RaginCajun's Daily Log

[RaginCajun]

86 burpees/pushups done. Been doing more pushups instead of burpees to help out the back. Going try to see a PT today

[RaginCajun]

Saw the PT today, she said no more burpees so going to sub those with pushups. She gave me some exercises to do so did some of them this evening. And evidently, I haven’t been doing enough to strengthen my back so I will be working on that exclusively!

[RaginCajun]

10 minutes on elliptical
87 pushups
60 TRX rows
Some cobras (still need to do more)

[RaginCajun]

Went back to the gym yesterday and did some more cobras and a lil cardio.

88 pushups done, shoulders are really tight and feeling it. Ready for this shit to be done so I can take a break.

On another note, heading back hunting at my buds place, hoping for a meat haul! Moon should cooperate better this weekend

[Charlie67]

On another note, heading back hunting at my buds place, hoping for a meat haul! Moon should cooperate better this weekend

Best of luck RC, duck season ends for me Saturday.... But there ain't many around. Maybe I'll get a few geese to end the season.

[RaginCajun]

Best of luck RC, duck season ends for me Saturday.... But there ain't many around. Maybe I'll get a few geese to end the season.

Well, I shot and wounded a doe, rushed my shot and hit low. Found blood and hair, jumped her up, then never found anything again. So pissed!

I did, however, redeem myself the next morning with these beauties! Got all of them in one shot!

[RaginCajun]

Did 89, 90, 91, and today, 92 push-ups. Left shoulder is bothersome and back is still eh. I did lots of sitting over the weekend hunting so that didn’t help it.

[Charlie67]

Well, I shot and wounded a doe, rushed my shot and hit low. Found blood and hair, jumped her up, then never found anything again. So pissed!

Ah man, that sucks. I've been there. About 10 yrs ago I put an not-terrible shot on a nice buck. But it was canted away from me, while walking away from me, and i think i went through its side and hit it's opposite side shoulder blade. It swiped a tree running and I recover about 10" of my arrow. I followed an ok blood trail for maybe 100 yrds and saw it down but i was pretty sure it wasn't dead. So i went back to the truck, called my buddies, and ate lunch. About 3 hours later I walked back in the dark and was a little disoriented and popped out of the woods closer to where it went down than i thought, and was about 20 feet from it and it took off. So I backed out completely and came back the next morning. There was lots of blood where is was down, but i couldn't find a anything to follow. I looked for about 4 hours, nothing.... Totally pissed.

I did, however, redeem myself the next morning with these beauties! Got all of them in one shot!

Nice group of ducks!.... Are you serious? One shot? I'm not sure if your kidding, lol.

Duck season is over here, but I'm going to try for a couple goose days in January.

[RaginCajun]

Ah man, that sucks. I've been there. About 10 yrs ago I put an not-terrible shot on a nice buck. But it was canted away from me, while walking away from me, and i think i went through its side and hit it's opposite side shoulder blade. It swiped a tree running and I recover about 10" of my arrow. I followed an ok blood trail for maybe 100 yrds and saw it down but i was pretty sure it wasn't dead. So i went back to the truck, called my buddies, and ate lunch. About 3 hours later I walked back in the dark and was a little disoriented and popped out of the woods closer to where it went down than i thought, and was about 20 feet from it and it took off. So I backed out completely and came back the next morning. There was lots of blood where is was down, but i couldn't find a anything to follow. I looked for about 4 hours, nothing.... Totally pissed.



Nice group of ducks!.... Are you serious? One shot? I'm not sure if your kidding, lol.

Duck season is over here, but I'm going to try for a couple goose days in January.

Ah man! Yeah it still hurts, I hate losing an animal.

Yes sir, one shot! I actually hit 5 but one managed to fly away. It was on the water, they were coming through some grass right towards me, I was standing on the side of a tree and boom!

Heading out tomorrow evening with a bud, he has a dog so shouldn’t lose a bird!

[RaginCajun]

Got in those 93 push-ups, was tough!

[RaginCajun]

Well, wasn’t able to go, my buds boat trailer was broke so will have to postpone that trip.

Did 94 push-ups and some other stuff this morning and went back this evening and did some more back stuff.

[Charlie67]

Well, wasn’t able to go, my buds boat trailer was broke so will have to postpone that trip.

Did 94 push-ups and some other stuff this morning and went back this evening and did some more back stuff.

You need to get your own boat! .... Said the guy who also needs to get his own boat, lol.

How long is your season?

[RaginCajun]

You need to get your own boat! .... Said the guy who also needs to get his own boat, lol.

How long is your season?

I do, I do!!!

Season ends January 20th here. It’s hot as shit, have mosquitoes all over the place!

[RaginCajun]

Heading to Texas to try to harvest, deer, hog, rabbit, and if the ducks are flying, those too!

My freezer is are so need to harvest something soon! Had my chance last weekend and blew it. Hoping to totally redeem myself!

[Charlie67]

Heading to Texas to try to harvest, deer, hog, rabbit, and if the ducks are flying, those too!

My freezer is are so need to harvest something soon! Had my chance last weekend and blew it. Hoping to totally redeem myself!

Sounds like a great trip, best of luck RC!

[RaginCajun]

Didn’t see a damn deer but did pop a coyote and saw a huge hog! Freezer still empty.

Completed the challenge, finished up with 100 pushups yesterday hung over and feel a little under the weather. Not sure if someone was sick that I came in contact with or just something in the air but I can barely breathe. My asthma and allergies are all out of whack.

January Challenge- run/walk/whatever, at least 1 mile everyday. Have a few friends doing it so it will help me stay motivated. I got it in yesterday and as the challenge goes, if you miss a day, you can just add one to the next day. Also, 5 miles of cycling will equal one mile of running/walking. I will weigh myself tomorrow but pretty sure I’m still at 185lbs. 2019 will also be the year of the back! Fixing and strengthening my back will be a priority this year, along with my core. Have also been looking into the carnivore diet and will start eating more this way.

Well, that’s enough for now, Happy New Year’s everyone following along!

[Charlie67]

Didn’t see a damn deer but did pop a coyote and saw a huge hog! Freezer still empty.

Completed the challenge, finished up with 100 pushups yesterday hung over and feel a little under the weather. Not sure if someone was sick that I came in contact with or just something in the air but I can barely breathe. My asthma and allergies are all out of whack.

January Challenge- run/walk/whatever, at least 1 mile everyday. Have a few friends doing it so it will help me stay motivated. I got it in yesterday and as the challenge goes, if you miss a day, you can just add one to the next day. Also, 5 miles of cycling will equal one mile of running/walking. I will weigh myself tomorrow but pretty sure I’m still at 185lbs. 2019 will also be the year of the back! Fixing and strengthening my back will be a priority this year, along with my core. Have also been looking into the carnivore diet and will start eating more this way.

Well, that’s enough for now, Happy New Year’s everyone following along!

Happy New year RC. Sorry about the deer, but shooting coyotes is always a good time!

[RaginCajun]

Happy New year RC. Sorry about the deer, but shooting coyotes is always a good time!

[RaginCajun]

5 miles on the bike and 1 mile on the treadmill

That is all

[Charlie67]

Awesome!

[RaginCajun]

Awesome!

Was able to sneak in a duck hunt before work with a bud. We only got 5, one bufflehead, 3 greys, and a mottled duck

[RaginCajun]

Got that one mile in, did it on the treadmill

Enjoying some ribeye sausage, holy shit it’s good!

[Charlie67]

Was able to sneak in a duck hunt before work with a bud. We only got 5, one bufflehead, 3 greys, and a mottled duck

When is your season over? I'm down to geese for the next few weeks, but it was 54° this week so i haven't seen much.

[RaginCajun]

When is your season over? I'm down to geese for the next few weeks, but it was 54° this week so i haven't seen much.

January 20th

I have only shot one goose before. We had just finished duck hunting in Welsh, LA, and was sitting in the back of my truck. I kept watching them and they kept getting lower and lower, so I took my gun out and cracked a shot. Wound up hitting one and it almost crashed on the hood of my truck! Big fucker would have made quite a dent!

Got invited to go down to Venice to hunt but I’m not feeling 100% so going to have to pass, plus, I’ve been traveling for weeks!

[RaginCajun]

5 miles on the bike and some other stuff.

Purchased an inversion table today so hoping it will help out with this back some.

Also, down 3 pounds to 182, been no carb for 3 days now so was expecting the water loss.

[Charlie67]

January 20th

I have only shot one goose before. We had just finished duck hunting in Welsh, LA, and was sitting in the back of my truck. I kept watching them and they kept getting lower and lower, so I took my gun out and cracked a shot. Wound up hitting one and it almost crashed on the hood of my truck! Big fucker would have made quite a dent!

Got invited to go down to Venice to hunt but I’m not feeling 100% so going to have to pass, plus, I’ve been traveling for weeks!

So you still have time. I love shooting geese, especially when they land nearby. The thud they make when they hit the ground is like a bag of flour dropping out of the sky. It's a bit more satisfying than watching ducks spiral gracefully down into the water.

Feel better my friend.

C-

[RaginCajun]

1 mile jog/walk
Stretch and rubber band work
75 reps on jump rope
2 sets 8 reps Standing rope pull downs
2 sets 8 reps leg extensions
2 sets 8 reps standing lat press downs
2 sets 8 reps chest flys
2 sets 8 reps machine t bar rows

Boomshakalaka!

[RaginCajun]

Pissing excellence!

Treadmill 1
1 mile walk

Stretching
15:00 minutes

Chest Press (Machine)
Set 1: 120 lb × 10
Set 2: 150 lb × 6

Lunge (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps

Calf Press on Seated Leg Press
Set 1: 80 lb × 15
Set 2: 80 lb × 15

T Bar Row
Set 1: 90 lb × 6
Set 2: 90 lb × 5

Tricep Press Overhead Rope
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Front Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10

Shoulder Press (Machine)
Set 1: 100 lb × 8
Set 2: 100 lb × 8
https://strong.app.link/zgsLQJAcgT

[RaginCajun]

Down to 180.4lbs today. Need to up my salt and water intake. I may need to start carrying around a jug again to make sure I finish one everyday. I drink a lot of water but feel like it’s never enough. Well, off to the gym!

[RaginCajun]

Pissing excellence gents!

Workout

Treadmill 1
1 mile walk

Stretching
Prob 14-15 minutes

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lunge (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps

Seated Row (Cable)
Set 1: 140 lb × 5
Set 2: 140 lb × 5

Hip Adductor (Machine)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

Hip Abductor (Machine)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

Come get some!

[RaginCajun]

5 miles on the bike and 1/2 mile on the treadmill. I’m sore from lifting again, feels good!

[RaginCajun]

Eh, didn’t have a lot of time this morning as I slept a little later, so I did one of those girly type HIIT videos for 10 min, fucking whipped me son!

Still will get my mile in later on, have a busy morning!

[RaginCajun]

[RaginCajun]

Early Morning Workout

Treadmill 1
1/4 mile

Stretching
Set 1: 7:00 min

Kneeling Pulldown
Set 1: +80 lb × 8
Set 2: +80 lb × 8
Set 3: +80 lb × 8

Leg Extension (Machine)
Set 1: 150 lb × 12
Set 2: 155 lb × 10
Set 3: 160 lb × 8

Hammer Strength Chest Press
Set 1: 55 lb × 12
Set 2: 70 lb × 8
Set 3: 80 lb × 6

Trx Strap - Power Row
Set 1: 0 lb × 10
Set 2: 0 lb × 10
Set 3: 0 lb × 10

Felt weak today, still feel under the weather some. Only did 1/4 mile so still have some meat on the bone for dis evening!

Fuck my back

[RaginCajun]

1.25 mile run

Boom!!!

[RaginCajun]

So far, eating eggs, beef/meat, and cheese, has been really easy. Only hard part is the condiments, trying to find some with no to low sugar. I thought I might have caved or just had a little carbs but been pretty strict so far.

On the menu tonight, more ribeye sausage!

[RaginCajun]

Early Morning Workout

Treadmill 1
1 mile walk

Stretching
Set 1: 7:00

Seated Calf Raise (Plate Loaded)
Set 1: 80 lb × 15
Set 2: 80 lb × 15

Chest Fly
Set 1: 120 lb × 10
Set 2: 120 lb × 10

Standing Cable Row
Set 1: 110 lb × 10
Set 2: 140 lb × 8

Tricep Press Overhead Rope
Set 1: 100 lb × 10
Set 2: 100 lb × 8

Weighed in at 179.6 lbs

[RaginCajun]

Mile jog and some foam rolling

[RaginCajun]

Early Morning Workout


Cycling (Indoor)
Set 1: 10:00, 2 miles

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 8
Set 2: 60 lb × 6

T Bar Row
Set 1: 90 lb × 6
Set 2: 90 lb × 6
Set 3: 90 lb × 6

Jump Rope
Set 1: 75 reps
Set 2: 75 reps
Set 3: 75 reps

Yup, straight pissed it!

[RaginCajun]

Mile jog and a few other things

Boom!