RaginCajun's Daily Log

[RaginCajun]

Twas a great weekend, felt great to get into the wild outdoors!

Ate and drank too much even though I burned a shit ton of cals. My fitbit had me at 4750 cals burned for Saturday, and I ate like it!

Slept in this morning, but plan on getting in a sweat later on this evening. Time to stop being so lazy!

[RaginCajun]

Guess I will add to what I posted above. Cardio and endurance need ramping up! Hoping that my knotty legs hold up, as they have been holding me back for the past few years, and it kills me mentally!

[RaginCajun]

Crushed some weights this evening!

I will be sore, that's for sure

Cardio tomorrow AM

[Obs]

Twas a great weekend, felt great to get into the wild outdoors!

Ate and drank too much even though I burned a shit ton of cals. My fitbit had me at 4750 cals burned for Saturday, and I ate like it!

Slept in this morning, but plan on getting in a sweat later on this evening. Time to stop being so lazy!

Good lord!

[RaginCajun]

30 minutes of cardio on the bike this morning and some deep stretching, which was needed

Definitely feeling yesterday's workout, which is this:

Bench Press (Machine)
Set 1: 90 lb × 8
Set 2: 130 lb × 4
Set 3: 170 lb × 4
Set 4: 170 lb × 4

Incline Bench Dumbbell press
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 8
Set 4: 45 lb × 8

Deadlift Stiff Leg
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Set 3: 90 lb × 8
Set 4: 90 lb × 7

Lat Pulldown
Set 1: 90 lb × 10
Set 2: 135 lb × 8
Set 3: 165 lb × 6

Suitcase Carry
Set 1: 45 lb × 25
Set 2: 45 lb × 25

Notes: 45 in each hand, prob 25-30 yards walking back and forth

Pullover with dumbbell
Set 1: 45 lb × 10
Set 2: 45 lb × 10

[zaggahamma]

30 minutes of cardio on the bike this morning and some deep stretching, which was needed

Definitely feeling yesterday's workout, which is this:

Bench Press (Machine)
Set 1: 90 lb × 8
Set 2: 130 lb × 4
Set 3: 170 lb × 4
Set 4: 170 lb × 4

Incline Bench Dumbbell press
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 8
Set 4: 45 lb × 8

Deadlift Stiff Leg
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Set 3: 90 lb × 8
Set 4: 90 lb × 7

Lat Pulldown
Set 1: 90 lb × 10
Set 2: 135 lb × 8
Set 3: 165 lb × 6

Suitcase Carry
Set 1: 45 lb × 25
Set 2: 45 lb × 25

Notes: 45 in each hand, prob 25-30 yards walking back and forth

Pullover with dumbbell
Set 1: 45 lb × 10
Set 2: 45 lb × 10

WTF...doing your workout for the year in june?

[Obs]

WTF...doing your workout for the year in june?

Lmao! Gotta burn them 5,000,000 calories somehow!

[RaginCajun]

WTF...doing your workout for the year in june?

I have to step it up!!! Can't stop won't stop!!!

Lmao! Gotta burn them 5,000,000 calories somehow!

that is probably the number my fat arse needs to burn!

[RaginCajun]

Have to get on the road for the next three days, going to be hitting the hotel gym

Hit some golf balls on the range today and it went so so. I was pretty stiff feeling but towards the end I loosened up some. Need to keep my skills sharp in case a game happens soon!

[RaginCajun]

Taking a rest day today, few cervasas, still grinding on work.

Hotel gym has enough to catch a sweat, will get in there tomorrow morning

[RaginCajun]

Caught a lil workout this evening, did a lot of reps with no rest

That is all

[RaginCajun]

Took it easy over the weekend. I did get in a good sweat yesterday as I went into the woods and carried 50lb corn sacks , and walked about a mile or so in heat.

Today, did 30 minutes of walking/jogging, give or take 2 miles. F'N left big toe , and generally my whole left leg is super tight and feels uncomfortable. I will have to work through this somehow, maybe back to yoga it is.

[RaginCajun]

my fitbit crapped out on me so i just ordered an apple series 2 watch, they are supposedly water resistant. it will make my ass get in the pool to swim laps to test it! i was in the market for something water proof and was looking at some of those fancy garmin ones, but ultimately settled for the apple watch. glad i waited another week, almost pulled the trigger on the watch last week, would cost me an extra $80!

[RaginCajun]

went and tried running again this morning, my legs just suck ass! 35 minutes of cardio, about 2 miles or so.

decided to cut out the fruit and some of the carbs, and go more higher fat, lower carb. a quasi-cyclic keto style if you want to call it something

looks like i will have to get on the road again tomorrow morning and will be back on friday. i need to make the best of training!

[Obs]

went and tried running again this morning, my legs just suck ass! 35 minutes of cardio, about 2 miles or so.

decided to cut out the fruit and some of the carbs, and go more higher fat, lower carb. a quasi-cyclic keto style if you want to call it something

looks like i will have to get on the road again tomorrow morning and will be back on friday. i need to make the best of training!

Brother, you run waaay too much. Do you just try to stay lean or do you bulk/cut build?

[RaginCajun]

Brother, you run waaay too much. Do you just try to stay lean or do you bulk/cut build?

i have never been lean so trying to get lean. my body just does not want to let go of the fat!

i use to run waaaaaay more than this 5 years ago, almost 3-5 miles a day. now, i can barely run a mile without my legs feeling like i just did 100 squat reps. it is really depressing mentally.

plan on lifting this evening, need to work on my neck

[Obs]

i have never been lean so trying to get lean. my body just does not want to let go of the fat!

i use to run waaaaaay more than this 5 years ago, almost 3-5 miles a day. now, i can barely run a mile without my legs feeling like i just did 100 squat reps. it is really depressing mentally.

plan on lifting this evening, need to work on my neck

Let me know and I can give you my neck training tips and I can give you my address so you have someone to train on.

[RaginCajun]

Let me know and I can give you my neck training tips and I can give you my address so you have someone to train on.

Haha sounds good to me!

[RaginCajun]

Hit a quick upper body workout this AM. Hitting the road, 4 hour drive.

[RaginCajun]

Hit another quick upper body workout, arms are shaking and jello. Did lots of reps, no rest at all. Pump is awesome!

[RaginCajun]

Went for a swim this am, 30 minutes, 1,000 yards. Loving how this Apple Watch tracks everything! This will motivate me to move more and get after it! Swim burned about 300 cals give or take.

[RaginCajun]

Walked for an hour this morning, just had some pre workout juice. i need to find a sugar free one, and something besides coffee as i feel dehydrated bad after drinking coffee.

[Obs]

Walked for an hour this morning, just had some pre workout juice. i need to find a sugar free one, and something besides coffee as i feel dehydrated bad after drinking coffee.

Coffee is hard to give up. I force myself to drink it now or I feel like crap, but I used to love it. When I quit smoking it totally changed the taste of it. I would take a red bull over coffee any day now.

The best preworkout you will find is ephedrine a couple hours before workout imo. It picks you up and moves you like adderall without depleting muscle.

[Bio-Active]

Walked for an hour this morning, just had some pre workout juice. i need to find a sugar free one, and something besides coffee as i feel dehydrated bad after drinking coffee.

What's the pre workout juice?

[RaginCajun]

What's the pre workout juice?

i just took my last scoop of this, JETFUSE NOX 52 Servings :

just ordered some of this to try, https://www.amazon.com/GENIUS-PRE-WO...S6RNB95QSCCQDZ

i am sensitive to some stims, and don't like that shaky crackhead feeling

[Obs]

i just took my last scoop of this, JETFUSE NOX 52 Servings :

just ordered some of this to try, https://www.amazon.com/GENIUS-PRE-WO...S6RNB95QSCCQDZ

i am sensitive to some stims, and don't like that shaky crackhead feeling

Lol! Well, I tried! I guess its in my dna to like it.

[RaginCajun]

Lol! Well, I tried! I guess its in my dna to like it.

bahahahahahaha!!!

[RaginCajun]

hit another fasted hour walk this morning. damn left foot is bothering, need to get it checked out. i have been having a lump on the instep of my left foot for a few years now. it has never really bothered me until now, it is effecting the way i walk. my big toe has this dull achy pain when i try to bend it upwards. always something!

[RaginCajun]

Had a great HIT type workout. Did weights and machines, no rest between sets. I was sweating pretty good!

[Obs]

Had a great HIT type workout. Did weights and machines, no rest between sets. I was sweating pretty good!

Thank goodness, I was about to think you were a crossfit guy.

[RaginCajun]

Thank goodness, I was about to think you were a crossfit guy.

I'm just a guy that does dude things!

[RaginCajun]

Did another quick paced workout, kept my HR around 110 the whole 30 minutes, fasted. I was spent afterwards

[tarmyg]

Being very consistent right now!

Sent from my ONEPLUS A3003 using Tapatalk

[RaginCajun]

Being very consistent right now!

Sent from my ONEPLUS A3003 using Tapatalk

trying, wish my body would cooperate more, my legs suck!

[RaginCajun]

'did an hour of walking this AM, fasted.

ate too damn much yesterday

i need to find something for arthritis, pretty sure my whole body is engulfed by it

[Bio-Active]

'did an hour of walking this AM, fasted.

ate too damn much yesterday

i need to find something for arthritis, pretty sure my whole body is engulfed by it

Are you taking anything now. My dr gave me Melitox for my back and it works pretty well I think it's similar to naprocin

[RaginCajun]

Are you taking anything now. My dr gave me Melitox for my back and it works pretty well I think it's similar to naprocin

i am not currently taking anything.

it is like my body is full of knots and tight ass tendons/muscles. pretty much all of my joints pop and crack, and i feel a relief afterwards. like my body needs to be more nitrogen retaining or something. not sure how to do that? almost like i am 'tense' all the time, even those no anxiety or blood pressure problems

not sure what the F it is.

[OdinsOtherSon]

i am not currently taking anything.

it is like my body is full of knots and tight ass tendons/muscles. pretty much all of my joints pop and crack, and i feel a relief afterwards. like my body needs to be more nitrogen retaining or something. not sure how to do that? almost like i am 'tense' all the time, even those no anxiety or blood pressure problems

not sure what the F it is.

Damn bro, that sucks. I have something similar, but isolated in my lower back. Can't imagine that feeling body wide! Hope you get an answer soon RC!

[Bio-Active]

i just took my last scoop of this, JETFUSE NOX 52 Servings :

just ordered some of this to try, https://www.amazon.com/GENIUS-PRE-WO...S6RNB95QSCCQDZ

i am sensitive to some stims, and don't like that shaky crackhead feeling

Gotcha I guess I'm lucky I have no issue with the stims and I like that feeling

[RaginCajun]

Chose to sleep in this morning, felt good, I think I needed it. Going to fast until lunch, or at least try to!