Page 135 of 135 FirstFirst ... 3585125130131132133134135
Results 5,361 to 5,397 of 5397
Like Tree620Likes

Thread: RaginCajun's Daily Log

  1. #5361
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    15 minutes on bike and 10 elliptical, plus some more stretching, 50 minutes total

  2. #5362
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Damn, forgot to log Mondayís workout. It was a light full body workout as I was tired and beat on a Monday.

    Took off yesterday as I was in my truck for 13 hours. Appointments all over the place! Being that I was in the truck for that long my left hip is really bothering me, right at the greater trochanter. So, went in and tried to loosen it up and stretch this morning. Did 40 pushups, 50 crunches, 4x10 on adductor machine, and 10 on elliptical. Definitely need to stretch more throughout the day and may try to get in a ride later on.

  3. #5363
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,347
    Quote Originally Posted by RaginCajun View Post
    .... right at the greater trochanter.
    I was totally sure you were just making up names... Then I Googled... Now I think you're just showing off.
    RaginCajun likes this.

  4. #5364
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Quote Originally Posted by Charlie67 View Post
    I was totally sure you were just making up names... Then I Googled... Now I think you're just showing off.
    Haha!

    Plenty more Chuck!
    Charlie67 likes this.

  5. #5365
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735

  6. #5366
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Dang it, forgot to log yesterday!

    7 minutes elliptical warmup
    100 pushups
    130 sit-ups
    2x20 adductors
    Lots and lots of stretching!

    And cut the grass in the evening

    Today:

    Workout:

    Stretching

    Snatch (Barbell)
    Set 1: 70 lb ◊ 2
    Set 2: 70 lb ◊ 2
    Set 3: 70 lb ◊ 2
    Set 4: 70 lb ◊ 2
    Set 5: 70 lb ◊ 2

    Clean and Jerk (Barbell)
    Set 1: 70 lb ◊ 10
    Set 2: 90 lb ◊ 5
    Set 3: 90 lb ◊ 5

    Skullcrusher (Barbell)
    Set 1: 45 lb ◊ 12
    Set 2: 45 lb ◊ 12
    Set 3: 45 lb ◊ 12

    Bicep Curl (Barbell)
    Set 1: 50 lb ◊ 8
    Set 2: 60 lb ◊ 8

    Bulgarian Split Squat
    Set 1: 20 lb ◊ 5
    Set 2: 20 lb ◊ 5

    Boom! Pissed it!

  7. #5367
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Have a call in two hours that could be life changing if everything works out.

    Iím working 3 jobs right now, so if anyone has any excuses as to why he/she cannot train, just look in the mirror!

    #stayhard
    #pissexcellence
    Charlie67 likes this.

  8. #5368
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Hour in the gym, pretty much all stretching. The right side of my back is shaky, right at the bottom. Guess I need to work on strengthening it.

  9. #5369
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Yesterday, took off from the gym and went crabbing with my dad. Lifted some set nets over 100 times, was a nice workout and then BBQíd up dem bad boys!



    Today, went for a lil ride, 15 miles.

    Weighed in at 168.8lbs so maintaining at the moment.

  10. #5370
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735

  11. #5371
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    2 mile jog, Iím spent

  12. #5372
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Workout:

    Running (Treadmill)
    Set 1: 0.25 mi | 4:00

    Squat (Barbell)
    Set 1: 135 lb ◊ 8
    Set 2: 135 lb ◊ 10
    Set 3: 135 lb ◊ 8

    Overhead Barbell Press
    Set 1: 80 lb ◊ 5
    Set 2: 80 lb ◊ 5
    Set 3: 80 lb ◊ 5

    Barbell Row
    Set 1: 100 lb ◊ 8
    Set 2: 100 lb ◊ 8
    Set 3: 100 lb ◊ 8

    Front Lat Pulldown
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10
    Set 3: 40 lb ◊ 10

    Incline Chest Fly (Dumbbell)
    Set 1: 15 lb ◊ 8
    Set 2: 15 lb ◊ 8

    #stayhard
    #pissingexcellence

  13. #5373
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735

    RaginCajun's Daily Log

    Yesterday evening, went in and did 10 minutes of rowing, 10 30 sec of work all out, and 30 sec of rest, and 15 minutes on bike.

    AB/core/foam rolling and 15 minutes on the bike equated to 45 total in the gym.

    Will cut the grass probably later on, itís growing fast!

  14. #5374
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Went in this morning and stretched for the whole hour. Went back this evening and did 30 on elliptical and stretched for the rest. We shall see how all the stretching affects everything.

  15. #5375
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    1 mile on treadmill
    35 hanging leg raises
    30 pushups
    3x8 reverse flys
    2x8 single leg extensions
    2x10 glute kickback machine
    Rubberband upper body work

    Done!

    #stayhard
    #pissing excellence!

    Packing up and will be heading out later on to go fish a tourney with my dad and his friends. Looking forward to fishing!

  16. #5376
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Had a great weekend, felt great to get out on the water with my dad. We did ok, couldnít find the big ones but did catch some for the freezer.

  17. #5377
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Along with the good weekend above, dealing with relationship stress. Crazy how powerful the mind is as during that trip I really didnít sleep a wink. Went for a ride to try to clear my head and wear myself out some.

    Iím still motivated and maybe this stress will push me harder. Only one way to find out! Have a lot of things going on at the moment on top of that, working 3 jobs is definitely busy but trying to make job number 3 number 1!

  18. #5378
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Meh,

    1 mile on elliptical
    50 pushups
    100 sit-ups
    Stretching

    Head was not in it this morning, heart is heavy. Will push through it and plan doing something this afternoon.

    #stayhard

  19. #5379
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,347
    Quote Originally Posted by RaginCajun View Post
    Had a great weekend, felt great to get out on the water with my dad. We did ok, couldnít find the big ones but did catch some for the freezer.
    Nice haul! Sounds like a great time.

    Hope the relationship stuff is headed in the best direction. Ditto for the job(s).

    Keep killin' it RC,
    C-

  20. #5380
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Quote Originally Posted by Charlie67 View Post
    Nice haul! Sounds like a great time.

    Hope the relationship stuff is headed in the best direction. Ditto for the job(s).

    Keep killin' it RC,
    C-
    Thanks bud!!!

  21. #5381
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    50 pushups
    100 AB reps
    Abductors and adductors
    Lots of stretching

    Still in a lil funk, but powering through it. Finally slept some last night and hope to tonight.

  22. #5382
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Today:

    1 mile walk at 15 incline
    50 pushups
    100 crunches on machine
    2x10 light squats
    2x12 standing rows
    2x8 single leg extensions
    Foam rolling some and stretching

    Need more sleep!

    #stayhard

  23. #5383
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    1.63 miles of grass hopping, done!

    Iím starving

  24. #5384
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Workout

    Running (Treadmill)
    Set 1: 0.5 mi | 7:00 walk

    Snatch (Barbell)
    Set 1: 80 lb ◊ 2
    Set 2: 80 lb ◊ 2
    Set 3: 80 lb ◊ 2

    Clean and Jerk (Barbell)
    Set 1: 90 lb ◊ 8
    Set 2: 90 lb ◊ 7
    Set 3: 90 lb ◊ 5

    Bicep Curl (Barbell)
    Set 1: 50 lb ◊ 8
    Set 2: 50 lb ◊ 8

    Squat (Dumbbell)
    Set 1: 50 lb ◊ 8
    Set 2: 50 lb ◊ 8

    Barbell Lat Raise
    Set 1: 20 lb ◊ 8
    Set 2: 20 lb ◊ 6

    Push Up
    Set 1: 20 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

    Fucking pissed it!

    #stayhard

    Dec. 17, 2017 - 197lbs
    June 5, 2019 - 167lbs

  25. #5385
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Left knee and right hip/back are hurting.

    May need to take a few days off

  26. #5386
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Well, hard headed me has not taken off.

    Went in yesterday evening for 30 minutes and just stretched and rowed.

    Did a lil full body workout this morning, mainly upper and stretched. Need to stretch more and possibly, force myself to drink more water.

    Weight still sitting around 167 lbs, been maintaining that for a while now. Only thing that sucks about the weight loss is that I now need to spend money on new suits, clothes, everything! My even have to get a new speedo, ha!

  27. #5387
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,592
    Blog Entries
    6
    Still pissing excellence I see. P
    RaginCajun likes this.
    ďIf you can't explain it to a second grader, you probably don't understand it yourself.Ē Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  28. #5388
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Quote Originally Posted by MuscleScience View Post
    Still pissing excellence I see. P
    Yessir!

    And more now than ever!

    Didnít know carbs had that big of an effect on my body composition. Been doing a quasi carnivore keto carb refuel type diet and seems to be working well. Itís very similar to the old thread that TOP started, CKD.
    MuscleScience likes this.

  29. #5389
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735


    Quick ride

    Getting a little faster but still a ways from where I was. Want to get back to 20 miles in an hour! Definitely have some work to do!

  30. #5390
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735

    RaginCajun's Daily Log

    1/2 mile walk on treadmill warmup
    Deadlifts with hex bar
    135x12
    205x8
    205x8
    50 pushups
    100 sit-ups

  31. #5391
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Evening workout:

    1 mile walk @4mph @ 10.0 incline
    50 pushups
    100 crunches
    40 sit-ups
    3x10 back extensions (2 sets with 25lb weight)
    3x8 side lateral twist 40lbs
    5 minute cool down on bike

    #stayhard

  32. #5392
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,592
    Blog Entries
    6
    Quote Originally Posted by RaginCajun View Post
    Yessir!

    And more now than ever!

    Didn’t know carbs had that big of an effect on my body composition. Been doing a quasi carnivore keto carb refuel type diet and seems to be working well. It’s very similar to the old thread that TOP started, CKD.
    Yep, Carbs seem to go straight to my love handles pork and steak straight to my muscles and dick
    RaginCajun likes this.
    ďIf you can't explain it to a second grader, you probably don't understand it yourself.Ē Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  33. #5393
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Quote Originally Posted by MuscleScience View Post
    Yep, Carbs seem to go straight to my love handles pork and steak straight to my muscles and dick
    Haha!

    Wish I would have tried harder in the past to go low/no carb. Live and learn!

  34. #5394
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735

    RaginCajun's Daily Log

    1.25 mile jog
    Stretch
    50 pushups
    100 crunches

    Quick 30 minutes, done

  35. #5395
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    15 minutes stretch
    1 mile walk @ 4.0 incline
    1 mile jog
    15 minutes stretch

    60 minutes in gym, done!

  36. #5396
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Felt sluggish in the gym the morning but did an upper body workout nonetheless!

    Will be laying off some over the next few days as Iím heading to Florida for a lil family vacation. Plan on playing golf one of the days so will get some exercise in. Should be a good trip!

  37. #5397
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,735
    Finished off my upper body workout from this morning since I was sluggish. Mainly did a bunch of power cleans and presses. Felt good to get that blood pumping!

    Now, Popeyes!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •