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Thread: RaginCajun's Daily Log

  1. #5561
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    1 mile on elliptical
    4 Rounds
    10 175lb leg extensions
    500m row
    10 100lb machine shoulder press

    45 minutes.

  2. #5562
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    Totals

    15 miles
    11,000m rowing

  3. #5563
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    2,000m row
    100 AB crunches on machine
    20 back extensions

    15 minute burner

  4. #5564
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    Quick burner:

    1 mile on elliptical
    2x10 90lb hammer chest press
    2x25 hanging leg raises
    2x25 25lb plate Russian twists
    50 AB crunches on machine

    30 minutes

    #woooooooooWednesday

  5. #5565
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    1 mile jog on treadmill
    Stretch
    5 pull-ups/stretches
    1,000m row

    26 minutes, done

  6. #5566
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    1 mile on treadmill
    21-15-9
    TRX rows
    30lb kettle thrusters
    Sit-ups

    35 minutes

    Weight is right at 165-166lbs. Felt weak today to may need to eat more. Starting to see the outline of my abs, kind of fired up about that!

  7. #5567
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    Totals:

    18 miles on elliptical/treadmill
    14,000m on rowing machine

  8. #5568
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    Add another mile on elliptical and 1,000m rowing.

    Get some!

  9. #5569
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    1 mile jog on treadmill
    50 pushups
    100 AB crunches on machine
    50 back extensions

    19 minutes

  10. #5570
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    RaginCajun's Daily Log

    Did a 2 miler in 20 minutes on Sunday and drank beer every 1/4 mile. ‘Twas a fun one!

    Took off yesterday

    Today, Back to pissing excellence!

    Workout:
    1 mile on elliptical
    115lb 3x5 hang clean and jerk
    150 AB crunches on machine
    1 mile on elliptical

    Boom!!!
    Last edited by RaginCajun; 11-19-2019 at 10:35 PM.

  11. #5571
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    Totals:

    35,405m elliptical/jogging
    15,000m rowing

  12. #5572
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    50 air squats
    Lots of stretching
    1 mile on elliptical

    Somebody had the one rower hemmed up the whole time so maybe do some later, we shall see.

    #woooooooooowednesday

  13. #5573
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    Workout

    1250m rowing
    50 AB crunches on machine
    3x10 20lb hanging knees raises
    20/20 25lb plate Russian twists
    1250m rowing

    Boooooooommm!!!!

  14. #5574
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    Morning Workout:

    1 mile on elliptical
    21-15-9
    TRX rows
    30lb med ball slams
    Sit-ups

    25 minutes

    #pissinexcellence!



    Boom, another 1.5 miles walking hopping dat grass

  15. #5575
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    Had felt good when I woke up, but damn left knee started aching, then hip. Got it done though!

    1 mile on elliptical
    3x10 40lb single leg glute kickbacks (think I need to do a lot more of these)
    50 AB crunches on machine
    1,000m row

    Boom, on a Fridee!

  16. #5576
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    Got a mile of walking in. 1/2 mile in the rain to the stand and back. Didn't see shit!

  17. #5577
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    Sunday, did about 2 miles of walking/hiking around with a backpack and rifle, was cold!

    It's Monday, have you pissed excellence?

    Workout:

    1 mile on elliptical
    100 single unders
    21-15-9
    80lb tricep ext.
    Hanging knee raises
    TRX rows
    100 single unders
    33 minutes
    Avg HR 129

    Resting HR was right at 60bpm. I need to go read more about HR training. Going to use it as a guide for over training. We shall see

  18. #5578
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    Meh, didn’t sleep well from the few margaritas I had last night on a date. Crazy how alcohol can effect sleep like that. However, had a good date with a 26 year old last night, she was hotter in person than her pics.

    Today, 1 mile on elliptical and 1,000m row

  19. #5579
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    2,000m rowing
    1 mile on elliptical

    #countit

  20. #5580
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    Workout:

    1 mile on elliptical
    3 Rounds
    5 pull-ups
    10 100lb front squats
    50 AB crunches on machine
    (After round 1 - 10 30lb bicep curls, Rd 2 - 10 110lb shoulder press machine, Rd 3 - 10 185lb leg extensions)

    39 minutes, avg HR 112bpm

  21. #5581
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    Went hunting over the Thanksgiving holidays, no luck. Did do over 2.5 miles of hiking.

    Monday morning burn session:

    1 mile elliptical
    4 Rounds
    50 AB crunches on machine
    10 back extensions
    500m row

    Need to pull a Goggins and force myself to stretch. The more I listen to him and research, seem to have the same issues, psoas/hip flexors.

    Bumblebee tuna

  22. #5582
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    Totals for 100,000m challenge:

    61,155m elliptical/hiking/jogging
    23,500m rowing

    #makingthat100,000mpush

  23. #5583
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    Stretched for 26 minutes and did another 1,000m rowing

  24. #5584
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    1 mile on elliptical
    Stretching and foam rolling
    40 minutes

    Definitely still tight. Wanting to lift tomorrow. HR was 59 when waking and sitting for a minute

  25. #5585
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    RaginCajun's Daily Log

    Evening burner session:

    1 mile jog on treadmill
    100 AB crunches on machine
    21-15-9
    120lb vertical row machine
    100lb shoulder press machine
    90lb tricep ext.

    28 minutes, Avg HR 115
    Last edited by RaginCajun; 12-04-2019 at 07:16 AM.

  26. #5586
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    AM Workout:

    1 mile on elliptical
    3 Rounds:
    24 cal bike
    20 - step ups with 1 50lb kettle
    10 - 180lb leg extensions
    20 - 30lb glute iso machine

    42 minutes Avg HR 131. Legs are going to be sore

    #wooooooooWednesday!

  27. #5587
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    Didn't sleep good, didn't check HR.

    Workout:
    1 mile on elliptical
    3 Rounds
    20lb dumbbell hanging knee raises
    50 AB crunches on machine
    20 35lb glute iso machine

    1,000m rowing

    Avg HR 107, took it easy.

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