RaginCajun's Daily Log

[RaginCajun]

Challenge done!

Picked up aleve yesterday so hoping this will help will the shoulder and left knee. I’m done for today, maybe fishing or cardio this afternoon

[RaginCajun]

Challenge done plus some rolling. Need to step up the cardio train! Choo choo!

[RaginCajun]

3.5 miles in 50 minutes. My legs are toast!

[RaginCajun]

40 burpees
40 sit-ups
40 pushups
40 air squats
5 minutes rowing
5 minutes on bike

May lift some later on, may have to take it easy on my right shoulder, we shall see

[GirlyGymRat]

40 burpees
40 sit-ups
40 pushups
40 air squats
5 minutes rowing
5 minutes on bike

May lift some later on, may have to take it easy on my right shoulder, we shall see

Killer!!!

[RaginCajun]

Workout

Trap Bar Deadlift
Set 1: 185 lb × 10
Set 2: 185 lb × 10
Set 3: 185 lb × 10

Bench Press (Smith Machine)
Set 1: 185 lb × 10
Set 2: 205 lb × 8
Set 3: 225 lb × 3

T Bar Row
Set 1: 90 lb × 8
Set 2: 90 lb × 8
Set 3: 90 lb × 8

Lateral Raise (Dumbbell)
Set 1: 15 lb × 10
Set 2: 15 lb × 10
Set 3: 25 lb × 6

Was a quick but effective workout.

[RaginCajun]

Killer!!!

Hi!!!!

[RaginCajun]

40 burpees
40 pushups
40 sit-ups
40 air squats
100 crunches on machine
1.5 mile on bike

#fuckmyback
#freakyfriday
#pissingexcellence

[RaginCajun]

Lil tough this morning, drank a lil bit yesterday.

40 burpees
40 sit-ups
40 air squats
40 pushups
30 hanging leg raises
50 crunches

Done

[RaginCajun]

2 mile walk, trying to clear my head

[RaginCajun]

Lent Challenge done plus some other stuff. Looks like I am going to have to try some melatonin and stuff to try to sleep better, damn stress

[GirlyGymRat]

2 mile walk, trying to clear my head

I may have to borrow this strategy!

[RaginCajun]

I may have to borrow this strategy!

Do it, especially if you have some nature trails! Go get you some!

[RaginCajun]

40 burpees
40 pushups
40 sit-ups
40 air squats
10 intervals on rowing machine
Foam rolled

Legs are really tight today, guess that was from rolling on the pvc pipe yesterday. I still need to try to drink more water throughout the day as I still feel dehydrated. Hope to hit some weights later on

[RaginCajun]

Workout

Incline Bench Press (Dumbbell)
Set 1: 55 lb × 10
Set 2: 70 lb × 6
Set 3: 70 lb × 6

Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10

Seated Row (Cable)
Set 1: 120 lb × 10
Set 2: 120 lb × 10
Set 3: 120 lb × 10

Front Raise (Barbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 10

Bicep Curl (Barbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Hack Squat
Set 1: 240 lb × 10
Set 2: 240 lb × 10
Set 3: 240 lb × 10

My shoulders are dead, especially the right one. It almost feels like it is going to pop out of place when benching, feels weird as hell.

[RaginCajun]

Challenge done
Grass cut 50 minutes
7.3 mile bike ride

All of that and I still can’t clear my head.

On another note, few friends and I signed up for the Crescent City Classic 10k in New Orleans in 3 weeks!

[RaginCajun]

Challenge done in the AM

PM, went in and did 5 rounds of sprints on the bike and stayed on for 20 minutes then stretched good as I’m tight as hell.

Still stressed, but who isn’t

[RaginCajun]

Workout

Leg Extension (Machine)
Set 1: 150 lb × 10
Set 2: 180 lb × 10
Set 3: 200 lb × 8

Hammer Strength Chest Press
Set 1: 70 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 8

Medicine Ball Overhead Wall Throws
Set 1: 8 lb × 10
Set 2: 8 lb × 10
Set 3: 8 lb × 10

Bicep Curl (Dumbbell)
Set 1: 25 lb × 8
Set 2: 25 lb × 8
Set 3: 25 lb × 8

Tricep Press Overhead Rope
Set 1: 80 lb × 12
Set 2: 90 lb × 10
Set 3: 90 lb × 10

Glute Kickback (Machine)
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10

#pissingit

[RaginCajun]

Lil more work at the gym plus a mile run. My legs are still tight, sucks. Wanted to do a few miles but shut it down after 1.25. Going to lay off of legs besides doing air squats tomorrow and hope for the best.

[RaginCajun]

Well, didn’t lay off legs, did some deadlifts plus the challenge. Also added in some hanging leg raises. As mentioned, may need to get some stuff to help me sleep as I haven’t had a good nights rest in a while. Crazy how powerful the mind is

[RaginCajun]

Decided to do a 5k across a bridge tomorrow morning, and convinced my dad to walk it. Hoping my legs hold as they are still tight. It’s a gruesome 5k, the first two miles are all uphill!

[RaginCajun]

Boom, did the 5k in 33 minutes!!! Really satisfied with the run even though my legs feel like death!

[RaginCajun]

Weighed in at 173.2 lbs today, definitely need to drink some water. I am getting a little leaner, as this morning, I think I saw what is called abs trying to peak out beneath some fat. Probably the first time in a quite a while that I a can say that. Years, I mean years!

Today, went in and did the challenge plus 1/2, since I only did half yesterday evening. Legs are ok, could really use a deep tissue massage. Going to order and eat an entire pizza today and carb up some! I know my weight and abs will fade afterwards but that will be it with the carbs until Friday.

[RaginCajun]

And might make some brownies too!

[RaginCajun]

Pressure washed my fence and went back to the gym to try to clear my head. Did 3 miles on the bike, 10 intervals on the rowing machine, and stretched really good.

[RaginCajun]

Mile jog
Challenge done

#pissingexcellence!

[RaginCajun]

Went back in and did some abs, shoulders, biceps, calves, and quads. Mainly just went through the motions and got a pump as I’m still feeling that run.

[RaginCajun]

Mile done and everything except for burpees done. Left butt check and left hammy are tight as shit! Like a rubber band about to pop!

Definitely a recurring issue as this has happened time and time again. Hmmmmmmmmmmmm

[RaginCajun]

Afternoon Workout

Squat Thruster
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10

Battle Ropes
Set 1: 0:45
Set 2: 0:45
Set 3: 0:45

Lunge (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Single Leg Kettle Bell Deadlift
Set 1: 18 lb × 8
Set 2: 18 lb × 8
Set 3: 18 lb × 8

Trx Strap - Power Row
Set 1: 0 lb × 10
Set 2: 0 lb × 10
Set 3: 0 lb × 10

Push Up
Set 1: 20 reps
Set 2: 20 reps

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Mountain Climber
Set 1: 20 reps
Set 2: 20 reps

[RaginCajun]

Also pressure washed my house for about two hours yesterday evening.

Today, I punched today right in the face! Challenge done plus some more hanging leg raises. Hoping to get home early to cut my grass and do more pressure washing. Definitely getting leaner as my pants/clothes are starting to get baggy.

[Charlie67]

Your killing it RC! Keep it up! .... Easy on the brownies

Best,
C-

[RaginCajun]

Your killing it RC! Keep it up! .... Easy on the brownies

Best,
C-

Definitely killing it man, feeling good!

I want some more brownies, the good kind

[RaginCajun]

Still crushing it here! Yesterday, played in a golf tourney with my lil brothers, was fun! Definitely need to practice more!

Today, made up for yesterday’s challenge:

100 sit-ups
100 pushups
100 air squats
40 mountain climbers
Foam rolled some and stretched

#pissingexcellence

[RaginCajun]

100 crunches on machine
2 miles on bike
Foam rolled good

[RaginCajun]

Workout

Elliptical Machine
Set 1: 1 mi | 10:00

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Back Extension
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Rowing (Machine)
Set 1: 0.5 km | 2:45

Front Raise (Band)
Set 1: 10 reps

Chest Fly (Band)
Set 1: 10 reps

Squat Row (Band)
Set 1: 10 reps

Air Squat
Set 1: +60 lb × 20
Set 2: +60 lb × 20

Running (Treadmill)
Set 1: 1 mi | 12:00

Some foam rolling as well. Hamstrings are still tight from Wednesday’s workout. Seems my hamstrings always stay sore for long periods of time, not sure why. Still stressed out, need better sleep

[RaginCajun]

Pressure washed my house for about two hours yesterday, was feeling it.

Pissed some excellence this morning!

40 air squats
40 pushups
50 decline sit-ups
40 mountain climbers (fuck burpees, shoulder is feeling better)
3x8 barbell lat raise
1/2 mile jog

#fuckmylegs
#6milesoftorturecoming
#stillpissingit

[RaginCajun]

Workout

Rowing (Machine)
Set 1: 0.5 km | 2:45

Back Extension
Set 1: +45 lb × 10
Set 2: +45 lb × 10
Set 3: +45 lb × 10
Set 4: +45 lb × 10

Air Squat
Set 1: +60 lb × 10
Set 2: +60 lb × 10
Set 3: +60 lb × 10
Set 4: +60 lb × 10

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Cable Twist
Set 1: 30 lb × 10

Pvc pipe rolling

#woooooooooooWednesday!

[RaginCajun]

171.2lbs, 1.2lbs to reach my goal before Sunday.

Let’s Geaux!!!

[RaginCajun]

Crushed it this morning!

40 pushups
40 air squats
60 sit-ups
40 chin ups
3x8 - 70lbs single leg extensions
2x10 - 35lbs single glute kickbacks

The chin ups were tough but I can tell I am stronger there and in my abs. Doing a 10K on Saturday morning with some friends so trying to take it a little easy on my legs. Still stressed out but managing it a little better as I finally slept last night thanks to some melatonin, gaba, and other mix.

[RaginCajun]

Boom, reached my goal!

Now to think of another one