RaginCajun's Daily Log

[Bio-Active]

Doing ok, still dealing with tight ass tendons and cracking creaking joints but living! Definitely need to do more cardio and eat more greens!

I been having tendon issue lately too. Shoulder and left arm. I have to do lots of stretching and warm up sets before I lift now but I manage

[RaginCajun]

I been having tendon issue lately too. Shoulder and left arm. I have to do lots of stretching and warm up sets before I lift now but I manage

Yeah my right shoulder and bicep are having some issues. I try, like you, to warm up as best as I can.

Thanks for chiming in bud!

[RaginCajun]

Workout:

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Reverse Curl (Barbell)
Set 1: 50 lb × 8
Set 2: 50 lb × 6
Set 3: 50 lb × 6

Sit Up
Set 1: 50 reps
Set 2: 50 reps

Plank
Set 1: 0:30
Set 2: 0:30

Calf Press
Set 1: 70 lb × 25
Set 2: 70 lb × 25
Set 3: 70 lb × 25

Tricep Press Overhead Rope
Set 1: 70 lb × 10
Set 2: 90 lb × 6
Set 3: 90 lb × 6

Shrug (Barbell)
Set 1: 80 lb × 8
Set 2: 80 lb × 8

Treadmill 1
Set 1: 7:00 min

Yep, pissed some excellence!

[RaginCajun]

i love myfitnesspal

you giving me inspiration to get more detailed in my log.

I use the Strong app for logging workouts, it’s awesome

[RaginCajun]

55 minutes of cardio, weedeated and cut the grass

[bikeral]

I use the Strong app for logging workouts, it’s awesome

I'll check it out. I used to just use notepad and pencil. Now i just kill the particular muscle I'm working on with no tracking.

[RaginCajun]

Workout-

Incline Bench Press (Barbell)
Set 1: 50 lb × 4

Hammer Strength Press
Set 1: 45 lb × 15

Front Lat Pulldown
Set 1: 50 lb × 8

Close Grip Pulldown
Set 1: 120 lb × 8

Deadlift (Barbell)
Set 1: 135 lb × 6

T Bar Row
Set 1: 130 lb × 8

Leg Extension (Machine)
Set 1: 150 lb × 10
Set 2: 150 lb × 10

Dumbell Shrug
Set 1: 80 lb × 8
Set 2: 80 lb × 6

Bicep Curl (Dumbbell)
Set 1: 25 lb × 8

Lunge (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8

Didn’t really have it this morning but powered through it. Must have slept funny on my shoulder, it’s bothersome and had to go light on the weights. We should have just slept in.

[zaggahamma]

workout-

incline bench press (barbell)
set 1: 50 lb × 4

hammer strength press
set 1: 45 lb × 15

front lat pulldown
set 1: 50 lb × 8

close grip pulldown
set 1: 120 lb × 8

deadlift (barbell)
set 1: 135 lb × 6

t bar row
set 1: 130 lb × 8

leg extension (machine)
set 1: 150 lb × 10
set 2: 150 lb × 10

dumbell shrug
set 1: 80 lb × 8
set 2: 80 lb × 6

bicep curl (dumbbell)
set 1: 25 lb × 8

lunge (barbell)
set 1: 70 lb × 8
set 2: 70 lb × 8

didn’t really have it this morning but powered through it. Must have slept funny on my shoulder, it’s bothersome and had to go light on the weights. We should have just slept in.

boooooooooooooooom!!!!!!

[RaginCajun]

boooooooooooooooom!!!!!!

Zagga!

Sup my man!

[RaginCajun]

Did a lot of manual labor over the weekend helping friends on their deer lease. On Saturday, I logged almost 9 miles. Diet has been pretty bad lately, lots of drinking on the weekend and had a lot last night at the Saints game! That was pretty awesome seeing Brees break another record!

Today, went in this afternoon and did 36 minutes on the bike.

Heading out to Coronado Island around San Diego on Thursday for a wedding , staying on a 40 ft yacht the whole time! Should be badass!!!

[RaginCajun]

Went in and went through the motions, just didn’t have it this morning. I plan on getting some more cardio in later on

[RaginCajun]

Yesterday’s Workout:

Bench Press (machine)
Set 1: 150 lb × 10
Set 2: 190 lb × 8

Lat Pulldown (Cable)
Set 1: 120 lb × 10
Set 2: 120 lb × 10

Back Extension
Set 1: 10 reps
Set 2: 10 reps

Chest Fly
Set 1: 100 lb × 10
Set 2: 70 lb × 10

Front Raise (Barbell)
Set 1: 45 lb × 8
Set 2: 45 lb × 8

Bicep Curl (Barbell)
Set 1: 45 lb × 8
Set 2: 45 lb × 8

Tricep Extension
Set 1: 90 lb × 12
Set 2: 90 lb × 10

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50


Today’s Workout

Treadmill 1
Set 1: 15:00

Lunge (Barbell)
Set 1: 80 lb × 8
Set 2: 80 lb × 8
Set 3: 80 lb × 8

Seated Calf Raise (Plate Loaded)
Set 1: 90 lb × 20
Set 2: 90 lb × 20
Set 3: 90 lb × 20

Leg Extension (Machine)
Set 1: 185 lb × 8
Set 2: 185 lb × 8
Set 3: 185 lb × 8

Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

[RaginCajun]

San Diego and Coronado Island were absolutely beautiful! Walked about 9 miles one day and caught a small workout on Saturday morning. All in all, was a great vacation and wedding.

I need to get back on the diet horse! Will try to remember to weigh myself tomorrow morning. Also need to step up the intensity and do more cardio, but more importantly as mentioned, need to eat more veggies!

[RaginCajun]

60 minutes of cardio - 20 treadmill 10 rowing 30 cycling

[charger69]

San Diego and Coronado Island were absolutely beautiful! Walked about 9 miles one day and caught a small workout on Saturday morning. All in all, was a great vacation and wedding.

I need to get back on the diet horse! Will try to remember to weigh myself tomorrow morning. Also need to step up the intensity and do more cardio, but more importantly as mentioned, need to eat more veggies!

Damn, I missed you. We could have got a workout in together!


Sent from my iPhone using Tapatalk

[RaginCajun]

Damn, I missed you. We could have got a workout in together!


Sent from my iPhone using Tapatalk

Ah damn man, didn’t know you were out there! Would have been nice to catch a workout with ya! My good friend lives out on the island!

[RaginCajun]

Pissed some excellence!

Workout:

Cycling
Set 1: 10:00

Trap Bar Deadlift
Set 1: 185 lb × 8
Set 2: 185 lb × 8

Circuit of the following

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Trx Strap - Power Row
Set 1: 0 lb × 10
Set 2: 0 lb × 10
Set 3: 0 lb × 10

Goblet Squats
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Russian Twist
30lb kettle - 10 each side
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Come get some baw!

[RaginCajun]

Oh yeah, weighed in at 185.4 lbs, thought I was heavier. Going to keep pushing to get under that 180 mark again!

[RaginCajun]

30 minutes of walking on treadmill. My butt cheeks are sore from lunges.

That is all

[RaginCajun]

20 minutes on the bike and some stretching. I’m still tight and sore, so need to loosen up. Will be cutting my grass later on.

[OdinsOtherSon]

RC!! What’s shakin Cat Daddy?!? You’re still hitting it hard I see. Been mia for a bit. Wife has had some spinal issues the past couple months but hopefully she’s on the mend now. If you don’t mind, I’ll continue to hang around your thread. Cheers man!

[RaginCajun]

1.5 hours of cardio cutting the grass and then stuffed my pie hole with sushi!

[RaginCajun]

RC!! What’s shakin Cat Daddy?!? You’re still hitting it hard I see. Been mia for a bit. Wife has had some spinal issues the past couple months but hopefully she’s on the mend now. If you don’t mind, I’ll continue to hang around your thread. Cheers man!

Damn man that bites. Do you know if they have checked for west Nile or other mosquito borne diseases? Reason I ask, going bury some friends’ dad on Saturday and he passed after neuro complications from West Nile. Crazy man! Hope your wife heals up !

[OdinsOtherSon]

Damn man that bites. Do you know if they have checked for west Nile or other mosquito borne diseases? Reason I ask, going bury some friends’ dad on Saturday and he passed after neuro complications from West Nile. Crazy man! Hope your wife heals up !

Whoa!! Man that’s awful. I sure hate to hear that. So sorry about your friend’s dad.

She has two herniated disks in her neck according to the mri. She’s had two epidural injections which really has seemed to help. She started physical therapy Monday so hopefully that will allow her to heal and recover. Again, so sorry to hear about your friend’s dad.

[RaginCajun]

Whoa!! Man that’s awful. I sure hate to hear that. So sorry about your friend’s dad.

She has two herniated disks in her neck according to the mri. She’s had two epidural injections which really has seemed to help. She started physical therapy Monday so hopefully that will allow her to heal and recover. Again, so sorry to hear about your friend’s dad.

Ouch sounds painful. Hopefully she will recover. Thanks man, guy was like my uncle, great man!

[RaginCajun]

Well, as I turn 37 today, I am feeling the ‘old’ thing! Not sure if I didn’t warm up enough but I tweaked my back on my second set of squats. Maybe it was the youthful feeling self telling me to add more weight after my first set felt good and easy. Well, it didn’t turn out so well. My guess is that I inflamed a disc or it go squished out on my lower right side. Felt like someone hit me in the back with a baseball bat. So much for enjoying the day! May try a massage and let one of those Asians walk on my back and see if that helps. Not in excruciating pain but definitely feeling it.

[OdinsOtherSon]

Well, as I turn 37 today, I am feeling the ‘old’ thing! Not sure if I didn’t warm up enough but I tweaked my back on my second set of squats. Maybe it was the youthful feeling self telling me to add more weight after my first set felt good and easy. Well, it didn’t turn out so well. My guess is that I inflamed a disc or it go squished out on my lower right side. Felt like someone hit me in the back with a baseball bat. So much for enjoying the day! May try a massage and let one of those Asians walk on my back and see if that helps. Not in excruciating pain but definitely feeling it.

Damn it man!! I’d love to dial it back to 37!! Massage helps me more than I can express. Even more (usually) than chiropractic. I’m a big fan of foam rolling too. I have a flat roller and have just about maxed out with it. I need to invest in a Rumble Roller.

[RaginCajun]

Back still bothersome but managed some light cardio today. Went in twice, first time did 30 on bike and 15 on elliptical, evening was 15 on bike and 15 on elliptical. Looks like I will be taking it easy until it heals up. Diet will be better, that’s for sure!

[RaginCajun]

Damn it man!! I’d love to dial it back to 37!! Massage helps me more than I can express. Even more (usually) than chiropractic. I’m a big fan of foam rolling too. I have a flat roller and have just about maxed out with it. I need to invest in a Rumble Roller.

I have been using a tennis ball and it helps some. Sometimes it brings tears it hurts so bad

[Obs]

The ideaof the rolling is stretching right?

[RaginCajun]

The ideaof the rolling is stretching right?

I guess so. Mine seems to never ‘relax’. Rolling helps smooth out/relax the fascia. My body feels like it has knots all over the place, especially my legs

[RaginCajun]

45 minutes of fasted cardio, just walking. My back is still not 100% so will be taking it easy this week

[OdinsOtherSon]

45 minutes of fasted cardio, just walking. My back is still not 100% so will be taking it easy this week

Probably a good idea. Back issues are nothing to toy with. Hope it loosens up for you!

[--->>405<<---]

Cajun still at it i see good job dude! ��

[RaginCajun]

Probably a good idea. Back issues are nothing to toy with. Hope it loosens up for you!

Thanks and hope your wife is healing up as well

[RaginCajun]

[QUOTE=--->>405


Shiny jorts man!

Haha!

Sup man, hope everything is good your way!

[tarmyg]

Still alive aye :-) Good to see you.

[RaginCajun]

Still alive aye :-) Good to see you.

as my grandpa use to say, "you can't kill bad grass!"

[--->>405<<---]

[QUOTE=RaginCajun;7418658][QUOTE=--->>405


Shiny jorts man!

Haha!

Sup man, hope everything is good your way![/QUOTE]

yep all good!

[RaginCajun]

well, looks like i have accepted a challenge from a friend.

the challenge, burpees from today until the end of the year!

today will be 29 burpees, and will end on 100 burpees on the 1st.

will have to take it easy today on the back but looks like i have 29 burpees to do today!