RaginCajun's Daily Log

[RaginCajun]

60 minutes on the bike at the gym, did intervals again. HR averaged 115 bpm. My resting HR is around 52

[OdinsOtherSon]

60 minutes on the bike at the gym, did intervals again. HR averaged 115 bpm. My resting HR is around 52

Damn, nice #’s. I just mowed. My resting heart rate isn’t measurable. Lol. Shit it’s hot/humid.

[RaginCajun]

Yesterday evening, 13 minutes on treadmill and stretched. Was bored, lol

Today, went in and foam rolled, stretched, and did 15 on the bike. My legs are super tight still from squats the other day.

Well, punch today in the face!!!

[RaginCajun]

Played in a golf yesterday, was hot but had a blast! Drank and ate too much.

Today, cut the grass and sweated out some of those demons out! Still eating too much, haha

[OdinsOtherSon]

Played in a golf yesterday, was hot but had a blast! Drank and ate too much.

Today, cut the grass and sweated out some of those demons out! Still eating too much, haha

Got my step son married off yesterday. Busy all day. Didn’t eat much at all but sure did hit the booze hard, so I kinda feel you pain. Lol.

[RaginCajun]

Got my step son married off yesterday. Busy all day. Didn’t eat much at all but sure did hit the booze hard, so I kinda feel you pain. Lol.

Congrats on the new addition to y’all fam!

[RaginCajun]

30 minutes of walking on the treadmill. Man, diet will be tighter this week, went overboard yesterday and today!

[RaginCajun]

60 minutes of fasted cardio on the treadmill walking. Still feeling tight today, need to stretch more.

[RaginCajun]

60 mo minutes of cardio, did intervals on the bike

[RaginCajun]

Food prepped some this week, first time in a while. Still need to grill up some chicken, have it marinating and hopefully cooking it tomorrow or Wednesday.

[OdinsOtherSon]

Food prepped some this week, first time in a while. Still need to grill up some chicken, have it marinating and hopefully cooking it tomorrow or Wednesday.

I have to get back on track here too. Getting those young’uns married was top priority for the past week/ten days so now that’s over, hopefully I can get back on my meal prep as well.

[RaginCajun]

Early Morning Workout
Tuesday, July 24, 2018 at 5:50 AM

Treadmill 1
Set 1: 5:00 min good pace jog

Seated Calf Raise
Set 1: 80 lb × 20
Set 2: 80 lb × 20
Set 3: 80 lb × 20

Arnold Dumbbell Press
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8

Dumbell Shrug
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10

Goblet Squats
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Chest Fly Machine
Set 1: 100 lb × 10
Set 2: 100 lb × 10
Set 3: 100 lb × 10
https://strong.app.link/bM1SlY7mOO

[RaginCajun]

I have to get back on track here too. Getting those young’uns married was top priority for the past week/ten days so now that’s over, hopefully I can get back on my meal prep as well.

This is the key to it all, having prepped food.

[bethdoth]

You need to enter the next recomp!!! Make all the hard work pay off.

[RaginCajun]

You need to enter the next recomp!!! Make all the hard work pay off.

I did the January one, was the only natty one but took bad picks at the end. I don’t have time to commit to it as I have a lot going on this fall. I’m just going to keep chugging along merrily!

[RaginCajun]

This AM, mainly spent time foam rolling my knotted up legs. They hurt! I think I need to focus more on this and doing pliability work.

[OdinsOtherSon]

This AM, mainly spent time foam rolling my knotted up legs. They hurt! I think I need to focus more on this and doing pliability work.

I know you have issues in that dept. It’s gotta be tough, I’m sure. Sure wish you could find a more permanent solution to this man.

[bethdoth]

Ya the comp takes a lot of time and commitment just for bragging rights!!! I am glad it's over. You know me nothing will really change I will still hit it hard and try to look better next year than I do this year.

[RaginCajun]

Forgot to log yesterday’s workout. Did 15 minutes on the bike, foam rolled, and did some rubber band work.

Today, sweated some demons out on my road bike, did 10 miles. I need to step it up and ride longer!

[OdinsOtherSon]

Forgot to log yesterday’s workout. Did 15 minutes on the bike, foam rolled, and did some rubber band work.

Today, sweated some demons out on my road bike, did 10 miles. I need to step it up and ride longer!

10 miles! That’s impressive. I couldn’t crank out 2!

[RaginCajun]

Had a great weekend, drank too much and not enough sleep! It was fun though!

Today, went in and did 20 on the bike, then foam rolled and did some band work. Will be doing something this evening, not sure yet what, possibly road bike if weather permits

[RaginCajun]

Did 15 on the treadmill walking, stretched, then did another 15 on the bike

[RaginCajun]

Push #1
Tuesday, July 31, 2018 at 7:11 AM

Squat (Machine)
Set 1: 135 lb × 10
Set 2: 185 lb × 6
Set 3: 185 lb × 6
Set 4: 205 lb × 4

Bench Press (Dumbbell)
Set 1: 45 lb × 8
Set 2: 45 lb × 8
Set 3: 45 lb × 8

Calf Press
Set 1: 90 lb × 20
Set 2: 90 lb × 20
Set 3: 90 lb × 20

Shoulder Press (Dumbbell)
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8

Had to cut my workout short as a buddy needed some help with a flat tire, didn’t have a lug wrench. Oh well, still was a good workout. Will be doing cardio later, cutting the grass, weather permitting

[RaginCajun]

Push #2

Treadmill 1
Set 1: 16:00 min

Tricep Dip
Set 1: 10 reps
Set 2: 8 reps
Set 3: 7 reps

Lunge (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20

Tricep Extension
Set 1: 70 lb × 12
Set 2: 100 lb × 8
Set 3: 100 lb × 12

Front Raise
Set 1: 15 lb × 10
Set 2: 15 lb × 10

Lateral Raise
Set 1: 10 lb × 10
Set 2: 10 lb × 10

Cycling
Set 1: 24:00 min

Finished my workout!

[OdinsOtherSon]

Damn RC!! Killing it man!! That’s a heck of a training session!

[RaginCajun]

50 minutes on the bike doing intervals and some foam rolling on a pvc pipe! Ouch!

[RaginCajun]

Damn RC!! Killing it man!! That’s a heck of a training session!

Thanks!

I’m definitely feeling it today, haha

[RaginCajun]

Some more cardio, cut the grass so about 1.5 hours. Going help a bud hang cameras now

[OdinsOtherSon]

Some more cardio, cut the grass so about 1.5 hours. Going help a bud hang cameras now

Hang cameras...your scouting some horns!!

[RaginCajun]

Hang cameras...your scouting some horns!!

Maaaaaaaayyybbbbbeeee

[RaginCajun]

Pull #1

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Shrug (Dumbbell)
Set 1: 60 lb × 10
Set 2: 65 lb × 10
Set 3: 70 lb × 10

Bent Over Row
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

Bicep Curl
Set 1: 50 lb × 8
Set 2: 50 lb × 8
Set 3: 50 lb × 8

Deadlift Stiff Leg
Set 1: 100 lb × 8
Set 2: 100 lb × 8
Set 3: 100 lb × 8

Lat Pulldown
Set 1: 120 lb × 10
Set 2: 120 lb × 10

Foam rolled afterwards. Arms are on fire! ‘‘Twas a good one, took as little rest as possible. Workout took me about 30 minutes, then about 15 of rolling and stretching

[RaginCajun]

Forgot to add, Weighed in at 181.2 lbs today.

[RaginCajun]

45 minutes in the gym, 30 on bike and rest rolling on a pvc pipe

[RaginCajun]

Went in and did 15 on bike, foam rolled, and just went through some different exercises doing light weight and reps. Body feels tight so just wanted to get some blood flowing through my muscles

[RaginCajun]

Crazy how tight my legs, mainly my hammies and groin muscles are. Seems every time I work them hard, they stay sore and really tight for days. It honestly sucks. Makes me think I am lacking and enzyme/mineral or something to help them relax.

[OdinsOtherSon]

Crazy how tight my legs, mainly my hammies and groin muscles are. Seems every time I work them hard, they stay sore and really tight for days. It honestly sucks. Makes me think I am lacking and enzyme/mineral or something to help them relax.

Ever had your magnesium levels checked? If not, might be worth asking to have that added to your next labs.

[RaginCajun]

Ever had your magnesium levels checked? If not, might be worth asking to have that added to your next labs.

I can’t remember but I think I did last go round, was normal. I think it is weak muscles: abs, glutes, and all those lower back muscles. Going to work on strengthening those, and see what happens

[RaginCajun]

As posted above, I’ll be working on glutes, abs, calves, and lower back muscles. Pretty sure these are my weak points and causing some of the issues I’m having. Looks like I have anterior pelvic tilt which could be the culprit in a lot of this. Will be working on those muscles and eat a lil better! Had a lot of junk over the weekend!

[RaginCajun]

75 minutes of cutting the grass. Man it was hot and the grass blew all over me, has my allergies going crazy!

[RaginCajun]

40 minutes in the gym. 16 on bike, stretched, did some abs, and glutes. Still tight as hell. Felt like a lactic acid knot in my hammy? My body hates me