Results 3,321 to 3,360 of 6181
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10-27-2015, 11:10 AM #3321
I like the elliptical with the arms for HIIT...get a good shoulders, arms and legs workout. Also while on there I try to keep my core tight for the whole 40 minutes ... ex-haul all my air and tighten like a vacuum, works abs!
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10-27-2015, 02:31 PM #3322
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10-28-2015, 06:22 AM #3323
Did chest, shoulders, and tris
15 minutes on elliptical
Both done fasted
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10-28-2015, 07:14 AM #3324
I used to have cramps in my calves every time I ran, once I switch to the elliptical no more cramps. It's better for your hips and knees anyway. Look up Lyle Mcdonald stubborn fat for some ideas. This is how I went from 26%BF to 11% in 6 months, back when I was 50!
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10-28-2015, 08:17 AM #3325
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10-29-2015, 05:24 AM #3326
4 in a row!
15 minutes on bike and 23 minutes on elliptical, fasted cardio done! Liking the elliptical, had been a while since I utilized it, thanks for reminding me rhoag
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10-29-2015, 06:06 AM #3327
Another thing I like to do is stage my music on my ipod for various timed workouts. Easy warm up music 5 minutes, then something that rocks with a good beat for 35 minutes. Disappear into the music and go!!!!
I am changing things up a bit with my lifting to build more muscle.
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10-29-2015, 06:37 AM #3328Originally Posted by rhoag
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10-30-2015, 05:31 AM #3329
40 minutes fasted cardio on elliptical
Felt good. Feel like it is helping out my lower back. When going 'backwards', I really focus on my glutes and lower back, and I think it is helping some of my issues..
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10-30-2015, 06:35 AM #3330
When you start to have joint and tendon issues IMHO the stationary bike and elliptical are the best. You can still get a good workout and keep the joints lubricated and in use without the pounding of running. Since I have a titanium hip I can't run so elliptical it is. Try different style ellipticals, some mimic the movements of running better than others.
Here is something you might find interesting. Elliptical Workouts For Injured Runners - Competitor.com Also if you search there is are a few good thread about a fat lose stack... I think Girlygirl has some experience with that.
I am a firm believer in mixing things up every now and then.Last edited by bethdoth; 10-30-2015 at 06:46 AM.
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10-30-2015, 10:45 AM #3331
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10-31-2015, 12:03 PM #3332
Destroyed back!
Deadlifts
Over hand and under hand rows
Standing Lat pull downs
Seated rows
Bosu ball hypertensions
Lower back was giggilating!
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11-01-2015, 05:05 PM #3333
Did abs today
Lower back is really sore, can feel it when I go to bend down
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11-02-2015, 06:14 AM #3334
8 in row!
5 minutes rowing and 30 minutes in the elliptical, fasted cardio done!
Felt good today, hoping to keep this feeling going!
depending on work, i may try to get after some more cardio this evening. need to get a good stretch in as well.Last edited by RaginCajun; 11-02-2015 at 12:25 PM.
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11-02-2015, 07:58 PM #3335
30 minutes on bike trainer, sweating like a stuck pig!
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11-03-2015, 06:04 AM #3336
Fasted workout complete
3 sets of 8 - box jumps
3 sets of 12 - kettle swings
3 sets of 10 - over head pulls
3 sets of 10 - leg extensions
3 sets of 10 - sitting leg press
3 sets of 10 - leg abduction
3 sets of 10 - leg adductionLast edited by RaginCajun; 11-03-2015 at 06:15 AM.
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11-04-2015, 06:21 AM #3337
30 minutes of fasted cardio on elliptical
Legs felt 'tired' today as do I.
May rest tomorrow depending on how my body feels
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11-04-2015, 06:55 AM #3338
When was your last rest day? I am taking tomorrow off... did Abs and arms then 35 minutes cardio last night after work and fasted HIIT this morning. Friday will be shoulders...which is becoming my favorite day!
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11-04-2015, 06:58 AM #3339Originally Posted by RaginCajun
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11-04-2015, 10:22 AM #3340
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11-04-2015, 10:22 AM #3341
forgot to mention earlier, weighed in today a pound lighter than last week.
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11-08-2015, 11:16 AM #3342
Diet was not the best yesterday but did manage about 5 miles of walking
Today, fasted cardio about 30-40 minutes
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11-09-2015, 10:14 AM #3343
slept in this morning, didn't get to bed on time.
i will be doing some type of workout this evening, trying to decide what.
need to add more two a days to get things moving!
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11-10-2015, 06:25 AM #3344
Had a good workout this morning, switched it up to a more cardiovascular workout. Here is what I did fasted this morning:
80 jumping jacks
50 vertical leg crunches
20 sit-ups
15 tricep dips
10 side lunges (each leg)
15 leg lifts (each leg)
50 bicycles
15 push-ups
40 Russian twists with 12 lb ball
15 minutes on elliptical
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11-10-2015, 06:26 AM #3345Originally Posted by RaginCajun
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11-10-2015, 06:49 AM #3346Originally Posted by Bio-Active
Ready to maul some food!
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11-11-2015, 06:20 AM #3347
Today's fasted WO:
90 jumping jacks
20 tricep dips
20 sit-ups
30 second plank
15 push-ups
30 goblet squats
40 crunches
10 oblique crunches each side
3 sets of 20 each leg of seated calves
3 sets of curls
15 minutes on elliptical
Felt weak today and very tired
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11-11-2015, 06:28 AM #3348Originally Posted by RaginCajun
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11-11-2015, 09:09 AM #3349
definitely have to keep the intensity up!
did you see that label i posted about the sugar free cheesecake pudding? the whole packet is about 100 cals and usually only use a 1/3rd of the packet at a time, so 33 cals to add great flavor to change it up is not bad at all!
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11-11-2015, 09:18 AM #3350Originally Posted by RaginCajun
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11-11-2015, 09:23 AM #3351
at the local grocery near the jello and spice isle
it helps me feel like i am cheating and goes great with cottage cheese. i switch it up from cheesecake, pistachio, lemon, banana cream, butterscotch, and chocolate (all sugar free jello pudding). i mix it with just a tad of milk and put it in the freezer for about 15 minutes to make it feel like i am eating ice cream!
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11-11-2015, 09:36 AM #3352Originally Posted by RaginCajun
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11-12-2015, 06:06 AM #3353
36 minutes of fasted walking
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11-12-2015, 06:10 AM #3354
I'm looking for that cheesecake tonight
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11-12-2015, 06:35 AM #3355Originally Posted by Bio-Active
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11-13-2015, 06:33 AM #3356
Full body workout (mainly legs, back, and shoulders)
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11-13-2015, 06:38 AM #3357Originally Posted by RaginCajun
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11-13-2015, 07:46 AM #3358Originally Posted by Bio-Active
Legs are still tight so still having problems there. Still trying to work on that. I did work them good today though.
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11-15-2015, 08:26 AM #3359
Diet was not great yesterday but did manage to walk 8 miles total in the woods.
My freezer will be full of venison soon, popped another doe yesterday. Getting some cheddar green onion burgers, chorizo pan sausage, and some maple syrup pan sausage made at the processor.
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11-15-2015, 02:36 PM #3360
Abs and shoulders
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