RaginCajun's Daily Log

[RaginCajun]

Workout 2:

2 miles on elliptical - 30 minutes
200 AB crunches on machine
Some rubber band work

Need to go hang like Batman and foam roll for a while!

#stayhard!

[RaginCajun]

Meh, didn't have it this morning, didn't sleep worth a darn.

150 AB crunches on machine
3x25 70lb abductors
3x25 adductors
3x10 single leg extensions
Foam rolled

Legs felt weak, groin muscle on left side tight as all get out.

#stayhard

[RaginCajun]

Quick 30 minute burner:

10 Rounds
100m row
10 pushups
10 sit-ups

2 Rounds
70lb rope overhead tricep press
10 TRX rows
70lb rope tricep pushdowns

Done!

[RaginCajun]

Worked in the woods all weekend swinging a pole saw so definitely trained hard doing manual labor.

Today:

Warmup- 1/2 mile jog

5 Rounds
10 Devil presses 25lb
20 sit-ups
10 Overshoulder TRX rows
10 60lb goblet squats

#pissexcellence!

[RaginCajun]

Quick burner:

Warmup- 5 minute bike

5 Rounds
200m row
50 AB crunches on machine
10 dips

Took 23 minutes, done

[RaginCajun]

Workout No. 2

Walk a mile
21-15-9
40lb KB overhead press
Back extensions
60lb KB swings
Sit-ups

#stayhard

[RaginCajun]

Warmup:
5 Rounds
200m row
20 sit-ups

3x10 70lb single leg extensions

10 minutes EMOM - 95lb snatch

#pissinitonafridee!

Feeling those dips, will be adding a set in each week

[RaginCajun]

Well, fucked up my back again yesterday. I’m so pissed off! I don’t know what happened, bent over to grab the kettlebell for round two yesterday and felt a lil tweak. I knew at that moment what had happened. It’s the same damn spot as the last one and almost a year to the day! I messed it up last year on my bday and my bday is two Saturdays away. Going to try to see a chiropractor. I think sitting around all day Saturday and having really tight leg muscles caused the back to tweak. I should have probably just took off yesterday or just did cardio.

[RaginCajun]

30 minutes on elliptical and some back stretches

#fuckmyback
#punchmondayinthedicksucker

[RaginCajun]

Went to a chiropractor today, feeling a little better but still hurting. Going back again on Thursday.

Another mile on the elliptical, that's 3 for today. Stretched and rolled some, will do some more at the hacienda. I'm hungry like the wolf.

#fuckmyback

[RaginCajun]

2 miles on elliptical
21-15-9
TRX rows
15lb KB single arm side lateral raises
Air squats

Foam rolled

#fuckmyback
#nopainznogainz

[RaginCajun]

2 miles on elliptical
Lots of foam rolling and will do more. Grass hop later on for more cardio too.

#wooooooooWednesday
#fuckmyback
#feedmehghandstemcells

[GirlyGymRat]

Hello!

[RaginCajun]

Hello!

Hi!!!!!

What’s going good your way doll?

[RaginCajun]

2 miles on elliptical
50 pushups
Lots of stretching and foam rolling. Definitely need more stretching, Goggins like stretching.

Did the interview for the TV show, it was awkward talking into a camera on my computer. I’m better with in person interviews as I couldn’t look the person in the eyes. I’m still sketched out by the premise of the show, but we shall see if I make it to the next round.

#fuckmyback
#punchMondayinthedicksucker

[RaginCajun]

Workout 2:

1 mile on treadmill
Stretching
2x10rounds of single leg ext 70lbs
1 mile on elliptical

Total 4 miles, 3 on elliptical and 1 walking on treadmill. Will be working hard on stretching and rolling.

[RaginCajun]

2 miles on elliptical
Some thick band glute bridges
Foam rolled
Stretched
Pissed excellence!

Was up at 3:00AM wide awake!

#getsome

[RaginCajun]

Went back in yesterday and hit 2 more miles on the elliptical and stretched.

Today:

1 mile on elliptical
2x10 70lb single leg ext.
2x10 90lb T-bar row
2x50 AB crunches on machine
Rolled on a hard ass med ball

I probably should have left the T-bar alone and just gave it another week. Suppose to go on first date tonight and learn how dance to Blues. Chick is a physician so I know she has some brains, ha! It’s crazy how much attention I am getting from women now that I am single. Still don’t know what to think about all these dating apps as I’m an old school type of man, but it has been a great tool so far to meet women.

If I don’t return tomorrow, her name is Meghan! Ha!

[RaginCajun]

Forgot to log the past few days. Did a lot of stretching and cardio, scared to lift and re-injure myself.

Today, I embark on my 38th year upon this earth! At 38, thought I would be happily married with kids. I guess you just never know! Also, at 38, I am down to a 32” waist and even purchased some 31s the other day. I don’t think I’ve worn that size since I was in junior high.

Thanks to everybody who is following this, and remember boys and girls, to piss excellence everyday!!!

[RaginCajun]

Forgot to add, ran a mile, did 20 pushups, 10 pull-ups, and 10 tricep bench presses.

Think I’m going to venture out on my own today in New Orleans and see what I can get into!

[RaginCajun]

2 miles on elliptical and a lot stretching

#fuckmyback
#sweatingdemons
#whoDat!
#largepizzabouttogetrekt

[RaginCajun]

Punch Monday in the Face!

1000m row
200 AB crunches on machine
21-9-5
TRX rows
30lb ball slams
40lb single leg glute kickback

30 minutes

#fuckmyback
#pissingexcellence!

Need to stretch for an hour later on. Thinking for every minute I spend training, I need to stretch 2x. Need to be disciplined in the stretching, may have to find a yoga studio.

[RaginCajun]

Finished off yesterday stretching. Did not sleep worth a shit last night, could not fall or stay asleep, sucked!

Buy in - 100 AB crunches on machine
Rubberband work

4 Rounds
50 single unders (fooookin thing hurts when ya catch yaself!)
10 - 60lb goblet ass to grass squats
10 - 30lb kettlebell overhead presses

Buy out - 100 Ab crunches on machine

27 minutes so need to stretch for an hour at sometime today.

[RaginCajun]

1 mile on elliptical
5 Rounds
10 box jumps
20 pushups
20 jump lunges (10 each)
50 Ab crunches on machine

36 minutes, legs are fried, going to be sore

[RaginCajun]

Went in yesterday evening and did a mile on elliptical and stretched/rolled.

Today

1 mile walk
Stretching and rolling
21-15-9
40lb standing lat pulldowns
100lb chest fly machine
100lb vertical row machine

#getitinonaFridee

[RaginCajun]

Had a Wild Friday thru Sunday! It was almost like old times! Partied with a girl I met through a friends mom, thought she was innocent, boy was I wrong!

Finally got back in the gym today. My body is still a wreck from putting it through the gauntlet over the weekend but got in and did 2 miles on the elliptical and really stretched good. I need to work on some balance as when I did some band squats today, I felt unbalanced and crooked.

[RaginCajun]

Went in yesterday evening and did a mile on the treadmill on 5.0 incline and stretched.

Today: 2 miles on elliptical and some stretching. Still tight as hell. Avg HR was 127bpm

#wooooooooooWednesday


On another note, women are driving me to be an asshole. If that is what they want, thy shall get.

[RaginCajun]

Been really sick these past few days so haven’t been doing squat. I hate being sick and taking medicine. Hopefully be back 100% on Monday.

[RaginCajun]

1/2 mile on elliptical
50 air squats
20 second handstand against wall
10 single leg glute bridges(each)
3x20 second hold - hollow body
3x30 second hold - inverted plank
50 pushups
3x10 TRX rows

Done! Struggled, still not near . Handstands are no joke, did not realize how hard they are.

#punchmondayinthedick

[RaginCajun]

1 mile on elliptical
20 back extensions
100 AB crunches on machine
50 10lb med ball Russian twists

25 minutes, done

#puncheditintgedickagain

[RaginCajun]

Started a new challenge for the month: 100,000m of either rowing, running, biking, or elliptical. Biking will have to be 2:1 miles.

62.5 miles is about 100,000m

Total after today’s workout:

3.5 miles on elliptical
2,000m rowing

I needed something, this is perfect!

[RaginCajun]

2 miles on elliptical
1,000m row
50 air squats
10 pull-ups

Weighted in at 164 lbs today. Definitely light! Getting leaner and love eating the way I eat! Why I didn’t eat like this before just baffles the shit out of me but I guess it’s always an experiment!

[MuscleScience]

2 miles on elliptical
1,000m row
50 air squats
10 pull-ups

Weighted in at 164 lbs today. Definitely light! Getting leaner and love eating the way I eat! Why I didn’t eat like this before just baffles the shit out of me but I guess it’s always an experiment!

Pissing excellence I see!

[RaginCajun]

Pissing excellence I see!

Yessir, now more so than ever!

[RaginCajun]

Went back in yesterday and did 1 mile jog, 50 pushups and 50 crunches.

Today:

Fucking crushed it!!!

Workout:

Buy in - 1 mile elliptical

10 EMOM 255lb trap bar deadlifts

Buy out - 1 mile elliptical

#abs2020orbust!

[RaginCajun]

Totals:

8.5 miles elliptical/jog
3,000m

Long way to go!

[RaginCajun]

Add another 1.5 miles on elliptical and 2,000m rowing. Also did some back extensions

[RaginCajun]

1 mile elliptical
4 Rounds
50 single unders
500m row

Carry on!

[RaginCajun]

Walked over 2.5 miles with my bow in some hilly terrain. Not crazy elevations but felt good on the quads. Didn’t really see squat with this full moon but felt great sitting in the peace and quiet.

Did a mile on the elliptical today, 25 push-ups, 20 sit-ups, and 20 TRX rows in 15 minutes today before I went and watched the Saints lay an egg. That sucked ass

On the dating front. Seems my friends have side bets to see if I can get a second date with their one of their friend’s (2 different friends 2 different girls). One is younger and one is my age.

We shall see, lol!!!

[RaginCajun]

Quick burner sesh:

2,000m rowing
100 AB crunches on machine
20 hanging leg raises
3x10 front barbell raises 40lb
1 mile on elliptical

Boom!