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Thread: RaginCajun's Daily Log

  1. 08-17-2015, 05:05 AM #3241
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    Did my back exercises and some abs

    Also did 2 mile walk
    Last edited by RaginCajun; 08-18-2015 at 06:54 PM.
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  2. 08-18-2015, 06:53 PM #3242
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    30 minutes of cycling
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  3. 08-20-2015, 05:12 AM #3243
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    Full body workout

    Damn left hand/wrist was acting up on hang cleans and press
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  4. 08-20-2015, 06:41 AM #3244
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    Hang in there and keep pressing on!! hahaha no pun intended.
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  5. 08-20-2015, 07:50 AM #3245
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    Quote Originally Posted by rhoag View Post
    Hang in there and keep pressing on!! hahaha no pun intended.
    haha!

    i think something happened when my wrist was cocked, it just didn't feel right after the first set. i could barely make a fist, felt as i had lost all strength in it.
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  6. 08-21-2015, 06:34 PM #3246
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    Wrist felt good, did an upper body workout

    Will be doing a lot cardio tomorrow, going play/work in the woods!
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  7. 08-22-2015, 02:46 PM #3247
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    Did lots of wood chopping, brush cutting with a machete and walked al over. Just waiting on Sept 27!!!!!!!!
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  8. 08-23-2015, 02:36 PM #3248
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    Did a full body workout, felt great! Smoothie came over and massaged me good, legs are feelin a wee bit better!
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  9. 08-24-2015, 06:27 PM #3249
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    13 mile cycle in one hour, felt good!
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  10. 08-25-2015, 05:25 AM #3250
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    Full body workout complete, really pushed it this morning

    Arms are still shaking as I type and felt like my left eye was going to pop out!

    That is all for now, carry on
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  11. 08-25-2015, 06:51 PM #3251
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    42 minutes of walking
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  12. 08-26-2015, 08:11 AM #3252
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    definitely feeling my workout from yesterday

    i have been lifting heavier and more HIT style when lifting. body is feeling better so going to just continue what i am currently doing at the moment and slowly ramp it up! i am slowly getting stronger and legs are somewhat getting better. hoping to be able to do some running this fall

    on days i am lifting in the morning, i will be eating before and small meals throughout the day. on cardio and off days, i am going to do intermittent fasting (16 hr fast, 8 hour eating window). just started doing that this week so looking to see what i will get out of it.
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  13. 08-26-2015, 07:31 PM #3253
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    Went to a yoga class today, it was tough!

    Very small class, 10 people total

    I know the instructor

    I love yoga pants!
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  14. 08-27-2015, 06:41 PM #3254
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    50 minutes of cycling, 10.5 miles
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  15. 08-28-2015, 06:44 PM #3255
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    10.5 miles of cycling and 2.2 miles of walking

    BAM!
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  16. 08-28-2015, 08:37 PM #3256
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    Quote Originally Posted by RaginCajun
    Went to a yoga class today, it was tough! Very small class, 10 people total I know the instructor I love yoga pants!
    Such a tool.
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  17. 08-29-2015, 07:13 AM #3257
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    Quote Originally Posted by GirlyGymRat
    Such a tool.
    But a useful and sharp tool!!!
    Last edited by RaginCajun; 08-30-2015 at 08:57 AM.
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  18. 08-30-2015, 11:43 AM #3258
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    Yesterday, was in the woods all day, sweated like a beast!

    So far today, 10.5 miles of cycling. I will be stepping the mileage up next week
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  19. 08-30-2015, 06:32 PM #3259
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    BAM!

    37 more minutes of cardio
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  20. 08-31-2015, 07:32 PM #3260
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    35 minutes of cardio, joggin/walking
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  21. 09-01-2015, 07:29 PM #3261
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    37 minutes of cardio

    Legs felt dead, may need to rest them

    Thinking about doing yoga tomorrow if I can get out of work earlier enough
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  22. 09-03-2015, 08:47 AM #3262
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    did yoga last night, damn it was tough

    feeling sluggish today

    just looking back and i haven't had a rest day since the 19th of August

    heading home for the holiday weekend tomorrow, no training for me
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  23. 09-08-2015, 12:02 AM #3263
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    Hello!!!
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  24. 09-08-2015, 09:26 AM #3264
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    Quote Originally Posted by GirlyGymRat View Post
    Hello!!!
    Hi there!

    Life is pushing me around all over, kind of stressed at the moment

    Definitely need to get some rest!
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  25. 09-09-2015, 08:24 PM #3265
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    Worn out, yoga kicked my ass today!

    I felt weak, was shaking like a cheerleader's Pom Pom!
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  26. 09-09-2015, 10:01 PM #3266
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    Quote Originally Posted by RaginCajun
    Hi there! Life is pushing me around all over, kind of stressed at the moment Definitely need to get some rest!
    Sounds like my life! It's temporary. That's what I keep telling myself.
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  27. 09-10-2015, 08:25 AM #3267
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    Quote Originally Posted by GirlyGymRat View Post
    Sounds like my life! It's temporary. That's what I keep telling myself.
    yes, it is temporary but it is affecting me.

    i am stressed about work, and life at the moment

    but yes, it will get better!!!!!
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  28. 09-12-2015, 08:25 AM #3268
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    Weighed in at 183.8lbs today, few pounds down from last week. Hoping it is not too much muscle loss since the only exercising I have done in the past week was yoga.

    Diet has been better but appetite not there due to stress.

    Trying to get my groove back!
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  29. 09-12-2015, 11:09 AM #3269
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    Quote Originally Posted by RaginCajun
    Weighed in at 183.8lbs today, few pounds down from last week. Hoping it is not too much muscle loss since the only exercising I have done in the past week was yoga. Diet has been better but appetite not there due to stress. Trying to get my groove back!
    U should be ok with yoga for one week.
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  30. 09-12-2015, 02:29 PM #3270
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    Quote Originally Posted by GirlyGymRat
    U should be ok with yoga for one week.
    I really ran my body down last weekend, definitely can't hang like use to.

    Going to rest until Monday and the stress will hopefully be better by then as well
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  31. 09-13-2015, 05:59 PM #3271
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    Better day, appetite is back

    Will be hitting the gym in the morning
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  32. 09-14-2015, 10:02 AM #3272
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    Quote Originally Posted by RaginCajun
    Better day, appetite is back Will be hitting the gym in the morning
    Well, slept in today, didn't rest well last night
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  33. 09-14-2015, 06:00 PM #3273
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    33 minutes of cardio
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  34. 09-15-2015, 05:06 AM #3274
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    Lil circuit workout this AM, easing back into it
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  35. 09-15-2015, 05:40 PM #3275
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    5.75 oz grilled chicken breast greens and 50 grams cashews
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  36. 09-16-2015, 05:06 AM #3276
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    Quote Originally Posted by Bio-Active
    5.75 oz grilled chicken breast greens and 50 grams cashews
    Reported!
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  37. 09-16-2015, 05:08 AM #3277
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    50 minutes of walking

    I am cutting out protein powder, easy way for me to cut some cals
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  38. 09-16-2015, 08:54 PM #3278
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    Yoga, man it was tough with my legs being sore

    Also, did an ultra sound body fat test, sitting right at 20% (19.9)

    Going to start doing some more conditioning type exercises. I will post them up
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  39. 09-19-2015, 06:40 PM #3279
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    47 minutes of cardio

    Ate too much today!
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  40. 09-20-2015, 02:46 PM #3280
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    Did some legs, lats, and shoulders earlier
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