Results 5,801 to 5,840 of 6181
-
06-26-2020, 05:56 AM #5801
Jogged a mile on the treadmill yesterday, that was it as I was exhausted from not sleeping. Slept better last night.
Workout:
1 mile jog on treadmill
Stretch/roll some
100 Tri ext with red band
Leg Press
10x370
8x460
3x550
50 sit-ups
Done!
-
06-27-2020, 07:56 AM #5802
Workout:
1 mile on elliptical
Stretch/roll (legs tight!)
Rotator cuff band work
2x10 10lb L leg lifts
200 AB crunches
Wasn't feeling it so took it easy
-
06-28-2020, 11:18 AM #5803
Workout:
1.5 miles on treadmill
3x10 100lb Rotary torso machine each side
2x10 25lb hammer press (have to keep it light here with the bum shoulder)
2x15 50lb hammer curl bar
Done!
-
06-29-2020, 06:43 AM #5804
Mondee Burner:
1 mile on elliptical
Stretch/roll
3 Rounds
20 40lb KB shrugs
10 TRX rows
10 each side 8lb rubber sledgehammer slams
31 minutes. IM injections have been going better than the SubQ. Want to switch back to SubQ and may start doing less of a dose and inject more frequently
-
06-29-2020, 03:02 PM #5805
Jesus tits man. You're like the Energizer bunny.
-
06-29-2020, 03:23 PM #5806
-
06-29-2020, 03:29 PM #5807
RaginCajun's Daily Log
A mile jog on the treadmill and some rolling
Got a call from my ex today and she was really struggling with the loss of her daughter (22 yr old committed suicide in November). She is 6 hours away so it’s not like I can go over and hug/console/talk face to face with her. I want to find her some help groups in her area, she really needs it. It hurts hearing her so sad and I miss her little girl as well. It’s really hard to find the words on the phone to say to her as I know nothing will bring her little girl back. I struggle with it as well as that is the only reason the ex is back in my life. Hadn’t heard from her in about 5 months then she popped that on me, actually wrecked the side of my truck reading the text numerous times. And I was parked before I wrecked it, doh! I really want to get her some kind of help as she sounds really really depressed and she is such a spunky woman. She hasn’t been the same since the incident, sucks as I want her to be jubilant self again.Last edited by RaginCajun; 06-29-2020 at 03:32 PM.
-
06-30-2020, 06:24 AM #5808
Workout:
2 Rounds
100 single unders
25 sit-ups
Then 1 mile jog on treadmill
Then 2 Rounds
25 back ext
25 sit-ups
Then 2 Rounds
2x20 70lb adductors
2x20 70lb abductors
Really would like to imagine what it must feel like to get 8 hours of sleep. Maybe 4 last night but not tired honestly, crazy. Body is really tight though
-
07-01-2020, 06:19 AM #5809
Wound up doing another mile on the treadmill and stretched last night.
Shitty sleep again, maybe worked out too late as I couldn't get to sleep. Oh well, trucking on!
Workout:
1.5 miles on elliptical
Stretch/roll
2 Rounds
10 each leg rev lunges 25lb KB each hand
50 jab punches each arm with 4lb DBs
100 AB crunches
-
07-02-2020, 05:34 AM #5810
Workout:
1 mile jog on treadmill
Stretch
4 Rounds
50 single unders
50 tricep band ext
25 sit-ups
15 15lb curls each arm
25 air squats
-
07-03-2020, 08:25 AM #5811
Workout:
1 mile jog on treadmill
Stretch and roll
200 AB crunches on machine
3x10 20lb DB L leg raises
-
07-04-2020, 07:41 AM #5812
Workout:
1.5 mile jog treadmill
Stretch
Smith Machine Shrugs
10x225
8x275
5x315
100 AB crunches on mach.
Done. Happy 4th everyone!
-
07-05-2020, 02:47 PM #5813
Quick mile, 100 sit-ups, and 50 back extensions
-
07-06-2020, 06:02 AM #5814
Monday burner:
1 mile jog on treadmill
Stretch/roll 15-20 minutes
3 Rounds
15 60lb deep goblet squats
10 TRX rows
43 minutes
#pissinexcellence
-
07-06-2020, 06:08 PM #5815
Add another 1.5 miles on the treadmill, some stretching, and a 100 AB crunches on machine.
#stayhard
-
07-07-2020, 06:34 AM #5816
Just didn't have it in there today, probably should have taken off.
1 mile on treadmill
Stretch/roll
100 jabs with 10lb DBs (50 each side)
30 40lb KB swings
5 Rounds
10 sit-ups
10 60lb sandbag glute bridges
Done nonetheless. Slept like dogass which contributed to the shit workout
-
07-07-2020, 04:52 PM #5817
Mile on elliptical
Stretch
Tried a few pushups, think I did 7. Felt funny but will be working on them to build back up.
It’s week 5 on TRT and I really don’t feel any differently. Muscles maybe healing a little faster but really hard to tell. Just thought I would feel a little something
-
07-08-2020, 07:05 AM #5818
Workout:
1 mile on treadmill
Stretch
Leg Ext.
10x205lb
8x225lb
8x240lb
100 AB crunches on machine
Leg Curls
10x100lb
6x130lb
31 minutes
#woooooooooooWednesday
-
07-11-2020, 09:19 AM #5819
Thursday- just sweated cutting the grass as cardio, shit it was hot!
Friday - played in a golf tourney, another hot one!!!
Today, Sweated the demons out:
1 mile jog on treadmill
Smith machine rows
10x135
6x185
6x185
3x10 TRX rows
Standing lat pull downs
3x10 40lbs
Soaked!
-
07-12-2020, 10:56 AM #5820
Mile jog on treadmill and some stretching. That’s it for today. Still need to grill later on but it’s so damn hot!
-
07-13-2020, 06:30 AM #5821
Mondee Burner:
1 mile walking on 10.0 incline
3 Rounds
10 box jumps
10 20lb curls each arm
10 10lb ball slams
20 25lb kb Russian twists
Missed the damn box in the first set, hair and skin still on box!
-
07-13-2020, 06:33 AM #5822
Weight is up 10 lbs since starting HRT 6 weeks ago.
-
07-14-2020, 06:47 AM #5823
Quick Burner:
1 mile jog on treadmill
3 Rounds
20 side cable twists (10/10)
10 hanging leg raises
110 AB crunches
35 minutes, nice sweat!
-
07-15-2020, 06:21 AM #5824
Went back in yesterday evening and jogged a mile.
1 mile on elliptical, some rubberband work for shoulders, and a lot of stretching as my abs and core is tight along with my legs. Wasn't 'feeling' it so to speak
-
07-16-2020, 11:36 AM #5825~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
07-17-2020, 06:37 AM #5826
-
07-17-2020, 06:37 AM #5827
Took off yesterday as I needed it
Fridee Burner:
Stretch
100 AB crunches
Deadlifts Hex Bar
8x225lb
5x275lb
Seated Cable Rows
6x160lbs
3x200lbs
Back extensions
BW 2x25reps
#pissinexcellence
-
07-18-2020, 06:59 AM #5828
Cut the grass in the heat yesterday, about an hour of cardio.
Satadee Mernin sweat fest:
2 mile jog
5-6 stairs by the levee
38 minutes
-
07-18-2020, 09:01 PM #5829~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
07-19-2020, 06:36 AM #5830
-
07-19-2020, 06:37 AM #5831
Workout:
1 mile on elliptical
Stretch/band work
Hammer Press machine
45lbx10
70lbx7
Shoulder press machine
85lbx8
100lbx4
Tricep Press Machine
70lbx10
90lbx4
Done! Felt good to test the shoulder some. Didn't push it but tested it for sure. I'll have to stick to machines for now in regards to chest/shoulders.
#getsome
Going light the smoker, doing some poor man’s burnt ends and chicken thighs
-
07-20-2020, 06:14 AM #5832
Workout:
1/2 walk on treadmill
Hack Squat Machine (face in)
10x200lb
8x290lb
4x380lb
Lying Leg Curls
10x100lb
6x130lb
Hanging 25lb DB Knee Raises
3x10
1/2 walk on treadmill
-
07-20-2020, 06:22 PM #5833
Mile walk on treadmill on a lil incline and 1,000m row
Just to get the heart going a wee bit
-
07-21-2020, 06:27 AM #5834
Lil burner sesh:
Mile jog on treadmill
Stretch
4 Rounds
50 single unders
25 12lb wall balls
25 Russian twists with 25lb KB
-
07-23-2020, 03:23 PM #5835
Yesterday, Outside jog - 1.3 miles. Legs and lower back tight today, legs felt like they weighed a lot, lol. Up to 188lbs today
Today’s Workout:
1 mile on elliptical
Chest Press Machine
6x150lb
5x210lb
Side Cable Pulls
2x10 40lbs each side
Smith Machine Shrugs
12x225lb
6x275lb
Done
-
07-24-2020, 07:44 AM #5836
Fridee Get Some:
1 mile on treadmill
100 crunches on machine
Leg Extensions
10x200lb
6x245lb
6x245lb
Vertical Row Machine
10x120lb
10x160lb
Standing Straight Arm Lat Pulls
10x50lb
10x50lb
#pissinexcellence
-
07-28-2020, 06:52 AM #5837
Workout:
(Treadmill)
Set 1: 0.5 mi | 7:00
Decline Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
T Bar Row
Set 1: 90 lb × 10
Set 2: 135 lb × 4
Set 3: 135 lb × 4
Glute Kickback (Machine)
Set 1: 40 lb × 10
Set 2: 60 lb × 8
Set 3: 80 lb × 4
Bicep Curl (Cable)
Set 1: 70 lb × 10
Set 2: 100 lb × 7
Calf Press on Seated Leg Press
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10
Set 4: 80 lb × 10
-
07-29-2020, 06:40 AM #5838
Workout:
1 mile rowing
1 mile jog on treadmill
#WoooooooooooWednesday
-
07-29-2020, 03:08 PM #5839
18 minute Burner:
1000m rowing
4 Rounds
10 back extensions
50 AB crunches on machine
2 Rounds
20 80lb abductors
20 80lb adductors
Boom!!!!
-
07-29-2020, 07:23 PM #5840
How you doing brother? Is trt going good?
Thread Information
Users Browsing this Thread
There are currently 3 users browsing this thread. (0 members and 3 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS