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Thread: RaginCajun's Daily Log

  1. 10-24-2016, 09:48 AM #3921
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    just wanted to note (and pretty sure i have noted this in the past) that i get the chills when i first start fasting. not sure what causes this but i do recall getting the chills often when fasting. guess i will have to look into it a little more.

    last meal was around 630-7 last night, so been fasting since then.

    left knee is bothering me some, and left shoulder is still feeling jacked. when walking, someone told me that it looks like my left shoulder is lower than my right, so i have some shit going on.
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  2. 10-25-2016, 06:23 AM #3922
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    30 minutes of fasted cardio done
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  3. 10-26-2016, 12:01 PM #3923
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    pissed some excellence this AM!

    did a full body workout, focused on legs and rotator cuff mainly

    plan is to fast on cardio mornings and to eat breakfast when lifting

    tally ho!!!
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  4. 10-27-2016, 06:15 AM #3924
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    40 minutes of fasted cardio done.

    25 on the bike and 15 elliptical
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  5. 10-27-2016, 08:04 AM #3925
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    hungry today!

    still going to fast until lunch time, downing some caffeine!
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  6. 10-27-2016, 08:45 AM #3926
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    Quote Originally Posted by RaginCajun View Post
    hungry today!

    still going to fast until lunch time, downing some caffeine!
    shit, could not make it till lunch

    having some dirty rice (ground venison, onions, BPs, garlic, and jasmine rice)
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  7. 10-27-2016, 09:02 AM #3927
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    eat biggen
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  8. 10-28-2016, 06:34 PM #3928
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    Smoked the gym this evening

    Legs are still feeling sore, patellar tendon feels tight

    Need some meat for the freezer so I'll be up in a tree tomorrow morning
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  9. 10-28-2016, 06:53 PM #3929
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    Chicken Paprika. mmmm!
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  10. 10-28-2016, 08:26 PM #3930
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    Quote Originally Posted by Grappler13
    Chicken Paprika. mmmm!
    Hakuna ma tata?
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  11. 10-30-2016, 07:19 PM #3931
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    Got a lil workout in, lil legs and some lower lats

    Will be back in there tomorrow morning
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  12. 10-31-2016, 05:56 AM #3932
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    Crushed it this morning

    Did some more legs and rotator cuff exercises

    Thinking today will be a two a day!

    Get some!
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  13. 10-31-2016, 10:12 AM #3933
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    piss it bro!
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  14. 10-31-2016, 04:59 PM #3934
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    Quote Originally Posted by zaggahamma
    piss it bro!
    You know it!!!
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  15. 10-31-2016, 05:00 PM #3935
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    Had another good workout this evening, a quick one
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  16. 11-01-2016, 06:03 AM #3936
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    Crushed it again this AM

    Prob will rest this evening, or maybe walk. I'll let my body decide
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  17. 11-01-2016, 06:28 AM #3937
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    You at the new gym now?
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  18. 11-01-2016, 08:16 AM #3938
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    Quote Originally Posted by tarmyg View Post
    You at the new gym now?
    yes sir, well, at planet fitness

    it is better than nothing and there is one close to where i live and work. has a good bit of dumbbells but no real free weights. weighted barbell only goes to 60 lbs so don't know how i am going to incorporate deadlifts in. smith machine is the only thing that i can stack some weight on. trying to take your approach and do more conditioning type exercises.

    my body feels like i have tendinitis throughout. it is crazy how much i pop and crack all of my joints just to get relief from being uncomfortable/tight.

    wondering if HGH would help me but i cannot afford it
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  19. 11-01-2016, 07:27 PM #3939
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    30 minutes of cardio
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  20. 11-02-2016, 05:59 AM #3940
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    Chest and tris done!
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  21. 11-03-2016, 09:49 AM #3941
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    feeling sore today, so i will definitely lay off the weights but may do some cardio later on

    may just take a rest day, will let the body tell me what to do

    looking for good places to get a deep tissue massage, a long one. wish i could find one that is cheap, or health insurance would pay for some of it
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  22. 11-03-2016, 10:35 AM #3942
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    Quote Originally Posted by RaginCajun View Post
    feeling sore today, so i will definitely lay off the weights but may do some cardio later on

    may just take a rest day, will let the body tell me what to do

    looking for good places to get a deep tissue massage, a long one. wish i could find one that is cheap, or health insurance would pay for some of it
    find a nice thai girl
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  23. 11-03-2016, 03:29 PM #3943
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    Quote Originally Posted by zaggahamma View Post
    find a nice thai girl
    i know, right!!!
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  24. 11-04-2016, 07:02 AM #3944
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    30 minutes of fasted cardio
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  25. 11-07-2016, 06:36 AM #3945
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    Crushed it this morning!

    Workout:

    5 minute warm up, then
    10-9-8-7-6-5-4-4-2-1 of
    60lb barbell deadlift (heaviest weight there, need more, too light)
    Burpees
    Ball slams

    Then 15 minutes of cool down on the bike, then abs
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  26. 11-07-2016, 07:03 PM #3946
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    Quote Originally Posted by RaginCajun View Post
    Crushed it this morning!

    Workout:

    5 minute warm up, then
    10-9-8-7-6-5-4-4-2-1 of
    60lb barbell deadlift (heaviest weight there, need more, too light)
    Burpees
    Ball slams

    Then 15 minutes of cool down on the bike, then abs
    sounds like a jason statham w/o
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  27. 11-07-2016, 07:09 PM #3947
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    30 minutes of walking
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  28. 11-07-2016, 07:10 PM #3948
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    Quote Originally Posted by zaggahamma
    sounds like a jason statham w/o
    Need to get into better conditioning so going to see a lot more workouts like that
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  29. 11-07-2016, 07:21 PM #3949
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    Quote Originally Posted by RaginCajun View Post
    Need to get into better conditioning so going to see a lot more workouts like that
    yup i cut from 239 to 222 last year doing moderate weights like that and no rest mixing cardio and weights together

    stuck around 225-230 this year
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  30. 11-07-2016, 07:23 PM #3950
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    Quote Originally Posted by zaggahamma
    yup i cut from 239 to 222 last year doing moderate weights like that and no rest mixing cardio and weights together stuck around 225-230 this year
    That's the plan, cut the fat!!!
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  31. 11-08-2016, 06:35 AM #3951
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    Pissing it, excellence that is!

    Workout:

    10 minute warm up on bike

    3x10 back extension machine

    3x10 on Trx straps, pull ups super settled with 3x10 of kettle bell swings

    5x10 each leg, step ups, super setted with 10lb ball sit-up throws

    10 minutes of cool down on bike
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  32. 11-08-2016, 07:20 PM #3952
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    30 minutes of walking
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  33. 11-09-2016, 06:53 AM #3953
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    Another fasted workout done

    Did a full body workout, shoulder was a little bothersome. Need to get my form down for overhead squats, I'm all awkward
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  34. 11-10-2016, 06:47 AM #3954
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    Full body workout this AM

    Feeling a lil sluggish, need more rest but I'm not good at sleeping
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  35. 11-14-2016, 06:59 AM #3955
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    30 minutes of fasted cardio Freezer will be full of venison soon, shot a doe over the weekend. Need at least one more to really pack it full. I haven't bought ground meat in years, love knowing where my meat came from (that's what she said!)
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  36. 11-14-2016, 11:35 AM #3956
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    Quote Originally Posted by RaginCajun View Post
    30 minutes of fasted cardio Freezer will be full of venison soon, shot a doe over the weekend. Need at least one more to really pack it full. I haven't bought ground meat in years, love knowing where my meat came from (that's what she said!)
    that would be nice...especially how good my chili was from the venison my cousin gave me
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  37. 11-14-2016, 12:49 PM #3957
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    Quote Originally Posted by zaggahamma View Post
    that would be nice...especially how good my chili was from the venison my cousin gave me
    oh yeah, almost cold enough for some chili!!!

    ready to slay another one , want to try some different flavors of pan sausage and some tamales!
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  38. 11-15-2016, 06:52 AM #3958
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    Fasted workout:

    10-9-8-7-6-5-4-3-2-1

    Push-ups on 20lb dumbbells, then
    20lb DB squat thrusters

    After that, abs

    Arms are shakin like a cheerleader's Pom pom's
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  39. 11-15-2016, 10:23 AM #3959
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    Get it!!!!^^^^
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  40. 11-16-2016, 06:51 AM #3960
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    Fasted workout, lots of rowing and abs
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