RaginCajun's Daily Log

[RaginCajun]

15 minutes on bike and 10 elliptical, plus some more stretching, 50 minutes total

[RaginCajun]

Damn, forgot to log Monday’s workout. It was a light full body workout as I was tired and beat on a Monday.

Took off yesterday as I was in my truck for 13 hours. Appointments all over the place! Being that I was in the truck for that long my left hip is really bothering me, right at the greater trochanter. So, went in and tried to loosen it up and stretch this morning. Did 40 pushups, 50 crunches, 4x10 on adductor machine, and 10 on elliptical. Definitely need to stretch more throughout the day and may try to get in a ride later on.

[Charlie67]

.... right at the greater trochanter.

I was totally sure you were just making up names... Then I Googled... Now I think you're just showing off.

[RaginCajun]

I was totally sure you were just making up names... Then I Googled... Now I think you're just showing off.

Haha!

Plenty more Chuck!

[RaginCajun]

[RaginCajun]

Dang it, forgot to log yesterday!

7 minutes elliptical warmup
100 pushups
130 sit-ups
2x20 adductors
Lots and lots of stretching!

And cut the grass in the evening

Today:

Workout:

Stretching

Snatch (Barbell)
Set 1: 70 lb × 2
Set 2: 70 lb × 2
Set 3: 70 lb × 2
Set 4: 70 lb × 2
Set 5: 70 lb × 2

Clean and Jerk (Barbell)
Set 1: 70 lb × 10
Set 2: 90 lb × 5
Set 3: 90 lb × 5

Skullcrusher (Barbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Bicep Curl (Barbell)
Set 1: 50 lb × 8
Set 2: 60 lb × 8

Bulgarian Split Squat
Set 1: 20 lb × 5
Set 2: 20 lb × 5

Boom! Pissed it!

[RaginCajun]

Have a call in two hours that could be life changing if everything works out.

I’m working 3 jobs right now, so if anyone has any excuses as to why he/she cannot train, just look in the mirror!

#stayhard
#pissexcellence

[RaginCajun]

Hour in the gym, pretty much all stretching. The right side of my back is shaky, right at the bottom. Guess I need to work on strengthening it.

[RaginCajun]

Yesterday, took off from the gym and went crabbing with my dad. Lifted some set nets over 100 times, was a nice workout and then BBQ’d up dem bad boys!



Today, went for a lil ride, 15 miles.

Weighed in at 168.8lbs so maintaining at the moment.

[RaginCajun]

[RaginCajun]

2 mile jog, I’m spent

[RaginCajun]

Workout:

Running (Treadmill)
Set 1: 0.25 mi | 4:00

Squat (Barbell)
Set 1: 135 lb × 8
Set 2: 135 lb × 10
Set 3: 135 lb × 8

Overhead Barbell Press
Set 1: 80 lb × 5
Set 2: 80 lb × 5
Set 3: 80 lb × 5

Barbell Row
Set 1: 100 lb × 8
Set 2: 100 lb × 8
Set 3: 100 lb × 8

Front Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10

Incline Chest Fly (Dumbbell)
Set 1: 15 lb × 8
Set 2: 15 lb × 8

#stayhard
#pissingexcellence

[RaginCajun]

Yesterday evening, went in and did 10 minutes of rowing, 10 30 sec of work all out, and 30 sec of rest, and 15 minutes on bike.

AB/core/foam rolling and 15 minutes on the bike equated to 45 total in the gym.

Will cut the grass probably later on, it’s growing fast!

[RaginCajun]

Went in this morning and stretched for the whole hour. Went back this evening and did 30 on elliptical and stretched for the rest. We shall see how all the stretching affects everything.

[RaginCajun]

1 mile on treadmill
35 hanging leg raises
30 pushups
3x8 reverse flys
2x8 single leg extensions
2x10 glute kickback machine
Rubberband upper body work

Done!

#stayhard
#pissing excellence!

Packing up and will be heading out later on to go fish a tourney with my dad and his friends. Looking forward to fishing!

[RaginCajun]

Had a great weekend, felt great to get out on the water with my dad. We did ok, couldn’t find the big ones but did catch some for the freezer.

[RaginCajun]

Along with the good weekend above, dealing with relationship stress. Crazy how powerful the mind is as during that trip I really didn’t sleep a wink. Went for a ride to try to clear my head and wear myself out some.

I’m still motivated and maybe this stress will push me harder. Only one way to find out! Have a lot of things going on at the moment on top of that, working 3 jobs is definitely busy but trying to make job number 3 number 1!

[RaginCajun]

Meh,

1 mile on elliptical
50 pushups
100 sit-ups
Stretching

Head was not in it this morning, heart is heavy. Will push through it and plan doing something this afternoon.

#stayhard

[Charlie67]

Had a great weekend, felt great to get out on the water with my dad. We did ok, couldn’t find the big ones but did catch some for the freezer.

Nice haul! Sounds like a great time.

Hope the relationship stuff is headed in the best direction. Ditto for the job(s).

Keep killin' it RC,
C-

[RaginCajun]

Nice haul! Sounds like a great time.

Hope the relationship stuff is headed in the best direction. Ditto for the job(s).

Keep killin' it RC,
C-

Thanks bud!!!

[RaginCajun]

50 pushups
100 AB reps
Abductors and adductors
Lots of stretching

Still in a lil funk, but powering through it. Finally slept some last night and hope to tonight.

[RaginCajun]

Today:

1 mile walk at 15 incline
50 pushups
100 crunches on machine
2x10 light squats
2x12 standing rows
2x8 single leg extensions
Foam rolling some and stretching

Need more sleep!

#stayhard

[RaginCajun]

1.63 miles of grass hopping, done!

I’m starving

[RaginCajun]

Workout

Running (Treadmill)
Set 1: 0.5 mi | 7:00 walk

Snatch (Barbell)
Set 1: 80 lb × 2
Set 2: 80 lb × 2
Set 3: 80 lb × 2

Clean and Jerk (Barbell)
Set 1: 90 lb × 8
Set 2: 90 lb × 7
Set 3: 90 lb × 5

Bicep Curl (Barbell)
Set 1: 50 lb × 8
Set 2: 50 lb × 8

Squat (Dumbbell)
Set 1: 50 lb × 8
Set 2: 50 lb × 8

Barbell Lat Raise
Set 1: 20 lb × 8
Set 2: 20 lb × 6

Push Up
Set 1: 20 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

Fucking pissed it!

#stayhard

Dec. 17, 2017 - 197lbs
June 5, 2019 - 167lbs

[RaginCajun]

Left knee and right hip/back are hurting.

May need to take a few days off

[RaginCajun]

Well, hard headed me has not taken off.

Went in yesterday evening for 30 minutes and just stretched and rowed.

Did a lil full body workout this morning, mainly upper and stretched. Need to stretch more and possibly, force myself to drink more water.

Weight still sitting around 167 lbs, been maintaining that for a while now. Only thing that sucks about the weight loss is that I now need to spend money on new suits, clothes, everything! My even have to get a new speedo, ha!

[MuscleScience]

Still pissing excellence I see. P

[RaginCajun]

Still pissing excellence I see. P

Yessir!

And more now than ever!

Didn’t know carbs had that big of an effect on my body composition. Been doing a quasi carnivore keto carb refuel type diet and seems to be working well. It’s very similar to the old thread that TOP started, CKD.

[RaginCajun]

Quick ride

Getting a little faster but still a ways from where I was. Want to get back to 20 miles in an hour! Definitely have some work to do!

[RaginCajun]

1/2 mile walk on treadmill warmup
Deadlifts with hex bar
135x12
205x8
205x8
50 pushups
100 sit-ups

[RaginCajun]

Evening workout:

1 mile walk @4mph @ 10.0 incline
50 pushups
100 crunches
40 sit-ups
3x10 back extensions (2 sets with 25lb weight)
3x8 side lateral twist 40lbs
5 minute cool down on bike

#stayhard

[MuscleScience]

Yessir!

And more now than ever!

Didn’t know carbs had that big of an effect on my body composition. Been doing a quasi carnivore keto carb refuel type diet and seems to be working well. It’s very similar to the old thread that TOP started, CKD.

Yep, Carbs seem to go straight to my love handles pork and steak straight to my muscles and dick

[RaginCajun]

Yep, Carbs seem to go straight to my love handles pork and steak straight to my muscles and dick

Haha!

Wish I would have tried harder in the past to go low/no carb. Live and learn!

[RaginCajun]

1.25 mile jog
Stretch
50 pushups
100 crunches

Quick 30 minutes, done

[RaginCajun]

15 minutes stretch
1 mile walk @ 4.0 incline
1 mile jog
15 minutes stretch

60 minutes in gym, done!

[RaginCajun]

Felt sluggish in the gym the morning but did an upper body workout nonetheless!

Will be laying off some over the next few days as I’m heading to Florida for a lil family vacation. Plan on playing golf one of the days so will get some exercise in. Should be a good trip!

[RaginCajun]

Finished off my upper body workout from this morning since I was sluggish. Mainly did a bunch of power cleans and presses. Felt good to get that blood pumping!

Now, Popeyes!

[RaginCajun]

Played golf and did do a workout over the weekend. Cut the grass yesterday and pissed excellence this morning!

Workout

Running (Treadmill)
Set 1: 0.5 mi | 7:00

Trap Bar Deadlift
Set 1: 185 lb × 10
Set 2: 225 lb × 10
Set 3: 275 lb × 4

Incline Bench Press (Dumbbell)
Set 1: 55 lb × 8
Set 2: 55 lb × 8
Set 3: 55 lb × 8

Bulgarian Split Squat
Set 1: 20 lb × 5
Set 2: 20 lb × 5
Set 3: 20 lb × 5

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 10
Set 2: 20 lb × 8
Set 3: 25 lb × 6

Incline Dumbbell Kickbacks
Set 1: 15 lb × 10
Set 2: 15 lb × 10

Chest Fly
Set 1: 110 lb × 10
Set 2: 130 lb × 8

Crushed it!!! Was tough after the deadlifts.

#stayhard

[RaginCajun]

Went back in, walked a mile and stretched a lot. Legs are feeling those dead’s this morning!

[RaginCajun]

Early Morning Workout
Wednesday, June 19, 2019 at 06:47

Stair Climber
100 floors

Cable Crunch
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Flat Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Plank
Set 1: 0:30
Set 2: 0:30
Set 3: 0:30
Set 4: 0:30
Set 5: 0:30

Russian Twist
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Boom!