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Thread: RaginCajun's Daily Log

  1. #5801
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    Jogged a mile on the treadmill yesterday, that was it as I was exhausted from not sleeping. Slept better last night.


    Workout:

    1 mile jog on treadmill
    Stretch/roll some
    100 Tri ext with red band

    Leg Press
    10x370
    8x460
    3x550

    50 sit-ups

    Done!

  2. #5802
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    Workout:

    1 mile on elliptical
    Stretch/roll (legs tight!)
    Rotator cuff band work
    2x10 10lb L leg lifts
    200 AB crunches

    Wasn't feeling it so took it easy

  3. #5803
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    Workout:

    1.5 miles on treadmill
    3x10 100lb Rotary torso machine each side
    2x10 25lb hammer press (have to keep it light here with the bum shoulder)
    2x15 50lb hammer curl bar

    Done!

  4. #5804
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    Mondee Burner:

    1 mile on elliptical
    Stretch/roll

    3 Rounds
    20 40lb KB shrugs
    10 TRX rows
    10 each side 8lb rubber sledgehammer slams

    31 minutes. IM injections have been going better than the SubQ. Want to switch back to SubQ and may start doing less of a dose and inject more frequently

  5. #5805
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    Jesus tits man. You're like the Energizer bunny.
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  6. #5806
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    Quote Originally Posted by slfmade View Post
    Jesus tits man. You're like the Energizer bunny.
    Haha! Sup man!

    I do what I can, just think if my body didnít and wasnít the body of a 70 year old!

    Hope all is well your way my man!

  7. #5807
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    RaginCajun's Daily Log

    A mile jog on the treadmill and some rolling

    Got a call from my ex today and she was really struggling with the loss of her daughter (22 yr old committed suicide in November). She is 6 hours away so itís not like I can go over and hug/console/talk face to face with her. I want to find her some help groups in her area, she really needs it. It hurts hearing her so sad and I miss her little girl as well. Itís really hard to find the words on the phone to say to her as I know nothing will bring her little girl back. I struggle with it as well as that is the only reason the ex is back in my life. Hadnít heard from her in about 5 months then she popped that on me, actually wrecked the side of my truck reading the text numerous times. And I was parked before I wrecked it, doh! I really want to get her some kind of help as she sounds really really depressed and she is such a spunky woman. She hasnít been the same since the incident, sucks as I want her to be jubilant self again.
    Last edited by RaginCajun; 06-29-2020 at 03:32 PM.

  8. #5808
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    Workout:

    2 Rounds
    100 single unders
    25 sit-ups

    Then 1 mile jog on treadmill

    Then 2 Rounds
    25 back ext
    25 sit-ups

    Then 2 Rounds
    2x20 70lb adductors
    2x20 70lb abductors

    Really would like to imagine what it must feel like to get 8 hours of sleep. Maybe 4 last night but not tired honestly, crazy. Body is really tight though

  9. #5809
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    Wound up doing another mile on the treadmill and stretched last night.


    Shitty sleep again, maybe worked out too late as I couldn't get to sleep. Oh well, trucking on!

    Workout:

    1.5 miles on elliptical
    Stretch/roll

    2 Rounds
    10 each leg rev lunges 25lb KB each hand
    50 jab punches each arm with 4lb DBs

    100 AB crunches

  10. #5810
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    Workout:

    1 mile jog on treadmill
    Stretch

    4 Rounds
    50 single unders
    50 tricep band ext
    25 sit-ups
    15 15lb curls each arm
    25 air squats

  11. #5811
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    Workout:

    1 mile jog on treadmill
    Stretch and roll
    200 AB crunches on machine
    3x10 20lb DB L leg raises

  12. #5812
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    Workout:

    1.5 mile jog treadmill
    Stretch

    Smith Machine Shrugs
    10x225
    8x275
    5x315

    100 AB crunches on mach.

    Done. Happy 4th everyone!

  13. #5813
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    Quick mile, 100 sit-ups, and 50 back extensions

  14. #5814
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    Monday burner:

    1 mile jog on treadmill
    Stretch/roll 15-20 minutes

    3 Rounds
    15 60lb deep goblet squats
    10 TRX rows

    43 minutes

    #pissinexcellence

  15. #5815
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    Add another 1.5 miles on the treadmill, some stretching, and a 100 AB crunches on machine.

    #stayhard

  16. #5816
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    Just didn't have it in there today, probably should have taken off.

    1 mile on treadmill
    Stretch/roll
    100 jabs with 10lb DBs (50 each side)
    30 40lb KB swings

    5 Rounds
    10 sit-ups
    10 60lb sandbag glute bridges

    Done nonetheless. Slept like dogass which contributed to the shit workout

  17. #5817
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    Mile on elliptical
    Stretch

    Tried a few pushups, think I did 7. Felt funny but will be working on them to build back up.

    Itís week 5 on TRT and I really donít feel any differently. Muscles maybe healing a little faster but really hard to tell. Just thought I would feel a little something

  18. #5818
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    Workout:

    1 mile on treadmill
    Stretch

    Leg Ext.
    10x205lb
    8x225lb
    8x240lb

    100 AB crunches on machine

    Leg Curls
    10x100lb
    6x130lb

    31 minutes

    #woooooooooooWednesday

  19. #5819
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    Thursday- just sweated cutting the grass as cardio, shit it was hot!

    Friday - played in a golf tourney, another hot one!!!

    Today, Sweated the demons out:

    1 mile jog on treadmill

    Smith machine rows
    10x135
    6x185
    6x185

    3x10 TRX rows

    Standing lat pull downs
    3x10 40lbs

    Soaked!

  20. #5820
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    Mile jog on treadmill and some stretching. Thatís it for today. Still need to grill later on but itís so damn hot!

  21. #5821
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    Mondee Burner:

    1 mile walking on 10.0 incline

    3 Rounds
    10 box jumps
    10 20lb curls each arm
    10 10lb ball slams
    20 25lb kb Russian twists

    Missed the damn box in the first set, hair and skin still on box!

  22. #5822
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    Weight is up 10 lbs since starting HRT 6 weeks ago.

  23. #5823
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    Quick Burner:

    1 mile jog on treadmill

    3 Rounds
    20 side cable twists (10/10)
    10 hanging leg raises

    110 AB crunches

    35 minutes, nice sweat!

  24. #5824
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    Went back in yesterday evening and jogged a mile.


    1 mile on elliptical, some rubberband work for shoulders, and a lot of stretching as my abs and core is tight along with my legs. Wasn't 'feeling' it so to speak

  25. #5825
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    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  26. #5826
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    Quote Originally Posted by austinite View Post
    Holy hell!!!

    Sup bud!!!

    Long time no see, miss me?

  27. #5827
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    Took off yesterday as I needed it


    Fridee Burner:

    Stretch
    100 AB crunches

    Deadlifts Hex Bar
    8x225lb
    5x275lb

    Seated Cable Rows
    6x160lbs
    3x200lbs

    Back extensions
    BW 2x25reps

    #pissinexcellence

  28. #5828
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    Cut the grass in the heat yesterday, about an hour of cardio.

    Satadee Mernin sweat fest:

    2 mile jog
    5-6 stairs by the levee

    38 minutes

  29. #5829
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    Quote Originally Posted by RaginCajun View Post
    miss me?
    heck yes!!!!!!! RC COLA!!
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    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  30. #5830
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    Quote Originally Posted by austinite View Post
    heck yes!!!!!!! RC COLA!!
    Miss you too!

    And your mom too!

  31. #5831
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    Workout:

    1 mile on elliptical
    Stretch/band work

    Hammer Press machine
    45lbx10
    70lbx7

    Shoulder press machine
    85lbx8
    100lbx4

    Tricep Press Machine
    70lbx10
    90lbx4

    Done! Felt good to test the shoulder some. Didn't push it but tested it for sure. I'll have to stick to machines for now in regards to chest/shoulders.

    #getsome

    Going light the smoker, doing some poor manís burnt ends and chicken thighs

  32. #5832
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    Workout:

    1/2 walk on treadmill

    Hack Squat Machine (face in)
    10x200lb
    8x290lb
    4x380lb

    Lying Leg Curls
    10x100lb
    6x130lb

    Hanging 25lb DB Knee Raises
    3x10

    1/2 walk on treadmill

  33. #5833
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    Mile walk on treadmill on a lil incline and 1,000m row

    Just to get the heart going a wee bit

  34. #5834
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    Lil burner sesh:

    Mile jog on treadmill
    Stretch

    4 Rounds
    50 single unders
    25 12lb wall balls
    25 Russian twists with 25lb KB

  35. #5835
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    Yesterday, Outside jog - 1.3 miles. Legs and lower back tight today, legs felt like they weighed a lot, lol. Up to 188lbs today

    Todayís Workout:

    1 mile on elliptical

    Chest Press Machine
    6x150lb
    5x210lb

    Side Cable Pulls
    2x10 40lbs each side

    Smith Machine Shrugs
    12x225lb
    6x275lb

    Done

  36. #5836
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    Fridee Get Some:

    1 mile on treadmill
    100 crunches on machine

    Leg Extensions
    10x200lb
    6x245lb
    6x245lb

    Vertical Row Machine
    10x120lb
    10x160lb

    Standing Straight Arm Lat Pulls
    10x50lb
    10x50lb

    #pissinexcellence

  37. #5837
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    Workout:

    (Treadmill)
    Set 1: 0.5 mi | 7:00

    Decline Crunch
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    T Bar Row
    Set 1: 90 lb ◊ 10
    Set 2: 135 lb ◊ 4
    Set 3: 135 lb ◊ 4

    Glute Kickback (Machine)
    Set 1: 40 lb ◊ 10
    Set 2: 60 lb ◊ 8
    Set 3: 80 lb ◊ 4

    Bicep Curl (Cable)
    Set 1: 70 lb ◊ 10
    Set 2: 100 lb ◊ 7

    Calf Press on Seated Leg Press
    Set 1: 80 lb ◊ 10
    Set 2: 80 lb ◊ 10
    Set 3: 80 lb ◊ 10
    Set 4: 80 lb ◊ 10

  38. #5838
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    Workout:

    1 mile rowing
    1 mile jog on treadmill

    #WoooooooooooWednesday

  39. #5839
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    18 minute Burner:

    1000m rowing

    4 Rounds
    10 back extensions
    50 AB crunches on machine

    2 Rounds
    20 80lb abductors
    20 80lb adductors

    Boom!!!!

  40. #5840
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    How you doing brother? Is trt going good?
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