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Thread: RaginCajun's Daily Log

  1. 06-16-2016, 01:36 PM #3721
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    Chest done!

    It's fried!
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  2. 06-16-2016, 04:30 PM #3722
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    45 minutes of cardio
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  3. 06-16-2016, 06:30 PM #3723
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    1h cardio on eliptical, 560kcal burnt, pouring sweat all over the place
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  4. 06-16-2016, 08:57 PM #3724
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    Quote Originally Posted by InsaneMuscle
    1h cardio on eliptical, 560kcal burnt, pouring sweat all over the place
    Love it!

    If my legs and lungs (asthma) worked, I would run a lot more!

    The heat was brutal the past two days but the bright side is I'm getting tan.
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  5. 06-16-2016, 11:13 PM #3725
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    Quote Originally Posted by RaginCajun View Post
    ...cut the grass, damn it's hot!
    Mosquitos. Flies. FLy swatters.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  6. 06-17-2016, 05:13 PM #3726
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    40 minutes of cardio
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  7. 06-17-2016, 05:13 PM #3727
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    Quote Originally Posted by SlimmerMe
    Mosquitos. Flies. FLy swatters.
    Are you offering your flamboyant fly swatting skills?
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  8. 06-17-2016, 06:14 PM #3728
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    Quote Originally Posted by RaginCajun
    40 minutes of cardio
    More of this stuff about 30 more minutes
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  9. 06-17-2016, 07:30 PM #3729
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    1h cardio on elliptical, 616kcal burnt, chasing ketosis, target 72hours!
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  10. 06-17-2016, 08:43 PM #3730
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    Quote Originally Posted by InsaneMuscle
    1h cardio on elliptical, 616kcal burnt, chasing ketosis, target 72hours!
    Get some!
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  11. 06-18-2016, 11:13 AM #3731
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    40 minutes of fasted cardio/walking
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  12. 06-20-2016, 05:45 PM #3732
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    Upper body workout

    Snapped a quick pic



    RaginCajun's Daily Log-image-303980351.jpg
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  13. 06-20-2016, 09:25 PM #3733
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    Quote Originally Posted by RaginCajun View Post

    Snapped a quick pic

    Click image for larger version.  Name: image-303980351.jpg  Views: 95  Size: 396.2 KB  ID: 163999
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  14. 06-21-2016, 09:05 PM #3734
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    Played some golf today, need to practice

    Won 4 skins out of 9 so in the lead!
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  15. 06-21-2016, 11:45 PM #3735
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    After golfing, went bowling! Best game I think I've ever bowled!

    I'm player 2!!!!!


    RaginCajun's Daily Log-image-176292430.jpg
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  16. 06-22-2016, 03:30 AM #3736
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    Intermittent Fasting, + KETO + Fasted 18h cardio + Gym = NUCLEAR FAT MELTDOWN! @ 10.6% BF as of today, and in full blown ketosis in under 72hours!
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  17. 06-22-2016, 12:05 PM #3737
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    Quote Originally Posted by InsaneMuscle
    Intermittent Fasting, + KETO + Fasted 18h cardio + Gym = NUCLEAR FAT MELTDOWN! @ 10.6% BF as of today, and in full blown ketosis in under 72hours!
    Nice!!!
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  18. 06-26-2016, 11:22 AM #3738
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    Guess I should update

    Played 3 rounds of golf this past week, loving it!

    Felt my tendinitis some in my left elbow but was able to finish.

    Expelled a lot of cals but have been eating a lot as well.

    Haven't weighed myself since no scale out here but the mirror says I look the same. The tan makes me look somewhat leaner but hard to tell
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  19. 07-01-2016, 04:30 PM #3739
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    Played a few more rounds of golf over the past week. Wound up playing more golf this week than all of last year

    My weight is only up a few pounds, sitting at 185. I was thinking it was going to be a lot higher number from all the crap I ate but it wasn't much at all. Guessing all the golf and chasing my ball around was enough to get by, definitely was thinking higher number but the mirror pretty much has looked the same.
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  20. 07-01-2016, 07:00 PM #3740
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    Lil cardio, weed eated and cut the grass
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  21. 07-01-2016, 10:39 PM #3741
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    Quote Originally Posted by RaginCajun View Post
    .... but the mirror pretty much has looked the same.
    Sounds good to me!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  22. 07-05-2016, 07:50 PM #3742
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    30 minutes of walking

    Legs are knotted up, sucks/hurts

    Have to clean the diet up after the weekend debachery
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  23. 07-06-2016, 09:29 AM #3743
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    ^^ ditto re: the last comment.
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    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  24. 07-06-2016, 07:19 PM #3744
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    Quote Originally Posted by SlimmerMe
    ^^ ditto re: the last comment.
    Do you need a spanking?

    I do!
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  25. 07-06-2016, 07:22 PM #3745
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    Lil cardio, chopped some wood

    Diet has been good the past two days and finally slept a wee bit better last night. Still woke up and pee'd and I tried to limit my water intake. It seems that I wake up at or around 3am everyday and pee, been like that for a while now
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  26. 07-07-2016, 06:34 PM #3746
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    Man I'm out of 'shape'

    Just did a quick workout and I'm sweating good in the Texas heat

    Did 8 rounds of Burpees: 30 secs of work, 30 secs of rest
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  27. 07-09-2016, 10:27 AM #3747
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    Yesterday, did about 30 minutes of cardio

    Today, 50 minutes of fasted cardio, walking and 10 sets of lunges

    My legs suck and hurt, full of knots and tight ass tendons. Wondering if there is some type of tendon syndrome or something cuz this shit is really getting on nerves
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  28. 07-11-2016, 06:57 PM #3748
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    Lunges hurt so good!

    Today, 45 minutes on my mtb. Plan on trying to get on the trails this weekend.

    Time to feed the beast!
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  29. 07-12-2016, 07:18 PM #3749
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    45 minutes of cardio, walking and some lunges
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  30. 07-14-2016, 06:09 PM #3750
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    48 minutes of walking

    Shooting my bow now, forgot what kind of workout it is!
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  31. 07-16-2016, 01:21 PM #3751
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    One hour of mountain bike riding inter trails

    Had a blast, need to do it more!
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  32. 07-18-2016, 06:00 AM #3752
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    45 minutes of fasted cardio, walking
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  33. 07-19-2016, 06:00 AM #3753
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    45 minutes of cardio

    Mainly walking, few lunges mixed in, and finished out with a fast jog
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  34. 07-20-2016, 06:05 AM #3754
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    40 minutes of fasted cardio, jogging/walking
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  35. 07-20-2016, 08:52 PM #3755
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    Fasted cardio. Dedication. Pure dedication.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  36. 07-21-2016, 06:24 PM #3756
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    Quote Originally Posted by SlimmerMe
    Fasted cardio. Dedication. Pure dedication.
    Well hello there!

    I totally agree!
    Last edited by RaginCajun; 07-21-2016 at 06:37 PM.
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  37. 07-21-2016, 06:24 PM #3757
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    45 minutes of cardio
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  38. 07-22-2016, 06:30 AM #3758
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    30 minutes of fasted cardio
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  39. 07-22-2016, 02:55 PM #3759
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    45 minutes of mountain bike riding in the trails
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  40. 07-22-2016, 06:46 PM #3760
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    30 more minutes of cardio, cut the grass

    3 cardios in one day, boom!
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