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Thread: RaginCajun's Daily Log

  1. #5521
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    RaginCajun is offline Pissing Excellence!
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    Workout 2:

    2 miles on elliptical - 30 minutes
    200 AB crunches on machine
    Some rubber band work

    Need to go hang like Batman and foam roll for a while!

    #stayhard!

  2. #5522
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    Meh, didn't have it this morning, didn't sleep worth a darn.

    150 AB crunches on machine
    3x25 70lb abductors
    3x25 adductors
    3x10 single leg extensions
    Foam rolled

    Legs felt weak, groin muscle on left side tight as all get out.

    #stayhard

  3. #5523
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    Quick 30 minute burner:

    10 Rounds
    100m row
    10 pushups
    10 sit-ups

    2 Rounds
    70lb rope overhead tricep press
    10 TRX rows
    70lb rope tricep pushdowns

    Done!

  4. #5524
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    Worked in the woods all weekend swinging a pole saw so definitely trained hard doing manual labor.

    Today:

    Warmup- 1/2 mile jog

    5 Rounds
    10 Devil presses 25lb
    20 sit-ups
    10 Overshoulder TRX rows
    10 60lb goblet squats

    #pissexcellence!

  5. #5525
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    Quick burner:

    Warmup- 5 minute bike

    5 Rounds
    200m row
    50 AB crunches on machine
    10 dips

    Took 23 minutes, done

  6. #5526
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    Workout No. 2

    Walk a mile
    21-15-9
    40lb KB overhead press
    Back extensions
    60lb KB swings
    Sit-ups

    #stayhard

  7. #5527
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    Warmup:
    5 Rounds
    200m row
    20 sit-ups

    3x10 70lb single leg extensions

    10 minutes EMOM - 95lb snatch

    #pissinitonafridee!

    Feeling those dips, will be adding a set in each week

  8. #5528
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    Well, fucked up my back again yesterday. Iím so pissed off! I donít know what happened, bent over to grab the kettlebell for round two yesterday and felt a lil tweak. I knew at that moment what had happened. Itís the same damn spot as the last one and almost a year to the day! I messed it up last year on my bday and my bday is two Saturdays away. Going to try to see a chiropractor. I think sitting around all day Saturday and having really tight leg muscles caused the back to tweak. I should have probably just took off yesterday or just did cardio.

  9. #5529
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    30 minutes on elliptical and some back stretches

    #fuckmyback
    #punchmondayinthedicksucker

  10. #5530
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    Went to a chiropractor today, feeling a little better but still hurting. Going back again on Thursday.

    Another mile on the elliptical, that's 3 for today. Stretched and rolled some, will do some more at the hacienda. I'm hungry like the wolf.

    #fuckmyback

  11. #5531
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    2 miles on elliptical
    21-15-9
    TRX rows
    15lb KB single arm side lateral raises
    Air squats

    Foam rolled

    #fuckmyback
    #nopainznogainz

  12. #5532
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    2 miles on elliptical
    Lots of foam rolling and will do more. Grass hop later on for more cardio too.

    #wooooooooWednesday
    #fuckmyback
    #feedmehghandstemcells

  13. #5533
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    Hello!

  14. #5534
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    Quote Originally Posted by GirlyGymRat View Post
    Hello!
    Hi!!!!!

    Whatís going good your way doll?
    GirlyGymRat likes this.

  15. #5535
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    2 miles on elliptical
    50 pushups
    Lots of stretching and foam rolling. Definitely need more stretching, Goggins like stretching.

    Did the interview for the TV show, it was awkward talking into a camera on my computer. Iím better with in person interviews as I couldnít look the person in the eyes. Iím still sketched out by the premise of the show, but we shall see if I make it to the next round.

    #fuckmyback
    #punchMondayinthedicksucker

  16. #5536
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    Workout 2:

    1 mile on treadmill
    Stretching
    2x10rounds of single leg ext 70lbs
    1 mile on elliptical

    Total 4 miles, 3 on elliptical and 1 walking on treadmill. Will be working hard on stretching and rolling.

  17. #5537
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    2 miles on elliptical
    Some thick band glute bridges
    Foam rolled
    Stretched
    Pissed excellence!

    Was up at 3:00AM wide awake!

    #getsome

  18. #5538
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    Went back in yesterday and hit 2 more miles on the elliptical and stretched.

    Today:

    1 mile on elliptical
    2x10 70lb single leg ext.
    2x10 90lb T-bar row
    2x50 AB crunches on machine
    Rolled on a hard ass med ball

    I probably should have left the T-bar alone and just gave it another week. Suppose to go on first date tonight and learn how dance to Blues. Chick is a physician so I know she has some brains, ha! Itís crazy how much attention I am getting from women now that I am single. Still donít know what to think about all these dating apps as Iím an old school type of man, but it has been a great tool so far to meet women.

    If I donít return tomorrow, her name is Meghan! Ha!

  19. #5539
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    Forgot to log the past few days. Did a lot of stretching and cardio, scared to lift and re-injure myself.

    Today, I embark on my 38th year upon this earth! At 38, thought I would be happily married with kids. I guess you just never know! Also, at 38, I am down to a 32Ē waist and even purchased some 31s the other day. I donít think Iíve worn that size since I was in junior high.

    Thanks to everybody who is following this, and remember boys and girls, to piss excellence everyday!!!

  20. #5540
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    Forgot to add, ran a mile, did 20 pushups, 10 pull-ups, and 10 tricep bench presses.

    Think Iím going to venture out on my own today in New Orleans and see what I can get into!

  21. #5541
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    2 miles on elliptical and a lot stretching

    #fuckmyback
    #sweatingdemons
    #whoDat!
    #largepizzabouttogetrekt

  22. #5542
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    Punch Monday in the Face!

    1000m row
    200 AB crunches on machine
    21-9-5
    TRX rows
    30lb ball slams
    40lb single leg glute kickback

    30 minutes

    #fuckmyback
    #pissingexcellence!

    Need to stretch for an hour later on. Thinking for every minute I spend training, I need to stretch 2x. Need to be disciplined in the stretching, may have to find a yoga studio.

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