Page 119 of 155 FirstFirst ... 1969109114115116117118119120121122123124129 ... LastLast
Results 4,721 to 4,760 of 6181
Like Tree703Likes

Thread: RaginCajun's Daily Log

  1. #4721
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Workout

    Cycling
    Set 1: 15 min

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Trap
    Set 1: 65 lb × 10
    Set 2: 65 lb × 8
    Set 3: 65 lb × 10

    single leg glute press
    Set 1: 50 lb × 10
    Set 2: 50 lb × 10

    Trx Strap - Power Row
    Set 1: 0 lb × 10
    Set 2: 0 lb × 10
    Set 3: 0 lb × 10

    Treadmill 1
    Set 1: 10 min

    Notes: Walking, on incline

  2. #4722
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Did 45 minutes of cardio

    Weight is back up to 188

  3. #4723
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Did cardio today, cut the grass. Was tired as hell today, need to get some good rest tonight
    Obs likes this.

  4. #4724
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by RaginCajun View Post
    Did cardio today, cut the grass. Was tired as hell today, need to get some good rest tonight
    Maybe its in the air.
    I felt like hammered terd all day.
    Hurting, slow, and tired for no reason.

  5. #4725
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by Obs View Post
    Maybe its in the air.
    I felt like hammered terd all day.
    Hurting, slow, and tired for no reason.
    i did not sleep well the night before, maybe 3-4 hours of restless sleep.

    my allergies are also kicking my ass!

  6. #4726
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    went in and caught a lil pump and sweat. still having tightness in my right shoulder, so no more weights this weekend. hoping to go play golf again with my brothers and step dad tomorrow. it should be a shit show and real fun! everyone is so competitive and we are all about the same, just takes one of us to be on that day, hoping it is me!
    Obs likes this.

  7. #4727
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Shot 91 today and could have shot under 90 if I could have made a few putts. I still have some work to do but felt good to whoop them!
    Obs likes this.

  8. #4728
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Early Morning Workout

    Cycling
    Set 1: 10 min

    Squat (Machine)
    Set 1: 135 lb × 15
    Set 2: 185 lb × 10
    Set 3: 205 lb × 6

    Notes: Smith machine

    Calf Press
    Set 1: 90 lb × 16
    Set 2: 90 lb × 20
    Set 3: 90 lb × 13

    Leg Extension
    Set 1: 180 lb × 6
    Set 2: 180 lb × 6
    Set 3: 180 lb × 6

    Lying Leg Curls
    Set 1: 70 lb × 10
    Set 2: 70 lb × 12

    ‘‘Twas a good one!

  9. #4729
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes of cardio on the bike

  10. #4730
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    60 minutes of cardio, half on the bike, half on the treadmill. Legs are sore and tight from yesterday.
    MuscleScience likes this.

  11. #4731
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Another 30 minutes of cardio, 5 minutes rowing and the rest on the bike

  12. #4732
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Chest, tris, shoulders

    Cycling
    Set 1: 10 min

    Incline Bench Press
    Set 1: 135 lb × 10
    Set 2: 185 lb × 5
    Set 3: 185 lb × 4

    Notes: Smith machine

    Tricep Press Overhead Rope
    Set 1: 60 lb × 12
    Set 2: 70 lb × 10
    Set 3: 80 lb × 8

    Chest Fly Machine
    Set 1: 100 lb × 12
    Set 2: 100 lb × 12
    Set 3: 100 lb × 10

    Military Press
    Set 1: 85 lb × 10
    Set 2: 100 lb × 8

    Notes: Shoulder press machine

    Cycling
    Set 1: 12 min

  13. #4733
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    20 minutes of cardio and about 20 minutes of stretching

  14. #4734
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Went in and did a quick full body workout. Heading to the Cajun Riveria this weekend for a beer and fishing tournament, called Stouts and Trouts!

  15. #4735
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Had a hell of a weekend! Still trying to recoup. Went in and did a quick full body workout. Will be cutting the grass later so plenty of cardio later on!

  16. #4736
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    80 minutes of cardio, cutting and weed eating the grass

  17. #4737
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Pissed some excellence this morning!

    Did 12 minutes in the bike, 10 minutes on the stair master, and 5 minutes on the rowing machine. May do some more cardio later on, we shall see

  18. #4738
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Another 45 minutes on the bike. Having truck trouble and needed to burn off some steam! Now having some wine and mexican food!

  19. #4739
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Workout

    Treadmill 1
    Set 1: 5 min

    Deadlift
    Set 1: 225 lb × 6
    Set 2: 225 lb × 6
    Set 3: 225 lb × 6

    Squat (Machine)
    Set 1: 185 lb × 6
    Set 2: 185 lb × 6
    Set 3: 185 lb × 6

    Shoulder Press (Machine)
    Set 1: 100 lb × 10
    Set 2: 130 lb × 6

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10

    Bicep Curl (Dumbbell)
    Set 1: 20 lb × 10
    Set 2: 25 lb × 8

  20. #4740
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Second 2 a day in a row!

    50 minutes of cardio

  21. #4741
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Evening Workout
    Thursday, May 24, 2018 at 6:20 PM

    Lat Pulldown
    Set 1: 140 lb × 8
    Set 2: 140 lb × 8

    Shoulder Press (Dumbbell)
    Set 1: 30 lb × 8
    Set 2: 30 lb × 8

    Leg Extension
    Set 1: 160 lb × 8
    Set 2: 160 lb × 8
    Set 3: 160 lb × 8

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps

    Bicep Curl (Machine)
    Set 1: 40 lb × 15
    Set 2: 60 lb × 8

    Cycling
    Set 1: 48 min
    https://strong.app.link/wg7JLHo2bN

  22. #4742
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    18 minutes of rowing and 15 on the bike. Threw in some deep stretching as well.

    Weight is steady at 185-186, need to step it up and also eat more veggies

  23. #4743
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    DC Workout A
    Saturday, May 26, 2018 at 9:03 AM

    Cycling
    Set 1: 30 min

    Hammer Strength Press
    Set 1: 60 lb × 8
    Set 2: 60 lb × 5

    Chest Fly Machine
    Set 1: 90 lb × 10
    Set 2: 90 lb × 10

    Bench Press (Machine)
    Set 1: 110 lb × 12
    Set 2: 110 lb × 10
    Set 3: 80 lb × 15

    Deadlift
    Set 1: 205 lb × 6
    Set 2: 205 lb × 6
    Set 3: 205 lb × 8

    Notes: Hex bar, forgot my straps

    Upright Barbell Row
    Set 1: 80 lb × 6
    Set 2: 80 lb × 6

    Front Lat Pulldown
    Set 1: 110 lb × 10
    Set 2: 110 lb × 12

    Shoulder Press (Machine)
    Set 1: 80 lb × 10
    Set 2: 80 lb × 10

    Tricep Extension
    Set 1: 70 lb × 10
    Set 2: 70 lb × 10

    Notes: Overhead with rope

    Cycling
    Set 1: 6 min
    https://strong.app.link/T7MgZmuHeN



    Lil update pic
    Obs and tarmyg like this.

  24. #4744
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    80 minutes in the gym, 35 on the bike, 6 on the rowing machine, then stretched and did a few TRX strap exercises

  25. #4745
    David LoPan's Avatar
    David LoPan is offline Knowledgeable Member
    Join Date
    Aug 2013
    Location
    Big Trouble, Little China
    Posts
    2,873
    Blog Entries
    1
    looking good. I see you got over the crawfish and beer part of the year
    RaginCajun likes this.

  26. #4746
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Lil cardio, just didn’t have it today

  27. #4747
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Looking good!
    RaginCajun likes this.

  28. #4748
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Thanks guys! Still have a ton of fat to get off!

    65 minutes of cardio
    Obs likes this.

  29. #4749
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Pissed some excellence!

    Did a 1/2 Murph this morning

    1/2 mile jog

    10 Rounds of the following:

    5 assisted pull-ups
    10 push-ups
    15 air squats

    1/2 mile walk

    Took 48 minutes

  30. #4750
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio on the bike and some stretching. I’m definitely sore from yesterday

  31. #4751
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Morning Workout
    Saturday, June 2, 2018 at 9:29 AM

    Cycling
    Set 1: 16 min

    Chest Fly Machine
    Set 1: 100 lb × 8
    Set 2: 130 lb × 6

    Shoulder Press (Machine)
    Set 1: 130 lb × 6
    Set 2: 130 lb × 6

    Leg Extension
    Set 1: 160 lb × 10
    Set 2: 200 lb × 5

    Tricep Press Overhead Rope
    Set 1: 70 lb × 10
    Set 2: 100 lb × 6

    Bicep Curl (Dumbbell)
    Set 1: 20 lb × 10
    Set 2: 35 lb × 6
    https://strong.app.link/UIiiixBiqN

  32. #4752
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Took me 75 minutes to cut my grass in the heat, was soaked! I could taste the salt coming out of me.

  33. #4753
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes on my road bike, bout 10 miles

  34. #4754
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by RaginCajun View Post
    Took me 75 minutes to cut my grass in the heat, was soaked! I could taste the salt coming out of me.
    I love working and sweeting like that. It’s crazy but i love yard work now. It was my least favorite thing in the world when I was a kid. Helped my GF around her house all weekend and enjoyed every second of it. She had to make me stop so she could get “her time,” with me
    RaginCajun likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  35. #4755
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by MuscleScience View Post
    I love working and sweeting like that. It’s crazy but i love yard work now. It was my least favorite thing in the world when I was a kid. Helped my GF around her house all weekend and enjoyed every second of it. She had to make me stop so she could get “her time,” with me
    Yeah I love getting in a great sweat! Helped a bud yesterday spray some fence lines, it was 96 yesterday and humid as hell, sweated like a stuck pig!

    And yeah, you better give her hers, haha!

  36. #4756
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Monday
    Monday, June 4, 2018 at 7:08 AM

    Treadmill 1
    Set 1: 10 min

    Incline Bench Press
    Set 1: 135 lb × 10
    Set 2: 185 lb × 4
    Set 3: 185 lb × 4

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10

    Leg Extension
    Set 1: 165 lb × 10
    Set 2: 205 lb × 8
    Set 3: 225 lb × 6

    Sledge Hammer
    Set 1: 10 reps
    Set 2: 10 reps

    Notes: Rubber sledge hammer slams. Need some gloves, rubber was tearing my callus’s up!

    Lat Pulldown
    Set 1: 40 lb × 10
    Set 2: 40 lb × 10
    Set 3: 40 lb × 10

    Notes: Standing

    Cycling
    Set 1: 6 min, 15 sec
    https://strong.app.link/o3I2o9autN
    Obs likes this.

  37. #4757
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    32 minutes of cardio on the bike at the gym. Mixed in 5 sprints, felt good!

  38. #4758
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by RaginCajun View Post
    Monday
    Monday, June 4, 2018 at 7:08 AM

    Treadmill 1
    Set 1: 10 min

    Incline Bench Press
    Set 1: 135 lb × 10
    Set 2: 185 lb × 4
    Set 3: 185 lb × 4

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10

    Leg Extension
    Set 1: 165 lb × 10
    Set 2: 205 lb × 8
    Set 3: 225 lb × 6

    Sledge Hammer
    Set 1: 10 reps
    Set 2: 10 reps

    Notes: Rubber sledge hammer slams. Need some gloves, rubber was tearing my callus’s up!

    Lat Pulldown
    Set 1: 40 lb × 10
    Set 2: 40 lb × 10
    Set 3: 40 lb × 10

    Notes: Standing

    Cycling
    Set 1: 6 min, 15 sec
    https://strong.app.link/o3I2o9autN
    Thats a cool app I could used that earlier this year

  39. #4759
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by Obs View Post
    Thats a cool app I could used that earlier this year
    I love it man!

    So easy to plug in weights, has a timer for in between sets/reps, has a lot of pre-programmed workouts, and much more!

    Check it out, I think I purchased it for $5, well worth it.

  40. #4760
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Stretched

    Cycling
    Set 1: 25 min

    Seated Calf Raise
    Set 1: 90 lb × 20
    Set 2: 90 lb × 20
    Set 3: 90 lb × 20

    Hanging Leg Raise
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps
    Set 4: 15 reps

    Chest Fly Machine
    Set 1: 120 lb × 8
    Set 2: 120 lb × 8

    Chest felt tired from yesterday’s work.

    Rubberband work for stretching and rotator cuffs.

    https://strong.app.link/kPiIWbn8uN

Thread Information

Users Browsing this Thread

There are currently 3 users browsing this thread. (0 members and 3 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •