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Thread: RaginCajun's Daily Log

  1. #4601
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    30 minutes of cardio. Wasn’t the best but done nonetheless

  2. #4602
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    Workout:

    Cycling
    Set 1: 20 min

    Notes: 5-30 sec Sprints mixed in

    Ab Roller
    Set 1: 50 reps
    Set 2: 25 reps
    Set 3: 25 reps

    Notes: Ab machine

    Hanging Leg Raise
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Russian Twist
    Set 1: 25 reps
    Set 2: 25 reps
    Set 3: 25 reps
    Set 4: 25 reps

    Notes: With 12lb ball

    Plank
    Set 1: 1 min

    Abs - Side Cable Pulls
    Set 1: 20 lb × 10
    Set 2: 30 lb × 10
    Set 3: 30 lb × 10

  3. #4603
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    30 more minutes of cardio, 7 minutes rowing and the rest on the bike

  4. #4604
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    Workout:

    Rowing
    Set 1: 3 min

    Deadlift
    Set 1: 225 lb × 10
    Set 2: 225 lb × 10
    Set 3: 225 lb × 10

    Notes: Used step in barbell thing

    Incline Bench Press
    Set 1: 50 lb × 8
    Set 2: 50 lb × 8
    Set 3: 50 lb × 8

    Notes: Dumbbells , slow and controlled

    Leg Extension
    Set 1: 130 lb × 10
    Set 2: 140 lb × 10
    Set 3: 150 lb × 10

    T Bar Row
    Set 1: 140 lb × 8
    Set 2: 140 lb × 8

    Notes: Machine

    Was completely dead afterwards. First time in a while doing dumbbells on incline, still felt weird in my left chest and right shoulder. Looking a little leaner/cut muscle wise, can start to see that I have muscles under this fat!

  5. #4605
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    30 minutes on the bike, some rubber band work, and calves

  6. #4606
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    45 minutes in the gym, 20 on the treadmill walking, 10 on the bike, and 5 on the rowing machine, then stretched for the rest of the time.

    Was under 190 this morning but I’m pretty sure it’s water loss. Hope to be under 190 towards the end of this week!

  7. #4607
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    Pissing excellence over here!

    Workout:

    Cycling
    Set 1: 5 min
    Notes: Warmup

    Squat (Machine)
    Set 1: 135 lb × 10
    Set 2: 185 lb × 8
    Set 3: 225 lb × 6
    Set 4: 225 lb × 6

    Notes: Smith machine

    Shoulder Press (Machine)
    Set 1: 85 lb × 10
    Set 2: 85 lb × 10
    Set 3: 85 lb × 10

    Tricep Extension
    Set 1: 80 lb × 12
    Set 2: 90 lb × 10
    Set 3: 90 lb × 10

    Notes: Overhead

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10
    Set 4: 60 lb × 10
    Set 5: 60 lb × 10

    Calf Press
    Set 1: 80 lb × 20
    Set 2: 80 lb × 20
    Set 3: 80 lb × 20
    Set 4: 80 lb × 20

    Right shoulder was bothersome. Felt stronger, especially on legs and kettle swings. Wish they had a bigger kettle, only goes up to 60lbs.

  8. #4608
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    30 minutes on the treadmill and some stretching. Eating like a madman!

  9. #4609
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    45 minutes in the gym, 30 on the bike, some jump rope, some ab roll outs, and some rubberband work. First time in my life I have worked out on Mardi Gras day! Heading to a friends house now to boil up some mud bugs!

  10. #4610
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    Felt a lil sluggish today, muscles felt fatigued.

    Workout:

    Rowing
    Set 1: 3 min

    Front Squat
    Set 1: 70 lb × 10
    Set 2: 90 lb × 8
    Set 3: 90 lb × 8
    Set 4: 100 lb × 6

    Calf Press
    Set 1: 90 lb × 20
    Set 2: 90 lb × 20
    Set 3: 90 lb × 20

    hammer chest press
    Set 1: 70 lb × 10
    Set 2: 80 lb × 8
    Set 3: 80 lb × 8

    Leg Extension
    Set 1: 130 lb × 10
    Set 2: 130 lb × 10
    Set 3: 130 lb × 10

    Lat Pulldown
    Set 1: 120 lb × 10
    Set 2: 120 lb × 10

  11. #4611
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    Workout No 2

    Cycling
    Set 1: 10 min

    Lat Pulldown
    Set 1: 100 lb × 10
    Set 2: 140 lb × 8
    Set 3: 140 lb × 6

    single leg glute press
    Set 1: 60 lb × 8
    Set 2: 60 lb × 8
    Set 3: 60 lb × 8

    Notes: Each leg

    Front Raise
    Set 1: 18 lb × 8

    Lateral Raise
    Set 1: 10 lb × 17

    Crunch
    Set 1: 50 reps
    Set 2: 50 reps

    Notes: Ab machine

  12. #4612
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    30 minutes on my bike trainer

  13. #4613
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    Went camping over the weekend. Hiked fasted for 2 hours straight, ended up with about 8 miles total yesterday. Today, did 3 miles fasted, give or take about an hour.

    I think we have about 4-5 weeks left to the competition and I need to step it up! Diet will get tighter!

  14. #4614
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    Pissed some excellence this AM!

    Workout:

    Rowing
    Set 1: 3 min

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10

    Leg Extension
    Set 1: 140 lb × 10
    Set 2: 150 lb × 10
    Set 3: 160 lb × 10

    Bench Press (Machine)
    Set 1: 110 lb × 10
    Set 2: 150 lb × 10
    Set 3: 170 lb × 10

    Lat Pulldown
    Set 1: 100 lb × 10
    Set 2: 140 lb × 8
    Set 3: 140 lb × 8

    Calf Press
    Set 1: 90 lb × 20
    Set 2: 90 lb × 20
    Set 3: 90 lb × 20

    Upright Barbell Row
    Set 1: 115 lb × 12
    Set 2: 135 lb × 10
    Set 3: 135 lb × 8

    Notes: smith machine

    I’m definitely sore from the weekend hiking, especially my shin splints. I hiked in some old shoes so guessing that is the culprit in the shin splints. Will be doing some cardio later on!

  15. #4615
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    65 minutes of cardio on the bike. Felt good this morning, could have went longer but had to go. Will get some more in later on cutting and weed eating the yard. High of 83 today, just a month ago it was 30!

  16. #4616
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    I really pushed it today! Another hour and 40 minutes of cardio. Weedeated, push mowed the grass, and put out some weed and feed fertilizer. That’s 2 hours and 45 minutes today of cardio, I’m spent!

  17. #4617
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    Quote Originally Posted by RaginCajun View Post
    I really pushed it today! Another hour and 40 minutes of cardio. Weedeated, push mowed the grass, and put out some weed and feed fertilizer. That’s 2 hours and 45 minutes today of cardio, I’m spent!
    Pissing excellence!
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  18. #4618
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    Quote Originally Posted by MuscleScience View Post
    Pissing excellence!
    Hell yeah kimosabi!

  19. #4619
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    Got in 20 minutes of cardio, some stretching, and some rubber band work, about 45 minutes total. I am feeling yesterday’s workout, legs are fried.

  20. #4620
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    Another 30 minutes of cardio in, bike and rowing machine

  21. #4621
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    Played golf yesterday, definitely need to practice! Didn’t even keep score but did find my swing towards the end.

    Today, hit the levee by the Mississippi River where the wind was kicking my ass!

  22. #4622
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    Yesterday, chased some cows for cardio, it was nuts!

    Today:

    Workout:

    Cycling
    Set 1: 3 min

    Deadlift
    Set 1: 225 lb × 10
    Set 2: 225 lb × 10
    Set 3: 225 lb × 6

    Kettle bell Swings
    Set 1: 60 lb × 12
    Set 2: 60 lb × 12
    Set 3: 60 lb × 12

    Leg Extension
    Set 1: 150 lb × 10
    Set 2: 170 lb × 10
    Set 3: 190 lb × 6

    hammer chest press
    Set 1: 70 lb × 10
    Set 2: 70 lb × 10
    Set 3: 70 lb × 8

    Tricep Extension
    Set 1: 70 lb × 12
    Set 2: 70 lb × 12

  23. #4623
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    Workout number two

  24. #4624
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    Workout:

    Rowing
    Set 1: 10 min

    Hanging Leg Raise
    Set 1: 20 reps
    Set 2: 20 reps

    Crunch
    Set 1: 50 reps
    Set 2: 50 reps
    Set 3: 50 reps

    Russian Twist
    Set 1: 50 reps
    Set 2: 50 reps
    Set 3: 50 reps

    Notes: With 12 lb med ball

    Some stretching

  25. #4625
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    30 minutes on the bike at the gym. Wanted to do more but got there late and was starving!

  26. #4626
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    Pissed some excellence!

    Workout:

    Rowing
    Set 1: 3 min

    Good Morning
    Set 1: 70 lb × 10
    Set 2: 70 lb × 10
    Set 3: 70 lb × 10

    Overhead Barbell Press
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10

    Notes: Right shoulder bothersome so kept weight light

    Squat (Machine)
    Set 1: 155 lb × 10
    Set 2: 185 lb × 8
    Set 3: 205 lb × 6

    Had pain in left hip when at the bottom of my squat, need to address this.

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10

    Leg Extension
    Set 1: 50 lb × 20
    Set 2: 50 lb × 20
    Set 3: 50 lb × 20

    Notes: Single leg (10 reps each)

  27. #4627
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    48 minutes of cardio, cut the grass in the 83 degree weather, had a nice sweat going. Need to get a new mower!

  28. #4628
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    10 minutes of rowing
    10 minutes on the treadmill on an incline
    10 minutes jump rope (1 min jump 1 min rest)
    10 minutes on bike
    And some stretching

    My hammies are sooooo tight from doing good mornings yesterday!

  29. #4629
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    Had a shitty workout this morning, just felt dead. Lot on my mind and maybe need to carb up some. Freaking weight has not moved from 188-189 lbs in a while.

  30. #4630
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    Need more rest but did manage a nice 1.5-2 hr slow stalk through the woods this morning. Was stalking for wild hogs, didn’t see any but did see about 30 deer.

  31. #4631
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    Lil road bike ride!

  32. #4632
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    Monday workout:

    Cycling
    Set 1: 5 min

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10
    Set 4: 60 lb × 10

    hammer chest press
    Set 1: 90 lb × 8
    Set 2: 100 lb × 5
    Set 3: 100 lb × 4

    Notes: 90 lbs on each side

    single leg glute press
    Set 1: 50 lb × 10
    Set 2: 55 lb × 8
    Set 3: 55 lb × 8

    Notes: Each leg

    Lateral Raise
    Set 1: 10 lb × 12
    Set 2: 10 lb × 10

    Notes: Side

    Front Raise
    Set 1: 10 lb × 10
    Set 2: 10 lb × 10

    Crunch
    Set 1: 75 reps
    Set 2: 50 reps

  33. #4633
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    Workout No 2

    Cycling
    Set 1: 40 min

    Bicep Curl (Dumbbell)
    Set 1: 20 lb × 10
    Set 2: 25 lb × 8

    Notes: Each arm

    Shrug (Dumbbell)
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10

    Tricep Extension
    Set 1: 70 lb × 12
    Set 2: 70 lb × 12
    Set 3: 70 lb × 12

    Bicep Cable Curl
    Set 1: 50 lb × 10
    Set 2: 50 lb × 10
    Set 3: 50 lb × 10

  34. #4634
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    Meh, 20 minutes on the treadmill on an incline, some stretching, and some Russian twists.

  35. #4635
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    what's your BODY FAT!!!!!!!!!!!!!!!!!!!???????????????

  36. #4636
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    Quote Originally Posted by zaggahamma View Post
    what's your BODY FAT!!!!!!!!!!!!!!!!!!!???????????????
    Oh damn Sup Zagga!!!

    How you been man?

    Bodyfat, not sure but lower than it was in December!

  37. #4637
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    Workout No 2

    Treadmill 1
    Set 1: 20 min

    Notes: On various different inclines

    Rowing
    Set 1: 10 min

    Hanging Leg Raise
    Set 1: 15 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Crunch
    Set 1: 50 reps
    Set 2: 50 reps

  38. #4638
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    Workout:

    Cycling
    Set 1: 6 min

    Kettle bell Swings
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10
    Set 4: 60 lb × 10
    Set 5: 60 lb × 10

    Leg Extension
    Set 1: 150 lb × 10
    Set 2: 170 lb × 10
    Set 3: 200 lb × 8

    T Bar Row
    Set 1: 140 lb × 10
    Set 2: 140 lb × 8
    Set 3: 140 lb × 8

    Calf Press
    Set 1: 90 lb × 20
    Set 2: 90 lb × 20

  39. #4639
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    Workout number two

    Cycling
    Set 1: 15 min

    Overhead Barbell Press
    Set 1: 90 lb × 6
    Set 2: 90 lb × 6

    Tricep Extension
    Set 1: 70 lb × 12
    Set 2: 70 lb × 12

    Lat Pulldown
    Set 1: 120 lb × 10
    Set 2: 140 lb × 8

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps

    Upright Barbell Row
    Set 1: 115 lb × 12
    Set 2: 115 lb × 12

  40. #4640
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    Quote Originally Posted by RaginCajun View Post
    Oh damn Sup Zagga!!!

    How you been man?

    Bodyfat, not sure but lower than it was in December!
    good good

    good to see u still killin it!

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