RaginCajun's Daily Log

**RaginCajun** · 01-13-2021, 08:10 AM

Workout:

1 mile elliptical
2x15 leg curls
3 sets bent over rows smith machine (1 warm up, 2 working sets)
3x10 reverse fly machine

Left knee shaky, clicking and clacking. Same one I ruint in the mosh pit almost 20 years ago.

#wooooooooWednesday

**RaginCajun** · 01-15-2021, 04:45 PM

Yesterday’s evenin burner, just went through the motions mainly:

1/2 mile jog
2x10 tricep extensions
2x10 single leg extensions
2x10 bicep curls

Today’s Workout:

1 mile on elliptical
Stretch
100 single unders
2x10 shoulder press machine
2x10 overhead tricep ext
2x10 cable bicep curls
2x10 standing stiff armed press downs

Left knee is really shaky, dunno what I did or what's going on with it. Bitch be snap crackle pop like the cereal!

#stayhard

**RaginCajun** · 01-16-2021, 12:40 PM

Lil burner sesh:

treadmill 1/2 mile walk 1/2 slow jog
Rolled on torture device
100 single unders
3x5 pull-ups
3x10 sit-ups

Left knee just shaky as hell so that's it. Feels like it's about to blow out or something

**RaginCajun** · 01-18-2021, 06:16 PM

Total miles walked today: 3 (2 in the woods, 1 on treadmill)

3 sets pull downs, 1 warm up 2 working
3x10 abduction
3x10 adduction
3x20 calf presses

**RaginCajun** · 01-19-2021, 02:26 PM

Workout:

Mile on elliptical
Roll on torture device
3x10 glute kickback machine
3x10 lateral raise machine
2x10 ab wheel

**RaginCajun** · 01-22-2021, 10:22 AM

Wednesday’s Workout:

1 mile on treadmill, mainly slow jog
Stretch
4x10 cable face pulls
4x10 sit-ups
3x10 standing lat press downs

Thursday: Nothing really, knee really bothersome. Mile on elliptical and a lot of rolling on that torture device

Workout:

2x10 weighted back extensions
3x10 rotator cuff cables
2x10 pull ups
2x10 cable chest under pills

Need to rest

**RaginCajun** · 01-23-2021, 11:19 AM

So much for rest, Workout:

Mile walking on treadmill
2x10 DB shrugs
2x10 DB forearm curls
2x10 cable under pulls
2x10 chest fly machine

Still tight as shit
#stayhard

**RaginCajun** · 01-24-2021, 11:46 AM

Workout after bedroom gymnastics all day/night:

Mile on elliptical
3x10 hanging leg raises
1000m row
2x10 reverse grip tricep pull downs

Done, baw gotta refuel, lol

**RaginCajun** · 01-26-2021, 07:23 AM

Took completely off yesterday, needed it. Went to be early but was up at 2! Ugh!

Workout/cardio:

1.5 miles walking at 7 incline
Stretch
1.5 miles on elliptical

Nice lil burn

**RaginCajun** · 01-27-2021, 06:43 AM

Workout:

20 min on bike (5 miles)
100 single unders
Stretch
5 pull ups (mainly a stretch)
2x10 shoulder press machine
3x10 single leg presses

Slept like trash, been up since 4

#WooooooooWednesday

**--->>405<<---** · 01-28-2021, 07:43 AM

[QUOTE=RaginCajun;7532638][QUOTE=--->>405

Sup my man!!!!!

Was thinking about you the other day! How goes it brother?

I finally jumped on HRT, probably waited waaaaaaaaay too long. Due for my second blood work next week, will be at the 24-25 week mark. Getting my diet in check a little more as I’ve been stuffing anything and everything in my pie hole! Waist is still 32 and weight is at 188lbs. Steady getting stronger but injuries still plague me.[/QUOTE]

Nice man! TRT is a game changer if you're low! I've been on since 2011. Still hitting it hard! About to run a cut here soon. Gotta trim up for summer!

I feel ya on the injuries. For me its just old joints

**RaginCajun** · 01-28-2021, 02:33 PM

[QUOTE=--->>405

Sup short pants McGee!

Yes it is, been on since June and it’s definitely working. Getting leaner and trying to avoid injuries!

Glad ya stopped by bud, hope all is well your way my man!!!

**RaginCajun** · 01-28-2021, 02:33 PM

Easy one here, 5 miles on the bike at the gym and a lot of rolling on that damn torture device!

**RaginCajun** · 01-29-2021, 08:41 AM

Workout:

4 mile warmup on bike
100 single unders
Chest press machine 10-8-6
Leg press machine 3x10 (light)

#pissingexcellence

**RaginCajun** · 01-30-2021, 01:09 PM

Workout:

1/2 mile warm up
2x10 25lb plate back ext
3x10 reverse fly machine
2x10 bicep curls
3x20 calf presses
2x100 single unders

Probably going to take off tomorrow, as I need the rest I think.

**RaginCajun** · 02-01-2021, 03:27 PM

Did 2 miles on the levee yesterday so didn’t rest or sleep good. So today, just kept moving:

Mile on treadmill walking and a lot of stretching and on the torture device. Piss on that thing, lol

**RaginCajun** · 02-02-2021, 08:08 AM

Workout:

3 mile warmup on bike
Stretch
2x10 standing straight arm pull downs
2x10 adductors
2x10 abductors

Didn't have it today and lower half still tight as hell.

**RaginCajun** · 02-03-2021, 07:10 AM

Workout:

3 mile warmup on bike
2x10 wide grip pull ups
3x0 sit-ups
2x10 glute kickback machine (each leg)

Left knee is still really bothering me, sucks. Also been tracking my sleep for the past two days and it looks like this.

#wooooooooWednesday

**RaginCajun** · 02-06-2021, 10:04 AM

Thursday off

Friday Workout:

1 mile walk on treadmill
Stretch and roll
3x10 single leg extensions
3x20 standing calf presses

Saturday Workout:

10 min warmup on bike
Stretch
Hexbar Deadlifts 3x10
Chest Press Machine 2x10
Calf presses on Leg Press 3x20
Tricep rev grip pull downs 2x10
1 mile on elliptical

**RaginCajun** · 02-07-2021, 02:05 PM

Just a mile on the treadmill walking and rolled on the rumba roller for 30 minutes. Legs are sore from deadlifting yesterday, love it!

**RaginCajun** · 02-10-2021, 01:54 PM

Took some days off as I’ve been tired. Went in today and did a little one.

Workout:

1/2 walk warmup
100 single unders
Roll on torture device
Hex bar Deadlifts- 2x10
Russian Twists - 3x20

**RaginCajun** · 02-11-2021, 08:00 AM

Workout:

Warmup 1/4 mile walk 1/4 mile fast jog
3x10 single leg extensions
3x10 shoulder press machine
2 mikes on bike

30 minute burner

**GirlyGymRat** · 02-11-2021, 03:42 PM

Hey look at you!

Love the rest app. Is that on my iPhone?

**RaginCajun** · 02-12-2021, 08:37 AM

Originally Posted by GirlyGymRat

Hey look at you!

Love the rest app. Is that on my iPhone?

Yes it is, SleepWatch. It connects to my Apple Watch.

I sleep terrible

**RaginCajun** · 02-12-2021, 08:38 AM

Workout:

1 mile walk
3x10 standing lat press downs
3x10 single leg glute machine
3x10 sit-ups

Left knee still really shaky, guessing ACL but dunno. Weight is 185 on the nose today.

May need a Lent challenge if my knee can take it

**GirlyGymRat** · 02-12-2021, 06:18 PM

Originally Posted by RaginCajun

Yes it is, SleepWatch. It connects to my Apple Watch.

I sleep terrible

You don’t get enough sleep!!!

I actually awake during night.

Been having ALOT of dream activity recently....does app identify this??

**RaginCajun** · 02-13-2021, 10:40 AM

Originally Posted by GirlyGymRat

You don’t get enough sleep!!!

I actually awake during night.

Been having ALOT of dream activity recently....does app identify this??

I’m not sure about that. I would think if one is dreaming hard that one is in deep sleep, but I’m definitely no expert on sleep.

How’s your magnesium levels?

**RaginCajun** · 02-13-2021, 10:41 AM

Workout:

1 mile walk warmup
Roll/stretch some
2x10 pull-ups/chin ups
2x10 lunges each leg 20lb DBs
2x10 sit-ups
2x10 pushups
2x10 cable overhead tricep ext
2x10 back ext machine

#stayhard

**RaginCajun** · 02-15-2021, 08:38 AM

Yesterday, just rode the bike at the gym for 30 minutes, and rolled on the torture device.

Today, Workout:

3 miles on bike warmup
Stretch
2x10 chest flys
2x10 wide grip pull downs
2x10 single leg press on machine

#pissinexcellence

**RaginCajun** · 02-16-2021, 11:54 AM

Workout:

3 miles on bike
Mile on elliptical
2x10 hanging leg raises 20lb
3x10 back ext

**RaginCajun** · 02-17-2021, 01:51 PM

Workout:

1/4 mile walk 1/2 (800m) jog 3/4 mile walk
30 Dumbbell Squat cleans
30 Burpees (fuck them, lol)
50 sit-ups
30 overhead cable tricep ext

#woooooooooWednesday

**RaginCajun** · 02-17-2021, 01:52 PM

Sleep

**RaginCajun** · 02-18-2021, 07:29 PM

Workout:
1/2 mile walk 1/2 jog on treadmill
1000m row
3x20 calf presses

**kelkel** · 02-18-2021, 08:36 PM

More cardio on this one damn page than I've done in my lifetime.
I'm out of breath now.

**RaginCajun** · 02-19-2021, 08:10 AM

Originally Posted by kelkel

More cardio on this one damn page than I've done in my lifetime.
I'm out of breath now.

Lol!

Only reason I do much is because the rest of my body hurts. Wish I could lift heavier, ugh.

**RaginCajun** · 02-19-2021, 08:10 AM

Workout:

1 mile on elliptical
Hack Squats 10, 5, 5
Chest Press machine 3x10
100 single unders
2 mile bike

Done. Get some, don't let it get you!

**RaginCajun** · 02-20-2021, 11:33 AM

Did some cardio for Kel

Cardio day:

4 miles on bike
3/4 mile jog 1/2 mile walk
1000m row

**RaginCajun** · 02-21-2021, 01:37 PM

Lil blood mover:

3 miles on bike and a mile walk on treadmill.

#stayhard

**RaginCajun** · 02-22-2021, 06:43 AM

Workout:

1 mile on elliptical
Roll and stretch
3x12 Band Bow/reverse flys
3x15 Band Squats
2x60 sec plank (high/low)
3x10 Band shoulder press
3x15 Band Curls
3x10 lunges - each leg
Roll and stretch some mo

Dom Brady and Gronk inspired workout. Dem bands ain't no joke! I'll be looking for a Hero WO for dis week too.

#pissinexcellencebaws

**RaginCajun** · 02-23-2021, 04:22 PM

Workout:

1 mile on elliptical
3 Rounds
20 pushups
15 sit-ups
15 Band Squats

2 Rounds
10 Band Front lateral raises
10 Band overhead tricep ext
10 Band reverse grip curls

Right shoulder felt weird and popped a few times on the 2nd round of front lat raises. So only did 2 rounds of the last deal. 32 minute sweat