Page 139 of 140 FirstFirst ... 3989129134135136137138139140 LastLast
Results 5,521 to 5,560 of 5562
Like Tree636Likes

Thread: RaginCajun's Daily Log

  1. #5521
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Workout 2:

    2 miles on elliptical - 30 minutes
    200 AB crunches on machine
    Some rubber band work

    Need to go hang like Batman and foam roll for a while!

    #stayhard!

  2. #5522
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Meh, didn't have it this morning, didn't sleep worth a darn.

    150 AB crunches on machine
    3x25 70lb abductors
    3x25 adductors
    3x10 single leg extensions
    Foam rolled

    Legs felt weak, groin muscle on left side tight as all get out.

    #stayhard

  3. #5523
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Quick 30 minute burner:

    10 Rounds
    100m row
    10 pushups
    10 sit-ups

    2 Rounds
    70lb rope overhead tricep press
    10 TRX rows
    70lb rope tricep pushdowns

    Done!

  4. #5524
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Worked in the woods all weekend swinging a pole saw so definitely trained hard doing manual labor.

    Today:

    Warmup- 1/2 mile jog

    5 Rounds
    10 Devil presses 25lb
    20 sit-ups
    10 Overshoulder TRX rows
    10 60lb goblet squats

    #pissexcellence!

  5. #5525
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Quick burner:

    Warmup- 5 minute bike

    5 Rounds
    200m row
    50 AB crunches on machine
    10 dips

    Took 23 minutes, done

  6. #5526
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Workout No. 2

    Walk a mile
    21-15-9
    40lb KB overhead press
    Back extensions
    60lb KB swings
    Sit-ups

    #stayhard

  7. #5527
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Warmup:
    5 Rounds
    200m row
    20 sit-ups

    3x10 70lb single leg extensions

    10 minutes EMOM - 95lb snatch

    #pissinitonafridee!

    Feeling those dips, will be adding a set in each week

  8. #5528
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Well, fucked up my back again yesterday. Iím so pissed off! I donít know what happened, bent over to grab the kettlebell for round two yesterday and felt a lil tweak. I knew at that moment what had happened. Itís the same damn spot as the last one and almost a year to the day! I messed it up last year on my bday and my bday is two Saturdays away. Going to try to see a chiropractor. I think sitting around all day Saturday and having really tight leg muscles caused the back to tweak. I should have probably just took off yesterday or just did cardio.

  9. #5529
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    30 minutes on elliptical and some back stretches

    #fuckmyback
    #punchmondayinthedicksucker

  10. #5530
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Went to a chiropractor today, feeling a little better but still hurting. Going back again on Thursday.

    Another mile on the elliptical, that's 3 for today. Stretched and rolled some, will do some more at the hacienda. I'm hungry like the wolf.

    #fuckmyback

  11. #5531
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    2 miles on elliptical
    21-15-9
    TRX rows
    15lb KB single arm side lateral raises
    Air squats

    Foam rolled

    #fuckmyback
    #nopainznogainz

  12. #5532
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    2 miles on elliptical
    Lots of foam rolling and will do more. Grass hop later on for more cardio too.

    #wooooooooWednesday
    #fuckmyback
    #feedmehghandstemcells

  13. #5533
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,194
    Hello!
    davimeireles likes this.

  14. #5534
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Quote Originally Posted by GirlyGymRat View Post
    Hello!
    Hi!!!!!

    Whatís going good your way doll?
    GirlyGymRat likes this.

  15. #5535
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    2 miles on elliptical
    50 pushups
    Lots of stretching and foam rolling. Definitely need more stretching, Goggins like stretching.

    Did the interview for the TV show, it was awkward talking into a camera on my computer. Iím better with in person interviews as I couldnít look the person in the eyes. Iím still sketched out by the premise of the show, but we shall see if I make it to the next round.

    #fuckmyback
    #punchMondayinthedicksucker

  16. #5536
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Workout 2:

    1 mile on treadmill
    Stretching
    2x10rounds of single leg ext 70lbs
    1 mile on elliptical

    Total 4 miles, 3 on elliptical and 1 walking on treadmill. Will be working hard on stretching and rolling.

  17. #5537
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    2 miles on elliptical
    Some thick band glute bridges
    Foam rolled
    Stretched
    Pissed excellence!

    Was up at 3:00AM wide awake!

    #getsome

  18. #5538
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Went back in yesterday and hit 2 more miles on the elliptical and stretched.

    Today:

    1 mile on elliptical
    2x10 70lb single leg ext.
    2x10 90lb T-bar row
    2x50 AB crunches on machine
    Rolled on a hard ass med ball

    I probably should have left the T-bar alone and just gave it another week. Suppose to go on first date tonight and learn how dance to Blues. Chick is a physician so I know she has some brains, ha! Itís crazy how much attention I am getting from women now that I am single. Still donít know what to think about all these dating apps as Iím an old school type of man, but it has been a great tool so far to meet women.

    If I donít return tomorrow, her name is Meghan! Ha!

  19. #5539
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Forgot to log the past few days. Did a lot of stretching and cardio, scared to lift and re-injure myself.

    Today, I embark on my 38th year upon this earth! At 38, thought I would be happily married with kids. I guess you just never know! Also, at 38, I am down to a 32Ē waist and even purchased some 31s the other day. I donít think Iíve worn that size since I was in junior high.

    Thanks to everybody who is following this, and remember boys and girls, to piss excellence everyday!!!

  20. #5540
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Forgot to add, ran a mile, did 20 pushups, 10 pull-ups, and 10 tricep bench presses.

    Think Iím going to venture out on my own today in New Orleans and see what I can get into!

  21. #5541
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    2 miles on elliptical and a lot stretching

    #fuckmyback
    #sweatingdemons
    #whoDat!
    #largepizzabouttogetrekt

  22. #5542
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Punch Monday in the Face!

    1000m row
    200 AB crunches on machine
    21-9-5
    TRX rows
    30lb ball slams
    40lb single leg glute kickback

    30 minutes

    #fuckmyback
    #pissingexcellence!

    Need to stretch for an hour later on. Thinking for every minute I spend training, I need to stretch 2x. Need to be disciplined in the stretching, may have to find a yoga studio.

  23. #5543
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Finished off yesterday stretching. Did not sleep worth a shit last night, could not fall or stay asleep, sucked!

    Buy in - 100 AB crunches on machine
    Rubberband work

    4 Rounds
    50 single unders (fooookin thing hurts when ya catch yaself!)
    10 - 60lb goblet ass to grass squats
    10 - 30lb kettlebell overhead presses

    Buy out - 100 Ab crunches on machine

    27 minutes so need to stretch for an hour at sometime today.

  24. #5544
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    1 mile on elliptical
    5 Rounds
    10 box jumps
    20 pushups
    20 jump lunges (10 each)
    50 Ab crunches on machine

    36 minutes, legs are fried, going to be sore

  25. #5545
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Went in yesterday evening and did a mile on elliptical and stretched/rolled.

    Today

    1 mile walk
    Stretching and rolling
    21-15-9
    40lb standing lat pulldowns
    100lb chest fly machine
    100lb vertical row machine

    #getitinonaFridee

  26. #5546
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Had a Wild Friday thru Sunday! It was almost like old times! Partied with a girl I met through a friends mom, thought she was innocent, boy was I wrong!

    Finally got back in the gym today. My body is still a wreck from putting it through the gauntlet over the weekend but got in and did 2 miles on the elliptical and really stretched good. I need to work on some balance as when I did some band squats today, I felt unbalanced and crooked.

  27. #5547
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Went in yesterday evening and did a mile on the treadmill on 5.0 incline and stretched.

    Today: 2 miles on elliptical and some stretching. Still tight as hell. Avg HR was 127bpm

    #wooooooooooWednesday


    On another note, women are driving me to be an asshole. If that is what they want, thy shall get.

  28. #5548
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Been really sick these past few days so havenít been doing squat. I hate being sick and taking medicine. Hopefully be back 100% on Monday.

  29. #5549
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    1/2 mile on elliptical
    50 air squats
    20 second handstand against wall
    10 single leg glute bridges(each)
    3x20 second hold - hollow body
    3x30 second hold - inverted plank
    50 pushups
    3x10 TRX rows

    Done! Struggled, still not near . Handstands are no joke, did not realize how hard they are.

    #punchmondayinthedick

  30. #5550
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    1 mile on elliptical
    20 back extensions
    100 AB crunches on machine
    50 10lb med ball Russian twists

    25 minutes, done

    #puncheditintgedickagain

  31. #5551
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917

    RaginCajun's Daily Log

    Started a new challenge for the month: 100,000m of either rowing, running, biking, or elliptical. Biking will have to be 2:1 miles.

    62.5 miles is about 100,000m

    Total after todayís workout:

    3.5 miles on elliptical
    2,000m rowing

    I needed something, this is perfect!
    Last edited by RaginCajun; 11-06-2019 at 07:32 AM.

  32. #5552
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    2 miles on elliptical
    1,000m row
    50 air squats
    10 pull-ups

    Weighted in at 164 lbs today. Definitely light! Getting leaner and love eating the way I eat! Why I didnít eat like this before just baffles the shit out of me but I guess itís always an experiment!

  33. #5553
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,627
    Blog Entries
    6
    Quote Originally Posted by RaginCajun View Post
    2 miles on elliptical
    1,000m row
    50 air squats
    10 pull-ups

    Weighted in at 164 lbs today. Definitely light! Getting leaner and love eating the way I eat! Why I didn’t eat like this before just baffles the shit out of me but I guess it’s always an experiment!
    Pissing excellence I see!
    RaginCajun likes this.
    ďIf you can't explain it to a second grader, you probably don't understand it yourself.Ē Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  34. #5554
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Quote Originally Posted by MuscleScience View Post
    Pissing excellence I see!
    Yessir, now more so than ever!

  35. #5555
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Went back in yesterday and did 1 mile jog, 50 pushups and 50 crunches.

    Today:

    Fucking crushed it!!!

    Workout:

    Buy in - 1 mile elliptical

    10 EMOM 255lb trap bar deadlifts

    Buy out - 1 mile elliptical

    #abs2020orbust!

  36. #5556
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Totals:

    8.5 miles elliptical/jog
    3,000m

    Long way to go!

  37. #5557
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Add another 1.5 miles on elliptical and 2,000m rowing. Also did some back extensions

  38. #5558
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    1 mile elliptical
    4 Rounds
    50 single unders
    500m row

    Carry on!

  39. #5559
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Walked over 2.5 miles with my bow in some hilly terrain. Not crazy elevations but felt good on the quads. Didnít really see squat with this full moon but felt great sitting in the peace and quiet.

    Did a mile on the elliptical today, 25 push-ups, 20 sit-ups, and 20 TRX rows in 15 minutes today before I went and watched the Saints lay an egg. That sucked ass

    On the dating front. Seems my friends have side bets to see if I can get a second date with their one of their friendís (2 different friends 2 different girls). One is younger and one is my age.

    We shall see, lol!!!

  40. #5560
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,917
    Quick burner sesh:

    2,000m rowing
    100 AB crunches on machine
    20 hanging leg raises
    3x10 front barbell raises 40lb
    1 mile on elliptical

    Boom!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •