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Thread: RaginCajun's Daily Log

  1. #5201
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    1.5 mile run, it hurt!

  2. #5202
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    Damn, forgot to log yesterday. Did a mile on the elliptical and stretched. ‘Twas sore yesterday.

    Today:

    Workout

    Running (Treadmill)
    Set 1: 0.25 mi | 4:00

    Stretching
    Set 1: 7:00

    Rotator Cuff Band
    Set 1: 0 lb × 20
    Set 2: 0 lb × 20
    Set 3: 0 lb × 20
    Set 4: 0 lb × 20
    Set 5: 0 lb × 20

    Hip Adductor (Machine)
    Set 1: 80 lb × 10
    Set 2: 80 lb × 10
    Set 3: 80 lb × 10

    Hip Abductor (Machine)
    Set 1: 80 lb × 10
    Set 2: 80 lb × 10
    Set 3: 80 lb × 10

    Seated Row (Cable)
    Overhead pulls
    Set 1: 30 lb × 8
    Set 2: 30 lb × 8

    Trap Bar Deadlift
    Set 1: 135 lb × 10
    Set 2: 135 lb × 8

    Chest Fly
    Set 1: 100 lb × 10
    Set 2: 100 lb × 8

    Right shoulder bothersome but the bands helped it some.

    Diet has been pretty good, not many hiccups along the way! Still pushing for 170 by mid April! Clothes are fitting looser and even got a lil compliment that I looked slimmer.

  3. #5203
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    Afternoon Workout
    Friday, February 8, 2019 at 5:49 PM

    Stretching
    Set 1: 7:00

    Ab Crunch Machine
    Set 1: 0 lb × 50
    Set 2: 0 lb × 50

    Seated Calf Raise (Plate Loaded)
    Set 1: 90 lb × 20
    Set 2: 90 lb × 20

    Shoulder Press (Machine)
    Set 1: 85 lb × 8
    Set 2: 70 lb × 10

    Leg Extension (Machine)
    Set 1: 60 lb × 10
    Set 2: 60 lb × 10
    Set 3: 60 lb × 10

    Notes: Single leg

  4. #5204
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    RaginCajun's Daily Log

    Morning Workout
    Saturday, February 9, 2019 at 10:20 AM

    Elliptical Machine
    Set 1: 0.25 mi | 3:00

    Band Stretch (hip flexor, hold 30sec)
    Set 1: 0 lb × 1
    Set 2: 0 lb × 1
    Set 3: 0 lb × 1

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Glute Kickback (Machine)
    Each leg
    Set 1: 30 lb × 10
    Set 2: 30 lb × 10
    Set 3: 30 lb × 10

    missed a coyote this morning with the 6.8

  5. #5205
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    Walked about 4 miles today looking for hogs, and went to the gym for a stretch. Figured it’s time for a massage so going find one. Need some heels/elbows in my back

  6. #5206
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    [QUOTE=RaginCajun;7445653]Walked about 4 miles today looking for hogs/QUOTE]


    Just go to Mcdonalds. Ton's of fat girls there.
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  7. #5207
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    [QUOTE=kelkel;7445705]
    Quote Originally Posted by RaginCajun View Post
    Walked about 4 miles today looking for hogs/QUOTE]


    Just go to Mcdonalds. Ton's of fat girls there.
    Hahaha, the other white meat!

  8. #5208
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    Monday 3.1

    Running (Treadmill)
    Set 1: 1 mi | 17:15

    Stretching
    Set 1: 8:00

    Seated Leg Press (Machine)
    Set 1: 200 lb × 12
    Set 2: 260 lb × 5

    Battle Ropes
    Set 1: 0:30
    Set 2: 0:30
    Set 3: 0:30

    Lunge (Bodyweight)
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Decline Crunch
    Set 1: 12 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps
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  9. #5209
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    5 mile bike at the gym
    1/2 mile on treadmill
    30sec work/30sec rest - 10 rounds on rowing machine
    Stretched
    Rolled on a PVC pipe! Fuck me!

  10. #5210
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    Early Morning Workout

    Running (Treadmill)
    Set 1: 1 mi | 12:22

    Cycling (Indoor)
    Set 1: 1 mi | 4:13

    Ab Crunch Machine
    Set 1: 0 lb × 50
    Set 2: 0 lb × 50

    Stretching
    Set 1: 8:00 min

    Jump Rope
    Set 1: 75 reps
    Set 2: 75 reps
    Set 3: 75 reps

    Took right at 33 minutes

    Weighed in at 178.4lbs pre-poop

  11. #5211
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    100 floors on the stair master

  12. #5212
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    Early Morning Workout

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    T Bar Row
    Set 1: 90 lb × 8
    Set 2: 100 lb × 6
    Set 3: 100 lb × 6

    Glute Kickback (Machine)
    Set 1: 35 lb × 10
    Set 2: 35 lb × 10

    Bicep Curl (Cable)
    Set 1: 70 lb × 10
    Set 2: 70 lb × 10

    Calf Press on Seated Leg Press
    Set 1: 80 lb × 20
    Set 2: 80 lb × 20

    Weight was 176.2 lbs today, lowest in a while

  13. #5213
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    Quote Originally Posted by RaginCajun View Post

    Weight was 176.2 lbs today, lowest in a while

    Is that your goal right now?
    -*- NO SOURCE CHECKS -*-

  14. #5214
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    Quote Originally Posted by kelkel View Post
    Is that your goal right now?
    Goal is really to trim the rest of the fat off of me and get in better shape cardiovascular/athletically. I want to look lean, never have been since I was a kid. Got to about 167 lbs a few years ago and was about 15ish BF, then I injured myself. I also want my body to feel better, tendons, joints, and all that. I wish I could lift heavy but due to throwing my back out twice in the past 4 months, I have to stay with the light weights and make do. My body hates me, have knots all over, seem to stay inflamed. My genetics also play a huge role in my body holding onto fat like it’s no ones business, big bodies on both sides. My little brother has the same problem, hard as hell to lose the fat.

    And want to add to this, I love being/going to the gym and lifting, cardio, and whatever else goes on in there, just wish my body would get on the same level as my mind! May need to go get some updated blood work soon as it has been a while since I have last checked. Need to see where my Vitamin D levels are. Last checked probably 3-4 years ago and it was at 25. I was taking 10,000 ius a day for a long while then backed it down to 5,000 ius but don’t take it religiously as I should. I know I know.

  15. #5215
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    1100m row - 30sec work/30sec rest 10 rounds
    1 mile run, 14 minutes
    Rolled on a pvc pipe

  16. #5216
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    Workout

    Cycling (Indoor)
    Set 1: 2.25 mi | 10:00

    Stretching
    Set 1: 5:00

    Hanging Leg Raise
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Pull Up (Assisted)
    Set 1: −120 lb × 10
    Set 2: −120 lb × 10
    Set 3: −120 lb × 10

    Jump Rope
    Set 1: 75 reps
    Set 2: 75 reps
    Set 3: 75 reps

    Chest Press (Machine)
    Set 1: 150 lb × 10
    Set 2: 150 lb × 10
    Set 3: 150 lb × 10

    Triceps Extension (Cable)
    Set 1: 70 lb × 10
    Set 2: 70 lb × 10
    Set 3: 60 lb × 10

    Just didn’t have it today, sluggish, but got it done!

  17. #5217
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    Forgot to log that I cut the grass yesterday, took 90 minutes so did some more cardio.

    Took off today, needed a rest day, total rest day. Will be back at it tomorrow!
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  18. #5218
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    With all that cardio, looks like it’s time for a hog huntt!!!
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
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    Body building is a way of life..........but can not get in the way of your life.
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  19. #5219
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    Quote Originally Posted by RaginCajun View Post
    Forgot to log that I cut the grass yesterday, took 90 minutes so did some more cardio.

    Took off today, needed a rest day, total rest day. Will be back at it tomorrow!
    Cut the grass... Man I would love to do that.
    Just got done shoveling driveway for second time today.

  20. #5220
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    Quote Originally Posted by Obs View Post
    Cut the grass... Man I would love to do that.
    Just got done shoveling driveway for second time today.
    Saw you guys got blitzed
    Obs likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  21. #5221
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    Quote Originally Posted by MuscleScience View Post
    Saw you guys got blitzed
    Its been a dozen times already.
    This last round made people retarded.

    Look at this I 70 at oak grove
    https://m.facebook.com/story.php?sto...00029617935709

  22. #5222
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    "Its nuttin we cain dooo!"

    30 car pile up.
    Here is what the front of the wreck looked like

    RaginCajun's Daily Log-screenshot_2019-02-15-16-15-32.jpg
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  23. #5223
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    Btw...

    Be cool when you wreck. Stick your head out with your phone recording and say "FUCK IT I AM PARKING RIGHT HERE"

    Then yell at everyone else who wrecks for their shitty parking skills.
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  24. #5224
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    Quote Originally Posted by Obs View Post
    "Its nuttin we cain dooo!"

    30 car pile up.
    Here is what the front of the wreck looked like

    Click image for larger version. 

Name:	Screenshot_2019-02-15-16-15-32.jpg 
Views:	5 
Size:	61.7 KB 
ID:	175764
    I saw the video of it. I have a good friend that drives that way everyday for work. I called to check on her. Thankfully she wasn’t involved...
    Obs and RaginCajun like this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  25. #5225
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    Quote Originally Posted by Obs View Post
    Cut the grass... Man I would love to do that.
    Just got done shoveling driveway for second time today.
    Fuck all that cold, it’s 77 done here today, lovely!
    MuscleScience and Obs like this.

  26. #5226
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    3.2 mile run, took 40 minutes.

    176.4lbs today, Mardi Gras Ball tonight so some debauchery will be taking place!
    MuscleScience and Old Duffer like this.

  27. #5227
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    https://m.facebook.com/story.php?sto...&ref=bookmarks

    MS and Cajun I can see you guys doing this.
    You should half a trip together
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  28. #5228
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    Quote Originally Posted by RaginCajun View Post
    3.2 mile run, took 40 minutes.

    Would take me 40 minutes just for the .2
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  29. #5229
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    Workout:

    Running (Treadmill)
    Set 1: 0.5 mi | 8:00

    Chin Up
    Set 1: 4 reps
    Set 2: 4 reps
    Set 3: 4 reps
    Set 4: 4 reps

    Front Squat (Barbell)
    Set 1: 70 lb × 8
    Set 2: 70 lb × 8
    Set 3: 70 lb × 8

    Overhead Press (Barbell)
    Set 1: 70 lb × 6
    Set 2: 70 lb × 6

    Lat Pulldown (Cable)
    With rope angled
    Set 1: 100 lb × 8
    Set 2: 100 lb × 8
    Set 3: 100 lb × 8

    Pullover
    Set 1: 45 lb × 6
    Set 2: 45 lb × 6
    Set 3: 45 lb × 6

    Running (Treadmill)
    Set 1: 0.5 mi | 7:45

  30. #5230
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    Quote Originally Posted by kelkel View Post
    Would take me 40 minutes just for the .2
    In heels?
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  31. #5231
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    Quick workout

    Running (Treadmill)
    Set 1: 1 mi | 12:40

    Stretching
    Set 1: 8:00

    Jump Rope
    Set 1: 75 reps
    Set 2: 75 reps

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps

    Ab Crunch Machine
    Set 1: 0 lb × 50
    Set 2: 0 lb × 50

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps

    Body still tight so took it easy.

  32. #5232
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    Quote Originally Posted by RaginCajun View Post
    In heels?

    Oh no. I'm much quicker in heels.
    -*- NO SOURCE CHECKS -*-

  33. #5233
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    Quote Originally Posted by kelkel View Post
    Oh no. I'm much quicker in heels.
    I was about to say!

  34. #5234
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    1 mile elliptical 14 minutes
    5 miles on bike 27 minutes
    Rolled on a pvc pipe and stretched

    Bout to grill up 3 pounds of beef Fajitas!

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