RaginCajun's Daily Log

[RaginCajun]

Workout:

1 mile elliptical
2x15 leg curls
3 sets bent over rows smith machine (1 warm up, 2 working sets)
3x10 reverse fly machine

Left knee shaky, clicking and clacking. Same one I ruint in the mosh pit almost 20 years ago.

#wooooooooWednesday

[RaginCajun]

Yesterday’s evenin burner, just went through the motions mainly:

1/2 mile jog
2x10 tricep extensions
2x10 single leg extensions
2x10 bicep curls

Today’s Workout:

1 mile on elliptical
Stretch
100 single unders
2x10 shoulder press machine
2x10 overhead tricep ext
2x10 cable bicep curls
2x10 standing stiff armed press downs

Left knee is really shaky, dunno what I did or what's going on with it. Bitch be snap crackle pop like the cereal!

#stayhard

[RaginCajun]

Lil burner sesh:

treadmill 1/2 mile walk 1/2 slow jog
Rolled on torture device
100 single unders
3x5 pull-ups
3x10 sit-ups

Left knee just shaky as hell so that's it. Feels like it's about to blow out or something