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Thread: RaginCajun's Daily Log

  1. #5281
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    Challenge done!

    Picked up aleve yesterday so hoping this will help will the shoulder and left knee. Iím done for today, maybe fishing or cardio this afternoon

  2. #5282
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    Challenge done plus some rolling. Need to step up the cardio train! Choo choo!

  3. #5283
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    3.5 miles in 50 minutes. My legs are toast!

  4. #5284
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    40 burpees
    40 sit-ups
    40 pushups
    40 air squats
    5 minutes rowing
    5 minutes on bike

    May lift some later on, may have to take it easy on my right shoulder, we shall see

  5. #5285
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    Quote Originally Posted by RaginCajun View Post
    40 burpees
    40 sit-ups
    40 pushups
    40 air squats
    5 minutes rowing
    5 minutes on bike

    May lift some later on, may have to take it easy on my right shoulder, we shall see
    Killer!!!

  6. #5286
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    Workout

    Trap Bar Deadlift
    Set 1: 185 lb ◊ 10
    Set 2: 185 lb ◊ 10
    Set 3: 185 lb ◊ 10

    Bench Press (Smith Machine)
    Set 1: 185 lb ◊ 10
    Set 2: 205 lb ◊ 8
    Set 3: 225 lb ◊ 3

    T Bar Row
    Set 1: 90 lb ◊ 8
    Set 2: 90 lb ◊ 8
    Set 3: 90 lb ◊ 8

    Lateral Raise (Dumbbell)
    Set 1: 15 lb ◊ 10
    Set 2: 15 lb ◊ 10
    Set 3: 25 lb ◊ 6

    Was a quick but effective workout.

  7. #5287
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    Quote Originally Posted by GirlyGymRat View Post
    Killer!!!
    Hi!!!!

  8. #5288
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    40 burpees
    40 pushups
    40 sit-ups
    40 air squats
    100 crunches on machine
    1.5 mile on bike

    #fuckmyback
    #freakyfriday
    #pissingexcellence

  9. #5289
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    Lil tough this morning, drank a lil bit yesterday.

    40 burpees
    40 sit-ups
    40 air squats
    40 pushups
    30 hanging leg raises
    50 crunches

    Done

  10. #5290
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    2 mile walk, trying to clear my head
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  11. #5291
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    Lent Challenge done plus some other stuff. Looks like I am going to have to try some melatonin and stuff to try to sleep better, damn stress

  12. #5292
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    Quote Originally Posted by RaginCajun View Post
    2 mile walk, trying to clear my head
    I may have to borrow this strategy!
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  13. #5293
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    Quote Originally Posted by GirlyGymRat View Post
    I may have to borrow this strategy!
    Do it, especially if you have some nature trails! Go get you some!

  14. #5294
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    40 burpees
    40 pushups
    40 sit-ups
    40 air squats
    10 intervals on rowing machine
    Foam rolled

    Legs are really tight today, guess that was from rolling on the pvc pipe yesterday. I still need to try to drink more water throughout the day as I still feel dehydrated. Hope to hit some weights later on

  15. #5295
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    Workout

    Incline Bench Press (Dumbbell)
    Set 1: 55 lb ◊ 10
    Set 2: 70 lb ◊ 6
    Set 3: 70 lb ◊ 6

    Lunge (Barbell)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10
    Set 3: 70 lb ◊ 10

    Seated Row (Cable)
    Set 1: 120 lb ◊ 10
    Set 2: 120 lb ◊ 10
    Set 3: 120 lb ◊ 10

    Front Raise (Barbell)
    Set 1: 45 lb ◊ 10
    Set 2: 45 lb ◊ 10
    Set 3: 45 lb ◊ 10

    Bicep Curl (Barbell)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Hack Squat
    Set 1: 240 lb ◊ 10
    Set 2: 240 lb ◊ 10
    Set 3: 240 lb ◊ 10

    My shoulders are dead, especially the right one. It almost feels like it is going to pop out of place when benching, feels weird as hell.

  16. #5296
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    Challenge done
    Grass cut 50 minutes
    7.3 mile bike ride

    All of that and I still canít clear my head.

    On another note, few friends and I signed up for the Crescent City Classic 10k in New Orleans in 3 weeks!

  17. #5297
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    Challenge done in the AM

    PM, went in and did 5 rounds of sprints on the bike and stayed on for 20 minutes then stretched good as Iím tight as hell.

    Still stressed, but who isnít

  18. #5298
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    Workout

    Leg Extension (Machine)
    Set 1: 150 lb ◊ 10
    Set 2: 180 lb ◊ 10
    Set 3: 200 lb ◊ 8

    Hammer Strength Chest Press
    Set 1: 70 lb ◊ 10
    Set 2: 80 lb ◊ 10
    Set 3: 80 lb ◊ 8

    Medicine Ball Overhead Wall Throws
    Set 1: 8 lb ◊ 10
    Set 2: 8 lb ◊ 10
    Set 3: 8 lb ◊ 10

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 8
    Set 2: 25 lb ◊ 8
    Set 3: 25 lb ◊ 8

    Tricep Press Overhead Rope
    Set 1: 80 lb ◊ 12
    Set 2: 90 lb ◊ 10
    Set 3: 90 lb ◊ 10

    Glute Kickback (Machine)
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10
    Set 3: 40 lb ◊ 10

    #pissingit

  19. #5299
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    Lil more work at the gym plus a mile run. My legs are still tight, sucks. Wanted to do a few miles but shut it down after 1.25. Going to lay off of legs besides doing air squats tomorrow and hope for the best.

  20. #5300
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    Well, didnít lay off legs, did some deadlifts plus the challenge. Also added in some hanging leg raises. As mentioned, may need to get some stuff to help me sleep as I havenít had a good nights rest in a while. Crazy how powerful the mind is

  21. #5301
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    Decided to do a 5k across a bridge tomorrow morning, and convinced my dad to walk it. Hoping my legs hold as they are still tight. Itís a gruesome 5k, the first two miles are all uphill!

  22. #5302
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    Boom, did the 5k in 33 minutes!!! Really satisfied with the run even though my legs feel like death!

  23. #5303
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    Weighed in at 173.2 lbs today, definitely need to drink some water. I am getting a little leaner, as this morning, I think I saw what is called abs trying to peak out beneath some fat. Probably the first time in a quite a while that I a can say that. Years, I mean years!

    Today, went in and did the challenge plus 1/2, since I only did half yesterday evening. Legs are ok, could really use a deep tissue massage. Going to order and eat an entire pizza today and carb up some! I know my weight and abs will fade afterwards but that will be it with the carbs until Friday.

  24. #5304
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    And might make some brownies too!

  25. #5305
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    Pressure washed my fence and went back to the gym to try to clear my head. Did 3 miles on the bike, 10 intervals on the rowing machine, and stretched really good.

  26. #5306
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    Mile jog
    Challenge done

    #pissingexcellence!

  27. #5307
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    Went back in and did some abs, shoulders, biceps, calves, and quads. Mainly just went through the motions and got a pump as Iím still feeling that run.

  28. #5308
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    Mile done and everything except for burpees done. Left butt check and left hammy are tight as shit! Like a rubber band about to pop!

    Definitely a recurring issue as this has happened time and time again. Hmmmmmmmmmmmm

  29. #5309
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    Afternoon Workout

    Squat Thruster
    Set 1: 30 lb ◊ 10
    Set 2: 30 lb ◊ 10
    Set 3: 30 lb ◊ 10

    Battle Ropes
    Set 1: 0:45
    Set 2: 0:45
    Set 3: 0:45

    Lunge (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 25 lb ◊ 10
    Set 3: 25 lb ◊ 10

    Single Leg Kettle Bell Deadlift
    Set 1: 18 lb ◊ 8
    Set 2: 18 lb ◊ 8
    Set 3: 18 lb ◊ 8

    Trx Strap - Power Row
    Set 1: 0 lb ◊ 10
    Set 2: 0 lb ◊ 10
    Set 3: 0 lb ◊ 10

    Push Up
    Set 1: 20 reps
    Set 2: 20 reps

    Sit Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Mountain Climber
    Set 1: 20 reps
    Set 2: 20 reps

  30. #5310
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    Also pressure washed my house for about two hours yesterday evening.

    Today, I punched today right in the face! Challenge done plus some more hanging leg raises. Hoping to get home early to cut my grass and do more pressure washing. Definitely getting leaner as my pants/clothes are starting to get baggy.

  31. #5311
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    Your killing it RC! Keep it up! .... Easy on the brownies

    Best,
    C-
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  32. #5312
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    Quote Originally Posted by Charlie67 View Post
    Your killing it RC! Keep it up! .... Easy on the brownies

    Best,
    C-
    Definitely killing it man, feeling good!

    I want some more brownies, the good kind
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  33. #5313
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    Still crushing it here! Yesterday, played in a golf tourney with my lil brothers, was fun! Definitely need to practice more!

    Today, made up for yesterdayís challenge:

    100 sit-ups
    100 pushups
    100 air squats
    40 mountain climbers
    Foam rolled some and stretched

    #pissingexcellence

  34. #5314
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    100 crunches on machine
    2 miles on bike
    Foam rolled good

  35. #5315
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    Workout

    Elliptical Machine
    Set 1: 1 mi | 10:00

    Push Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Rowing (Machine)
    Set 1: 0.5 km | 2:45

    Front Raise (Band)
    Set 1: 10 reps

    Chest Fly (Band)
    Set 1: 10 reps

    Squat Row (Band)
    Set 1: 10 reps

    Air Squat
    Set 1: +60 lb ◊ 20
    Set 2: +60 lb ◊ 20

    Running (Treadmill)
    Set 1: 1 mi | 12:00

    Some foam rolling as well. Hamstrings are still tight from Wednesdayís workout. Seems my hamstrings always stay sore for long periods of time, not sure why. Still stressed out, need better sleep

  36. #5316
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    Pressure washed my house for about two hours yesterday, was feeling it.

    Pissed some excellence this morning!

    40 air squats
    40 pushups
    50 decline sit-ups
    40 mountain climbers (fuck burpees, shoulder is feeling better)
    3x8 barbell lat raise
    1/2 mile jog

    #fuckmylegs
    #6milesoftorturecoming
    #stillpissingit

  37. #5317
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    Workout

    Rowing (Machine)
    Set 1: 0.5 km | 2:45

    Back Extension
    Set 1: +45 lb ◊ 10
    Set 2: +45 lb ◊ 10
    Set 3: +45 lb ◊ 10
    Set 4: +45 lb ◊ 10

    Air Squat
    Set 1: +60 lb ◊ 10
    Set 2: +60 lb ◊ 10
    Set 3: +60 lb ◊ 10
    Set 4: +60 lb ◊ 10

    Push Up
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
    Set 4: 10 reps

    Cable Twist
    Set 1: 30 lb ◊ 10

    Pvc pipe rolling

    #woooooooooooWednesday!

  38. #5318
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    171.2lbs, 1.2lbs to reach my goal before Sunday.

    Letís Geaux!!!

  39. #5319
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    Crushed it this morning!

    40 pushups
    40 air squats
    60 sit-ups
    40 chin ups
    3x8 - 70lbs single leg extensions
    2x10 - 35lbs single glute kickbacks

    The chin ups were tough but I can tell I am stronger there and in my abs. Doing a 10K on Saturday morning with some friends so trying to take it a little easy on my legs. Still stressed out but managing it a little better as I finally slept last night thanks to some melatonin, gaba, and other mix.

  40. #5320
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    Boom, reached my goal!

    Now to think of another one
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