RaginCajun's Daily Log

[RaginCajun]

1 mile on elliptical
4 Rounds
10 175lb leg extensions
500m row
10 100lb machine shoulder press

45 minutes.

[RaginCajun]

Totals

15 miles
11,000m rowing

[RaginCajun]

2,000m row
100 AB crunches on machine
20 back extensions

15 minute burner

[RaginCajun]

Quick burner:

1 mile on elliptical
2x10 90lb hammer chest press
2x25 hanging leg raises
2x25 25lb plate Russian twists
50 AB crunches on machine

30 minutes

#woooooooooWednesday

[RaginCajun]

1 mile jog on treadmill
Stretch
5 pull-ups/stretches
1,000m row

26 minutes, done

[RaginCajun]

1 mile on treadmill
21-15-9
TRX rows
30lb kettle thrusters
Sit-ups

35 minutes

Weight is right at 165-166lbs. Felt weak today to may need to eat more. Starting to see the outline of my abs, kind of fired up about that!

[RaginCajun]

Totals:

18 miles on elliptical/treadmill
14,000m on rowing machine

[RaginCajun]

Add another mile on elliptical and 1,000m rowing.

Get some!

[RaginCajun]

1 mile jog on treadmill
50 pushups
100 AB crunches on machine
50 back extensions

19 minutes

[RaginCajun]

Did a 2 miler in 20 minutes on Sunday and drank beer every 1/4 mile. ‘Twas a fun one!

Took off yesterday

Today, Back to pissing excellence!

Workout:
1 mile on elliptical
115lb 3x5 hang clean and jerk
150 AB crunches on machine
1 mile on elliptical

Boom!!!

[RaginCajun]

Totals:

35,405m elliptical/jogging
15,000m rowing

[RaginCajun]

50 air squats
Lots of stretching
1 mile on elliptical

Somebody had the one rower hemmed up the whole time so maybe do some later, we shall see.

#woooooooooowednesday

[RaginCajun]

Workout

1250m rowing
50 AB crunches on machine
3x10 20lb hanging knees raises
20/20 25lb plate Russian twists
1250m rowing

Boooooooommm!!!!

[RaginCajun]

Morning Workout:

1 mile on elliptical
21-15-9
TRX rows
30lb med ball slams
Sit-ups

25 minutes

#pissinexcellence!



Boom, another 1.5 miles walking hopping dat grass

[RaginCajun]

Had felt good when I woke up, but damn left knee started aching, then hip. Got it done though!

1 mile on elliptical
3x10 40lb single leg glute kickbacks (think I need to do a lot more of these)
50 AB crunches on machine
1,000m row

Boom, on a Fridee!

[RaginCajun]

Got a mile of walking in. 1/2 mile in the rain to the stand and back. Didn't see shit!

[RaginCajun]

Sunday, did about 2 miles of walking/hiking around with a backpack and rifle, was cold!

It's Monday, have you pissed excellence?

Workout:

1 mile on elliptical
100 single unders
21-15-9
80lb tricep ext.
Hanging knee raises
TRX rows
100 single unders
33 minutes
Avg HR 129

Resting HR was right at 60bpm. I need to go read more about HR training. Going to use it as a guide for over training. We shall see

[RaginCajun]

Meh, didn’t sleep well from the few margaritas I had last night on a date. Crazy how alcohol can effect sleep like that. However, had a good date with a 26 year old last night, she was hotter in person than her pics.

Today, 1 mile on elliptical and 1,000m row

[RaginCajun]

2,000m rowing
1 mile on elliptical

#countit

[RaginCajun]

Workout:

1 mile on elliptical
3 Rounds
5 pull-ups
10 100lb front squats
50 AB crunches on machine
(After round 1 - 10 30lb bicep curls, Rd 2 - 10 110lb shoulder press machine, Rd 3 - 10 185lb leg extensions)

39 minutes, avg HR 112bpm

[RaginCajun]

Went hunting over the Thanksgiving holidays, no luck. Did do over 2.5 miles of hiking.

Monday morning burn session:

1 mile elliptical
4 Rounds
50 AB crunches on machine
10 back extensions
500m row

Need to pull a Goggins and force myself to stretch. The more I listen to him and research, seem to have the same issues, psoas/hip flexors.

Bumblebee tuna

[RaginCajun]

Totals for 100,000m challenge:

61,155m elliptical/hiking/jogging
23,500m rowing

#makingthat100,000mpush

[RaginCajun]

Stretched for 26 minutes and did another 1,000m rowing

[RaginCajun]

1 mile on elliptical
Stretching and foam rolling
40 minutes

Definitely still tight. Wanting to lift tomorrow. HR was 59 when waking and sitting for a minute

[RaginCajun]

Evening burner session:

1 mile jog on treadmill
100 AB crunches on machine
21-15-9
120lb vertical row machine
100lb shoulder press machine
90lb tricep ext.

28 minutes, Avg HR 115

[RaginCajun]

AM Workout:

1 mile on elliptical
3 Rounds:
24 cal bike
20 - step ups with 1 50lb kettle
10 - 180lb leg extensions
20 - 30lb glute iso machine

42 minutes Avg HR 131. Legs are going to be sore

#wooooooooWednesday!

[RaginCajun]

Didn't sleep good, didn't check HR.

Workout:
1 mile on elliptical
3 Rounds
20lb dumbbell hanging knee raises
50 AB crunches on machine
20 35lb glute iso machine

1,000m rowing

Avg HR 107, took it easy.

[RaginCajun]

Quick burner sesh:

1 mile on elliptical
1x10 135lb incline smith machine bench
2x5 205lb incline smith machine
3 Rounds
10 30lb underhand cable chest raises
10 24" box jumps

25 minutes

Still need more sleep

[RaginCajun]

Quick Monday burner:

1 mile on elliptical
4 Rounds
25 sit-ups
10 24" box jumps
10 TRX rows

27 minutes. HR was 55 bpm waking, avg 110 bpm for workout

[RaginCajun]

Totals for Nov-Dec 100,000m Challenge:

70,811m elliptical/jog/hiking
25,500m rowing

Almost done!

[RaginCajun]

PM sesh:

1 mile on elliptical
1,000m rowing
Stretching

30 minutes

[RaginCajun]

Straight pissed excellence!

Workout:
1 mile on elliptical
21-15-9
30lb ball slams
Sit-ups
Pushups
24" box jumps

Took 31 minutes. HR upon waking was 53bpm, HR avg during workout was 131bpm. Sweat was steady rolling! Still having knee discomfort; felt like it was the back of my knee today

[RaginCajun]

Fucking crushed, I have nothing left.

PM workout:

1 mile on elliptical
4 Rounds
500m row
190lb 10 reps leg ext
120lb vert row mach.
105lb shldr press mach.
50 AB crunches

53 min, avg HR 137bpm

[RaginCajun]

100,000m Challenge complete!

Totals
75,640m elliptical/jog/hiking
28,500m rowing
104,140m Done!

[RaginCajun]

Took it easy this morning, still tight and need to hydrate more. 1 mile on elliptical and some stretching/foam rolling.

[RaginCajun]

Saturday Workout:

1 mile on elliptical
Stretch
4 Rounds
50 AB crunches on machine
40lb single glute iso.
Then 3 Rounds
5 wide grip pull ups
10 225lb hex bar DLs
10 BW single calf raises

HR avg was 110bpm

Had a good one!

Now, heading to the city for a night out

[Obs]

Mindin' his own and continuing to lay it down...

You're a freak cajun.

[RaginCajun]

Mindin' his own and continuing to lay it down...

You're a freak cajun.

Yes, yes I am! Thanks bud!

Still have some work to do, never be satisfied, beat yesterday!

[RaginCajun]

Had a long weekend, went on a first date with a chick on Sunday, and it wound up lasting like 7-8hrs. We shall see there.

With that said, my body is feeling all the walking on Saturday, left knee is bothersome and left side is really tight. Went in this morning and did a mile, stretched, and foam rolled. Still need to hydrate more and stretch. Also, need to get my diet back tighter as I have been eating whatever and whenever.

[RaginCajun]

Workout:

1000m row
50 AB crunches
21-15-9
Back extensions
100lb barbell front squats
20lb hanging knee raises

Struggled today