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Thread: RaginCajun's Daily Log

  1. #5961
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Jan 2011
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    Deep Down South
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    Workout:

    1 mile elliptical
    2x15 leg curls
    3 sets bent over rows smith machine (1 warm up, 2 working sets)
    3x10 reverse fly machine

    Left knee shaky, clicking and clacking. Same one I ruint in the mosh pit almost 20 years ago.

    #wooooooooWednesday

  2. #5962
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Yesterday’s evenin burner, just went through the motions mainly:

    1/2 mile jog
    2x10 tricep extensions
    2x10 single leg extensions
    2x10 bicep curls

    Today’s Workout:

    1 mile on elliptical
    Stretch
    100 single unders
    2x10 shoulder press machine
    2x10 overhead tricep ext
    2x10 cable bicep curls
    2x10 standing stiff armed press downs

    Left knee is really shaky, dunno what I did or what's going on with it. Bitch be snap crackle pop like the cereal!

    #stayhard

  3. #5963
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Lil burner sesh:

    treadmill 1/2 mile walk 1/2 slow jog
    Rolled on torture device
    100 single unders
    3x5 pull-ups
    3x10 sit-ups

    Left knee just shaky as hell so that's it. Feels like it's about to blow out or something

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