RaginCajun's Daily Log

[RaginCajun]

My workout:

8 sets 6 reps 205lb deadlifts
5 sets 8 reps hammer chest press
3 sets 10 reps tricep pushdowns
3 sets 8 single leg presses on machine

Spent!

[MuscleScience]

My workout:

8 sets 6 reps 205lb deadlifts
5 sets 8 reps hammer chest press
3 sets 10 reps tricep pushdowns
3 sets 8 single leg presses on machine

Spent!

That’s a lot of volume!

[David LoPan]

Sounds like you have earned a bucket Popeyes Chicken, Dirty Rice, and fries. Just kidding, keep up the hard work. I would have a hard time living in Louisiana and not eating all the great food there.

[RaginCajun]

Sounds like you have earned a bucket Popeyes Chicken, Dirty Rice, and fries. Just kidding, keep up the hard work. I would have a hard time living in Louisiana and not eating all the great food there.

you have no idea!!! its carnival time, so there are king cakes and booze everywhere right now!

i am actually heading to Mississippi in a few to head out deer hunting and make some moonshine with some buds!

[RaginCajun]

That’s a lot of volume!

my fat ass has to make up for my diet somehow this weekend! ha!

[David LoPan]

you have no idea!!! its carnival time, so there are king cakes and booze everywhere right now!

i am actually heading to Mississippi in a few to head out deer hunting and make some moonshine with some buds!

You suck. I need some deer meet. Didn't get shit this year, way to hot. My army buddy is in town that grew up in Alexandra / Pineville and is going to make me some homemade gumbo. I can't wait for mud bug time. Getting close

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[MuscleScience]

you have no idea!!! its carnival time, so there are king cakes and booze everywhere right now!

i am actually heading to Mississippi in a few to head out deer hunting and make some moonshine with some buds!

I want to go :-(

[RaginCajun]

You suck. I need some deer meet. Didn't get shit this year, way to hot. My army buddy is in town that grew up in Alexandra / Pineville and is going to make me some homemade gumbo. I can't wait for mud bug time. Getting close

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Those are rednecks up there! Haha! Yeah crawfish should be good this year but will be expensive as shit with lent early this year

[RaginCajun]

I want to go :-(

Should have packed a bag!

[RaginCajun]

Just crushed a workout:

10 sets 10 reps 45lb kettle swings
9 sets 10 reps calf raises
6 sets 10 reps chest machine flys
5 sets Pyramid style (10,8,6,4,4) of single legged push press

Spent!

[David LoPan]

While you were out all day hunting, I was hangout 200 yards down the road from. Where you paid to sleep

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[RaginCajun]

While you were out all day hunting, I was hangout 200 yards down the road from. Where you paid to sleep

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damn, i want to put that in my freezer!

[RaginCajun]

went back to the gym this evening and did some cardio. did 15 minutes walking on the treadmill on an incline, and did 30 minutes on the bike.

[David LoPan]

went back to the gym this evening and did some cardio. did 15 minutes walking on the treadmill on an incline, and did 30 minutes on the bike.

Wide awake and thinking about going to the gym. I forgot when tren is totally in the system you body does not need sleep.

My wife's counter part said next season come to his house. Said, just open a window and take down as many deer as I want and during my son. Son can take the buck but I like the dimie meat. They are messing with his wife's flowers and garden.

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[RaginCajun]

Wide awake and thinking about going to the gym. I forgot when tren is totally in the system you body does not need sleep.

My wife's counter part said next season come to his house. Said, just open a window and take down as many deer as I want and during my son. Son can take the buck but I like the dimie meat. They are messing with his wife's flowers and garden.

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never tried tren before, and may not as i have a hard time sleeping as it is

sounds like a great place!

[RaginCajun]

went in and did 20 minutes on the treadmill and 15 minutes of HIT cardio on the bike. may do some more this evening, we will see how the day goes.

[RaginCajun]

40 more minutes of cardio, 25 on the treadmill on incline and 15 on the bike. Time to grub down!

[RaginCajun]

Pissed some excellence!

5 sets 8 reps 225 lb deadlifts
5 sets 8 reps hammer chest press
5 sets 8 reps single legged glute isolation, each leg
5 sets 8 reps pulldowns

Dealing with some bicep tendinitis on both sides, mainly right. Trying to stretch them out but feels like rocks in my bicep and it’s tight as hell

[MuscleScience]

Pissed some excellence!

5 sets 8 reps 225 lb deadlifts
5 sets 8 reps hammer chest press
5 sets 8 reps single legged glute isolation, each leg
5 sets 8 reps pulldowns

Dealing with some bicep tendinitis on both sides, mainly right. Trying to stretch them out but feels like rocks in my bicep and it’s tight as hell

Damn man, that is a badass workout. I might hit some dead’s tomorrow actually.

[RaginCajun]

15 minutes of HIT cardio on the bike, some lacrosse ball rolling , some stretching, and some mountain climbers

[RaginCajun]

forgot to post my workout earlier, it sucked as i feel sick today. you fvckers got me sick!

workout:

5 sets 10 reps leg extensions
3 sets 10 reps pulldowns
6 sets 10 reps calf raises
3 sets 10 reps TRX pushups

battling something over here, not sure what it is. have diarrhea and feel terrible. will be resting until i feel like me again

[RaginCajun]

Still under the weather some but feeling a wee bit better. Down to 190.8 lbs today, think some is water but I will take it. Did 25 minutes on the bike today at the gym. Heading to the parents crib for crawfish now, woo hoo!

[RaginCajun]

Workout!!!

Kettle bell Swings
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 10
Set 4: 45 lb × 10
Set 5: 45 lb × 10
Set 6: 45 lb × 10
Set 7: 45 lb × 10
Set 8: 45 lb × 10

Calf Press
Set 1: 90 lb × 20
Set 2: 90 lb × 20
Set 3: 90 lb × 20
Set 4: 90 lb × 20

T Bar Row
Set 1: 140 lb × 8
Set 2: 140 lb × 8
Set 3: 140 lb × 8
Set 4: 140 lb × 8

Notes: Vertical row machine

Shoulder Press (Machine)
Set 1: 85 lb × 10
Set 2: 85 lb × 10
Set 3: 85 lb × 10

Lunge (Dumbbell)
Set 1: 18 lb × 10
Set 2: 18 lb × 10
Set 3: 18 lb × 10

Legs are on fire!!!

[RaginCajun]

45 minutes of cardio on the treadmill, then stretched.

[RaginCajun]

Should have probably slept in but went in and did 15 minutes of rowing, 5-7 minutes of jump roping, and stretched. Definitely feeling yesterday’s workout, lil sore today. My stamina is slowly ramping up over these past few weeks which is what I was shooting for with all the reps and sets, legs are actually feeling a wee bit better.

Seems some in the competition thread do not want to see my workouts so I’ll just post them in here and see them at the finish line!

[RaginCajun]

40 minutes of cardio on the bike, so about an hour of cardio for the day.

[RaginCajun]

Had a dead workout so to speak. After deadlifts, I was spent. My legs are tired, a full rest day is in order for tomorrow and no cardio this evening.
Deadlift
Set 1: 225 lb × 8
Set 2: 245 lb × 6
Set 3: 275 lb × 4
Set 4: 275 lb × 4

Tricep Extension
Set 1: 60 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10

glute isolation
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Set 3: 55 lb × 10

Notes: Single leg, each

Pectoral Fly
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10

rear delt fly
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10

[RaginCajun]

Slept in today, and weight isn’t moving from two weeks ago. Stuck at 192 and I have been busting my ass! Was going to take a rest day but fuck it, need to go do some cardio. I don’t even feel like I’m eating enough and maintaining the same weight. Constant battle!

[RaginCajun]

Workout:

3 minutes on bike
50 jumping jacks
50 crunches
1 min jump rope
1 min plank
25 crunches each, right and left sides
1 min jump rope
25 reverse crunches
10 burpees
25 bicycle crunches
1 min jump rope
2 30 sec lying leg raise
50 Russian twists with 15lb ball
1 min jump rope
5 minutes on bike

Took about 35 minutes

[RaginCajun]

Workout:

5 minutes warmup on bike

Leg Press
Set 1: 240 lb × 10
Set 2: 300 lb × 10
Set 3: 300 lb × 10

Notes: Machine

hammer chest press
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

T Bar Row
Set 1: 140 lb × 8
Set 2: 140 lb × 8
Set 3: 140 lb × 8

Notes: Machine

Leg Extension
Set 1: 120 lb × 10
Set 2: 130 lb × 10
Set 3: 140 lb × 10

Lateral Raise
Set 1: 18 lb × 5
Set 2: 18 lb × 5
Set 3: 18 lb × 5

Notes: Each arm

I’m spent and still not 100%.

[RaginCajun]

been tracking my calories burned on my apple watch, and seems like on days that i am not lifting, i am burning about 2400 cals. I do not wear the watch at night so not sure if the watch or health app is accounting for calories burned at rest or not. on days that i am lifting and exercising, it seems i am burning anywhere from 2,700 cals to 3,000 cals, again, not factoring in cals burned at rest, or so i think. i know i have been eating under the 2400 cals mark, been shooting for 2000 or less each day. i am not tracking/counting my cals as of now, just guessing, so i can fine tune this when i stall out for a period of time. will weigh in on Wednesday (if i remember to).

bout to down some pre-workout and hit the gym!

[RaginCajun]

Workout

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps

Notes: Assisted chin-ups (80 lbs)

Lat Pulldown
Set 1: 120 lb × 10
Set 2: 120 lb × 10
Set 3: 120 lb × 10
Set 4: 120 lb × 8

Front Squat
Set 1: 70 lb × 10
Set 2: 80 lb × 8
Set 3: 90 lb × 8
Set 4: 90 lb × 6
Set 5: 90 lb × 6

Shoulder Press
Set 1: 70 lb × 10
Set 2: 70 lb × 12
Set 3: 85 lb × 10
Set 4: 85 lb × 10

Notes: Machine

Pullover
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8

Calf Press
Set 1: 80 lb × 20
Set 2: 80 lb × 20
Set 3: 80 lb × 20

Arms and legs are shaking!

[MuscleScience]

Workout

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps

Notes: Assisted chin-ups (80 lbs)

Lat Pulldown
Set 1: 120 lb × 10
Set 2: 120 lb × 10
Set 3: 120 lb × 10
Set 4: 120 lb × 8

Front Squat
Set 1: 70 lb × 10
Set 2: 80 lb × 8
Set 3: 90 lb × 8
Set 4: 90 lb × 6
Set 5: 90 lb × 6

Shoulder Press
Set 1: 70 lb × 10
Set 2: 70 lb × 12
Set 3: 85 lb × 10
Set 4: 85 lb × 10

Notes: Machine

Pullover
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8

Calf Press
Set 1: 80 lb × 20
Set 2: 80 lb × 20
Set 3: 80 lb × 20

Arms and legs are shaking!

That’s one hell of a workout!

[RaginCajun]

That’s one hell of a workout!

I was spent man, drained after those front squats

[MuscleScience]

I was spent man, drained after those front squats

I think I might just hit front squats on Wednesday after hearing that!

[RaginCajun]

I think I might just hit front squats on Wednesday after hearing that!

Get you some!!!

[RaginCajun]

55 minutes of cardio on the bike. Might go back later on as well

[RaginCajun]

Another 30 minutes of cardio on the treadmill on incline. Upped my cals and carbs today, don’t think I have been eating enough

[RaginCajun]

Had a killer workout and sore from Monday.

Workout:

Kettle bell Swings
Set 1: 45 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 12
Set 4: 60 lb × 10
Set 5: 60 lb × 10

Bench Press (Machine)
Set 1: 150 lb × 10
Set 2: 150 lb × 10
Set 3: 150 lb × 10

Leg Press
Set 1: 300 lb × 8
Set 2: 300 lb × 8
Set 3: 300 lb × 6

Notes: Machine

TRX Straps
Set 1: 0 lb × 10 low rows
Set 2: 0 lb × 10 chest press
Set 3: 0 lb × 10 bicep curls
Set 4: 0 lb × 10 tricep press
Set 5: 0 lb × 10 power pull
Set 6: 0 lb × 8 hamstring curls

I'm spent, burnt!

[RaginCajun]

have to switch my diet up some, less fasting. i also think my body is too 'acidic' as my stomach has been a wreck for about a week now. going to drink some lemon water and grab some baking soda, as i think that should help out some. i mean i am blowing the rim off of the pot over here!

weighed in at 191 lbs, so no real weight change in the past few weeks but i am getting stronger.