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Thread: RaginCajun's Daily Log

  1. #5321
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    Had a decent workout this morning, mainly stretched. Challenge is done, been subbing in mountain climbers for burpees and my shoulder is loving me for it.

  2. #5322
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    Quote Originally Posted by RaginCajun View Post


    Boom, reached my goal!

    Now to think of another one
    Congrats RC!

    Best,
    C-

  3. #5323
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    Quote Originally Posted by Charlie67 View Post
    Congrats RC!

    Best,
    C-
    Thanks bud!

    Took some work, but love doing the work!
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  4. #5324
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  5. #5325
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    Definitely sore from yesterday, wound up with almost 13 miles of total miles. Went in and stretched real good, and got 120 AB reps in. Will be another week of deloading some and let my body rest as I think it needs a little bit. When I say rest, just not gonna push it as hard, and probably lay off the weights some.

    Hope everyone has a great Easter, itís glorious out!!!

  6. #5326
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    100 decline sit-ups
    100 pushups
    Lots of pvc rolling, legs tight!

    Prob will do something later on, need to get back on my bike
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  7. #5327
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    Got in the yard some yesterday evening and finished mulching my flower bed, got it looking right!

    Workout

    Rowing (Machine)
    5:00 minute warmup

    Hanging Leg Raise
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Back Extension
    Set 1: +45 lb ◊ 10
    Set 2: +45 lb ◊ 10
    Set 3: +45 lb ◊ 10

    Cable Twist
    Set 1: 30 lb ◊ 10
    Set 2: 30 lb ◊ 10
    Set 3: 30 lb ◊ 10

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

    Push Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps
    Set 5: 10 reps

    Still pissing it!

  8. #5328
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    1 mile jog
    Stretching
    200 AB crunches on machine
    3x20 calf raises

    Boom, done!

  9. #5329
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    30 minutes on the bike and 30 sit-ups, real quick one just to get some blood pumping

  10. #5330
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    RaginCajun's Daily Log

    Full Body Workout B - 2.0

    Elliptical Machine
    Set 1: 1 mi | 12 minutes

    Back Extension
    Set 1: 15 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps
    Set 5: 10 reps

    Inverted Row (Bodyweight)
    Set 1: 8 reps
    Set 2: 6 reps
    Set 3: 5 reps
    Set 4: 5 reps
    Set 5: 5 reps

    Lateral Raise (Dumbbell)
    Set 1: 20 lb ◊ 5
    Set 2: 25 lb ◊ 5
    Set 3: 20 lb ◊ 5
    Set 4: 20 lb ◊ 5
    Set 5: 20 lb ◊ 5

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

    Superman
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Glute Kickback (Machine)
    Set 1: 50 lb ◊ 5
    Set 2: 50 lb ◊ 5
    Set 3: 50 lb ◊ 5

    Seated Calf Raise (Plate Loaded)
    Set 1: 70 lb ◊ 25
    Set 2: 70 lb ◊ 25

    Bicep Curl (Dumbbell)
    Set 1: 30 lb ◊ 5
    Set 2: 30 lb ◊ 5
    Set 3: 30 lb ◊ 5

    Was feeling it this morning, definitely pissed excellence!!!
    Last edited by RaginCajun; 04-25-2019 at 07:33 AM.

  11. #5331
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    169.2 lbs
    16.1% BF
    BP 96/67
    HR 49

    Lightest I have been in quite sometime, probably 20 years. I donít think I was this light in high school. Been working my ass off but man, I have to say, this new way of mainly eating meat has made a world of difference. Iím going to keep this up as it is mainly been 4-5 days of meat/cheese/eggs/protein powder, and then 2-3 days of eating whatever I want, quasi carb load. I havenít counted any calories in quite a while and donít know how much Iím eating each day. I do know that Iím never starved, when Iím hungry, I eat! Some days, I do intermittent fasting, some days I maul eggs or a burger for breakfast. Still a work in progress, never settle!

  12. #5332
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    Workout

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50

    Triceps Dip
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Leg Extension (Machine)
    Set 1: 150 lb ◊ 8
    Set 2: 150 lb ◊ 8

    Glute Kickback (Machine)
    Set 1: 45 lb ◊ 6
    Set 2: 45 lb ◊ 6
    Set 3: 45 lb ◊ 6

    Chest Fly
    Set 1: 120 lb ◊ 6
    Set 2: 120 lb ◊ 5
    Set 3: 120 lb ◊ 5

    Hanging Knee Raise
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Bicep Curl (Barbell)
    Set 1: 50 lb ◊ 10
    Set 2: 70 lb ◊ 5

    First time I did dips on a while, felt crooked on there. I need to work on stability and evening out my body. That might be the new goal, hmmmmmmmmmmm

  13. #5333
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    Forgot to log over the weekend.

    Did a 5k on Saturday in 35 minutes and walked around 8 miles total as I went to the Zurich Classic! Did about the same on Friday as well.

    Today, went in and did some abs, 35 minutes on bike, 11 minutes on rowing machine and some foam rolling.

    I need to go buy some more clothes as they are fitting too loose on me. Guess I need to make another go at cleaning out my closet

  14. #5334
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    1 mile jog on treadmill
    55 decline sit-ups
    100 AB crunches on machine
    35 back extensions
    Some stretching in there

    40 minutes, done

  15. #5335
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    5 min row
    30 minutes on bike

    Plan on lifting tomorrow!

  16. #5336
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    Big Three
    Wednesday, May 1, 2019 at 6:36 AM

    Elliptical Machine
    Set 1: 0.5 mi | 6:00

    Deadlift (Barbell)
    Set 1: 135 lb ◊ 8
    Set 2: 205 lb ◊ 5
    Set 3: 205 lb ◊ 5

    Incline Bench Press (Smith Machine)
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 5
    Set 3: 135 lb ◊ 10

    Squat (Smith Machine)
    Set 1: 185 lb ◊ 5
    Set 2: 185 lb ◊ 5
    Set 3: 185 lb ◊ 5

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50
    https://strong.app.link/rt9hjk3OkW

    Finally touched some weights today! Still nervous about my back so didn't try to kill myself but pushed it. Felt good! Will see how my body responds

  17. #5337
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    Definitely sore! Back a lil shaky, so will have to watch it but no pain or anything.

    Today, did a mile walking on a 12-15 incline, stretched, 100 straight crunches, and some rubberband work on my upper body.

  18. #5338
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    Went back in yesterday and did another mile walking, 40 sit-ups, and some more stretching as my legs and lower back was tight.

    Today, thatís right, pissed some excellence!

    1 mile incline walk
    50 pushups
    50 sit-ups
    Chest flies
    Lunges
    Bicep curls
    Set of tris

    Done!

  19. #5339
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    Yesterday, did a quick mile and a quick full body dog crap type workout. Total miles yesterday was 6.5.

    Today, took the bike out for a lil spin

  20. #5340
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    30 minutes rowing
    110 crunches
    50 pushups
    Lil pvc rolling

    #Punch today in the face!

  21. #5341
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    10 minutes rowing
    50 pushups
    100 crunches
    PVC rolling
    10 minutes on bike
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  22. #5342
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    .5 mile elliptical
    50 pushups
    100 crunches
    135x10 - DL
    205x5 - DL
    205x5 - DL
    205x5 - DL
    2 sets of 10 - 50lb BB curls

  23. #5343
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    Still pissing excellence!

    70 pushups
    50 sit-ups
    50 crunches

    Diet has been good, weight staying around 169-170lbs. I need new clothes, anyone want to take me shopping?

  24. #5344
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    12 minutes rowing
    30 pushups
    100 abs
    15 minutes on bike

    Done! Time to stuff my pie hole!

  25. #5345
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    5 minutes rowing
    100 pushups
    200 AB reps

  26. #5346
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    30 minutes on the bike at the gym and some stretching.

    Back is a lil achy

  27. #5347
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    1 mile run
    100 pushups on perfect pushup
    200 AB reps
    Few adductors 2x10 80lbs
    Rubberband work

    Pissing excellence on a Friday! Damn it feels good to be a gangsta!

  28. #5348
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    Quote Originally Posted by RaginCajun View Post
    1 mile run
    100 pushups on perfect pushup
    200 AB reps
    Few adductors 2x10 80lbs
    Rubberband work

    Pissing excellence on a Friday! Damn it feels good to be a gangsta!
    You're the original gangsta RC, lol. Keep up the good work!

    C-
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  29. #5349
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    Quote Originally Posted by Charlie67 View Post
    You're the original gangsta RC, lol. Keep up the good work!

    C-
    Sup baw!

    Yeah man, keeping it real down here, have to piss dat excellence!
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  30. #5350
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    Got out my comfort zone today and did two classes. Two trainers begged me to do it so I did. One is a smoking hot chick with the nicest ass in the world! I mean it is spectacular!!!

    Burned 1240 cals, 2 hours!


  31. #5351
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    Quote Originally Posted by RaginCajun View Post
    Got out my comfort zone today and did two classes. Two trainers begged me to do it so I did. One is a smoking hot chick with the nicest ass in the world! I mean it is spectacular!!!
    Pictures or it didn't happen
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  32. #5352
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    Quote Originally Posted by Charlie67 View Post
    Pictures or it didn't happen
    I will try to take a creep shot for ya!
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  33. #5353
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    Took off yesterday, needed it!

    1 mile walk @ 12-13 incline @ 4mph
    100 pushups
    200 AB reps
    3x10 TRX rows

    Punch Monday in the face!

  34. #5354
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    36 minutes of jogging and walking, 2.15 miles

  35. #5355
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    1 mile on elliptical
    100 pushups
    200 AB crunches
    2x10 leg extensions
    Foam rolled

    Still tight from Saturday but pissed excellence nonetheless!

  36. #5356
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  37. #5357
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    50 TRX rows
    100 pushups
    50 sit-ups
    150 AB crunches
    2x25 80lb calf raises
    1x20 back extensions

    Boom! Quick and out of there!

  38. #5358
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    Reached a new low today of 166.2lbs! Thatís 30 pounds since Jan 1, 2017, and since I have started this thread/log yeeeeeeearrs ago! Looks like I am getting closer to my original goal of seeing my abs, they are starting to peek, can see the outline of them. Took me forever to find a diet that worked for me, and so far, this carnivore quasi approach fits me. Well, off to the gym!
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  39. #5359
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    Forgot to log the past two days.

    Both days, did 100 pushups and 200 crunches. Through in shoulder and rotator cuff work yesterday.

    Bout to head to the gym!

  40. #5360
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    Yesterday, stretched and swam .5 mile in 20 minutes with small fins on.

    Today, 20 on elliptical, 30 on bike, 100 pushups, 200 AB reps, and a lot of stretching.

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