RaginCajun's Daily Log

[RaginCajun]

Pretty much did the same thing as yesterday but added in some rubberband work in. I can tell that my abs are weak as hell so going to try to change all that.

Weighed in at 179.0 lbs today! That’s about 17 pounds for the year thus far.

[RaginCajun]

Busted ass the past few days. Yesterday, helped a bud drive some posts for a fence and weed eated my ditch. Today, helped with a boat shed and cut my grass. It’s so damn hot!!!!

[RaginCajun]

Did 20 minutes of fasted cardio, just walked around the block and did a few sprints. Got some food prep done yesterday so diet will be much better this week. Still need to do some chicken, may do some later today or tomorrow. Need to start using MyFitnessPal more , just been using it to track my weight. Plan on doing something else this evening, not sure what yet.

[RaginCajun]

diet going good so far this week, haha its only Tuesday!

went help a bud move some trees and logs, but not too much work.

today, went in and did 15 on the treadmill, then stretched, glutes, calves, and abs. need to do more as i was rushed, had to get to work!

[RaginCajun]

30 minutes on my road bike, went for a cruise after spraying my ditch, which took 40 minutes

[RaginCajun]

24 minutes of fasted cardio, did about 1.5 miles of jogging/walking. Trying to get back to running some, we’ll see how this plantar fibroma handles it and my legs!

[bikeral]

The energizer bunny of the diet section keeps going. Glad you still at it.

[RaginCajun]

The energizer bunny of the diet section keeps going. Glad you still at it.

Holy sheeeeet!

Sup my long lost brotha!

[RaginCajun]

45 minutes in the gym, full body dog crap type of workout, felt good!

[RaginCajun]

30 minute quick full body pump workout this morning. No heavy weights, lots of reps and no breaks. Will be doing cardio later on, cutting the grass in the heat!

[bikeral]

Holy sheeeeet!

Sup my long lost brotha!

all good. glad to see you still at it.

[RaginCajun]

all good. glad to see you still at it.

You back in NYC or still globe trotting?

How’s your daughter?

[RaginCajun]

Yesterday, wound up taking me forever to cut the grass, almost 2 hours of non stop cardio! Was sweating buckshot!

Today, Meh, went through the motions this morning, 15 minutes on treadmill walking, some abs, rubber band work, tennis ball rolling, and a lot of stretching. My legs are still tight, so didn’t push anything this morning. Sitting at 180.6 lbs, holding steady but ready for another lil drop soon!

[bikeral]

You back in NYC or still globe trotting?

How’s your daughter?

Family all good thanks. I moved to florida and love it. Where are you these days? smoothy?

[RaginCajun]

20 minutes on the treadmill walking, then 2 sets of calves, then supersetted some chest machine and vertical rows on the machine for 3 sets 10. 45 minutes, done. I’m still trying to recoup from the weekend. Drank a lot on Friday then couldn’t sleep Saturday so trying to catch up from that.

[RaginCajun]

Family all good thanks. I moved to florida and love it. Where are you these days? smoothy?

Good to hear.

I moved back to my hometown close to Nola almost a year ago. It’s amazing how time flies as it still feels like I just moved. Smoothie and I are going through a rough patch since I moved. Tough to see one another real tough. We shall see but it is on the outs.

[bikeral]

Keep at it my friend. I remember you moved just before that big hurricane hit Houston.

[RaginCajun]

45 minutes of cardio, 30 on the bike and 15 on the treadmill. Mind is racing as of late so the gym helps a lot. Need to get more sleep!

[RaginCajun]

Early Morning Workout
Tuesday, August 21, 2018 at 7:13 AM

Cycling
Set 1: 20:00

Russian Twist - first two sets with 20lb ball, last set with 40lb as the female trainer told me to do more (wasn’t training me, she was training some of my parents friends)
Set 1: 30 reps
Set 2: 30 reps
Set 3: 20 reps

Goblet Squats
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Rubberband work
-rotator cuff
-biceps
-triceps
-shoulders
-chest

Took about 50 minutes, ‘twas a good pump!

[RaginCajun]

85 minutes of tough cardio, weed eated and cut my grass, damn it’s hot! Oh, and I use a self propelled mower.

Time for a margarita and a lil mexican food

[RaginCajun]

Woke up with a stiff right side of my neck, ugh. Feels muscle related as it feels like a swollen muscle or something. Went in and tried getting some blood to it by working it with some bands and tennis ball, will do more later on after I get some anti inflammatories

[RaginCajun]

Went back to the gym yesterday evening, damn people pissed me off! Did some intervals on the bike, back extensions, and some band work. Seems that and some tennis ball rolling on my swollen muscles and knots helped my neck some. Weird

Went in this morning and was tired, did 15 minutes on treadmill and some stretching. Also rolled my neck with that tennis ball again, youch!

[RaginCajun]

Went in this morning and walked on the treadmill on incline for about 15 minutes then rolled on a tennis ball and did some rubber band work. Need to do more core and abs!

[RaginCajun]

Going play golf today with my lil bros and step dad. Have to defend my title from last time where I won by a stroke! Haven’t played but once since then and they have been playing and talking shit, love it!

[RaginCajun]

Well, I brought up the rear, shot 92. Lil bros shot 87/89, and my step dad took home the trophy with an 84. I hit the ball like shit but managed to chip and putt well. Need to practice more before I go play with them next time!

[RaginCajun]

66 minutes of cardio cutting the grass in the heat!

[RaginCajun]

40 minutes of fasted cardio, Lil jog and walk. About 2.5 miles

Also, went for a 5.5 mile bike ride yesterday evening, was feeling stressed

[RaginCajun]

Workout:

Snatch
Set 1: 70 lb × 2
Set 2: 70 lb × 2
Set 3: 70 lb × 2
Set 4: 70 lb × 2
Set 5: 70 lb × 2

Clean and Jerk
Set 1: 70 lb × 4
Set 2: 80 lb × 3
Set 3: 90 lb × 3

Skullcrushers
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Bicep Curl barbell
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Crushed it, arms are pumped! Still weak as hell but really worked on form. My right shoulder and bicep was tight the whole time so took it light on the weights. May do cardio later on.

Also, shot my bow some yesterday, need to build my strength back up

[RaginCajun]

20 minutes on the treadmill and 10 minutes of stretching.

[RaginCajun]

Workout:

Cycling
Set 1: 7:00

Squat
Set 1: 135 lb × 6
Set 2: 225 lb × 2
Set 3: 225 lb × 2
Set 4: 225 lb × 2
Set 5: 225 lb × 2

Notes: Smith machine

Overhead Barbell Press
Set 1: 90 lb × 3
Set 2: 90 lb × 3
Set 3: 90 lb × 3

Barbell Row
Set 1: 90 lb × 4
Set 2: 100 lb × 4
Set 3: 110 lb × 4

Chest Fly Machine
Set 1: 100 lb × 12
Set 2: 100 lb × 12
Set 3: 100 lb × 12

Front Lat Pulldown
Set 1: 100 lb × 12
Set 2: 100 lb × 12
Set 3: 100 lb × 12

Right bicep and shoulder are very very tight. Will be laying off weights tomorrow for sure. Weighted 182.8lbs today

[RaginCajun]

Couldn’t fast today, muscles were starving! Had a protein shake. May lay off weights for the rest of the week, feeling tight and a lil run down. Have a bachelor party and fishing rodeo this weekend so I’ll need my rest!

[bikeral]

Seems like you do a lot of grass cutting.

[RaginCajun]

Seems like you do a lot of grass cutting.

i have this lot on the side of me that the parish owns half of, and if i let them touch it, they will make it look like shit. it rains here every day so the grass grows like wild fire! i don't like it to get too long or it takes forever to cut.

plus, its extra cardio! and i am bored as hell so might just go do some more!

[RaginCajun]

Slept in this morning, well, didn’t go to the gym. Taking a rest day as i probably need it. Weighed in at 180.6 lbs this morning, battling that 180!

[RaginCajun]

Another rest day as far as the gym goes. Going to lay off until next week. Also very stressed which I hope to fix and/or change some things. It’s mainly one or two things stressing me, and something seems like it’s going to happen soon.

Well enough of that. Starting job number 2 today. Trying to keep this quiet from my full time job as they do not know. With my small sales budget, I have a lot of time on my hands, so I picked up some side work. The side work is work similar to what I did before so easy transition, and could develop into something good in the long term, only time will tell.

Need to get back to pissing and feeling excellence!

[bikeral]

You have this. Kill it. Good luck with new job.

[RaginCajun]

Survived, barely

Definitely need some sleep!

Cut my grass today so sweated our some of the demons!

[RaginCajun]

You have this. Kill it. Good luck with new job.

Definitely need to get back on the horse!

Thanks, it’s just a side job since I have some spare time with my current job. Pocket money!

[RaginCajun]

Meh, went in and did 15 minutes on the rowing machine, stretched, did some bridges, and a lil abs. Mainly just got the blood pumping this morning. My quads are super tight when stretching so need to do more of it.

Looks like there is a storm a heading my way, hope it dies down to just some rain.

[RaginCajun]

Went back to the gym yesterday and did 30 minutes on the bike.

Today:

Workout

Jump Rope
Set 1: 45 reps
Set 2: 70 reps
Set 3: 100 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps

Reverse Curl
Set 1: 50 lb × 10
Set 2: 50 lb × 10

Plank
Set 1: 0:45
Set 2: 0:45

Shrug
Set 1: 80 lb × 8
Set 2: 80 lb × 10

Sit Up
Set 1: 50 reps
Set 2: 50 reps

Notes: Ab X machine

Calf Press
Set 1: 90 lb × 30
Set 2: 90 lb × 20

Rubber band work (chest, tris, rotator cuff)