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Thread: RaginCajun's Daily Log

  1. #5601
    RaginCajun's Avatar
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    Workout:

    1.5 miles on elliptical
    110 straight AB crunches on machine
    Stretch (legs are very tight from front squats, not real sore just tight)
    2 Rounds
    100lb 10 overhead rope tri ext.
    140lb 10 seated close grip row
    25lb DB curls
    10 BW calf raises

    Need to stretch more.

  2. #5602
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    Met a new chick, sheís smoking hot but of course has multiple issues. Always seem to find these, lol.

    Workout:
    .5 mile walk/.5 mile jog
    Foam roll
    3 Rounds:
    10 24" box jumps
    10 30lb ball slams
    20 pushups
    20 sit-ups
    Then
    100 AB crunches on machine
    50 back extensions

    Done. Felt good getting back in there but took it kind of easy.
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  3. #5603
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    There's a joke that goes something like, Show me a hot chick who's single, and I'll find you a guy who's already sick of her shit, lol.
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  4. #5604
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    Quote Originally Posted by Charlie67 View Post
    There's a joke that goes something like, Show me a hot chick who's single, and I'll find you a guy who's already sick of her shit, lol.
    Lmao!

    Yeah, not sure just how crazy she is yet, but she opened up only after the second time meeting her. Think she was trying to scare me off, time will tell. Sheís definitely my type, Iím a sucker for a hot green eyed blonde
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  5. #5605
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    Quick Christmas Eve Burner:

    500m row
    3 Rounds
    10 85lb single leg extensions
    10 130lb shoulder press machine
    10 20lb hanging leg raises
    50 AB crunches on machine

    23 minutes, boom!

  6. #5606
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    'Twas a tough one, just didn't have it. Too much damn partying on Saturday!

    1 mile on elliptical
    Stretch
    21-15-9
    Back extensions
    30lb DB squat thrusters
    180lb leg extensions

    100 AB crunches on machine.

    New chick is a little wild, maybe too much of a party chick for me. We shall see but I may not to pump the brakes for a moment

  7. #5607
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    Workout:

    1 mile walk on treadmill
    100 AB crunches on machine

    3 Rounds
    5 - 300lb Leg Press machine
    8 - 210lb vertical chest press

    100 AB crunches on machine

    Felt sluggish but got it done!

    My New Yearís resolution is to join and take some BJJ classes. Iím going tonight to the local one and sign up for some. Time to get even more out of my comfort zone.

  8. #5608
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    Evenin burner:

    10 minutes on bike
    21-15-9
    40lb standing lat pull downs
    TRX Rows
    50lb KB goblet squats

    100 AB crunches on machine

    31 minutes, legs are toast.

    Looked into BJJ classes, 6 months for $900 or 12 months for $1300. Hmmmmmmmmmmm

  9. #5609
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    Mile on elliptical and some stretching. Body is tight and a little sore from yesterday, especially my legs.

  10. #5610
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    So, took my first BJJ class today, got my ass handed to me! Feels like I got hit by a small Toyota truck! Signed up for 6 months, here we Geaux!!!
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  11. #5611
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    Definitely think I hurt myself, went all out. Think I dislocated/popped my right shoulder out of place, heard it crunch. Bout to go ice up, lol. I should have taken it easy after only sleeping an hour or so last night. Hurting, lol!

  12. #5612
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    Quote Originally Posted by RaginCajun View Post
    So, took my first BJJ class today, got my ass handed to me! Feels like I got hit by a small Toyota truck! Signed up for 6 months, here we Geaux!!!
    Forgive my ignorance.... What's a BJJ class?

  13. #5613
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    Quote Originally Posted by Charlie67 View Post
    Forgive my ignorance.... What's a BJJ class?
    Brazilian jui jitsu
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  14. #5614
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    30 minutes on bike and some stretching. Arm still jacked up, hoping to go back next week or if they have a lunch class tomorrow, go sit in and listen. Been watching Gracie videos!

  15. #5615
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    Workout:

    1 mile walk on incline 10 @ 3.3mph
    Stretch
    100 AB crunches on machine
    2x20 80lb abductors
    2x12 80lb adductors

    Body still beat up and sore. Shoulder lil better today

  16. #5616
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    Quote Originally Posted by RaginCajun View Post
    New chick is a little wild...
    Quote Originally Posted by RaginCajun View Post
    So, took my first Brazilian jui jitsu class today,
    Um... suspicious timing RC. Let me know if you need back-up with her.
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  17. #5617
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    Quote Originally Posted by Charlie67 View Post
    Um... suspicious timing RC. Let me know if you need back-up with her.
    Lmao!

    Not sure you want that type of wild, lol, more of a headache.
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  18. #5618
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    Workout:

    .5 mile walk/.5 mile jog
    Stretch/foam roll

    4 Rounds
    25 sit-ups
    25 24" box jumps

    1 mile on elliptical


  19. #5619
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    Just noticed I left out something this AM. Did Rotary Torso machine 3 sets of 10 each side, 50lbs.

    Went back in, quick PM burner:

    Mile jog
    Stretch
    30 back extensions
    50 AB crunches on machine
    20 BW calf raises each leg

  20. #5620
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    1 mile jog on treadmill
    Lots of foam rolling and stretching
    5x10 60lb sandbag hip thrusts
    (Not sure the weight on sandbag, but think it's at least 60)

  21. #5621
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    How you doing brother? Nice to see your still working hard
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  22. #5622
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    Quote Originally Posted by Bio-Active View Post
    How you doing brother? Nice to see your still working hard
    Sup my man! Trying to better myself everyday!!! Dealing with a few injuries but going to make 2020 a good one!!! Hope everything is going good your way, thanks for stopping by!

  23. #5623
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    Mile on treadmill and foam rolling/stretching. Quick one!

    Boom! It's Gameday!!!!

  24. #5624
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    Quote Originally Posted by RaginCajun View Post
    Mile on treadmill and foam rolling/stretching. Quick one!

    Boom! It's Gameday!!!!
    Who do you like tonight?

  25. #5625
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    Quote Originally Posted by Bio-Active View Post
    Who do you like tonight?
    Oh course you know I had my LSU Tigers!!!

    Best football season I have ever watched!
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  26. #5626
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    Quick mile on treadmill and stretching

    Also went into BJJ training and did the warmup and stayed for learning purposes. I couldnít compete due to right shoulder still jacked up. Iím ready to get back to grappling and shit, hate sitting and watching, lol

  27. #5627
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    Quick AM burner:

    1 mile walk on treadmill at 10.0 incline @ 3.5 mph
    DLs hex bar 10x225lb 4x275
    2 sets 10 reps each leg, BW calf raises
    100 AB crunches on machine

    29 minutes!

    #pissinexcellence

  28. #5628
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    What up RC!! BJJ is really good for cardio and conditioning. I haven't been in about a yr...slot of injuries come from grappling.

    Sent from my SM-N950U using Tapatalk

  29. #5629
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    Also went into BJJ training and did the warmup and stayed for learning purposes. I couldnít compete due to right shoulder still jacked up. Iím ready to get back to grappling and shit, hate sitting and watching, lol



    Quote Originally Posted by Zodiac82 View Post
    What up RC!! BJJ is really good for cardio and conditioning. I haven't been in about a yr...slot of injuries come from grappling.

    Sent from my SM-N950U using Tapatalk


    Sent from my SM-N950U using Tapatalk
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  30. #5630
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    RaginCajun's Daily Log

    Yesterday

    Quick 30 burner:

    1 mile jog on treadmill
    Leg Ext
    10x200lb
    8x220lb
    6x240lb
    Side AX cable pulls 3x10 40lb
    Stretch

    Also went into BJJ and learned. Went through the warmup as well.

    Today

    Quick PM burner:

    .5 mile @ 10.0 inc. @ 3.5mph
    .5 mile jog
    21-15-9
    90lb chest fly mach.
    80lb abductor mach.
    80lb adductor mach.
    35lb Russian twists

    100 AB crunches on mach.
    28 min.

    Onto BJJ class to learn
    Last edited by RaginCajun; Yesterday at 09:27 PM.

  31. #5631
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    Quote Originally Posted by Zodiac82 View Post
    What up RC!! BJJ is really good for cardio and conditioning. I haven't been in about a yr...slot of injuries come from grappling.

    Sent from my SM-N950U using Tapatalk
    Yes it is, loving it even though Iíve only really grappled in two classes, got hurt on second class. Pissed about it to.

    That is the only thing that concerns me about this, injuries and lord knows Iím always plagued with them.

    Good to see you around my man!!!

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