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Thread: RaginCajun's Daily Log

  1. #5241
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    10 intervals of 30/30 on the rowing machine
    3 miles on the bike
    Rolled my legs on a pvc pipe

  2. #5242
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    Went back in for a 2.5 mile ride and some more rolling. I think the rolling is helping out plus I was bored as hell cuz itís raining

  3. #5243
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    Yesterday, did 2.8 mile bike, 1.75 mile run, and finished with a 2.8 mile bike.

    Today:

    Full Body Workout B
    Monday, February 25, 2019 at 6:50 AM

    Elliptical Machine
    Set 1: 0.5 mi | 8:00

    Trap Bar Deadlift
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 6
    Set 3: 185 lb ◊ 6

    Incline Bench Press (Dumbbell)
    Set 1: 50 lb ◊ 6
    Set 2: 50 lb ◊ 6
    Set 3: 50 lb ◊ 6

    Notes: Right shoulder still not 100%

    Bulgarian Split Squat
    Set 1: 25 lb ◊ 6
    Set 2: 25 lb ◊ 6
    Set 3: 25 lb ◊ 6

    Inverted Row (Bodyweight)
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 8 reps

    Lateral Raise (Dumbbell)
    Set 1: 20 lb ◊ 8
    Set 2: 20 lb ◊ 8
    Set 3: 15 lb ◊ 8

    Incline Dumbbell Kickbacks
    Set 1: 15 lb ◊ 8
    Set 2: 15 lb ◊ 8
    Set 3: 15 lb ◊ 8

    Cable Crossover
    Set 1: 30 lb ◊ 8
    Set 2: 30 lb ◊ 8
    Set 3: 30 lb ◊ 8

    #fuckmonday
    #fuckmyback
    #straightpissingit

  4. #5244
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    Cut my grass and went back to the gym and rode the bike for 5 miles/30 minutes

  5. #5245
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    Meh, 1 mile jog, 50 crunches, 10 decline sit-ups, and rolled on a pvc pipe. Legs felt really tight, especially my left hammy. May need to back off this evening

  6. #5246
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    That's right baws, pissed some more, fuck my legs!

    1 mile run 14 minutes
    Stretch
    1200m row 30/30

    Get some

  7. #5247
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    Full Body Workout A
    Wednesday, February 27, 2019 at 6:45 AM

    Elliptical Machine
    Set 1: 0.5 mi | 7:00

    Stretching
    Set 1: 8:00

    Bench Press (Smith Machine)
    Set 1: 135 lb ◊ 8
    Set 2: 155 lb ◊ 8
    Set 3: 155 lb ◊ 8

    Goblet Squat (Kettlebell)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Pull Up (Assisted)
    Set 1: −120 lb ◊ 10
    Set 2: −120 lb ◊ 10
    Set 3: 4 reps

    Lying Hamstring Dumbbell Curls
    Set 1: 25 lb ◊ 12
    Set 2: 25 lb ◊ 10
    Set 3: 25 lb ◊ 10

    Shoulder Press (Machine)
    Set 1: 75 lb ◊ 10
    Set 2: 105 lb ◊ 6
    Set 3: 105 lb ◊ 8

  8. #5248
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    20 minutes of walking and some pvc pipe rolling

  9. #5249
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    5.5 mile on bike at gym, stretching , and some abs. Need to do some more core work on the cardio days.

    Diet/food consumption has mainly been steak, burgers, and these awesome Quest microwave cakes I make with their protein powder. Itís very low carb and fills the sweet tooth void very very nicely! Itís really simple to make as well! Melt a lil butter, toss in an egg, scoop of protein powder, a dash of baking powder, and a lil water to get it to a cake batter consistency. Then, pop in the microwave for 30-45 sec, bam!

  10. #5250
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    Went back and did 2 miles if walking on the treadmill and stretched good.

    Today, you damn right, pissing the excellence!!!


    Full Body Workout B
    Friday, March 1, 2019 at 7:48 AM

    Trap Bar Deadlift
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 6
    Set 3: 185 lb ◊ 6

    Incline Bench Press (Dumbbell)
    Set 1: 50 lb ◊ 6
    Set 2: 50 lb ◊ 8
    Set 3: 50 lb ◊ 8

    Bulgarian Split Squat
    Set 1: 25 lb ◊ 6
    Set 2: 25 lb ◊ 6
    Set 3: 25 lb ◊ 6

    Inverted Row (Bodyweight)
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Lateral Raise (Dumbbell)
    Set 1: 20 lb ◊ 8
    Set 2: 20 lb ◊ 8
    Set 3: 20 lb ◊ 8

    Incline Dumbbell Kickbacks
    Set 1: 15 lb ◊ 10
    Set 2: 15 lb ◊ 10
    Set 3: 15 lb ◊ 10

    Cable Crossover
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10
    Set 3: 40 lb ◊ 10
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  11. #5251
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    1/2 mile swim with fins on, took 25 minutes. It felt great to glide through the water! Right shoulder bothersome, tendinitis or something.
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  12. #5252
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    Yesterday, did a 1,000 yard swim, felt great! I may have over did it with the swimming as I had discomfort in my back last night and couldnít sleep. Itís still bothering me, might be a little sciatica but Iím not sure

    Today:

    Full Body Workout A
    Monday, March 4, 2019 at 9:51 AM

    Elliptical Machine
    Set 1: 0.5 mi | 7:00

    Stretching
    Set 1: 8:00

    Bench Press (Smith Machine)
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 5
    Set 3: 155 lb ◊ 10

    Squat (Dumbbell)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 8
    Set 3: 55 lb ◊ 8

    Pull Up (Assisted)
    Set 1: −50 lb ◊ 8
    Set 2: −50 lb ◊ 8
    Set 3: −50 lb ◊ 8

    Lying Hamstring Dumbbell Curls
    Set 1: 25 lb ◊ 12
    Set 2: 25 lb ◊ 10
    Set 3: 25 lb ◊ 10

    Shoulder Press (Machine)
    Set 1: 80 lb ◊ 10
    Set 2: 80 lb ◊ 8
    Set 3: 80 lb ◊ 8
    https://strong.app.link/py9sdC6QMU

  13. #5253
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    Itís Fat Tuesday, Happy Mardi Gras!

    Off day!

    New Lent Challenge - 40 Days of the following:

    40 burpees
    40 pushups
    40 sit-ups
    40 air squats

    Going to be tough on top of everything else, giddy up!!!

  14. #5254
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    1st day of new challenge

    1/2 mile elliptical
    40 burpees
    40 sit-ups
    40 pushups
    40 air squats
    1/2 mile elliptical

    Will have to watch my back with the burpees but feels good so far.

  15. #5255
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    Full Body Workout B
    Wednesday, March 6, 2019 at 3:00 PM

    Trap Bar Deadlift
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 8
    Set 3: 185 lb ◊ 6

    Incline Bench Press (Dumbbell)
    Set 1: 50 lb ◊ 6
    Set 2: 50 lb ◊ 8
    Set 3: 50 lb ◊ 8

    Bulgarian Split Squat
    Set 1: 25 lb ◊ 6
    Set 2: 25 lb ◊ 6
    Set 3: 20 lb ◊ 6

    Inverted Row (Bodyweight)
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Lateral Raise (Dumbbell)
    Set 1: 15 lb ◊ 8
    Set 2: 15 lb ◊ 8
    Set 3: 15 lb ◊ 6

    Incline Dumbbell Kickbacks
    Set 1: 15 lb ◊ 10
    Set 2: 15 lb ◊ 10
    Set 3: 15 lb ◊ 10

    Cable Crossover
    Set 1: 35 lb ◊ 10
    Set 2: 35 lb ◊ 10
    Set 3: 35 lb ◊ 10

  16. #5256
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    1 mile jog
    40 burpees
    40 sit-ups
    40 pushups
    40 air squats

    Was tough today, I'm sore as faaaaaaaccccckkk!

    #fuckmyback
    #punchtodayinthedicksucker

  17. #5257
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    Full Body Workout A
    Friday, March 8, 2019 at 7:36 AM

    Elliptical Machine
    Set 1: 0.5 mi | 7:00

    Stretching
    Set 1: 5:00

    Bench Press (Smith Machine)
    Set 1: 135 lb ◊ 10
    Set 2: 155 lb ◊ 8
    Set 3: 185 lb ◊ 5

    Goblet Squat (Kettlebell)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Pull Up (Assisted)
    Set 1: 6 reps
    Set 2: −80 lb ◊ 8
    Set 3: −80 lb ◊ 6

    Lying Hamstring Dumbbell Curls
    Set 1: 30 lb ◊ 10
    Set 2: 30 lb ◊ 10
    Set 3: 30 lb ◊ 10

    Shoulder Press (Machine)
    Set 1: 100 lb ◊ 8
    Set 2: 100 lb ◊ 8
    Set 3: 100 lb ◊ 6

    40 air squats
    40 sit-ups
    20 burpees
    20 pushups

    Anyone want some????!!!!!???
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  18. #5258
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    Quote Originally Posted by RaginCajun View Post
    Full Body Workout A
    Friday, March 8, 2019 at 7:36 AM

    Elliptical Machine
    Set 1: 0.5 mi | 7:00

    Stretching
    Set 1: 5:00

    Bench Press (Smith Machine)
    Set 1: 135 lb ◊ 10
    Set 2: 155 lb ◊ 8
    Set 3: 185 lb ◊ 5

    Goblet Squat (Kettlebell)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Pull Up (Assisted)
    Set 1: 6 reps
    Set 2: −80 lb ◊ 8
    Set 3: −80 lb ◊ 6

    Lying Hamstring Dumbbell Curls
    Set 1: 30 lb ◊ 10
    Set 2: 30 lb ◊ 10
    Set 3: 30 lb ◊ 10

    Shoulder Press (Machine)
    Set 1: 100 lb ◊ 8
    Set 2: 100 lb ◊ 8
    Set 3: 100 lb ◊ 6

    40 air squats
    40 sit-ups
    20 burpees
    20 pushups

    Anyone want some????!!!!!???
    Nice! I might copy this for tomorrow’s workout!!!
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    ďIf you can't explain it to a second grader, you probably don't understand it yourself.Ē Albert Einstein

    "Juice slow, train smart, it's a long journey."
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  19. #5259
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    Crushed the Challenge the past two days. Also helped some buds clear some trails, so sore from swinging a pole saw all weekend

  20. #5260
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    Morning workout

    1 mile walk
    40 burpees
    40 pushups
    40 sit-ups
    40 air squats
    .5 mile jog

  21. #5261
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    Full Body 2
    Monday, March 11, 2019 at 3:59 PM

    Chest Fly Machine
    Set 1: 100 lb ◊ 10
    Set 2: 110 lb ◊ 8
    Set 3: 130 lb ◊ 8

    Leg Extension (Machine)
    Set 1: 160 lb ◊ 10
    Set 2: 160 lb ◊ 10
    Set 3: 160 lb ◊ 10

    T Bar Row
    Set 1: 90 lb ◊ 8
    Set 2: 90 lb ◊ 8
    Set 3: 90 lb ◊ 8

    Front Raise (Barbell)
    Set 1: 30 lb ◊ 12
    Set 2: 30 lb ◊ 10
    Set 3: 30 lb ◊ 10

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 25 lb ◊ 10
    Set 3: 25 lb ◊ 10

  22. #5262
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    6 mile ride in 30 minutes

  23. #5263
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    Twas tough today, I'm tired

    .5 jog
    40 burpees
    40 pushups
    40 sit-ups
    40 air squats

    Bout to grab some meat and throw it on some

  24. #5264
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    Workout

    Incline Bench Press (Smith Machine)
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 5
    Set 3: 18 lb ◊ 5

    Deadlift (Barbell)
    Set 1: 135 lb ◊ 10
    Set 2: 205 lb ◊ 8
    Set 3: 205 lb ◊ 8

    High Knee Stepup
    Set 1: 0 lb ◊ 10
    Set 2: 0 lb ◊ 10
    Set 3: 0 lb ◊ 10

    Pullover
    Set 1: 45 lb ◊ 10
    Set 2: 45 lb ◊ 10
    Set 3: 45 lb ◊ 10

    40 air squats
    40 sit-ups

    Then did 40 burpees and 40 pushups later on

    Boom!!! Can yíall feel the excellence!!!!

  25. #5265
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    Mernin baws and gals!

    40 pushups
    40 burpees
    40 sit-ups
    40 air squats
    3 minute row

    Down to 175 pernt 8, pre

  26. #5266
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    Workout

    Incline Bench Press (Dumbbell)
    Set 1: 50 lb ◊ 8
    Set 2: 50 lb ◊ 8
    Set 3: 50 lb ◊ 8

    Lunge (Barbell)
    Set 1: 60 lb ◊ 10
    Set 2: 70 lb ◊ 10
    Set 3: 70 lb x 10

    Seated Wide-Grip Row (Cable)
    Set 1: 120 lb ◊ 10
    Set 2: 120 lb ◊ 10
    Set 3: 120 lb ◊ 10

    Bent Over Flyes
    Set 1: 20 lb ◊ 10
    Set 2: 20 lb ◊ 10
    Set 3: 20 lb ◊ 10

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 30 lb ◊ 6
    Set 3: 30 lb ◊ 6

    40 sit-ups
    40 pushups
    40 air squats

    Still have burpees to do. Right shoulder bothersome, guessing too much

  27. #5267
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    Finished off the burpees last night

    Today

    Jogged 4 miles in 57 minutes
    40 pushups
    20 air squats

    Still have the rest to do. Also, carbing up for two days as I have been stagnant in my weight for the past month. Been hovering around 175 lbs and still have some fat to lose.

  28. #5268
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    Carbs definitely give me gas.

    Challenge done for the day

    40 burpees
    40 pushups
    40 air squats
    40 sit-ups

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