Results 4,321 to 4,360 of 6181
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07-20-2017, 09:05 AM #4321
Well, no training, been too damn busy with work! Didn't take creatine so damn experiment will commence next week or this weekend. Started looking at jobs, getting fed up with management, in which management is one of my good friends. He is turning into being an ass like the boss of the company. When a few of us walk, they will be up shit creek without paddles or a push pole!
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07-20-2017, 09:42 AM #4322
do it DO IT...I hate non appreciative FVCKS!!!!!!
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07-20-2017, 11:56 AM #4323
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07-21-2017, 07:56 PM #4324
45 minutes of cardio, bike and row machine. Hit the steam room and the hot tub, feel good! Time to feed the beast!
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07-23-2017, 11:12 AM #4325
Yesterday, was in the woods catching hogs with dogs, sweated my ass off all day long! Burned some good cals!
Today, 50 minutes of cardio, some elliptical, rowing, and walking. Hit the steam room and hot tub. Time to feast!!!!
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07-24-2017, 04:54 AM #4326
I think I figured out what jacked up my stomach last week. I think it was the Atkins chocolate bars. I ate on last night, this morning, stomach was not 100. Going in and lift, heavy day!
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07-24-2017, 08:10 AM #4327
Had a good workout this morning, focused on deadlifts. will up the weight some next week, did 4 sets of 6 this morning. wound up being a full body workout.
fasting is going good, was hungry after the workout but some coffee with a lil bit creamer in it has helped with that.
tally ho!
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07-24-2017, 08:11 AM #4328There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-24-2017, 08:42 AM #4329
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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07-24-2017, 10:35 PM #4331
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07-25-2017, 06:02 AM #4332
Meh, 25 minutes of cardio and a steam.
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07-26-2017, 06:09 AM #4333
45 minute fasted full body workout and a steam. Weight is down a lil, sitting at 195lbs.
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07-27-2017, 06:55 AM #4334
35 minutes of cardio on the bike and a steam. Body is sore and tight, but feels good to be sore!
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07-30-2017, 02:16 PM #4335
Friday, played golf in heat, shot 94. I could have broke 90 but the putter just wasn't working. Need to practice more but all in all not bad for not playing in over 2 months.
Yesterday, worked on my truck, changed out sparks and wires, it was a sweat fest. My forearms and ribs are sore from wrenching and leaning over.
Today, hit the gym and pumped some iron. It was a full body workout with weights and machines. Probably be sore tomorrow.
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07-30-2017, 02:42 PM #4336
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07-31-2017, 05:52 AM #4337
30 minutes of cardio on the bike. May change the diet up, in regards to fasting. May start eating more frequent smaller meals. I miss breakfast, #fatkid
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07-31-2017, 07:06 PM #4338
45 minutes of walking, legs feel tight. Going to foam roll some later on
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07-31-2017, 07:44 PM #4339
Macros for the day.
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08-01-2017, 06:51 AM #4340
Crushed a full body workout. Was definitely stronger on pulldowns today. Fueled and ready to roll!
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08-02-2017, 10:17 AM #4341
took today morning off to sleep in some, needed it.
might get some stronger pre workout stuff so that i can really work harder in the gym.
also, started looking for doctors around that offer scraping/graston technique and will try to make an appointment soon.
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08-02-2017, 11:07 AM #4342
The chiros I was seeing recently were grasting my IT bands and the knots forming over my low back pain and was able to get lil range of motion but buddy its a lot of time and they put a lot of commitment on you to roll and stretch on your own time.....in other words it helped only a little but I guess better than nothing
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08-02-2017, 12:13 PM #4343
thanks for the tid bit. i am pretty flexible, can put my whole hand/palm on the ground easily. i am not sure i am ready for the pain train associated with it as when i had my elbow done years ago (ASTYM), it hurt like hell!
i am still looking for cheap yoga classes, i think that helped me some in the past. i just want to be where i was 6 years ago, didn't have all these muscle tightness issues. guess i can chalk that up to old age!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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08-02-2017, 01:50 PM #4345
no way I could palm the ground...barely can pick up a quarter off the floor ...definitely not easy
been trying magnesium like MS suggested for about 6months no...nothing yet
the tightness for me is also relatively new...the back issues have been chronic but the tightness is prob 2-3 years (now 48 years old)
stretching, massage, and vodka seems to be the best relief
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08-02-2017, 02:02 PM #4346
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08-02-2017, 02:08 PM #4347
haven't tried that one yet! haha!
i think that is where all of this could be stemming from, low back issues. years ago, i think around 2006ish, i was having back problems and it was said that i had some degeneration in one of my discs on the left side. tried steroid injections which helped at the time, but the damn doctor went too deep with the needle and punctured my spinal fluid sac. i leaked fluid for two weeks, worst headaches i have ever experienced in my life. the only thing that made it feel good was lying on my back with my knees up, it helped take the pressure off. i still have some of those quick headaches every now and then, but they occur very rarely. i did a triathlon in 2011 (which hurt like hell), and my legs were good until about the end of 2012, been hell ever since. it is said by one massage therapist that my muscles in my quads were "stuck" together.
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08-02-2017, 05:43 PM #4348
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08-02-2017, 08:08 PM #4349
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08-02-2017, 08:09 PM #4350
22 minutes on the bike and 20 minutes of stretching and foam rolling. It felt like I had speed bumps all through my legs
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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08-03-2017, 07:01 AM #4352
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08-03-2017, 07:02 AM #4353
Had a good workout this morning. Did a 5/5 minutes of warmup and stretching, then did a full body workout. Did some leg presses on a machine, not the one with free weights because some jack leg was on it for over 15 minutes! WTF!
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08-05-2017, 10:15 AM #4354
Yesterday, played some golf, shot 89. I hit my 4 wood off the Tee most of the day, was grooving it! Need to work on putting, it killed me which is usually one of my stronger points.
Today, smoked a good full body workout and hit the hot tub. Felt great!
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08-05-2017, 10:37 AM #4355
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08-06-2017, 11:02 AM #4356
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08-06-2017, 11:04 AM #4357
Went in and did a lil cardio and some abs. Hit the steam and the hot tub, feels good!
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08-06-2017, 11:16 AM #4358
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08-07-2017, 07:00 AM #4359
Had a good workout this AM, did some leg presses which felt good. Did a full body workout but mainly focused on legs. Will be doing deadlifts sometime this week, it's needed!
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08-07-2017, 07:19 PM #4360
45 minutes of cardio/walking. Legs weren't as tight as I thought they would be. Will stretch and roll some and see what they feel like tomorrow
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