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Thread: RaginCajun's Daily Log

  1. #5041
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    5 minute jog
    46 burpees straight, struggled at the end
    100 AB crunches straight
    Lil weights

    Done!

  2. #5042
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    Went back in and did some cardio, stretching, light weights to mainly get some blood pumping through my muscles.

  3. #5043
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    5 min walk

    5 Rounds:

    10-10-9-9-9 burpees (47)
    30 AB crunches
    10 hanging leg raises
    80 lbs on lying leg curl - 8 reps

    Took 30 minutes, boom!

  4. #5044
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    Quote Originally Posted by RaginCajun View Post
    5 min walk

    5 Rounds:

    10-10-9-9-9 burpees (47)
    30 AB crunches
    10 hanging leg raises
    80 lbs on lying leg curl - 8 reps

    Took 30 minutes, boom!
    30 min?!? That would’ve taken me 3 hours!! And a couple trips to the bathroom to puke! Lol.
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  5. #5045
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    Killing it RC!
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  6. #5046
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    Quote Originally Posted by OdinsOtherSon View Post
    30 min?!? That would’ve taken me 3 hours!! And a couple trips to the bathroom to puke! Lol.
    Haha!

    I’m almost half way to 100! What’s going to be tough is weekends that I hunt in the morning.
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  7. #5047
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    30 minutes on the bike and stretching

  8. #5048
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    Quote Originally Posted by MuscleScience View Post
    Killing it RC!
    Definitely pissing the excellence sir!

  9. #5049
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    Quote Originally Posted by RaginCajun View Post
    Haha!

    I’m almost half way to 100! What’s going to be tough is weekends that I hunt in the morning.
    You got a big’un tied up somewhere?

  10. #5050
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    Quote Originally Posted by OdinsOtherSon View Post
    You got a big’un tied up somewhere?
    I wish!

    I am fortunate to have a bunch of friends that invite me to different places to hunt. Only down side is buying a Mississippi license, it’s $450/year! I have lifetime hunting and fishing license in Louisiana and lifetime hunting license in Texas. As you can see, I love it!

    Wish I was in a blind this morning hunting ducks! Maybe tomorrow!
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  11. #5051
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    Quote Originally Posted by RaginCajun View Post
    I wish!

    I am fortunate to have a bunch of friends that invite me to different places to hunt. Only down side is buying a Mississippi license, it’s $450/year! I have lifetime hunting and fishing license in Louisiana and lifetime hunting license in Texas. As you can see, I love it!

    Wish I was in a blind this morning hunting ducks! Maybe tomorrow!
    I grew up in the Reelfoot area...tell me about duck hunting!! I love it too. When I started waterfowl hunting I abandoned deer hunting. Lol. Man, $450 for an out of state license in MS?!? We duck hunted in KY a lot and a year long out of state license was only $100!! Of course you still had to have a fed duck stamp but that’s no matter where you’re hunting. Duck hunting in Louisiana...talk about living the dream!!! Hope you have a good season. Post up some pics or PM me if you think there may be somebody who falls under the “warning graphic content” crowd lurking around. Lol!!
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  12. #5052
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    48 burpees and 7 minutes of jogging
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  13. #5053
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    49 burpees

    75 minutes of cardio, cut the grass
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  14. #5054
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    Quote Originally Posted by RaginCajun View Post
    49 burpees

    75 minutes of cardio, cut the grass
    Grass is finally dead here. Had a big frost this morning and a few lighter ones earlier on. I’d rather have the warm weather and keeping mowing as opposed to this winter weather.

  15. #5055
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    Quote Originally Posted by OdinsOtherSon View Post
    Grass is finally dead here. Had a big frost this morning and a few lighter ones earlier on. I’d rather have the warm weather and keeping mowing as opposed to this winter weather.
    Last year it got colder than a witches titty down here! Not sure it will get like that again but who knows. We may get a frost tomorrow but I think it is too wet

  16. #5056
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    15 minutes walking

    5 Rounds:

    10 Burpees
    40 AB machine crunches
    10 hanging leg raises

    Boom, done! Left shoulder is bothersome, a little tight in there. Maybe bicep tightness causing A/C joint and also tight right behind my neck on the left side. Need an Asian massage!

  17. #5057
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    30 minutes of walking on treadmill

  18. #5058
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    10 minutes Elliptical
    51 burpees
    Lil weights
    500m row

    35 minutes

    Upper body is tight today, especially my biceps which is weird as I haven’t been working them. Shoulders and rotator cuff are tight as well. I may need to do some more work on those two as I can feel discomfort in both my shoulders, thinking bicep tendinitis as it is right in both A/C joints.

    It’s finally cold down here, a chilly 46, which is cold in the south!

  19. #5059
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    My truck thermometer said 42° this morning which was way warmer than the 20s we had Sunday. BUT, it’s been wet/damp too. I’d rather have 25° and sunny than 40° and drizzling rain. Talk about bone chilling cold! Showing my age now...bitching about cold weather. Lol.
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  20. #5060
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    Went in yesterday evening and did a quick weight workout, mainly went through the motions to stretch and get some blood pumping in them.

    Today, that’s right my friends, pissing excellence!

    7 minutes walking
    52 burpees
    100 AB crunches
    30 hanging leg raises
    2 sets standing lat pull downs

    Done, 32 minutes!

    Still tight some in my upper body , especially rotator cuff and back of neck area. As mentioned, need an Asian massage!

  21. #5061
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    Another quick 30 minute weight workout

    Boom!

  22. #5062
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    Quote Originally Posted by RaginCajun View Post
    Another quick 30 minute weight workout

    Boom!
    Wth took so long?

  23. #5063
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    Quote Originally Posted by Obs View Post
    Wth took so long?
    I stretched and had to pee
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  24. #5064
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    Well my body just won’t let the weight go. Been eating really better for the past few weeks and my weight has not moved at all. Still sitting at 185 and feel like I’m barely eating! I’ve eaten more salads in the past week than I would like to say.

    Guess I will just keep on trucking along

  25. #5065
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    Feeling stronger even though I didn’t have it today.

    53 burpees
    150 AB crunches on machine
    2 sets 85 shoulder press machine
    2 sets back extensions

    Done!

  26. #5066
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    Went back to the gym last night and did 20 minutes walking and some stretching

    Today

    10 minutes walking
    54 burpees
    75 crunches
    2 sets single leg ext
    Set of side crunches/obliques
    2 sets standing lat pull downs

    Going to be tough this weekend getting those burpees in, heading hunting with some friends. Have to grind!!!!

  27. #5067
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    Did 55 burpees yesterday

  28. #5068
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    56 burpees, done!

    That is all

  29. #5069
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    That is a zillion more Burpees than I'm going to do!

    Any luck hunting? What were you hunting for? For deer, it was shotgun season where I am, I only know of one good buck taken around here, bunch of does, few small bucks. I was on the lake for ducks, the migration finally seems to be on, we shot a bunch of fat mallards so I'll be burning vacation days until Thanksgiving.
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  30. #5070
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    Quote Originally Posted by Charlie67 View Post
    That is a zillion more Burpees than I'm going to do!

    Any luck hunting? What were you hunting for? For deer, it was shotgun season where I am, I only know of one good buck taken around here, bunch of does, few small bucks. I was on the lake for ducks, the migration finally seems to be on, we shot a bunch of fat mallards so I'll be burning vacation days until Thanksgiving.
    Yep, deer and hogs. Hoping for ducks soon and heading back deer hunting Thursday.

    One of my buds last week killed some Alaskan sea ducks waaaaaaaaaaay down here in south Louisiana! 2 males and 2 females!

  31. #5071
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    Boom!

    Treadmill 1
    Set 1: 10:00

    Burpee
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 17 reps

    Ab Crunch Machine
    Set 1: 0 lb × 50
    Set 2: 0 lb × 50
    Set 3: 0 lb × 50

    Leg Extension (Machine)
    Set 1: 190 lb × 8
    Set 2: 190 lb × 6
    Set 3: 190 lb × 6

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Yup, pissed excellence!

  32. #5072
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    Quote Originally Posted by RaginCajun View Post
    Yep, deer and hogs. Hoping for ducks soon and heading back deer hunting Thursday.

    One of my buds last week killed some Alaskan sea ducks waaaaaaaaaaay down here in south Louisiana! 2 males and 2 females!
    Oh man, I've never even heard of those??? You Louisiana and Arkansas guys get all the fun stuff. Unless you're way west in the flyway by the Illinois or Mississippi rivers (which funnels down to you guys), the only ducks dumb enough to be out here are the local duck populations, or a few stray flocks of regional migratory birds... which are mostly just the 'local ducks' from 2-4 hours north of me, lol. We'll get some geese in December/January but mostly the ducks are mallards, wood ducks, etc.

    An southern duck hunt is on my bucket list.
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  33. #5073
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    60 minutes at the gym, 45 minutes of cardio and the rest stretching

  34. #5074
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    1/2 mile jog
    58 burpees
    Lil weights to stretch
    Abs

    Boom shakalaka!

  35. #5075
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    1.5 miles on the treadmill and some stretching

  36. #5076
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    My average heart rate for the year, presented by Apple Watch

  37. #5077
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    Pissed a stream of excellence this morning!

    1/2 mile warmup jog
    Stretch

    4 Rounds of the following:

    15/15/15/14 Burpees
    500m row
    1/4 mile jog

    Dripping wet!

  38. #5078
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    1/2 mile jog
    60 burpees
    100 AB crunches
    30 hanging leg raises
    3 sets 190lbs leg extensions

    Boom!

    Gobble gobble bitches!

  39. #5079
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    Quote Originally Posted by RaginCajun View Post
    1/2 mile jog
    60 burpees
    100 AB crunches
    30 hanging leg raises
    3 sets 190lbs leg extensions

    Boom!

    Gobble gobble bitches!
    Think I had a heart attack just reading this!
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  40. #5080
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    Friday did 61 burpees

    Saturday did 62 burpees

    Today did 63 burpees

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