RaginCajun's Daily Log

[RaginCajun]

1.5 mile run, it hurt!

[RaginCajun]

Damn, forgot to log yesterday. Did a mile on the elliptical and stretched. ‘Twas sore yesterday.

Today:

Workout

Running (Treadmill)
Set 1: 0.25 mi | 4:00

Stretching
Set 1: 7:00

Rotator Cuff Band
Set 1: 0 lb × 20
Set 2: 0 lb × 20
Set 3: 0 lb × 20
Set 4: 0 lb × 20
Set 5: 0 lb × 20

Hip Adductor (Machine)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

Hip Abductor (Machine)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

Seated Row (Cable)
Overhead pulls
Set 1: 30 lb × 8
Set 2: 30 lb × 8

Trap Bar Deadlift
Set 1: 135 lb × 10
Set 2: 135 lb × 8

Chest Fly
Set 1: 100 lb × 10
Set 2: 100 lb × 8

Right shoulder bothersome but the bands helped it some.

Diet has been pretty good, not many hiccups along the way! Still pushing for 170 by mid April! Clothes are fitting looser and even got a lil compliment that I looked slimmer.

[RaginCajun]

Afternoon Workout
Friday, February 8, 2019 at 5:49 PM

Stretching
Set 1: 7:00

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

Seated Calf Raise (Plate Loaded)
Set 1: 90 lb × 20
Set 2: 90 lb × 20

Shoulder Press (Machine)
Set 1: 85 lb × 8
Set 2: 70 lb × 10

Leg Extension (Machine)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Notes: Single leg

[RaginCajun]

Morning Workout
Saturday, February 9, 2019 at 10:20 AM

Elliptical Machine
Set 1: 0.25 mi | 3:00

Band Stretch (hip flexor, hold 30sec)
Set 1: 0 lb × 1
Set 2: 0 lb × 1
Set 3: 0 lb × 1

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Glute Kickback (Machine)
Each leg
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10

missed a coyote this morning with the 6.8

[RaginCajun]

Walked about 4 miles today looking for hogs, and went to the gym for a stretch. Figured it’s time for a massage so going find one. Need some heels/elbows in my back

[kelkel]

[QUOTE=RaginCajun;7445653]Walked about 4 miles today looking for hogs/QUOTE]


Just go to Mcdonalds. Ton's of fat girls there.

[RaginCajun]

[QUOTE=kelkel;7445705]

Walked about 4 miles today looking for hogs/QUOTE]


Just go to Mcdonalds. Ton's of fat girls there.

Hahaha, the other white meat!

[RaginCajun]

Monday 3.1

Running (Treadmill)
Set 1: 1 mi | 17:15

Stretching
Set 1: 8:00

Seated Leg Press (Machine)
Set 1: 200 lb × 12
Set 2: 260 lb × 5

Battle Ropes
Set 1: 0:30
Set 2: 0:30
Set 3: 0:30

Lunge (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Decline Crunch
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps

Back Extension
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

[RaginCajun]

5 mile bike at the gym
1/2 mile on treadmill
30sec work/30sec rest - 10 rounds on rowing machine
Stretched
Rolled on a PVC pipe! Fuck me!

[RaginCajun]

Early Morning Workout

Running (Treadmill)
Set 1: 1 mi | 12:22

Cycling (Indoor)
Set 1: 1 mi | 4:13

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

Stretching
Set 1: 8:00 min

Jump Rope
Set 1: 75 reps
Set 2: 75 reps
Set 3: 75 reps

Took right at 33 minutes

Weighed in at 178.4lbs pre-poop

[RaginCajun]

100 floors on the stair master

[RaginCajun]

Early Morning Workout

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

T Bar Row
Set 1: 90 lb × 8
Set 2: 100 lb × 6
Set 3: 100 lb × 6

Glute Kickback (Machine)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Bicep Curl (Cable)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Calf Press on Seated Leg Press
Set 1: 80 lb × 20
Set 2: 80 lb × 20

Weight was 176.2 lbs today, lowest in a while

[kelkel]

Weight was 176.2 lbs today, lowest in a while

Is that your goal right now?

[RaginCajun]

Is that your goal right now?

Goal is really to trim the rest of the fat off of me and get in better shape cardiovascular/athletically. I want to look lean, never have been since I was a kid. Got to about 167 lbs a few years ago and was about 15ish BF, then I injured myself. I also want my body to feel better, tendons, joints, and all that. I wish I could lift heavy but due to throwing my back out twice in the past 4 months, I have to stay with the light weights and make do. My body hates me, have knots all over, seem to stay inflamed. My genetics also play a huge role in my body holding onto fat like it’s no ones business, big bodies on both sides. My little brother has the same problem, hard as hell to lose the fat.

And want to add to this, I love being/going to the gym and lifting, cardio, and whatever else goes on in there, just wish my body would get on the same level as my mind! May need to go get some updated blood work soon as it has been a while since I have last checked. Need to see where my Vitamin D levels are. Last checked probably 3-4 years ago and it was at 25. I was taking 10,000 ius a day for a long while then backed it down to 5,000 ius but don’t take it religiously as I should. I know I know.

[RaginCajun]

1100m row - 30sec work/30sec rest 10 rounds
1 mile run, 14 minutes
Rolled on a pvc pipe

[RaginCajun]

Workout

Cycling (Indoor)
Set 1: 2.25 mi | 10:00

Stretching
Set 1: 5:00

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Pull Up (Assisted)
Set 1: −120 lb × 10
Set 2: −120 lb × 10
Set 3: −120 lb × 10

Jump Rope
Set 1: 75 reps
Set 2: 75 reps
Set 3: 75 reps

Chest Press (Machine)
Set 1: 150 lb × 10
Set 2: 150 lb × 10
Set 3: 150 lb × 10

Triceps Extension (Cable)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 60 lb × 10

Just didn’t have it today, sluggish, but got it done!

[RaginCajun]

Forgot to log that I cut the grass yesterday, took 90 minutes so did some more cardio.

Took off today, needed a rest day, total rest day. Will be back at it tomorrow!

[MuscleScience]

With all that cardio, looks like it’s time for a hog huntt!!!

[Obs]

Forgot to log that I cut the grass yesterday, took 90 minutes so did some more cardio.

Took off today, needed a rest day, total rest day. Will be back at it tomorrow!

Cut the grass... Man I would love to do that.
Just got done shoveling driveway for second time today.

[MuscleScience]

Cut the grass... Man I would love to do that.
Just got done shoveling driveway for second time today.

Saw you guys got blitzed

[Obs]

Saw you guys got blitzed

Its been a dozen times already.
This last round made people retarded.

Look at this I 70 at oak grove
https://m.facebook.com/story.php?sto...00029617935709

[Obs]

"Its nuttin we cain dooo!"

30 car pile up.
Here is what the front of the wreck looked like

Attachment 175764

[Obs]

Btw...

Be cool when you wreck. Stick your head out with your phone recording and say "FUCK IT I AM PARKING RIGHT HERE"

Then yell at everyone else who wrecks for their shitty parking skills.

[MuscleScience]

"Its nuttin we cain dooo!"

30 car pile up.
Here is what the front of the wreck looked like

Attachment 175764

I saw the video of it. I have a good friend that drives that way everyday for work. I called to check on her. Thankfully she wasn’t involved...

[RaginCajun]

Cut the grass... Man I would love to do that.
Just got done shoveling driveway for second time today.

Fuck all that cold, it’s 77 done here today, lovely!

[RaginCajun]

3.2 mile run, took 40 minutes.

176.4lbs today, Mardi Gras Ball tonight so some debauchery will be taking place!

[Obs]

https://m.facebook.com/story.php?sto...&ref=bookmarks

MS and Cajun I can see you guys doing this.
You should half a trip together

[kelkel]

3.2 mile run, took 40 minutes.

Would take me 40 minutes just for the .2

[RaginCajun]

Workout:

Running (Treadmill)
Set 1: 0.5 mi | 8:00

Chin Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps

Front Squat (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Set 3: 70 lb × 8

Overhead Press (Barbell)
Set 1: 70 lb × 6
Set 2: 70 lb × 6

Lat Pulldown (Cable)
With rope angled
Set 1: 100 lb × 8
Set 2: 100 lb × 8
Set 3: 100 lb × 8

Pullover
Set 1: 45 lb × 6
Set 2: 45 lb × 6
Set 3: 45 lb × 6

Running (Treadmill)
Set 1: 0.5 mi | 7:45

[RaginCajun]

Would take me 40 minutes just for the .2

In heels?

[RaginCajun]

Quick workout

Running (Treadmill)
Set 1: 1 mi | 12:40

Stretching
Set 1: 8:00

Jump Rope
Set 1: 75 reps
Set 2: 75 reps

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

Back Extension
Set 1: 10 reps
Set 2: 10 reps

Body still tight so took it easy.

[kelkel]

In heels?

Oh no. I'm much quicker in heels.

[RaginCajun]

Oh no. I'm much quicker in heels.

I was about to say!

[RaginCajun]

1 mile elliptical 14 minutes
5 miles on bike 27 minutes
Rolled on a pvc pipe and stretched

Bout to grill up 3 pounds of beef Fajitas!

[RaginCajun]

Full Body Workout B
Wednesday, February 20, 2019 at 5:54 AM

Elliptical Machine
Set 1: 0.5 mi | 8:00

Trap Bar Deadlift
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Set 3: 135 lb × 8

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 10
Set 3: 40 lb × 10

Bulgarian Split Squat
Set 1: 25 lb × 6
Set 2: 25 lb × 6
Set 3: 25 lb × 6

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 6
Set 3: 25 lb × 4

Incline Dumbbell Kickbacks
Set 1: 10 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 8

Cable Crossover
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8

Good one here! Right shoulder and triceps tight as hell!


#wooooooooooooWednesday!

[MuscleScience]

Full Body Workout B
Wednesday, February 20, 2019 at 5:54 AM

Elliptical Machine
Set 1: 0.5 mi | 8:00

Trap Bar Deadlift
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Set 3: 135 lb × 8

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 10
Set 3: 40 lb × 10

Bulgarian Split Squat
Set 1: 25 lb × 6
Set 2: 25 lb × 6
Set 3: 25 lb × 6

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 6
Set 3: 25 lb × 4

Incline Dumbbell Kickbacks
Set 1: 10 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 8

Cable Crossover
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8

Good one here! Right shoulder and triceps tight as hell!


#wooooooooooooWednesday!

Damn, straight got after it today!

[RaginCajun]

Damn, straight got after it today!

Yessir!!!

And went back for more!

15 intervals of 30 sec work/rest on rowing machine
1 mile walk

Legs are toast!

[RaginCajun]

1 mile jog 14 minutes
150 sit-ups
Stretching

Mauled some sushi for lunch, and now mailing some steak!

[RaginCajun]

Full Body Workout A

Elliptical Machine
Set 1: 0.5 mi | 7:00

Stretching
Set 1: 8:00

Bench Press (Smith Machine)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 8

Goblet Squat (Kettlebell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10

Pull Up (Assisted)
Set 1: −120 lb × 10
Set 2: −120 lb × 10
Set 3: −120 lb × 10

Lying Hamstring Dumbbell Curls
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10

Shoulder Press (Machine)
Set 1: 90 lb × 10
Set 2: 75 lb × 10
Set 3: 75 lb × 10

Straight pissing excellence!

[RaginCajun]

Not sure what is up, had to two drinks last night and now my weight is up 2 pounds to 179. Not sure if the two drinks did it or not, or if I just have to take a huge poop. Diet has been good so not too sure, maybe just water. Could be me being sore and thus more inflammation. We shall see, heading in for some cardio soon