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Thread: RaginCajun's Daily Log

  1. 05-27-2015, 07:29 PM #3121
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    31 minutes of jogging
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  2. 05-28-2015, 08:28 AM #3122
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    my triathlete friend sent me this website today, and i think i will have to give it a go!

    https://www.trainerroad.com/
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  3. 06-01-2015, 06:38 PM #3123
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    First time back on the road bike in quite a while

    Did 15.13 miles, took 60 minutes, avg 15 mph, max speed 24.1 mph. Felt great!!!!!!! Just need to build back up and looking forward to it!
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  4. 06-01-2015, 09:13 PM #3124
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    Nice
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  5. 06-02-2015, 07:24 AM #3125
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    Quote Originally Posted by GirlyGymRat View Post
    Nice
    thanks, feeling motivated again!

    legs are still a disaster but getting betting so i think.
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  6. 06-02-2015, 08:17 AM #3126
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    Sounds like you are raging on!!! I like pics for progress!!! ?
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  7. 06-02-2015, 09:39 AM #3127
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    Quote Originally Posted by rhoag View Post
    Sounds like you are raging on!!! I like pics for progress!!! ?
    i posted some pics, you must have missed them
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  8. 06-04-2015, 06:20 PM #3128
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    Rode bike this evening, did 12.53 miles, took 52 minutes, avg speed 14.1mph, max speed 24.4mph. Did two one mile laps with a group, they were cooking at 22mph!
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  9. 06-05-2015, 05:33 AM #3129
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    Did a lil upper body, back, and abs. This mornings reps were all done doing negatives and working on form.

    Somethings that I need to really focus on are back and core with all the biking I plan on doing.
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  10. 06-07-2015, 03:04 PM #3130
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    Walked 4 miles in about an hour, damn it was a hot one!
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  11. 06-08-2015, 07:15 AM #3131
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    2.24 miles 34 minutes of walking
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  12. 06-08-2015, 11:25 AM #3132
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    On the road for work, brought my jump rope and massage ball. Going to do what I can, would have brought my bike but I didn't want to risk having it stolen.
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  13. 06-08-2015, 06:20 PM #3133
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    Quote Originally Posted by RaginCajun
    On the road for work, brought my jump rope and massage ball. Going to do what I can, would have brought my bike but I didn't want to risk having it stolen.
    Sometimes I hate working out on the road. Good job on being steady!
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  14. 06-08-2015, 06:25 PM #3134
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    Quote Originally Posted by GirlyGymRat
    Sometimes I hate working out on the road. Good job on being steady!
    My big thing is food, there are no restaurants in this little South Texas town, I'm basically in Mexico!

    Weight room is decent, will definitely be catching a sweat
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  15. 06-08-2015, 06:37 PM #3135
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    I Mexican food. Real Mexican food. Especially the flour tortillas.
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  16. 06-08-2015, 07:27 PM #3136
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    Quote Originally Posted by GirlyGymRat
    I Mexican food. Real Mexican food. Especially the flour tortillas.
    If you are ever in Houston, let me know, plenty of great places to eat!
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  17. 06-08-2015, 07:28 PM #3137
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    34 minutes of walking, just under two miles

    Enjoying some complimentary bud lights now
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  18. 06-09-2015, 06:59 AM #3138
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    Food and life are getting in the way of my nutritional needs!!! Way to many distractions in my life right now. Keep up the workouts...ya i missed the pics.
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  19. 06-09-2015, 07:36 AM #3139
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    Quote Originally Posted by rhoag
    Food and life are getting in the way of my nutritional needs!!! Way to many distractions in my life right now. Keep up the workouts...ya i missed the pics.
    Life is made to be enjoyed, enjoy it!
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  20. 06-09-2015, 07:37 AM #3140
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    Just did Chest, tris, and 25 minutes of cardio
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  21. 06-09-2015, 04:39 PM #3141
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    30 minutes of walking and 40 minutes on recumbent bike
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  22. 06-09-2015, 06:19 PM #3142
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    Quote Originally Posted by RaginCajun
    If you are ever in Houston, let me know, plenty of great places to eat!
    Sounds good!
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  23. 06-10-2015, 07:22 AM #3143
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    20 minutes of cardio and a lil back/bi workout
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  24. 06-10-2015, 04:07 PM #3144
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    35 minutes of walking and 30 minutes on the recumbent bike
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  25. 06-11-2015, 06:30 AM #3145
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    I see exercise in the plan ... what about nutrition? How is that going... I hope better than mine!
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  26. 06-11-2015, 10:59 AM #3146
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    Quote Originally Posted by rhoag
    I see exercise in the plan ... what about nutrition? How is that going... I hope better than mine!
    It has not been sharp since I have been on the road since Monday. It will get better! My training has been going good but I am feeling it today. Trying to get back to town to go swim and hit the hot tub
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  27. 06-11-2015, 07:12 PM #3147
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    20 minutes of swimming
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  28. 06-12-2015, 07:00 PM #3148
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    Did legs this evening, FN fried!
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  29. 06-13-2015, 08:19 AM #3149
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    Stretched and did some core/ab work
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  30. 06-13-2015, 08:35 AM #3150
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    Awfully ambitions so early in the morning!!!!
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  31. 06-13-2015, 08:58 AM #3151
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    Quote Originally Posted by GirlyGymRat
    Awfully ambitions so early in the morning!!!!
    Feeling like an animal again!

    Ggggggrrrrrrrrrrrrrrrrrrr!!!
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  32. 06-13-2015, 09:40 AM #3152
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    Quote Originally Posted by RaginCajun
    Feeling like an animal again! Ggggggrrrrrrrrrrrrrrrrrrr!!!
    I sleep in as often as I can anymore. I hate getting up early on weekends.
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  33. 06-13-2015, 09:57 AM #3153
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    Quote Originally Posted by GirlyGymRat
    I sleep in as often as I can anymore. I hate getting up early on weekends.
    Trust me, would love to have slept late but I'm back working! Driving 2.5 hours to go meet up with one of our clients and potential lessor. My back is not liking it nor my legs
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  34. 06-14-2015, 12:32 PM #3154
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    Shoulders and traps done
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  35. 06-14-2015, 06:35 PM #3155
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    50 minutes of walking
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  36. 06-21-2015, 03:20 PM #3156
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    Figured I would update my thread

    Been pretty stressed out as of late, family, work, and with life.

    Grand-paw just passed away, funeral tomorrow. He was one of my best bud's. His crazy ass would come tailgating with me and my wild ass friends in college at 6 in the morning and wild out! May he rest in peace!!!

    As far as training goes,was on family vacation with my mom's family this past weekend, so awesome! Played a few rounds of golf, first time since last family vacation last year. I shot 89 and 90. If I could have gotten off of the Tee box, my scores would have been a lot better. It gets really competitive between my little brothers and I. My lil bro took the trophy, shot 86 and 88. My other step brothers shot 88 and 91 respectively so you can see how close the competition is!

    Whenever I get back home to Houston, time to get back after it!!!!!
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  37. 06-21-2015, 05:13 PM #3157
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    Sorry to hear about your grandpap. I had a rough week also so this week will be better
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  38. 06-21-2015, 05:33 PM #3158
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    Quote Originally Posted by GirlyGymRat
    Sorry to hear about your grandpap. I had a rough week also so this week will be better
    Thanks doll, he was 90, lived a great healthy life!!!

    Hope yours gets better also babe!
    Last edited by RaginCajun; 06-23-2015 at 07:02 PM.
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  39. 06-22-2015, 06:34 PM #3159
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    Just wanted to post a pic of my grandpa at my age, we look soooooo much alike, crazy!!!!



    Click image for larger version.  Name: image-1679969254.jpg  Views: 123  Size: 410.6 KB  ID: 157771
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  40. 06-23-2015, 07:02 PM #3160
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    45 minutes of walking
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