RaginCajun's Daily Log

[RaginCajun]

30 minutes of walking

Also did this

[RaginCajun]

60 minutes on the bike at the gym, give or take 10-11 miles

[RaginCajun]

Workout

Cycling
Set 1: 15 min

Seated Calf Raise
Set 1: 90 lb × 20
Set 2: 90 lb × 20

Cable Row
Set 1: 120 lb × 8
Set 2: 120 lb × 8

Arnold Dumbbell Press
Set 1: 30 lb × 10
Set 2: 30 lb × 10

Bench Press (Machine)
Set 1: 170 lb × 10
Set 2: 170 lb × 10

Meh, felt sluggish today

[RaginCajun]

Early Morning Workout

Treadmill 1
Set 1: 30:00 minutes

Bench Press (Machine)
Set 1: 170 lb × 10
Set 2: 210 lb × 8

Shoulder Press (Machine)
Set 1: 85 lb × 10
Set 2: 85 lb × 10

Leg Extension
Set 1: 160 lb × 10
Set 2: 160 lb × 10

[RaginCajun]

Went offshore fishing Saturday night and had a blast!!! Fighting a yellowfin tuna is no joke! Then back pumps are insane!

[RaginCajun]

45 minutes on the bike

[OdinsOtherSon]

Went offshore fishing Saturday night and had a blast!!! Fighting a yellowfin tuna is no joke! Then back pumps are insane!

Damn bro!!! Jealous! That’s awesome. I bet that haul filled up your freezer!

[Charlie67]

Went offshore fishing Saturday night and had a blast!!! Fighting a yellowfin tuna is no joke! Then back pumps are insane!

Damn, that is indeed a great day. Congrats!

C-

Stop over-thinking, simplicity facilitate many things.

[RaginCajun]

Damn bro!!! Jealous! That’s awesome. I bet that haul filled up your freezer!

Oh yeah man!

Actually went out again yesterday with some friends, caught two 100lb yellowfin and a maui maui

[OdinsOtherSon]

Oh yeah man!

Actually went out again yesterday with some friends, caught two 100lb yellowfin and a maui maui

That’s great! Do you have your own boat?

[OdinsOtherSon]

Good morning RC. Hope you have a great weekend man and are able to get back out there on the water!

[RaginCajun]

That’s great! Do you have your own boat?

I wish I did!

Really don’t need one because all of my friends have one and both parents so pretty much covered, haha. I will be putting one together soon though to cruise through the swamp with!

[RaginCajun]

Good morning RC. Hope you have a great weekend man and are able to get back out there on the water!

Thanks buddy, same to you!

Went out on Saturday and Wednesday, and before that, it had been about 8-10 years. It’s so peaceful being out in the open water, just something about it. And maybe it’s because I have webbed toes! Haha!

[RaginCajun]

Early Morning Workout
Friday, July 6, 2018 at 7:44 AM

Cycling
Set 1: 15:00

Cable Row
Set 1: 120 lb × 8
Set 2: 120 lb × 8

Leg Extension
Set 1: 165 lb × 10
Set 2: 165 lb × 10

Bench Press (Machine)
Set 1: 170 lb × 10
Set 2: 210 lb × 8

Chest Fly Machine
Set 1: 120 lb × 10
Set 2: 120 lb × 6
https://strong.app.link/RWea1GkCkO

[RaginCajun]

[OdinsOtherSon]

Nice workout RC. If you rode 10.54 miles outside in Cajun country this time of year...my hats off to you man!!

The Volunteer State has been an absolute sweat box this summer. Temps above 100, humidity 95% +. My a/c has ran nonstop for days.

[RaginCajun]

Nice workout RC. If you rode 10.54 miles outside in Cajun country this time of year...my hats off to you man!!

The Volunteer State has been an absolute sweat box this summer. Temps above 100, humidity 95% +. My a/c has ran nonstop for days.

Oh yeah, hot ass two squirrels fucking in a wool sock! I actually put some salt in my water after my ride to try to get back some electrolytes. Pink Himalayan sea salt and other minerals, so it says.

If I didn’t just drink a bunch of beer, I would go back out for some more!

[OdinsOtherSon]

Ya, it’s miller time here too. Cheers brother!

[RaginCajun]

[OdinsOtherSon]

Just finished mowing the yard, running the weed eater, spraying Round-Up and running the leaf blower. I’m about dead. Don’t see how you do it man, cheers!! My hats off to ya!

[RaginCajun]

Just finished mowing the yard, running the weed eater, spraying Round-Up and running the leaf blower. I’m about dead. Don’t see how you do it man, cheers!! My hats off to ya!

I’ll be doing the same soon!

I don’t mind doing yard work, when it’s mine!

[RaginCajun]

Early Morning Workout

Elliptical
Set 1: 10:00

T Bar Row
Set 1: 140 lb × 10
Set 2: 150 lb × 6

Leg Extension
Set 1: 165 lb × 10
Set 2: 185 lb × 8

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Air Squat
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Cycling
Set 1: 15:00

[RaginCajun]

Going back to my fasting protocol this week. 16 hour fast followed by 8 hours of eating!

[OdinsOtherSon]

Going back to my fasting protocol this week. 16 hour fast followed by 8 hours of eating!

That’s how I apply my intermittent fasting as well. I love being able to sit down and have a big meal the way fasting allows you to do!

[RaginCajun]

That’s how I apply my intermittent fasting as well. I love being able to sit down and have a big meal the way fasting allows you to do!

Same here.

I was doing smaller meals for a while but feel it is time for a change. The smaller meals made me hungry every couple of hours whereas the big lunch meal will hold me over for at least 3-4 hours.

[RaginCajun]

Afternoon Workout
Monday, July 9, 2018 at 5:52 PM

Treadmill 1
Set 1: 30:00

Lat Pulldown
Set 1: 140 lb × 8
Set 2: 140 lb × 8

Hammer Strength Press
Set 1: 60 lb × 15
Set 2: 60 lb × 10

https://strong.app.link/bGzciIMhqO

[RaginCajun]

45 minutes of fasted cardio on the bike at the gym and some stretching

[RaginCajun]

Cut the grass in the heat yesterday, sweated like a stuck pig!

Smoothie and I called it quits last night, been a fun great 5 year ride, going to miss her!

30 minutes of fasted cardio, treadmill on incline.

Will be pissing more excellence!!!

[RaginCajun]

Early Morning Workout
Thursday, July 12, 2018 at 7:01 AM

Treadmill 1
Set 1: 20:00

Hanging Leg Raise
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps

Incline Bench Press
Set 1: 50 lb × 10
Set 2: 50 lb × 10

single leg glute press
Set 1: 50 lb × 10
Set 2: 50 lb × 10

Dumbbell Pullover
Set 1: 40 lb × 10
Set 2: 40 lb × 10

Squat (Machine)
Set 1: 185 lb × 6
Set 2: 185 lb × 6
https://strong.app.link/Zdtzt7lxuO

Legs are on fire and tight as hell!

Weighted in at 181.8lbs today. Looking to be under 180 in the next week or two.

[RaginCajun]

Yesterday evening, did 35 minutes on my road bike in the heat. My bud’s dad was out there as well and he is a beast! We were hitting about 20 mph and then my legs just flat gave out. He smoked me!

Today, pissed some excellence!
Early Morning Workout
Friday, July 13, 2018 at 6:42 AM

Cycling
Set 1: 12:00

Tricep Press Overhead Rope
Set 1: 70 lb × 15
Set 2: 90 lb × 8
Set 3: 90 lb × 6

Bent Over Row
Set 1: 95 lb × 10
Set 2: 115 lb × 10
Set 3: 125 lb × 8

Shoulder Press (Machine)
Set 1: 115 lb × 10
Set 2: 115 lb × 10

Bicep Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 30 lb × 6

Russian Twist
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
https://strong.app.link/RCyVp1obwO

[tarmyg]

Whenever I need inspiration I visit this and Bioactives thread. Keep it up RC!

[OdinsOtherSon]

Damn brother, you were taking no prisoners today!!

[RaginCajun]

Thanks you guys!

Can’t stop, won’t stop!!!

Morning Workout
Sunday, July 15, 2018 at 11:03 AM

Rowing
Set 1: 11:00

Deadlift
Set 1: 135 lb × 10
Set 2: 205 lb × 10
Set 3: 205 lb × 10
Set 4: 205 lb × 10

Leg Extension
Set 1: 100 lb × 10
Set 2: 100 lb × 10

Seated Row
Set 1: 100 lb × 10
Set 2: 100 lb × 10
Set 3: 100 lb × 10

Cycling
Set 1: 15:00
https://strong.app.link/aDVNXUXNzO

[RaginCajun]

60 minutes on the bike at the gym doing intervals every two minutes from 1 to 10. Legs are fried!

[cousinmuscles]

You're 180lbs now? Great work man post up some pics!

[RaginCajun]

Strong 5x5 - Workout A #1
Tuesday, July 17, 2018 at 6:32 AM

Elliptical
Set 1: 5:00

Squat
Set 1: 135 lb × 7
Set 2: 225 lb × 5
Set 3: 225 lb × 5
Set 4: 225 lb × 5
Set 5: 225 lb × 5

Bent Over Row
Set 1: 135 lb × 6
Set 2: 145 lb × 5
Set 3: 185 lb × 4
Set 4: 165 lb × 5
Set 5: 165 lb × 5

Hammer Strength Chest Press
Set 1: 90 lb × 5
Set 2: 90 lb × 5
Set 3: 90 lb × 5
Set 4: 90 lb × 5
Set 5: 90 lb × 5
https://strong.app.link/gYyvniqOCO

[RaginCajun]

You're 180lbs now? Great work man post up some pics!

Thanks!

Weighed in at 181.2 lbs this morning. That’s 16 pounds off since Jan 1st.

[RaginCajun]

Cut the grass and weedeated the ditch, took me an hour and a half. I was soaked!!!

[OdinsOtherSon]

Cut the grass and weedeated the ditch, took me an hour and a half. I was soaked!!!

No doubt man. This humidity is crazy. I think this has been the wettest summer we’ve had in a while. I have about as many mushrooms in my yard as grass!

[RaginCajun]

No doubt man. This humidity is crazy. I think this has been the wettest summer we’ve had in a while. I have about as many mushrooms in my yard as grass!

Yeah man, I had to put my mower on the highest setting because of all the rain. I’ll have to cut it again this weekend sometime. As far as the mushrooms go, just make sure they are the magic ones! Haha