutes on bike
Stretch with bands
3x4 135lb hang cleans
3x10 standing straight arm pull downs
1 mile jog on treadmill

#WooooooooooWednesday!

[RaginCajun]

Workout:

1 mile on elliptical
Roll/stretch

3 Rounds
10 band reverse flys
10 band lateral overhead pulls
20 sit-ups
10 each side cable twists
10 calf raises

#pissinexcellence!

Have a powerful Fridee

[RaginCajun]

Workout:

1 mile on elliptical
3x10 single leg ext
2x10 leg curls
2x10 Rotator cuff
2x25 BW back ext

#gogetsome🦾

[RaginCajun]

Sunday burner:

Stretch/roll
1 mile walk
1 mile rowing

#smokemeatsunday!

[RaginCajun]

Workout:

100 single unders
Stretch/roll
3x10 chest fly machine
2x10 single leg glute kickbacks
1 mile walk

Didn't have "it" today so took it easy. Mentally there but body just wasn't having it, might need a day off.

#pisssomeexcellencebaws

[kelkel]

What's a single under?

[RaginCajun]

What's a single under?

Simple jump rope with one swing under legs.

Hi bud! Blood test results should be in, one year on HRT.

[RaginCajun]

Lil mernin walk with the 10lb vest on, 1.25 miles.

[RaginCajun]

Well, I’ll have to back down the dose some, test is too high

[RaginCajun]

Workout:

10 band reverse flys
10 overhead band pulls
10 band overhead tricep ext
Stretch
10 pull-ups
10 pushups
20 sit-ups
30 leg press machine reps
200 single unders

#WoooooooooWednesday

[RaginCajun]

Cut the grass yesterday, that’s all.

Today’s Workout:

Band stretches/roll
Seated rows 20,6
Seated leg curls 20,6
Tricep ext 20,10
Bicep cable 20,10
Sit-ups 20,20
Leg Ext 20,10

#pissinit🦾

[RaginCajun]

Took off some over the weekend and yesterday, just shot my bow a few times.

Today, 1 mile jog and 1/2 mile walk around the block with the 10lb vest on. Man, I feel out of shape, lol

[RaginCajun]

Workout:

1000m row warmup
3x20 abduction
3x20 adduction
2x20 leg curls
2x25 Russian twist 25lb
2x10 incline hammer press

#wooooooooooWednesday!

[bikeral]

Damn, the cajun is still at it.

[RaginCajun]

Damn, the cajun is still at it.

Hell yeah I am!!!

How are you bud?

[RaginCajun]

Well, been busy as hell with the hurricane demolishing my hometown. Luckily, I fared better than most but still need a new roof, fence, awnings, and a lot of vinyl siding. Moved the GF and daughter in, wasn’t ready for that but her place wasn’t livable as her landlord didn’t want to fix it after the storm.

Life is definitely crazy at the moment!

Finally got back in the gym today, been a minute

Workout:

1000m row
3x10 back ext
3x10 cable chest flys
2x20 sit-ups
3x10 standing straight arm pulldowns
3x10 chest fly machine

Right groin screaming, been like that for a few days now, along with my forearms from pole sawing over the weekend. Felt good to hit the gym again but I have some gains to make up 🦾

#WooooooooooooWednesday

[charger69]

Well, I’ll have to back down the dose some, test is too high

Is there such a thing as test too high?? LOL


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