RaginCajun's Daily Log

**RaginCajun** · 09-03-2017, 12:19 PM

Talked to my boss/friend and let him know that I am going to take the offer and opportunity put forth before me. I told him it will be next Tuesday and that I will do everything in my power to train and hand off all of my work, and that my phone is always on for anything that may arise. He, being my friend of course wished me the best and also wanted me to counter offer to stay. I told him I would consider it but that it would be highly unlikely that I would entertain it. It's all good and he almost didn't sound surprised.

On another note, pumped some iron today! Felt good to get back in the gym! I will miss this gym as I don't think there are any 24 Hour Fitnesses in the New Orleans surrounding area. I will have to look into that further. It's time to feed this beast, heading out for Sushi!

**RaginCajun** · 09-04-2017, 03:24 PM

Had another good workout today, did some squats and deadlifts. My legs are going to be sore from squats, haven't done Ass to grass free weights in a looooong time!

**RaginCajun** · 09-05-2017, 05:47 AM

Did an hour of cardio/walking this morning, legs are sore as hell! I can really feel the squats and the deadlifts from yesterday. Going to start looking for a gym back in the hometown, will ask some friends where they workout to make it easy. Putting in my two weeks today at work so I'll be busy as hell for the next few weeks. One benefit to moving back home, I'll be able to ride my bikes a lot more!

**RaginCajun** · 09-06-2017, 06:05 AM

20 minutes of fasted cardio, just walked. Legs and lower back are tight as hell today from squats and deadlifts.

Put in my two weeks yesterday at work after having the talk last Friday with my boss/bud. Ready to get this new career started and have a lot to learn!

**RaginCajun** · 09-11-2017, 06:02 AM

Shit, forgot to log in yesterday. Did a full body workout yesterday, felt good!

Today, abduction, adduction, abs, back extensions, and standing lat pulls

**RaginCajun** · 09-12-2017, 05:31 AM

Did 52 minutes of fasted cardio/walking. Body is really tight today, especially my legs. Guess all the added stress of moving and this being my last week at work here is adding to it.

**RaginCajun** · 09-13-2017, 07:34 AM

Same as yesterday, 50 minutes of walking. Legs hurt and still tight, right calf felt like it wanted to pop. Sigh

**RaginCajun** · 09-14-2017, 09:06 AM

meh, did 30 minutes of walking. my achilles on both legs are killing me. it feels like hard tubes in my legs, sucks ass.

weighed in at 195 this morning, so still the same.

**RaginCajun** · 09-15-2017, 08:52 AM

slept in today and needed it.

suppose to try to play some golf today, so will be burning some calories.

my legs are still really tight and uncomfortable. i am not sure what is going on. maybe all the walking is effecting them? maybe need special orthotics in my shoes, or just new shoes? i think working my new job will help out with the legs and the lower back some, as i will not be sitting on my arse for 8-10 hours a day. i will be a little more active throughout the day meeting with clients and what not so I think that will help out, as well as getting back on my bike and riding. riding will be much easier to do as my hometown has a paved levee along the Mississippi River that runs all the way to New Orleans. i think it is about 20 miles long and on the other side of the river, there is one that runs all the way to the Audubon Zoo! the stress of leaving this job, girl, friends, and city, is starting to get to me some. i did however, get a lifetime hunting license in Texas, so now I can hunt in Texas and Louisiana for the rest of my life! well, i guess that is enough rambling for now, haha!

**marcus300** · 09-15-2017, 09:03 AM

I heard this is the place were all the gimps are?

**zaggahamma** · 09-15-2017, 09:07 AM

those riverwalks sound awesome bro I think that may be my next place in the US to visit....what city does that levee start in on the mississipi side? bro I hear you on the pain...I keep having to cancel my podiatrist appointments this last one they canceled due to no power after hurricane Irma which we were only knicked up slightly

ENJOY THE GOLF TODAY!!!!!!

**RaginCajun** · 09-15-2017, 10:56 AM

Originally Posted by marcus300

I heard this is the place were all the gimps are?

yes sir, you have found the place!!!!

Originally Posted by zaggahamma

those riverwalks sound awesome bro I think that may be my next place in the US to visit....what city does that levee start in on the mississipi side? bro I hear you on the pain...I keep having to cancel my podiatrist appointments this last one they canceled due to no power after hurricane Irma which we were only knicked up slightly

ENJOY THE GOLF TODAY!!!!!!

Come on to Nola and my hometown of Luling, I will take care of ya! Was wondering how you made out man! Glad to know you are ok!

**zaggahamma** · 09-15-2017, 03:08 PM

ty bro

unscathed here ....unless not having cable for 2 days is damage...real good area of Orlando...power lines above the trees (old golf course) and then underground to the houses held in Charlie and now Irma

**RaginCajun** · 09-19-2017, 07:00 AM

Been all over the place these past few days. Did manage to hit the gym on Saturday and Sunday. Didn't kill it or anything, just went through the motions. Managed some walking this morning and plan on doing more. My legs still are tight, uncomfortable, and joints popping all over the place

**RaginCajun** · 09-19-2017, 09:49 AM

Another 30 minutes of cardio/ walking. Need to see if I have time and money for a massage.

**RaginCajun** · 09-20-2017, 07:53 AM

40 minutes of fasted cardio/walking. Packing up today, excited and sad at the same time

**RaginCajun** · 09-21-2017, 06:19 AM

30 minutes of fasted cardio/walking. My legs suck and I feel crooked like a roach leg! Guess stress and need to stretch good tonight. Still packing up stuff but have a 6 hour drive today, going to miss Houston but not the traffic!

**RaginCajun** · 09-24-2017, 08:18 PM

Went for a lil ride today

**Obs** · 09-24-2017, 08:36 PM

Originally Posted by RaginCajun

Went for a lil ride today

Yeah a lil... Show off!
Very impressive horse!

**RaginCajun** · 09-25-2017, 06:10 AM

45 minutes of fasted cardio, walking mainly. Damn legs suck ass!

**zaggahamma** · 09-25-2017, 10:11 AM

can I see a pic of your bike bro

I got a giant hybrid I take back n forth to the gym most days

**zaggahamma** · 09-25-2017, 10:13 AM

Originally Posted by RaginCajun

30 minutes of fasted cardio/walking. My legs suck and I feel crooked like a roach leg! Guess stress and need to stretch good tonight. Still packing up stuff but have a 6 hour drive today, going to miss Houston but not the traffic!

I have to keep grabbers around the house to pick things off the floor my back is so bad bro

went for mri of the back and hip the other day and chickened out / got claustrophobic....had several before no problem

so rescheduled for an open mri

**RaginCajun** · 09-26-2017, 06:33 AM

Originally Posted by zaggahamma

I have to keep grabbers around the house to pick things off the floor my back is so bad bro

went for mri of the back and hip the other day and chickened out / got claustrophobic....had several before no problem

so rescheduled for an open mri

Damn man that bites but I'll probably be there one day. With me not sitting in a desk for hours a day, I'm hoping it will get a little better. Hope yours does man! I'll get a pic of my bike for ya

**RaginCajun** · 09-26-2017, 06:35 AM

Yesterday evening, went on a small bike ride, maybe 30 minutes. Went visit friends and just cruised.

Today, went to the local outdoor workout area and did some push-ups and pull ups on bars, along with about a 2 mile walk and lunges. Pretty good sweat with all this humidity

**RaginCajun** · 09-26-2017, 09:44 AM

Originally Posted by zaggahamma

can I see a pic of your bike bro

I got a giant hybrid I take back n forth to the gym most days

**RaginCajun** · 09-26-2017, 09:48 AM

Here are both of them, other is a 29er MTB.

**RaginCajun** · 09-26-2017, 08:00 PM

Did another lil bout of cardio, helped weed eat and cut grass, about 30 minutes

**RaginCajun** · 09-27-2017, 08:15 AM

50 minutes of fasted cardio/workout/walking. Need to step up the intensity but afraid of hurting my legs. Legs actually felt better today but I still feel crooked as shit. Hips feel cocked and my feet do not feel like they hit at the same spot if that makes any sense.

**zaggahamma** · 09-27-2017, 10:47 AM

Originally Posted by RaginCajun

Here are both of them, other is a 29er MTB.

mine looks like the red one that giant is nice....looks fast....be nice to ride that boardwalk u speak of....fvcking bugs kill me round here in the summer

**zaggahamma** · 09-27-2017, 11:13 AM

Originally Posted by RaginCajun

Here are both of them, other is a 29er MTB.

mine looks like the red one that giant is nice....looks fast....be nice to ride that boardwalk u speak of....fvcking bugs kill me round here in the summer

**RaginCajun** · 09-29-2017, 04:44 PM

Wasn't able to log in on the app for some reason for the past two days. Yesterday, did some fasted cardio and also helped a friend with some yard work. Today, did 45 minutes of fasted cardio and just got done an hour bike ride. Need to get back to eating better , some of my old dress pants are too tight for this fatty!

**MuscleScience** · 09-29-2017, 10:09 PM

Originally Posted by RaginCajun

Wasn't able to log in on the app for some reason for the past two days. Yesterday, did some fasted cardio and also helped a friend with some yard work. Today, did 45 minutes of fasted cardio and just got done an hour bike ride. Need to get back to eating better , some of my old dress pants are too tight for this fatty!

Board had some technical issues.

I know how you feel, I have been on this bulk for 3 weeks now. I recalculated my required intake and was a bit off. So I was able to drop my calories a bit. I went to put on a polo I hadn't worn since June and my arms didn't fit in it. And it's a baggy polo shirt. Which is a good thing, problem is my pants I wore with it didn't fit either

So I am going to do a clean bulk and sacrifice some weight gain and bulk 4-6 weeks longer so when show prep comes I don't have to start from way behind.

**zaggahamma** · 09-29-2017, 10:18 PM

Lol had to wear.dress pants today and breathed a sigh of relief same fit lol

**RaginCajun** · 09-30-2017, 10:33 AM

Originally Posted by MuscleScience

Board had some technical issues.

I know how you feel, I have been on this bulk for 3 weeks now. I recalculated my required intake and was a bit off. So I was able to drop my calories a bit. I went to put on a polo I hadn't worn since June and my arms didn't fit in it. And it's a baggy polo shirt. Which is a good thing, problem is my pants I wore with it didn't fit either

So I am going to do a clean bulk and sacrifice some weight gain and bulk 4-6 weeks longer so when show prep comes I don't have to start from way behind.

I’m just not disciplined at all right now, too much booze but oh well. I think once I get settled in I’ll be a lot stricter.

Keep up the hard work MS, it sounds like it is paying off for you!

**RaginCajun** · 09-30-2017, 10:34 AM

I pushed it today, Boom!!!

**RaginCajun** · 09-30-2017, 10:36 AM

And found out that bump on the bottom of my foot is a plantar fibroma , so looking like surgery for me soon which will fuck everything up as far as training goes! Not sure what the recovery time will be but might have to get surgery to remove it. Maybe that is the cause of my tight muscles in my legs, we shall see!

**zaggahamma** · 10-01-2017, 07:52 AM

Sorry to hear bro

hope the one fix its a fix all for ya!

**RaginCajun** · 10-02-2017, 06:54 AM

50 minutes of fasted cardio/walking.

God bless Vegas, damn that SOB!

**MuscleScience** · 10-02-2017, 11:03 PM

Originally Posted by RaginCajun

50 minutes of fasted cardio/walking.

God bless Vegas, damn that SOB!

It is just shitty...

**RaginCajun** · 10-03-2017, 06:49 AM

45 minutes of cardio/walking. Legs feel somewhat better, not as tight. Looks like I’m joining a gym today (Anytime Fitness), and also maybe putting an offer on a condo today!