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Thread: RaginCajun's Daily Log

  1. #5721
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    Yesterday, did 30 on the trainer

    Today, 10 Rounds

    10 sit-ups
    20 sledgehammer slams (10 each arm)

    Shoulder healing but still a long road ahead

  2. #5722
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    Yesterday, did 20 on the trainer and cut the grass.

    Todayís Workout:

    10 Rounds

    10 sit-ups
    20 sledgehammer slams (10 R/10 L)

    #pissinexcellence!!!

  3. #5723
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    20 minute fastest walk/jog with the weight vest on. Not sure how much it weighs, will check. Definitely need to Goggins stretch!

    #getsome

  4. #5724
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    Yesterday, 3 mile walk with weighted vest and 40 sit-ups

    Todayís Workout with weighted vest:
    1 mile walk
    5 Rounds
    Ring rows
    20 sit-ups

    Done!

  5. #5725
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    Hey RC, still killing it I see. Hope all is well.

    Best,
    C-
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  6. #5726
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    Quote Originally Posted by Charlie67 View Post
    Hey RC, still killing it I see. Hope all is well.

    Best,
    C-
    Sup Charlie!

    Doing what I can my man!

    Hope all is well your way as well!

  7. #5727
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    Yesterday, basically took a rest day and went run some jug lines/noodles with my dad. We did pretty good

    Todayís Workout:

    5 rounds
    20 sledgehammer slams (10 each side)
    20 sit-ups
    10 sissyfied pushups

    Now heading for a cruise on the bike

  8. #5728
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    Workout

    100 sit-ups
    100 glute bridges
    6 miles on the 29er cruisin'

  9. #5729
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    Yesterday, 6 miles on the 29er cruising and 100 AB reps

    Today, 2 mile faster walk

  10. #5730
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    Tack on another 1.5 miles fasted of grass hopping!

    Now, getting ready to go enjoy the rest of the day drinking some good beer, eating some good food, and hanging with friends by the pool!

  11. #5731
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    2 miles of walking and sweating out dem demons

  12. #5732
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    2 miles of walking. Will be doing something later on too.

    #pissingexcellence

  13. #5733
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    PM Workout:

    5 Rounds
    50 jumping jacks
    20 sledgehammer slams (10 each side)

    Then 30 minutes on the 29er

  14. #5734
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    Only a mile walking with a weighted vest today. I think I only slept 2-3 hours last night, had zero energy today. I even tried NyQuil at 2 AM and it didnít work. Hoping I rest tonight as Iím ready to train some more

  15. #5735
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    Walked another mile with the weighted vest this AM, will do something later on when I feel fueled.

    On another note, going get some well needed bloodwork as itís been a while. Initial Labs: Free and Total Testosterone , Lh and FSh, PSA, CBC. Want to add Vit D and estrogen sensitive assay as well.

  16. #5736
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    PM Burner with weighted vest:

    3 Rounds
    10 golf cart tire tosses (5 each side)
    20 sit-ups
    20 glute bridges
    20 sledgehammer slams (10 each side)
    20 air squats touching the tire

    #wooooooooooowednesday

  17. #5737
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    2 miles walking with the weighted vest, 35 minutes. Went to bed at 11, up at 2. Fuck me

  18. #5738
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    PM burner:

    3 Rounds
    10 golf cart tire tosses over shoulder (5 right/5 left)
    20 air squats to the tire
    10 pushups on the tire
    20 sledgehammer slams (10 right/10 left)

    1.53 mile walk with weighted vest.

    I'm spent!

  19. #5739
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    Laid some hard wood floors with a bud over the weekend so thatís the only quasi workout I did. Plan on doing something later.

    On another note, really enjoying these supplements in my shakes.

    Shake:
    8oz Kefir
    2 eggs
    Scoop of protein
    Scoop of bovine collagen
    Tsp Cacao greens
    Tsp Gold
    Tsp Red
    Tsp Chaga
    Tsp coconut oil
    Tsp Omega 3s
    Tsp either avocado or EVO
    Drop of Oregano oil
    Cinnamon

  20. #5740
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    Yesterday, just cut the grass and thatís it

    Today, PM Burner:

    2 Rounds
    50 sledgehammer slams (25 each side)
    50 air squats
    100 jumping jacks

    22 minutes, Avg HR 131 bpm

  21. #5741
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    PM Burn Session:

    5 Rounds
    50 jumping jacks
    50 mountain climbers

    3 Rounds
    20 air squats
    10 push-ups on tire
    20 sit-ups
    20 glute bridges

    30 minutes Avg HR 137. Did all dat in a sauna suit, sweated like a whore in church

  22. #5742
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    30 minutes of walking with vest, 1.5 miles. Didnít sleep good so was up early, figured Iíd get a little something in.

    Went to the chiropractor yesterday and he said that I have the tightest gluteus minimus and hip flexors he has ever seen. Just when I thought I was stretching and rolling enough, nope, need to do more. Need a woman who likes to massage and do yoga, currently taking applications.

  23. #5743
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    Took off yesterday and gave blood, we shall see where I stand hormonally.

    Satadee Mernin' Burner:

    Buy-in: 750m rowing

    Workout:
    5 Rounds
    10 box jumps
    10 60lb overhead tricep presses
    50 single unders
    20 30lb Russian twists

    Buy-out: 750m rowing

    #back2pissinexcellence

  24. #5744
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    Good morning brother!
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  25. #5745
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    Quote Originally Posted by Bio-Active View Post
    Good morning brother!
    Sup my man!

    Got some bloodwork done so we shall whatís going on. Hope all is well with ya!

  26. #5746
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    45 minutes of walking, not sure how far but guessing bout 2 miles. Broke My Apple Watch over the weekend so ordered a new one today.

    Will be posting the blood results soon but my bloods look better than I was expecting. One I was concerned about was Vit D3, and it is at 73. 4-5 years ago it is at 25. Only have a few markers that are high but I think the two are related to high protein and exercise, which are BUN creatinine and BUN Nitrogen. Havenít gotten all the results back yet but should tomorrow.

  27. #5747
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    3 nights in a row with real shitty sleep, sucks ass! Took it easy, shoulder still bothersome and shit I need some sleep!

    Workout:

    1000m row
    2x20 BW back ext.
    2x10 70lb Single leg ext.
    Rubberband work
    100 AB crunches
    2x20 70lb adductors
    2x20 70lb abductors
    2x10 100lb chest press mach.

  28. #5748
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    Well this happened this afternoon.

    On another note, low T confirmed, was 316. Will be posting the bloods tomorrow. Looks like I am a candidate for therapy and may be the one thing that helps me sleep better and get my bones in order. Might explain me breaking it at 11 and 13 throwing a baseball because of hollow bone/cyst, and having osteolysis in my shoulders.

  29. #5749
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    Quick burner:

    3 Rounds
    10 box step ups with 25lb DBs (right and left)
    10 30lb KB swings (took it easy here)
    10 TRX rows

    Dats it!

  30. #5750
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    2.2 miles walking, 45 minutes

    Will post bloods when I get on my computer

  31. #5751
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    Blood Results

    Total Cholesterol 179
    HDL Cholesterol 58
    Triglycerides 119
    LDL Cholesterol 99
    CHOL/HDLC Ratio 3.1
    Non HDL Cholesterol 121
    Glucose 82 (non fasted)
    UREA Nitrogen (BUN) 30 (High)
    Creatinine 1.07
    eGFR non-afr. 88
    eGFR Afr. 102
    BUN/Creatinine ratio 28 (High)
    Sodium 137
    Potassium 4.5
    Chloride 100
    Carbon Dioxide 30
    Calcium 9.8
    Protein, Total 7.1
    Albumin 4.8
    Globlin 2.3
    Albumin/Globulin ratio 2.1
    Bilirubin 0.4
    Alkaline Phosphate 59
    AST 23
    ALT 25
    Vit D3 25-OH 73 (this was 25 5 years ago)
    Vit D2 <4
    T4 Free 2.0
    T3 Free 3.2
    IGF 1 110
    Z score male -0.6
    FSH 6.2
    LH 3.3
    PSA 1.1
    SHBG 46
    ABO Type A RH (D) positive
    Testosterone free, Total 316 (way low T)
    Testosterone free 37.8

    Looks like I still need to get a CBC. I am going get a physical tomorrow with and endocrinologist, and looks like I am a candidate for HRT.

  32. #5752
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    Workout:

    200 single unders
    3x10 each side 70lb rotary torso mach.
    2x10 20lb slow DB curls
    2x10 110lb vertical row mach.

    25 minutes. Felt weak in there, odd.

  33. #5753
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    Walked a mile yesterday on the beach and cut grass today. Will get back after it tomorrow.

    Went to an endocrinologist on Friday and he wants me to try clomid to try to see if that brings up my free testosterone . Still debating on going thru with it, looking for opinions for sure.

  34. #5754
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    I fucking crushed it! Twas a good one, shakin like a cheerleader's Pom Pom!

    Hero workout - Hilda:

    100 cal row (2536m)
    75 thrusters 30lb bar
    50 assisted pull-ups 130lb
    75 6lb wall balls
    100 cal row (2000m)

    Took all 60 minutes to do, avg HR was 121bpm. Shoulder was a lil shaky so light weight and my legs were shaking on the thrusters. I'm spent

  35. #5755
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    Workout:

    1 mile walk at 5 incline
    2x20 70lb adductors
    2x20 70lb abductors
    2x20 back ext
    100 AB crunches
    2x10 TRX rows
    2x100 single unders

    I'm sore as shit!!! And blew out another pair of headphones, fuck

  36. #5756
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    Quote Originally Posted by RaginCajun View Post
    Workout:

    1 mile walk at 5 incline
    2x20 70lb adductors
    2x20 70lb abductors
    2x20 back ext
    100 AB crunches
    2x10 TRX rows
    2x100 single unders

    I'm sore as shit!!! And blew out another pair of headphones, fuck
    What kind of headphones?

  37. #5757
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    Quote Originally Posted by Bio-Active View Post
    What kind of headphones?
    some cheap bluetooth ones. thinking of getting a better pair but I am rough on stuff.

    I like the kind that are like muffs and block out the noise. I do not like the kind that stick in your ear, as they do not stay placed in my ears when jogging.

  38. #5758
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    Workout:

    1/2 walk
    2x10 185 hex bar DLs
    2x20 25lb Russian twists
    2x10 40lb standing lat press downs
    2x10 100lb vertical row mach
    2x10 80lb chest fly mach

    Felt weak but got it done!

    Heading to the beach tomorrow with family after work, looking forward to it!

  39. #5759
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    Quote Originally Posted by RaginCajun View Post
    some cheap bluetooth ones. thinking of getting a better pair but I am rough on stuff.

    I like the kind that are like muffs and block out the noise. I do not like the kind that stick in your ear, as they do not stay placed in my ears when jogging.
    I have a pair of studio beats over the ear noise cancelling. They are great!!
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  40. #5760
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    Quote Originally Posted by Bio-Active View Post
    I have a pair of studio beats over the ear noise cancelling. They are great!!
    I will look into them!

    And as mentioned in your thread, awaiting consult but will be starting TRT soon!

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