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Thread: RaginCajun's Daily Log

  1. #6081
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    RaginCajun is offline Pissing Excellence!
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    Another quick burner, Workout:

    5 min walk
    Stretch
    3x6 Chest fly machine (heavy)
    3 sets 6,4,4 Hack Squat machine (heavy)

    Like Porky Da Pig say, that's all folks!

  2. #6082
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    Workout:

    1 mile walk
    Stretch
    2x10 DBs each arm rotator cuff work
    3x10 Seated leg curls
    2x10 standing lat press downs
    2x10 lateral raise machine

    Feel something tight in my groin/left hip, feels weird. Maybe too much bedroom gymnastics

  3. #6083
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    2 miles of walking, trying to stretch these legs some

  4. #6084
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    Workout:

    Stretch/roll
    3x10 slow back ext
    4x25 each leg/ calf presses
    3x8 BB bent over rows

    #pissinexcellence!

  5. #6085
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    Hope everyone had a wonderful 4th!

    Yesterday, did 1.5 miles on elliptical, stretched, then walked another 2 miles with the GF.

    Todayís Workout:

    6 minutes on bike
    Stretch
    3 sets 12,8,6 low cable rows
    3 sets 12,8,6 leg exts
    3 sets 12,8,4 chest press mach.
    2 sets 8 DB reverse flys
    3 sets 12,8,8 DB shrugs

    #pissingexcellence

  6. #6086
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    Yesteady, walked 2.75 miles on the levee in the evening.

    Today's burner:

    1/2 mile jog
    1000m row

    2 Rounds
    100 single unders
    50 jumping jacks

    10 min on bike

    Stretch/roll
    Buy out - 1/2 mile jog

    #woooooooooooWednesday

  7. #6087
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    Walked 1..75 miles yesterday evening.

    Fridee Workout:

    1000m row warmup
    Stretch
    3 sets 10 BB single arm row
    3 sets 10,8,6 single leg glute kickback

    Didn't really have it this morning but the work is done

    #pissinitonaFridee
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  8. #6088
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    Watching the GFs dog this weekend, walked 2.2 miles with him so far, and 40 minutes of grass hopping. It felt like I was cutting grass in a sauna

  9. #6089
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    60 minutes walking with the pup.

  10. #6090
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    Workout:

    10 minutes on bike
    Stretch
    3x10 slow hack squat machine
    2x10 tricep machine
    2x10 chin ups

    #pissinexcellence

  11. #6091
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    Workout:

    1 mile walk on 5 incline
    3x10 BW back ext
    3x10 weighted AB machine
    1 mile walk on 5 incline

    #powerup!

  12. #6092
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    Workout:

    100 single unders
    Stretch

    21-15-9
    Hex bar deadlifts 225 no straps
    Pushups
    Standing weighted calf presses

    HR was around 150-160 whole time, Wooooooooooooooo!

    #wooooooooooWednesday

  13. #6093
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    Walked the pup 1.5 miles and cut the grass for an hour.

  14. #6094
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    Today, mile on elliptical, stretch, and foam roll. Still really tight in my groin/inside left hip. Dunno there

    #stayhard

  15. #6095
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    Took off a few days, body is still tight

    Workout:

    100 single unders
    Stretch

    3 Rounds
    -100lbs on sled push (there/back)
    - 20 pushups

    2 Rounds
    - 10 adduction
    - 10 abduction

    Quick one, 19 minutes

  16. #6096
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    Workout:

    1000m rowing
    3x8 standing lat pulls
    3x10 low cable rows
    3x8 single leg ext
    2x10 overhead cable tricep ext
    2x5 wide grip pull-ups

    30 minutes

    #WooooooooooWednesday!

  17. #6097
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    Cut grass yesterday, was soaked

    Todayís Quick burner:

    Stretch
    3x5 chest press machine
    2x5 hack squats
    3x20 calf presses

    #pissinexcellence

    May need to go see a chiro or something about this tight muscle thing in my hip/groin area

  18. #6098
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    Workout:

    2 Rounds
    100 single unders
    10 band reverse flys
    10 band squats
    10 band front raises
    10 sit-ups

    Roll/stretch

    10,6,6 back ext machine
    10,6,6 leg press machine

    #backpissinit

  19. #6099
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    Workout:

    10 pull-ups
    10,6,6 close grip Lat pulls
    8,8 Glute kickbacks each leg
    10,5,5 leg ext

    Done, felt spent in there, haven't slept worth a shit all week. Been waking up at 3:30 every day

  20. #6100
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    RaginCajun's Daily Log

    Took it easy last week as I had headaches and a low fever. Not sure if Covid as when I got tested Saturday morning it said negative. Maybe I had the flu, who knows

    Workout:
    1 mile on elliptical
    Stretch/roll
    2x10 chest press machine
    2x10 leg press machine

    Just went in to get that blood pumping, felt good 🦾

  21. #6101
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    Workout:
    15 minutes on bike
    3x10 each side, cable twists
    3x25 Russian twists 25lb
    3x10 each leg, lunges with KBs

    Done
    #fucklunges!

  22. #6102
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    Man you are very dedicated to this log and working out! Keep pushing.
    RaginCajun likes this.

  23. #6103
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    Quote Originally Posted by bethdoth View Post
    Man you are very dedicated to this log and working out! Keep pushing.
    Sup stranger!

    Think itís been on going now for about 10 years! Gotta grind as Iíll be 40 in a few months

  24. #6104
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    Workout:

    5 minutes on bike
    Stretch with bands
    3x4 135lb hang cleans
    3x10 standing straight arm pull downs
    1 mile jog on treadmill

    #WooooooooooWednesday!

  25. #6105
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    Workout:

    1 mile on elliptical
    Roll/stretch

    3 Rounds
    10 band reverse flys
    10 band lateral overhead pulls
    20 sit-ups
    10 each side cable twists
    10 calf raises

    #pissinexcellence!

    Have a powerful Fridee

  26. #6106
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    Workout:

    1 mile on elliptical
    3x10 single leg ext
    2x10 leg curls
    2x10 Rotator cuff
    2x25 BW back ext

    #gogetsome🦾

  27. #6107
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    Sunday burner:

    Stretch/roll
    1 mile walk
    1 mile rowing

    #smokemeatsunday!

  28. #6108
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    Workout:

    100 single unders
    Stretch/roll
    3x10 chest fly machine
    2x10 single leg glute kickbacks
    1 mile walk

    Didn't have "it" today so took it easy. Mentally there but body just wasn't having it, might need a day off.

    #pisssomeexcellencebaws

  29. #6109
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    What's a single under?
    -*- NO SOURCE CHECKS -*-

  30. #6110
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    Quote Originally Posted by kelkel View Post
    What's a single under?
    Simple jump rope with one swing under legs.

    Hi bud! Blood test results should be in, one year on HRT.

  31. #6111
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    Lil mernin walk with the 10lb vest on, 1.25 miles.

  32. #6112
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    Well, Iíll have to back down the dose some, test is too high


  33. #6113
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    Workout:

    10 band reverse flys
    10 overhead band pulls
    10 band overhead tricep ext
    Stretch
    10 pull-ups
    10 pushups
    20 sit-ups
    30 leg press machine reps
    200 single unders

    #WoooooooooWednesday

  34. #6114
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    Cut the grass yesterday, thatís all.

    Todayís Workout:

    Band stretches/roll
    Seated rows 20,6
    Seated leg curls 20,6
    Tricep ext 20,10
    Bicep cable 20,10
    Sit-ups 20,20
    Leg Ext 20,10

    #pissinit🦾

  35. #6115
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    Took off some over the weekend and yesterday, just shot my bow a few times.

    Today, 1 mile jog and 1/2 mile walk around the block with the 10lb vest on. Man, I feel out of shape, lol

  36. #6116
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    Workout:

    1000m row warmup
    3x20 abduction
    3x20 adduction
    2x20 leg curls
    2x25 Russian twist 25lb
    2x10 incline hammer press

    #wooooooooooWednesday!

  37. #6117
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    Damn, the cajun is still at it.

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