Page 150 of 151 FirstFirst ... 50100140145146147148149150151 LastLast
Results 5,961 to 6,000 of 6008
Like Tree681Likes

Thread: RaginCajun's Daily Log

  1. #5961
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1 mile elliptical
    2x15 leg curls
    3 sets bent over rows smith machine (1 warm up, 2 working sets)
    3x10 reverse fly machine

    Left knee shaky, clicking and clacking. Same one I ruint in the mosh pit almost 20 years ago.

    #wooooooooWednesday

  2. #5962
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Yesterdayís evenin burner, just went through the motions mainly:

    1/2 mile jog
    2x10 tricep extensions
    2x10 single leg extensions
    2x10 bicep curls

    Todayís Workout:

    1 mile on elliptical
    Stretch
    100 single unders
    2x10 shoulder press machine
    2x10 overhead tricep ext
    2x10 cable bicep curls
    2x10 standing stiff armed press downs

    Left knee is really shaky, dunno what I did or what's going on with it. Bitch be snap crackle pop like the cereal!

    #stayhard

  3. #5963
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Lil burner sesh:

    treadmill 1/2 mile walk 1/2 slow jog
    Rolled on torture device
    100 single unders
    3x5 pull-ups
    3x10 sit-ups

    Left knee just shaky as hell so that's it. Feels like it's about to blow out or something

  4. #5964
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Total miles walked today: 3 (2 in the woods, 1 on treadmill)

    3 sets pull downs, 1 warm up 2 working
    3x10 abduction
    3x10 adduction
    3x20 calf presses

  5. #5965
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    Mile on elliptical
    Roll on torture device
    3x10 glute kickback machine
    3x10 lateral raise machine
    2x10 ab wheel

  6. #5966
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Wednesdayís Workout:

    1 mile on treadmill, mainly slow jog
    Stretch
    4x10 cable face pulls
    4x10 sit-ups
    3x10 standing lat press downs

    Thursday: Nothing really, knee really bothersome. Mile on elliptical and a lot of rolling on that torture device

    Workout:

    2x10 weighted back extensions
    3x10 rotator cuff cables
    2x10 pull ups
    2x10 cable chest under pills

    Need to rest

  7. #5967
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440

    RaginCajun's Daily Log

    So much for rest, Workout:

    Mile walking on treadmill
    2x10 DB shrugs
    2x10 DB forearm curls
    2x10 cable under pulls
    2x10 chest fly machine

    Still tight as shit
    #stayhard

  8. #5968
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout after bedroom gymnastics all day/night:

    Mile on elliptical
    3x10 hanging leg raises
    1000m row
    2x10 reverse grip tricep pull downs

    Done, baw gotta refuel, lol

  9. #5969
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Took completely off yesterday, needed it. Went to be early but was up at 2! Ugh!

    Workout/cardio:

    1.5 miles walking at 7 incline
    Stretch
    1.5 miles on elliptical

    Nice lil burn

  10. #5970
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    20 min on bike (5 miles)
    100 single unders
    Stretch
    5 pull ups (mainly a stretch)
    2x10 shoulder press machine
    3x10 single leg presses

    Slept like trash, been up since 4


    #WooooooooWednesday

  11. #5971
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    [QUOTE=RaginCajun;7532638][QUOTE=--->>405

    Sup my man!!!!!

    Was thinking about you the other day! How goes it brother?

    I finally jumped on HRT, probably waited waaaaaaaaay too long. Due for my second blood work next week, will be at the 24-25 week mark. Getting my diet in check a little more as Iíve been stuffing anything and everything in my pie hole! Waist is still 32 and weight is at 188lbs. Steady getting stronger but injuries still plague me.[/QUOTE]

    Nice man! TRT is a game changer if you're low! I've been on since 2011. Still hitting it hard! About to run a cut here soon. Gotta trim up for summer!

    I feel ya on the injuries. For me its just old joints
    RaginCajun likes this.

  12. #5972
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    [QUOTE=--->>405

    Sup short pants McGee!

    Yes it is, been on since June and itís definitely working. Getting leaner and trying to avoid injuries!

    Glad ya stopped by bud, hope all is well your way my man!!!

  13. #5973
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Easy one here, 5 miles on the bike at the gym and a lot of rolling on that damn torture device!

  14. #5974
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    4 mile warmup on bike
    100 single unders
    Chest press machine 10-8-6
    Leg press machine 3x10 (light)

    #pissingexcellence

  15. #5975
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1/2 mile warm up
    2x10 25lb plate back ext
    3x10 reverse fly machine
    2x10 bicep curls
    3x20 calf presses
    2x100 single unders

    Probably going to take off tomorrow, as I need the rest I think.

  16. #5976
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Did 2 miles on the levee yesterday so didnít rest or sleep good. So today, just kept moving:

    Mile on treadmill walking and a lot of stretching and on the torture device. Piss on that thing, lol

  17. #5977
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    3 mile warmup on bike
    Stretch
    2x10 standing straight arm pull downs
    2x10 adductors
    2x10 abductors

    Didn't have it today and lower half still tight as hell.

  18. #5978
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    3 mile warmup on bike
    2x10 wide grip pull ups
    3x0 sit-ups
    2x10 glute kickback machine (each leg)

    Left knee is still really bothering me, sucks. Also been tracking my sleep for the past two days and it looks like this.


    #wooooooooWednesday

  19. #5979
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Thursday off

    Friday Workout:

    1 mile walk on treadmill
    Stretch and roll
    3x10 single leg extensions
    3x20 standing calf presses

    Saturday Workout:

    10 min warmup on bike
    Stretch
    Hexbar Deadlifts 3x10
    Chest Press Machine 2x10
    Calf presses on Leg Press 3x20
    Tricep rev grip pull downs 2x10
    1 mile on elliptical

  20. #5980
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Just a mile on the treadmill walking and rolled on the rumba roller for 30 minutes. Legs are sore from deadlifting yesterday, love it!

  21. #5981
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Took some days off as Iíve been tired. Went in today and did a little one.

    Workout:

    1/2 walk warmup
    100 single unders
    Roll on torture device
    Hex bar Deadlifts- 2x10
    Russian Twists - 3x20

  22. #5982
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    Warmup 1/4 mile walk 1/4 mile fast jog
    3x10 single leg extensions
    3x10 shoulder press machine
    2 mikes on bike

    30 minute burner

  23. #5983
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,620
    Hey look at you!

    Love the rest app. Is that on my iPhone?

  24. #5984
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Quote Originally Posted by GirlyGymRat View Post
    Hey look at you!

    Love the rest app. Is that on my iPhone?
    Yes it is, SleepWatch. It connects to my Apple Watch.

    I sleep terrible

  25. #5985
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1 mile walk
    3x10 standing lat press downs
    3x10 single leg glute machine
    3x10 sit-ups

    Left knee still really shaky, guessing ACL but dunno. Weight is 185 on the nose today.

    May need a Lent challenge if my knee can take it

  26. #5986
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,620
    Quote Originally Posted by RaginCajun View Post
    Yes it is, SleepWatch. It connects to my Apple Watch.

    I sleep terrible
    You donít get enough sleep!!!

    I actually awake during night.

    Been having ALOT of dream activity recently....does app identify this??

  27. #5987
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Quote Originally Posted by GirlyGymRat View Post
    You donít get enough sleep!!!

    I actually awake during night.

    Been having ALOT of dream activity recently....does app identify this??
    Iím not sure about that. I would think if one is dreaming hard that one is in deep sleep, but Iím definitely no expert on sleep.

    Howís your magnesium levels?

  28. #5988
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1 mile walk warmup
    Roll/stretch some
    2x10 pull-ups/chin ups
    2x10 lunges each leg 20lb DBs
    2x10 sit-ups
    2x10 pushups
    2x10 cable overhead tricep ext
    2x10 back ext machine

    #stayhard

  29. #5989
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Yesterday, just rode the bike at the gym for 30 minutes, and rolled on the torture device.

    Today, Workout:

    3 miles on bike warmup
    Stretch
    2x10 chest flys
    2x10 wide grip pull downs
    2x10 single leg press on machine

    #pissinexcellence

  30. #5990
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    3 miles on bike
    Mile on elliptical
    2x10 hanging leg raises 20lb
    3x10 back ext

  31. #5991
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1/4 mile walk 1/2 (800m) jog 3/4 mile walk
    30 Dumbbell Squat cleans
    30 Burpees (fuck them, lol)
    50 sit-ups
    30 overhead cable tricep ext

    #woooooooooWednesday

  32. #5992
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440


    Sleep

  33. #5993
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:
    1/2 mile walk 1/2 jog on treadmill
    1000m row
    3x20 calf presses

  34. #5994
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,545
    More cardio on this one damn page than I've done in my lifetime.
    I'm out of breath now.
    RaginCajun likes this.
    -*- NO SOURCE CHECKS -*-

  35. #5995
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Quote Originally Posted by kelkel View Post
    More cardio on this one damn page than I've done in my lifetime.
    I'm out of breath now.
    Lol!

    Only reason I do much is because the rest of my body hurts. Wish I could lift heavier, ugh.

  36. #5996
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1 mile on elliptical
    Hack Squats 10, 5, 5
    Chest Press machine 3x10
    100 single unders
    2 mile bike

    Done. Get some, don't let it get you!

  37. #5997
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Did some cardio for Kel

    Cardio day:

    4 miles on bike
    3/4 mile jog 1/2 mile walk
    1000m row

  38. #5998
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Lil blood mover:

    3 miles on bike and a mile walk on treadmill.

    #stayhard

  39. #5999
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1 mile on elliptical
    Roll and stretch
    3x12 Band Bow/reverse flys
    3x15 Band Squats
    2x60 sec plank (high/low)
    3x10 Band shoulder press
    3x15 Band Curls
    3x10 lunges - each leg
    Roll and stretch some mo

    Dom Brady and Gronk inspired workout. Dem bands ain't no joke! I'll be looking for a Hero WO for dis week too.

    #pissinexcellencebaws

  40. #6000
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,440
    Workout:

    1 mile on elliptical
    3 Rounds
    20 pushups
    15 sit-ups
    15 Band Squats

    2 Rounds
    10 Band Front lateral raises
    10 Band overhead tricep ext
    10 Band reverse grip curls

    Right shoulder felt weird and popped a few times on the 2nd round of front lat raises. So only did 2 rounds of the last deal. 32 minute sweat

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •